4 Core And Belly Fat Burning Exercises
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- เผยแพร่เมื่อ 24 ต.ค. 2024
- 4 Core And Belly Fat Burning Exercises
What’s up #sveltecrew!
It’s Coach Greg here checking in with another brand-new workout for you.
Today’s workout is an amazing 4 Core And Belly Fat Burning Exercises
Ready to target that stubborn belly fat and sculpt your core? This quick and easy workout features four powerful exercises designed to burn belly fat and tone your abs. We’re focusing on moves that will engage your entire core, boost your metabolism, and help you achieve that lean, defined midsection.
It's for all fitness levels and can be done anywhere, making it easy to fit into your daily routine. Whether you’re just starting out or looking to take your core training to the next level, these moves will get you sweating and shredding in no time.
These at-home routines are perfect for taking the stress of hitting the gym away and still maximizing your time to get your errands done for the day!
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Let me know if this video helped in the comments below!
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Hello i love your workouts but i will really appreciate it if you could make a routine for menopause exercises that will help with body changes and metabolism
No worries, @maydamorales4395! I would send this to my team and we'll discuss it for you! Thank you so much for your suggestion! 😊💕🔥
As always... LOVE LOVE this workout 👊❤️🎉
I'm glad you're continuously loving this workout, @selfretired3025! ❤️
Hey Greg the heel taps were very tough for me but getting better. Your killing it. Thanks to Mere, Gabi and Greg!!!! God bless
You're welcome, @BohemianLifer! you're doing great with those heel taps-it’s tough, but you’re getting better every time! God bless! 🥰😉
This was a great core workout. It was challenging, but effective. My lower belly and thighs got some work for sure! Thank you coach Greg!
Glad you found the workout effective and felt that burn! 🔥 Thanks for giving it your all,
@michelledarilek41! 💪
Love you Coach Greg! Thank you for these exercises! ❤
Thank you so much for your kind words, Lyndak! ❤️ Keep pushing forward, and remember to enjoy the journey! 💪
Hi there Coach Mere and Coach Greg! I had done the all standing core/belly fat workout this morning already. I may do this one a little later on or tomorrow! Thank you for these quick but effective workouts! ❤🎉
Hi there! Hi there! So glad you’re enjoying the workouts. Feel free to do them at your own pace-whenever fits best for you! Thanks for the support and enthusiasm! ❤️🎉
Yeah🎉❤ Monday Core😮 challenge complete. Great workout...thank you
Well done, @vtaylorcarter60! Keep up the fantastic work! 💖🌟
We had a power outage and I did the exercises the first day but not yesterday. Getting started is a chore but once started, I don't give up 🎉
Power outages can be tough! Glad you pushed through on the first day-getting started is always the hardest part. Keep that momentum going! 🎉💪
Did it, but disappointed in my lack of ability with the plank. I’ll get there! Thank you!
Hi there! 🙂 Keep at it! Planks take practice, and you’ll get there. Thanks for sticking with it! 💪
Posted my daily calorie burn today, this link gets posted sometimes also. Everyone should do this!! ✨️🙌✨️
Thanks for sharing your progress, @selfretired3025! 😊 Keep up the great work! 💪
I'm down 10 lbs. Modified my intake per your suggestions as well. Great combination! 👊❤️✨️
Keep up the great work, @selfretired3025! 😮Your diligence, commitment, and consistency have paid off! Yehey! 🥳
This one is now one of my ultimate favs! I’ll be doing it again and again. Thanks for doing these videos.❤
Hi there! 😚 I'm delighted you've always loved this one! You are very welcome and I appreciate your input. 👍
Loved this! Already feeling the difference. Great, short, effective workout!
Awesome! Thank you, @betsyjohnson9566! 😍
I love the heat generated in such a short time! I'm seeing benefits of it too!🎉
Glad you loved it, @selfretired3025! Keep up the amazing effort! 😍💪
Phew! My abs are tired! Thank you, great workout!
Hi there! You're welcome! 💪💖
Amazing! Loved the challenge of this super effective routine. Hey coach Greg since you asked, it would be great to see different levels in the Svelte workouts. Thanks so much for all of the Svelte programs.❤🔥
I'm glad that you find this very effective for you! 🩷 Great suggestion! Coming soon, @caroltown3162! 🥰
Thanks for this nice one!
May I suggest to count down the last 3 sec of each exercise? So that we can focus on it and not on watching the screen 🙏
Hi Sandrine! Thank you for the suggestion! A countdown for the last few seconds would definitely help everyone stay focused and motivated without having to watch the screen. We'll definitely keep that in mind for future workouts. Keep up the great work! 🙌💖
WHEW!! 🙌 that was a good one! I need to add this to my daily calendar. Totally doable, pushing myself, and I can feel the calories burning 🔥 🎉 Thanks Greg!
Hi there! 🙂 Awesome to hear you enjoyed it! Adding it to your daily routine sounds like a great plan. Keep pushing yourself-you’re doing fantastic! 🔥🙌🎉
@MeredithShirkandSvelteTraining These 30 second planks seem short enough for my shoulder. I've added to my calendar x30 days and hope my shoulder gets used to it, strengthening a little each day. 👊❤️✨️
These were great exercises. I will add them to my list. Thanks
@deehess1652 it's a team effort 👊❤️✨️
That sounds like a smart plan, @selfretired3025! Consistency is key! 🤩💕
Oomph! Doing these close together really pushes me! 🎉
It's also important to listen to your body, @selfretired3025! 😉 Stay motivated! ❤️
Thznks Coach Greg. Couldnt gdt it in this morning. But this evening is just as good. Whooo. Great workout.🎉❤
Wow, that's great, @vtaylorcarter60! Keep it up! 💪
Great video thank you so much. I will be doing this today 🥳💥✌🏽
Hi there! Thank you! 🙂❤️
Brilliant workout!
Glad you liked it, Sylvia! Keep up the fantastic work! 🙌😊
Like always Great video Thanks 😊
Thanks again, @lauracollins2823! 😍❤️
Greg and Mere thanks this was a killer workout. 😊
So glad you enjoyed this awesome workout! Thanks for watching! 💪❤️
Thank you Coach Mere😊
Hi there! Anytime! 🙂❤️
Good one! I could feel the burn! Thank you!!
Hi there! You're so welcome! 🙂💪
I felt the burn! Loved it!😊
Hey there! 👋 So glad you enjoyed this workout with Coach Greg and felt the burn! Thank you so much for watching! ❤️🔥
Love your suggestions to help get a better workout!!❤
Hi there! Thank you! 🥰❤️
@@MeredithShirkandSvelteTraining Anytime 😊 ❤️
Thanks!
Hi there! You're welcome! 🙂💖
Awesome!!
So glad you enjoyed this workout with Coach Greg thank you for watching! ❤️😊
The planks every day are being noticed in my shoulder, so I may incorporate Gabbys knee lunge jab thing on days where it bothers me most. While I know muscle weighs more, I'm seeing a difference on the scales! 👊🎉
Yes there, @selfretired3025! 🤩You can incorporate as long as you're comfortable and able. 🙂
Such a good one!
Glad you enjoyed this! ❤️
Got them done late today... but I got them in! 🎉
Amazing effort, @selfretired3025! Keep it up-you’re doing fantastic! 🎉👏
Oh holy moly. Love this one the best... obviously 😂🎉
Glad you loved it, @selfretired3025! Your enthusiasm is awesome; keep rocking those workouts! 💪✨
Benefits of long nails? It helps with touch 💅 Whew!! Got today's workout in! 🎉 I'm going to comment every time for my own accountability. Thanks guys!! 🙌
Way to make yourself accountable! Great job on getting today's workout done! Keep it up! 🙌😊
Could only finish one round, which was extremely tough and a big milestone for me. Need to burn fat and get fit. Just walking worked in the past.
Congratulations on reaching that milestone, @SoniaJbrt! 😍 Finishing even one tough round is a significant achievement, and it shows your determination and strength. 💕 Remember, every bit of progress counts, and it's okay to take things at your own pace! You've got this! 💪🔥
🥵 few, I survived 💪
I suck at Russian twists, but someday my tummy will be smaller so I can do them properly.
It's great that you're sticking with it, even if Russian twists feel challenging right now! As you continue working on your fitness, you'll likely find that they become easier over time. Progress might feel slow, but every small step counts. You've got this, @Diana1mommy2! 😍💪🔥
OK. I put it in my calendar for 30 days and missed the last two. But I came back today STRONG with a vision in mind: abs like Greg's 😂👊❤️
A fantastic mindset and objective, @selfretired3025! 😀 You got this! 🥰
If I did this one I would be worried about not getting up again. I am 73 years old and it isn’t easy to get up after getting down. Is there any alternative exercises?
No worries! To modify floor exercises, try doing the movements leaning against a sturdy table or countertop instead of the floor. 😊❤️
Love them! Her we go! Let’s burn it off! ❤😂
Hi there! I'm glad you loved them! Thank you so much! 🥰❤️
Wooh! Looks easy but burnssss!
Great to hear you’re feeling the burn, @alisontan2677! 🔥 That’s the way to get results! 💪
Hey Meredith 💖💖💖
Hi there! Thanks for watching! 🙂❤️
I'd like a few more seconds when you switch from one exercise to the other and especially for the water break.
You can take a break if your body needs to, @manuela7182! 😊
Sweet, phew ❤
Thank you, @eleanormcmurray9439! 🙂🥰
I skipped yesterday and removed the notification from my calendar. For those who have had neck fusion and find continued "penguins" irritating, just cup your hands behind your head and proceed. Thanks guys! 👊🎉
Hi there! Adapting exercises to your needs is smart, especially after a neck fusion. Keep at it and listen to your body! 🙂💪
Does it matter if a woman or a man does belly fat exercises? It's the same results right? Go, smile, Greg hahaha
Hi @BohemianLifer!😊 It doesn’t matter if a woman or a man does belly fat exercises; they can work for both! The results may vary based on individual factors, but the exercises target the same muscles. So just keep at it! 💪🏻
Sweating for sure! Who would have thought toe-taps would almost do me in!!!! 😂👙🦵🏾
Toe-taps can definitely pack a surprising punch, @sisterkaren8306! 😍 The fact that you pushed through shows your determination and strength. Keep up the great work, and enjoy those moments of surprise in your workouts! 🦵🔥
"Fantastic video! Your content is truly engaging and informative; it's clear you put a lot of effort into it. However, I noticed that your thumbnails might not be doing justice to the quality of your videos. I'm a professional thumbnail designer, currently working with established TH-camrs like Dr. Tanvi Mayur Patel (361k subs), Dr. Sahaj Joshi (215k subs), and Healthy Forever (77k subs). I believe with the right thumbnails, your content could reach even more viewers. I'd love to help you level up your channel’s visual appeal. Looking for your response ☺️
Hi there! Thank you so much for the kind words and feedback! I appreciate your offer. 🥰 If you want to partner with us, please send us an email here 👉 support@sveltetraining.com ❤️
@@MeredithShirkandSvelteTraining I have sent you the email. Please check it.
Great! I appreciate it, @ThumbMasterAMAN! ☺️
@@MeredithShirkandSvelteTraining so mam are you interested in designing your thumbnails