Xtreme Hip Hop with Phil : Dead Wrong

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  • เผยแพร่เมื่อ 3 ธ.ค. 2019
  • This song is on my THE SEQUEL dvd. I was in Mesquite, Texas.
    xtremehiphopstreaming.com/cat... for unlimited access to workouts and much more!
    Check out our website for all information and links to everything Xtreme. (Tours, Xtreme Nutrition, Xtreme Sportswear, and much more!)
    www.xtremehiphopwithphil.com/
    Xtreme workout programs are available on Roku, TH-cam, Mobile App & Dvds.
    Purchase your Xtreme step here : www.thestep.com/Health-Clubs-...
    #xtremehiphop style #MakeStepGreatAgain #KeepingStepAlive #changinglives #xtremeway

ความคิดเห็น • 2.1K

  • @rwaller2106
    @rwaller2106 2 ปีที่แล้ว +152

    Looking at all my “Aunties” straight GETTIN’ IT in the back!!! They modified the burpees, AND KEPT IT MOVING!!! That’s so dope. Continued blessings 🙏🏾💞

    • @germainahiable3304
      @germainahiable3304 ปีที่แล้ว +1

      This is pretty nice 🔥🔥🔥🔥🔥🔥

    • @namrathad1755
      @namrathad1755 ปีที่แล้ว +1

      What About Uncles

    • @lydiavaldez5044
      @lydiavaldez5044 3 หลายเดือนก่อน

      Thank you for pointing that out. I was going to pass this one up because of those burpees. One day I'll do them without hurting myself

  • @sonmychest2757
    @sonmychest2757 4 ปีที่แล้ว +773

    That lady in the back in the red still getting it she ain't doing the burpee but she still moving and that's key.... modify but move anyways.❤❤❤

    • @1obedience
      @1obedience 4 ปีที่แล้ว +19

      S Shaffer she the real deal lol!!

    • @puny5417
      @puny5417 4 ปีที่แล้ว +20

      Yes. For sure. Keep it moving at your own pace

    • @christins.1481
      @christins.1481 4 ปีที่แล้ว +25

      I know! Props to that lady. She ain't letting nothing get in her way.

    • @womanofgod2948
      @womanofgod2948 4 ปีที่แล้ว +5

      She's the real MVP

    • @kamimargos1882
      @kamimargos1882 4 ปีที่แล้ว +16

      Kudos to everyone in this class especially the lady in red. God bless her. She's doing way better than I could that's for sure. I'm so uncoordinated I'd forget what move was next. That and the instructor would have to call 911 for me because I'd surely be laid out on the floor after 2 minutes. 😳

  • @briharden3258
    @briharden3258 2 ปีที่แล้ว +52

    My GOD SHE CAME OUT THE WOOD WORKS AND ATE IT UP AND LEFT NO CRUMBS 👏🏾👏🏾👏🏾😍😍😍😍

  • @sawdust6148
    @sawdust6148 3 ปีที่แล้ว +95

    Homegirl was gettin it. Felt proud of her

  • @chinnybest5453
    @chinnybest5453 4 ปีที่แล้ว +2830

    Who else is watching this on bed?

  • @willishaalford7345
    @willishaalford7345 4 ปีที่แล้ว +257

    Babyyyyy her energy was crazy!!! Good job girl way to push thru!!!

    • @elena-lc4uk
      @elena-lc4uk 4 ปีที่แล้ว +3

      Im going in just like that when i go to the gym tomorrow!!

  • @peachypeach3286
    @peachypeach3286 4 ปีที่แล้ว +49

    She pushed thru....she went hard💪🏽💪🏽

  • @kittysc2613
    @kittysc2613 3 ปีที่แล้ว +54

    She keep her same rhythm, you got that👏🏾👏🏾

  • @cooper4l494
    @cooper4l494 4 ปีที่แล้ว +436

    The lady with the red tank and black pants.....u go girl!!! Keep it up!!!

    • @joylinemakuwaza5643
      @joylinemakuwaza5643 4 ปีที่แล้ว +16

      I loved her tooo.l thought l was the only one who noticed her.go girl.you inspired me.job well done lady

    • @BlkRose.68
      @BlkRose.68 4 ปีที่แล้ว +18

      I was watching her too! Great energy!!!! She is hanging with the modified steps on this program!

    • @garycomehome-hi9bz
      @garycomehome-hi9bz 4 ปีที่แล้ว +8

      She was doing an amazing job !!!!

    • @rashidaabdulai7271
      @rashidaabdulai7271 4 ปีที่แล้ว +7

      Wow very energetic. I can do this. She has motivated me 🤝🤝🤝

    • @user-op4ln5gr6s
      @user-op4ln5gr6s 4 ปีที่แล้ว +1

      👍👍👍👍👍

  • @jeanettes2hot
    @jeanettes2hot 4 ปีที่แล้ว +204

    I love the energy in the room! He promotes confidence and positivity

  • @customfitness
    @customfitness 4 ปีที่แล้ว +74

    As a fitness professional I just want to say I loved everything about this video!! This looks like an amazing class full of support! To the instructor you better do it!!

  • @smithhitemup2
    @smithhitemup2 4 ปีที่แล้ว +235

    My wife just put me on to this channel.
    Shit is hype.
    SN: My dude sounds like the Kirk Franklin of step exercises

  • @Ikkey73
    @Ikkey73 4 ปีที่แล้ว +225

    Love it 😊!! The lady in the black and red taught me something. Do squats and modify instead of doing nothing.
    Thank you!!

    • @helgaattah3221
      @helgaattah3221 4 ปีที่แล้ว +10

      At a certain weight it's not every move you make. I'm with her.

  • @Pices3370
    @Pices3370 4 ปีที่แล้ว +448

    That is no easy task ,very proud of them all.

    • @adela7912
      @adela7912 4 ปีที่แล้ว +1

      👏👏👏🏆🇧🇦💋🍀

    • @Rosie_Playz.
      @Rosie_Playz. 4 ปีที่แล้ว

      👏👏

    • @roneilclarke9907
      @roneilclarke9907 3 ปีที่แล้ว

      ya idiot man that a easy thing

    • @jackmetor4670
      @jackmetor4670 3 ปีที่แล้ว

      Yes

    • @fitness6184
      @fitness6184 3 ปีที่แล้ว

      th-cam.com/video/JLn16PBPRAk/w-d-xo.html

  • @ricksannicolas6056
    @ricksannicolas6056 3 ปีที่แล้ว +45

    Now this is a MOTIVATING WORKOUT.

  • @impossibledream2817
    @impossibledream2817 4 ปีที่แล้ว +28

    Omg she putting the work in. Inspiration

  • @FreeIndeed222
    @FreeIndeed222 4 ปีที่แล้ว +176

    I most definitely need that "straight outta excuses" shirt

    • @afenismama
      @afenismama 4 ปีที่แล้ว +5

      www.teepublic.com/t-shirt/1818556-straight-outta-excuses?PLA&feed_sku=1818556D1V&PLA&gclsrc=aw.ds&&ar_clx=yes&ar_channel=google&ar_campaign=1510062400&ar_adgroup=57012254846&ar_ad=383964090640&ar_strategy=search&gclid=CjwKCAiAluLvBRASEiwAAbX3GTK2EzuoNfwYVRZJo2VsWdPUQHvKR2x98MlsOqLeJi5rYV3F73tw6xoCFrEQAvD_BwE

    • @dandaadnad529
      @dandaadnad529 4 ปีที่แล้ว +2

      I thought it said " Straight outta Syracuse"🤣🤣

    • @tammyrobinson6409
      @tammyrobinson6409 4 ปีที่แล้ว

      Susannah Israel me too

    • @lovelytee84
      @lovelytee84 4 ปีที่แล้ว

      Susannah Israel she was getting it!!!!!

  • @devidharani7763
    @devidharani7763 3 ปีที่แล้ว +20

    Whoa shez full of health... Her immense energy!

  • @QueenLee888
    @QueenLee888 4 ปีที่แล้ว +11

    I really felt it when he said we can't stop , we gotta live ! My eyes watered, he is great!

  • @JJ-wj6ur
    @JJ-wj6ur 3 ปีที่แล้ว +33

    Love the trainer, he makes you want to use it or lose it. He Keeps you motivated all through the video. Just loved it!!! 😅❤❤❤❤👍

  • @christiegroves
    @christiegroves 4 ปีที่แล้ว +117

    This is great, and goes to show no matter what size you are, and no matter what your level, you can do it! Great class! The girl in the front is amazing her cardio is awesome!

    • @norahhunter6089
      @norahhunter6089 4 ปีที่แล้ว +5

      TheDoePatrol I was thinking the same thing her cardio is on point. She did it effortlessly!

    • @christiegroves
      @christiegroves 4 ปีที่แล้ว +1

      @@norahhunter6089 Nice to hear! I hope she sees this someday!

    • @ErinBR
      @ErinBR 4 ปีที่แล้ว +2

      @TheDoePatrol- Yes! She kilt it! Hair band popped off and everything! 😃 sis kept it moving 🙆💪🙌. Truly made my day! 💯

    • @DipmatikMusic
      @DipmatikMusic 4 ปีที่แล้ว

      Must watch 🚨👇👇👇🚨
      th-cam.com/video/RJFSgu23y4k/w-d-xo.html

  • @DST6lady
    @DST6lady 4 ปีที่แล้ว +264

    Whew, I know the lady in front was thinking can you go hound someone else! Great work out!

  • @drdeesings
    @drdeesings 3 ปีที่แล้ว +49

    I love the way he encourages and motivates especially at the point where fatigue starts to set in

  • @troyrichardson8787
    @troyrichardson8787 2 ปีที่แล้ว +14

    From one trainer to another, salute to the work!!!! 🙌🙏

  • @kimwilliams4951
    @kimwilliams4951 4 ปีที่แล้ว +88

    When you go to the Gym and the the Sargeant makes your Hair Band Fall Out! Now that’s a Work Out! You Go Girl!😊💕

  • @ladyo8297
    @ladyo8297 4 ปีที่แล้ว +5

    Im just happy how he is getting us blk folk moving again. Took a old school thing known for boring music and updated it with music people listen to everyday. Great job sir!

  • @zeqator9939
    @zeqator9939 3 ปีที่แล้ว +10

    its pretty awesome that there is one phil helping big people like me battling obesity.i wish icould be in their class....someday,but im an asian from Philippines.thanx my man Phil GOAT OG!

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  3 ปีที่แล้ว +4

      Thank you Zequator! We appreciate you! Right now, you can join us for our livestream classes right here on TH-cam.. Just subscribe to our TH-cam channel and turn on the alerts.
      Later this year, we hope to be able to begin touring again. If you're interested in bringing Phil and the team to where you are, go here: www.xtremehiphopwithphil.com/book-phil

  • @jennygibbons1258
    @jennygibbons1258 3 ปีที่แล้ว +7

    Man that was incredible. She worked it 👏🏽👏🏽👏🏽👏🏽👍🏾

  • @DaTaJaSi
    @DaTaJaSi 4 ปีที่แล้ว +85

    ✨This was soooo💣 he’s the trainer I need in my life where he at. And, the lady at the end killed that workout

    • @deidraeverett2127
      @deidraeverett2127 4 ปีที่แล้ว +1

      Right from my state. I will take a flight to Ohio just to workout with him. 💖

  • @shawnezmmckenzie9328
    @shawnezmmckenzie9328 4 ปีที่แล้ว +58

    Watching that wore me the hell out! Sheesh! 😂

    • @princessoates9653
      @princessoates9653 4 ปีที่แล้ว +6

      Giiirrrlll me too, but I want to try it so bad 😄

    • @memeaw76
      @memeaw76 4 ปีที่แล้ว +3

      Right im out of breath

    • @shawnezmmckenzie9328
      @shawnezmmckenzie9328 4 ปีที่แล้ว

      princess oates it’s actually fun! We have a I instructor her in Cincinnati that does it.

    • @shawnezmmckenzie9328
      @shawnezmmckenzie9328 4 ปีที่แล้ว +1

      memeaw76 it’s a lot of fun. They do it here in Cincinnati too. But this routine right here...he’ll knawl! Down on the floor smh nope, maybe once and I can’t go that damn long 😆 And I’m only 160 😆

    • @ErinBR
      @ErinBR 4 ปีที่แล้ว +2

      @ Shawnez McKenzie- That Part! 😂
      I'm going to try it in the privacy of my own home so when I start crying, won't nobody see it but me. 😂

  • @jlo9845
    @jlo9845 2 ปีที่แล้ว +4

    Sis was in straight beast mode. Thats a champion mindset right there! #Goals

  • @ACPitt
    @ACPitt 4 ปีที่แล้ว +4

    Sign me up for this class. LOVED the ENERGY & MOTIVATION. LOVED the music. LOVED the environment. LOVED EVERYTHING. 👏👏👏👏👏👏👏💯👏💯💯💯💯💯👏💯💯.

  • @Millah323
    @Millah323 4 ปีที่แล้ว +17

    OMG!!! 😇That young lead lady was AMAZING!!! 🤗 I want to be in that class... 🥰😍 Coach is cute, too...

  • @KeepinUpWithKi
    @KeepinUpWithKi 4 ปีที่แล้ว +69

    Great job straight outta excuses (the lady in the black shirt) u kept going and gave no excuses even with the drop dwn 👌🏾🙌🏾👌🏾

  • @MissKelsi23
    @MissKelsi23 3 ปีที่แล้ว +1

    Canada needs a guy like this...I am addicted to watching his videos.

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  3 ปีที่แล้ว +1

      Hi Kelsi, thank you! Subscribe to our TH-cam channel and turn on the alerts to join us for our livestream classes.
      You can also find certified Xtreme instructors in your area: www.xtremehiphopwithphil.com/findinstructors

  • @pinklady4772
    @pinklady4772 3 ปีที่แล้ว +135

    I want to do this but let me be in the back so I don't mess everybody up.🤦🏾‍♀️😂

    • @ahmadmalek1320
      @ahmadmalek1320 3 ปีที่แล้ว

      kiki

    • @terrazasvictim5441
      @terrazasvictim5441 3 ปีที่แล้ว +4

      I would be sooo off! I’m just trying to learn the choreography! Lol

    • @sweetmocha3195
      @sweetmocha3195 3 ปีที่แล้ว +4

      I know the feeling🤣

    • @ChrisandTyCox
      @ChrisandTyCox 3 ปีที่แล้ว +2

      Lol

    • @marilyndavis4075
      @marilyndavis4075 3 ปีที่แล้ว

      Me too, right!!! And then let’s fight our way to the front!!!

  • @kokonutruns5847
    @kokonutruns5847 4 ปีที่แล้ว +527

    Why can’t we have classes like this in our gym?????

  • @Milochka_love
    @Milochka_love 4 ปีที่แล้ว +41

    Я представляю какое классное настроение во время и после таких тренировок!!!)))

    • @tatiyana.mart.
      @tatiyana.mart. 4 ปีที่แล้ว +8

      Да. Прям захотелось присоединиться

    • @user-tn2mo1kh5f
      @user-tn2mo1kh5f 4 ปีที่แล้ว +2

      @@tatiyana.mart. мне тоже))

    • @user-tn2mo1kh5f
      @user-tn2mo1kh5f 4 ปีที่แล้ว +4

      Называется худей с удовольствием!)))

    • @asemasem1190
      @asemasem1190 4 ปีที่แล้ว +3

      Блин какая треня классная

    • @user-jk8yv1tg7o
      @user-jk8yv1tg7o 4 ปีที่แล้ว +2

      Это точно! Супер!!!!

  • @phillynurse9492
    @phillynurse9492 5 หลายเดือนก่อน +1

    Mad respect to all the fitness queens! Loved the modifications and true representation of the gym communities. This is what we do❤

  • @AlMa-md3ov
    @AlMa-md3ov 3 ปีที่แล้ว +2

    Фантастика!!! Девушки и парни, вы МОЛОДЦЫ!!!! Отличная вечеринка 👍🏻🤩👍🏻😍

  • @blaquecherry5341
    @blaquecherry5341 4 ปีที่แล้ว +18

    The ENERGY is crazy dope!

  • @powerfully_confident1739
    @powerfully_confident1739 4 ปีที่แล้ว +13

    Damn I love this man! I need him in my life frfr. I be watching 👀 from my bed like Yeesss! Ima do this sh*t tomorrow lol.😩😂😂😂🤦🏾

    • @ErinBR
      @ErinBR 4 ปีที่แล้ว +5

      Lmao!!!! Ikr! I'm moving wit them in my mind tho 😂 I'm really going to try it tho. Gotta get me a step asap.

  • @TheresaMarieCain
    @TheresaMarieCain 3 ปีที่แล้ว

    Who puts a thumbs down on this?!? I'm inspired just watching. Awesome!!

  • @klomax7089
    @klomax7089 2 ปีที่แล้ว +2

    I used to go to a very similar step aerobics class at my old gym and it was soooooo fun! I love the high energy, bumping music and a motivating instructor. 👏🏽🙌🏽👍🏽

  • @maritzalaboy7910
    @maritzalaboy7910 4 ปีที่แล้ว +13

    I wish there classes like this in Orlando!!! Love the energy and vibe this class brings.

    • @triciaedwards6183
      @triciaedwards6183 4 ปีที่แล้ว

      He should come over to the UK

    • @durriyam693
      @durriyam693 4 ปีที่แล้ว

      I wish there classes like this in India , Love the trainer the way he is training with full energy ♥️

  • @godsfavoritechild582
    @godsfavoritechild582 4 ปีที่แล้ว +11

    Go head gurrrrrl. Nothing but straight inspiration. I love it. Please make a DVD for us that dont live near you. Much love all the way from New Jersey

  • @courtchop1797
    @courtchop1797 5 หลายเดือนก่อน

    HOMEGIRL SHOWED TF OUT!!!! yessss sis!! you did that!!

  • @lamoskgr
    @lamoskgr ปีที่แล้ว

    Sis with the braids did it how it was supposed to be done 👏🏾👏🏾👏🏾

  • @samueltullis806
    @samueltullis806 4 ปีที่แล้ว +16

    Good One Phil;
    When members know you care about their well - being, they will respond!

  • @edijaneoliveiraoliveira7941
    @edijaneoliveiraoliveira7941 3 ปีที่แล้ว +13

    Gente maravilhoso o que esse professor faz com as pessoa que sofrem com obesidade ...😊☺🙆🙆🙆🙆🙆🙆🙆👏👏👏👏👏👏👏👏👏ta de parabens espero que Deus sempre coloque pessoas assim como ele, que ajudem o próximo a nunca desistir de seus idéas...

    • @jamiletavares8673
      @jamiletavares8673 4 หลายเดือนก่อน

      Eu sabia que iria encontrar um comentário brasileiro aqui

  • @7KTribe
    @7KTribe 3 ปีที่แล้ว +2

    Good Lord! I can't even manage a get up get down set without struggling...this is another level! Very impressed!! And there not youngins either, I take my hat off to you all 👏🏾👏🏾

  • @TE19M
    @TE19M 2 ปีที่แล้ว

    I’m so proud of my brother who brought this to Wellington, capital of New Zealand. His class is growing daily. Love this. The only workout I really actually enjoy and love. Xtremehiphopwithjohnm ♥️

  • @ms.nblank2537
    @ms.nblank2537 2 ปีที่แล้ว +7

    All sizes, different levels. I just love this guy's class and very supportive of the participants. I'm glad that I stumbled upon a video last year. My at home movement. Can't wait for the tour to resume, I'm definitely going to be there. Please tour Alexandria VA Phil.

  • @leonaellison2318
    @leonaellison2318 ปีที่แล้ว +3

    Whew Chile I need this class in my life. I've had a step for 2 years and used it about 3 times. Love your energy and the hype way you push your peers.

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  ปีที่แล้ว

      Thank you Leona! If you subscribe to our TH-cam channel and turn on the alerts, you can get notified when we have our livestream classes.
      If you can't catch our livestream classes you can download our app "Xtreme Hip-Hop With Phil" and subscribe to Xtreme Streaming for unlimited access to classes and dvds.
      xtremehiphopstreaming.com/catalog

  • @rakenyasiders5788
    @rakenyasiders5788 ปีที่แล้ว

    Ayyyyye, Sis in the black showed out. That's how we do it!

  • @exalcooliconaoanonimo966
    @exalcooliconaoanonimo966 วันที่ผ่านมา

    O melhor do step, The best, the best, The best Phil!

  • @missyreis6251
    @missyreis6251 3 ปีที่แล้ว +18

    Fiquei até me balançando aqui vendo o vídeo kkkkk, é contagiante, maravilhosas suas aulas, parabéns pelo trabalho maravilhoso

    • @neyaandrade5934
      @neyaandrade5934 2 ปีที่แล้ว +2

      Né? Eu não suporto academia, não passo nem perto (apesar de tá precisando de exercícios 😁) mas acho que me arriscaria numas aulas assim!

  • @chantellify
    @chantellify 4 ปีที่แล้ว +10

    This class is 🔥. I wish I could find a class like this in my area. I would be on it everyday!

  • @zephaniahaguirre1384
    @zephaniahaguirre1384 2 ปีที่แล้ว

    KILLIN' IT OKAY?! YEEEESSSSS! 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

  • @mizzjackson567
    @mizzjackson567 2 ปีที่แล้ว +2

    I’m on my way there. Don’t stop don’t quit

  • @Palcaraa
    @Palcaraa ปีที่แล้ว +3

    Wow the lady in the red top was most impressive 👏 she did not stop and modified what she couldn't do ❤️

  • @user-jz4xf6jw3k
    @user-jz4xf6jw3k 4 ปีที่แล้ว +49

    Мне б в такую группу, столько позитива.

    • @_HaSaNoVnA_
      @_HaSaNoVnA_ 4 ปีที่แล้ว +3

      Я бы тоже 💯

    • @ukrukr6957
      @ukrukr6957 4 ปีที่แล้ว +7

      А я бы после ,наверное, лягла поумирать немножко😊 А вообще 🔥у меня от просмотра на диване жопа подпрыгивала)))

    • @okdanaanisimova8530
      @okdanaanisimova8530 4 ปีที่แล้ว

      Я тоже

    • @galinaimanova5501
      @galinaimanova5501 4 ปีที่แล้ว

      Это национальность такая подвижная и без всяких комплексов и весело.

    • @user-ws7sx8rr3n
      @user-ws7sx8rr3n 4 ปีที่แล้ว

      У нашей группы такой выносливости нетуу 😫😫😫

  • @kapital.q9754
    @kapital.q9754 3 ปีที่แล้ว +2

    THIS MAN HAS BEEN A BLESSING FOR ALOT PPL!!!! HE MADE EXERCISING FUN!!!

  • @beckasbluenomadtriniamazigh
    @beckasbluenomadtriniamazigh 4 ปีที่แล้ว +2

    Yes, exercise feels so good and lifts the spirit, looking good ladies!♥️♥️♥️♥️♥️♥️

  • @fathimamascena5150
    @fathimamascena5150 4 ปีที่แล้ว +9

    Genial ,galera tem fôlego 😀😀😀👏👏👏👏👏

    • @user-mt8dk2vi3s
      @user-mt8dk2vi3s 2 ปีที่แล้ว +1

      И двигаются тоже отлично 👍

  • @wassupg3037
    @wassupg3037 4 ปีที่แล้ว +10

    You go girl...yasss!👏🏾👏🏾👏🏾👏🏾

  • @belle6261
    @belle6261 3 ปีที่แล้ว

    This ENTIRE video made me smile!

  • @johnsall6274
    @johnsall6274 9 หลายเดือนก่อน

    My son bought this for under his standup desk and it’s perfect! He’s very happy with it. We did have to contact customer service and they responded immediately and were absolutely amazing!

  • @mariamarroig7379
    @mariamarroig7379 ปีที่แล้ว +5

    Soy de España, lugar, Islas Baleares, mea encantado la sensibilidad que tiene con las personas como yo que tenemos un poco de peso y las personas que hacen deporte son dignas de admiración, ayudan y dan apoyo a sus compañero/as . Un saludo a todos, por eso, esfuerzo y apoyo quedan

  • @aderlayneluizpaulo8670
    @aderlayneluizpaulo8670 4 ปีที่แล้ว +9

    Exercícios maravilhoso esse professor está de parabéns a gente fica até com vontade de querer fazer mais .👏👏👏👏👏👏

  • @African.Diaspora.InLondonUK
    @African.Diaspora.InLondonUK ปีที่แล้ว

    My motivational workout on repeat in 2023.

  • @traciesmart8138
    @traciesmart8138 10 หลายเดือนก่อน

    Props to the young lady. Phil is a beast…in the most respectful way. Love how she pushed through

  • @janainareina7658
    @janainareina7658 4 ปีที่แล้ว +13

    Amei. Pena que onde moro não tem treino assim. Tô apaixonadaaaa!🇧🇷😍

  • @user-bu1ud3ki4v
    @user-bu1ud3ki4v 4 ปีที่แล้ว +14

    Я бы тоже с ними по тренировалась !!! Один позитив !!! Дар у человечка ! Всем бы таких тренеров !!!👍

  • @melisapalmorn4772
    @melisapalmorn4772 2 ปีที่แล้ว

    Thank you!!! I just got a taste and I love it!!! I"m 52 and I still need that flavor. This is so much fun!!!

  • @mikulucreative_mikucrea
    @mikulucreative_mikucrea 3 ปีที่แล้ว +4

    Really beautiful to watch. Well done guys.

  • @Neiiasanttos
    @Neiiasanttos 4 ปีที่แล้ว +20

    Quero uma aula dessa aqui no Brasil , Urgente!!!! Amooooooo

    • @user-mt8dk2vi3s
      @user-mt8dk2vi3s 2 ปีที่แล้ว +1

      И я хочу в Украине 🇺🇦

  • @karenbennett911
    @karenbennett911 4 ปีที่แล้ว

    The girl in the black did a awesome job 😍😍😍😍👊🏼👊🏼👊🏼👊🏼

  • @1tapster
    @1tapster 2 ปีที่แล้ว +1

    I’m tired as hell from watching this, good job everyone!!

  • @user-od3tr3ki8q
    @user-od3tr3ki8q 4 ปีที่แล้ว +24

    Молодцы , супер тренировка ! Такие всё энергичные ,как одна команда ! Все зависит от тренера (молодец)

    • @user-wm3jz3nc3t
      @user-wm3jz3nc3t 4 ปีที่แล้ว +1

      А я думаю у него не один уже умер. Толстым опасно такое.

    • @gdjrjdjfhdk6791
      @gdjrjdjfhdk6791 4 ปีที่แล้ว

      Я тоже так думаю.Эти упражнения на степе,не для всех.

    • @user-bl3kz1gj2h
      @user-bl3kz1gj2h 4 ปีที่แล้ว +1

      Супер! У нас в Казахстане нет таких занятий 😔

  • @jackienwb
    @jackienwb 4 ปีที่แล้ว +8

    love it. The energy is amazing

  • @nikkifrey9573
    @nikkifrey9573 ปีที่แล้ว +1

    I miss step aerobics..your class looks like so much fun

  • @truelife974
    @truelife974 ปีที่แล้ว

    An excellent way to get time to stand completely still.

  • @TMRHALL87
    @TMRHALL87 3 ปีที่แล้ว +3

    She killed it!

  • @o_os1861
    @o_os1861 4 ปีที่แล้ว +20

    هذا المدرب لو عندي چان هسه اني رشاقه لأن الحماس فول 👍🏻👏🏻👏🏻

  • @sharitawilliams-burrus3866
    @sharitawilliams-burrus3866 2 ปีที่แล้ว

    A true 😇 sent by God. You create an environment of positivity, inclusion, and confidence. Thank you for being a willing vessel!

  • @briannicole8809
    @briannicole8809 3 ปีที่แล้ว

    I take this class every day to my house using TH-cam to my phone This motivation It’s everything that I want awesome people Don’t quick don’t give up what else you want

  • @RighteousDance
    @RighteousDance 4 ปีที่แล้ว +5

    Seattle needs you!🙏🏾🤞🏾

  • @vdavis55
    @vdavis55 4 ปีที่แล้ว +9

    They need to bring this class to the ATL!

    • @Therealdivinegoddess
      @Therealdivinegoddess 3 ปีที่แล้ว

      Where is this located?

    • @vdavis55
      @vdavis55 3 ปีที่แล้ว

      @@Therealdivinegoddess
      I believe its in Chicago

  • @FunkalicousDiva
    @FunkalicousDiva 2 ปีที่แล้ว +1

    This looks like a fantastic class. Way to go girl 💪👏 she was amazing. And I need a trainer like that in my life.. so supportive and encouraging.

  • @evalinereichel6227
    @evalinereichel6227 3 ปีที่แล้ว +2

    I watch this 5 times aday anyway it's not easy, much love from Germany Bayern ❤

  • @butterfly2946
    @butterfly2946 3 ปีที่แล้ว +3

    Brought me back to Job corps. I took a fitness class once and never returned. I felt like my heart was going to jump out my chest.No joke.😂😂

  • @newheartnewspirit8468
    @newheartnewspirit8468 4 ปีที่แล้ว +3

    “In my mind”as I’m sitting in bed watching Netflix and TH-cam 🤔 I definitely can do this. Knee cracking as I get up to move 😂😂 Back in bed now on Amazon looking for a stepper... I got this!!

  • @marilyndavis4075
    @marilyndavis4075 3 ปีที่แล้ว

    Thank you Phil!! I’ll get back with you when I catch my breath......... WHEW!!!!

  • @bettyemitchell3565
    @bettyemitchell3565 2 ปีที่แล้ว +2

    He is great, I wish I was there

  • @katinathomas2948
    @katinathomas2948 4 ปีที่แล้ว +12

    WHEN SAID STOP , I WOULD'VE FELL OUT ON THE FLOOR AND RESTED

  • @pricillapereira855
    @pricillapereira855 4 ปีที่แล้ว +7

    I wish we had something like this out in Sacramento

    • @jennifersmith2296
      @jennifersmith2296 4 ปีที่แล้ว

      That's what I keep saying Bay AREA

    • @natashao.1843
      @natashao.1843 4 ปีที่แล้ว

      Amber Gholston has a classes in Sacramento and the Bay Area. I haven't been yet she has a schedule posted on her Facebook page.

  • @firstbloodwarrior3868
    @firstbloodwarrior3868 3 ปีที่แล้ว

    That woman in the all black... gurrrl you giving me LIFE!!!!!!

  • @fareshajjar1208
    @fareshajjar1208 3 ปีที่แล้ว +1

    Great trainer. Great class. Really helping people...

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  3 ปีที่แล้ว

      Thank you Fares! You can subcribe to our TH-cam channel and turn on the alerts to join us for our livestream classes right here on TH-cam.
      Also, for all things Xtreme, including information about our mobile app, please check out our website. www.xtremehiphopwithphil.com/

    • @arlenecharles8762
      @arlenecharles8762 5 หลายเดือนก่อน

      Wonderful, keep going. Birmingham UK. Which state are u in? ​@@XtremeHipHopwithPhil

  • @ssimp211
    @ssimp211 4 ปีที่แล้ว +215

    I prolly be laid out somewhere after that😩😩