Is Dairy Bad for You? 6 Facts About Dairy for Your Health
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
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So what are dairy products?
Dairy products are food produced from the milk of mammals
Butter, cheese, yogurt, sour cream, ice cream, milk, and whey protein are the most common examples of dairy products.
EGGS ARE NOT DAIRY
Eggs come from chickens and are a bird- therefore are not dairy.
Now let’s look at 6 facts and studies about dairy for your health.
Fact #1. 65-75% of People in the World Are Lactose Intolerant.
en.wikipedia.org/wiki/Lactose...
We’ve only been consuming diary for around 7,500 years starting in Northern Europe.
Since modern humans have been around for roughly 200,000 years, we can see that dairy consumption is a relatively new thing to our species.
This is why certain parts of Africa and East Asia are up to 95% lactose intolerant.
www.sciencedirect.com/science/...
Some of you may develop severe acne while others may just feel a little gassey after consuming dairy.
Fact #2. There’s Lots of Nutrition in Dairy Products
A single cup of milk contains
30% of your RDA in Calcium
24% of your RDA in Vitamin D
26% of you RDA in Riboflavin
And has plenty of potassium, protein, vitamin B12, and various other nutrients your body needs.
nutritiondata.self.com/facts/d...
There’s no denying that dairy provides a unique source of nutrients important to our body.
Fact #3. Dairy is Associated with Acne
Dairy increases the production mTORC1. This increases the bodies sebum production and sizes of sebaceous glands which increases your risk of acne.
nutritionandmetabolism.biomed...
www.karger.com/Article/FullTex...
www.ncbi.nlm.nih.gov/pmc/arti...
Fact #4. Not All Dairy Seems to Be Equal
Fermented dairy products like yogurt and keifer contain probiotics which are excellent for your gut microbiome.
Also, the quality of the cow’s life and what it’s fed effects the nutrition of the dairy product produced.
Pasture raised grass fed cows have more Omega 3s and have up to 500% more CLA in their products.
journals.plos.org/plosone/arti...
www.csuchico.edu/grassfedbeef/...
Not shockingly happy cows leading happy lives produce better dairy products.
Fact #5. There’s A Lot of Sugar Content in Dairy Products
Dairy contains a naturally occurring sugar called lactose that is in EVERY dairy product you consume.
Fact #6. Dairy’s increases IGF-1
IGF-1 (or Insulin-like Growth Factor), is statistically increased from the consumption of dairy.
www.ncbi.nlm.nih.gov/pmc/arti...
IGF-1 production increases your risk of acne and developing cancer.
www.ncbi.nlm.nih.gov/pubmed/1...
That being said, not all IGF-1 is bad.
For instance, it has clear benefits to those of you trying to build muscle and gain strength.
www.ncbi.nlm.nih.gov/pmc/artic...
Why are there lots of recent studies out there praising dairy?
Dalla dolla bill yall
The diary industry alone spent 6.4 million dollars lobbying last year.
Food for thought.
Is Dairy Bad for You?
It depends on the person.
If you’re lactose intolerant, suffer with acne, or have any reason you think your body doesn’t process dairy perfectly - I would avoid it.
However, it if you really enjoy it as a source of nutrition in your diet, and don’t suffer from the side effects.
It’s ok to have.
Which leads to the next question…
Do you need dairy in your diet?
Absolutely not.
While diary does have lots of important nutrition like calcium, protein, and Vitamin B12, you can easily get those from other sources.
Leafy greens, lean meats, and whole foods have all those nutrients WITHOUT all the sugar or hormone increases dairy.
I personally don’t consume dairy for this reason.
Does Dairy Help You Lose Weight?
No.
Weight loss is about having two things working correctly.
Eating the Right Amount of Calories AND Having Properly Functioning Hormones.
Dairy provides no advantage to losing weight and if you have an intolerance could impede some weight loss progress.
What are the best kinds of dairy to consume?
If you’re going to get your dairy on, Low-fat unflavored greek yogurt, keifer, and grass fed whey protein are the best.
If you’re going to drink milk, make sure it’s organic.
What kind of dairy should you never consume?
Anything non-organic I’d avoid.
Because dairy is already shown to raise IGF-1, avoiding any extra chemicals pumped into cows is a good idea. - แนวปฏิบัติและการใช้ชีวิต
I have had acne for years....YEARS...I went dairy-free for three weeks and my acne cleared up completely! For me dairy was a factor in my acne. FACT.
I went dairy-free for three months and my acne cleared totally zero percent! For me dairy was not a factor in my acne. FACT.*
But congrats for finding the solution for your body :)
Dale Kasey i am the same. i stop dairy and clear my face.
*But was it 'organic grass-fed dairy'?* Could be some chemicals injected into cows for all I know :/
Same, had super bad acne until I positively tested for lactose intolerance and cut non-fermented dairy products out of my diet
Dale Kasey I have lots of acne too. I will try it thanks
I love how unbiased this video is. It shows both sides, unlike most videos or articles about dairy.
Consider the fact that a cow has to be forcibly impregnated and her calf removed from her in order to produce milk....And there are alternatives.
@@davefx7949 Which are awful in taste. Thanks, but no, ordinary milk is better, than other types of "milk".
@@danielyusupov1447 Why cause suffering when there is the option not to.
@@davefx7949 Because there always will be suffering, so it is better to minimize it, as it is impossible to fully get rid of it.
@@danielyusupov1447 i myself love almond milk and it has more vitamins with no suffering
When I told my sister in law that i was dairy free, she asked me "How do you live without eating eggs?!?!" I wanted to slap her so bad...
Tactical reply to show you your likes
Oop😂
losnevekebelsbdkejejwi
Well I dont blame your sister in law...eggs and dairy are very nutritous on top being delicious.
EGGS ARE NOT DAIRY IT HAS NOTHING TO DO WITH MILK
Dairy doesn't like me.. BUT I LOVEEEEE IT 🤗😣
Fanz Swan saaame
watch DAIRY IS SCARY - it might help you to do the right thing for your body as well
New studies show that raw milk is like 1000 times better then boilded, pasteurized milk. Try it in small quantities if u got pasture raised cows but better is from sheeps and goats . And never pasteurized. It is poison.
It likes you in moderation
@Blazer_0 good for you
Hey Nerds! So sorry we've been away for a while! We're working on some exciting things that we're excited to share with you this year! This week's video is on 6 Facts About Dairy for Your Health! So sit back, make yourself a snack, and really milk this information! And don't forget to let us know in the comments section what you'd like to see next. Your idea could get the most upvotes!
And yes... We are aware that there is a picture of eggs in one of the dairy photos. That was our mistake for not catching that before it was too late. Whoops!
The Health Nerd Great video!!!! Keep up the good work :)
The Health Nerd I missed you! 💕
The Health Nerd
How about a video on how culture and the way we were raised plays a role on our diet or exercise.
Love your videos by the way :)
cheese contains far less lactose, it's the fuel for the bacteria during it's manufacture.
please make a video about how to lose weight but maintain muscles
*vegan in the comments ready to either praise or throw fire*
Xenia Moreno its like this is what they've been waiting for all their life lol😂
Xenia Moreno lol I am vegan and this video is super accurate! Anyone who says dairy has zero benefit as a blanket statement is not doing their research. But overwhelmingly, humans are still intolerant.
Laura Morgan Should one give up dairy because most people are intolerant or suffer side effects but you do not at all? Well, obviously not. Specially when, apart from not suffering any of the cons, dairy, specially milk, happens to be one of my greatest pleasures in life. Like I can't understand why people drink Coca-Cola or any other stuff when they could be drinking milk. It just makes me laugh when someone thinks they have the slightest chance of convincing me to give up milk, it's just not going to happen, sorry.
JamieZarr lol chill I never said anything to insinuate that you or anyone should give it up? I restated what was already in the video. It's a personal choice for me but it's fine if it's not your movement.
Laura Morgan oh, I just wanted to comment on the subject and somehow it was your comment the one that triggered mine, but I was not specifically replying to you (only), sorry.
Why do we confuse eggs as being dairy? Why do both of your pictures regarding dairy products have eggs in them?
Cause they in the same section at grocery store
@Draiden well that's a lie
@Draiden feel free to educate me..imo eggs are perfectly healthy
eggs are extremely healthy
I PISSED MYSELF AT THE JOKE ON THE START
Fajer njr no offense but you should probably get out more .
Fajer njr i lactated violently
I laughed till I cried!
Sarcastic?
.Fact 1 is wrong
All humen drink miks from mother from millon years
A lot of the nutrients in milk can be found in alternatives like coconut milk. Also certain brands have different nutrients in them sometimes.
Also, green vegetables like broccoli and kale have many of the nutrients found in milk. Totally different food group, but a wonderful source of calcium. Kale also has a full serving of protein per (packed) cup, which I still find incredible.
JackSpedicey why does coconut milk make me feel nauseous though?
JackSpedicey what if I'm allergic to coconut 🤔 and almonds 🤔 and soy 🤔
Abby C then make oat milk
cashew milk, rice milk, or no milk are also options
UNSWEETENED ALMOND MILK ALL THE WAY!!!
Brooke Wilson yes 👍🏼👍🏼👍🏼
That's what I used to think! But it turns out almond milk has very little protein, contains only a tiny amount of actual almonds, and is basically almond flavored water with added vitamins. You'd be better off getting those vitamins from fresh foods. But it's true that it can be one of the easiest-to-fibd alternatives to milk and soymilk. Try looking for Hempmilk or Flaxmilk, which at least contain added pea protein.
I can only drink my dads soy. My baby brother is allergic to dairy so has almond milk and when I do the washing up the smell makes me gag.
you right
spring water. eat almonds whole
Nice objective coverage! Gonna need a trench to cover yourself from some anti-dairy artillery!
I've seen a few shots fired already but nothing too bad yet!
Felt bad that thus comment only has one reply and THREE YEARS AGO so ue
@@sabkimaakichut2345 I felt bad that your reply has NO replies and THREE YEARS AGO!
Awesome to have you back! Was wondering where you went! Crazy to know that 70% of people are lactose intolerant.
On a side note, i wonder what the first person who drank cow milk was thinking "Hmmm guys do you dare me to drink this white stuff coming from this cow ?"
Right! hahaha "Dude you won't put that cow teat in your mouth..."
MedicEne the white stuff
MedicEne When people first started drinking milk other people thought it was some sort of devilishly perverted concept. xD
MedicEne sure, like it's nicer to actually kill that cow and eat its muscles... It's all in the brain, mate! You start thinking like that and you'll end up feeling disgusted about eating lettuce because it's grown on the dirty ground, with all its bugs and everything...
Humans produce milk as well, I doubt they didn't what the white stuff was
Can you do a video on seafood? I didn't eat any as a child until I was around 12 and my mother started trying to force me to eat it, but I would get really bad stomach and intestinal issues so she stopped. This is something that still bothers me as an adult. What's worse is that no one believes that I have a seafood (fish really) intolerance because it's not outward. I am so sensitive that I'll have stomach problems even if pans were shared, though. It would be great to have a video I could just point people to. Lol
I had the same problem but it turned out to be an allergy, you too might be allergic to seafood. Check with a doctor to be sure.
Thank you both for your concern. I have had the scratch test done when I was younger for all allergies (I had shots for awhile) and seafood was something that I didn't react to. So, I would think this is something different. It just causes me gastrointestinal issues.
Kimberly Do you have asthma?
Yes, I am asthmatic.
Kimberly I'm asthmatic too, so I can't have seafood. I had an allergy test last year and it came up empty and I wasn't allergic to anything but every time I have white fish (I can have salmon and tuna but I think it's because I don't eat it that often) and especially shrimps and prawns, I feel sick like I feel uneasy and I feel my insides burning like I'm going to puke but I don't. This happened a few times and I thought it was because the food was unhygienic but then I figured it was because of my asthma because if you look up triggers for asthma it's excessive dairy and/or seafood.
3:16 why are EGGS in the picture of all the dairy products??? 🤔🤔🤔
Anders Nelson kinda looks like mozzarella cheese ball to me .
Exactly
Because people = stupid
could you do a video about whether or not you should eat meat/the health effects of eating meat? ^-^
Vegans won't like it
Sunny D I'm a vegetarian myself, I'm just curious to know
Noah Senhg since humans are omnivore I guess meat has some healthy benefits. But as a vegetarian I just wish meat was unhealthy, but it's probably not the case if we use common logic and not personal beliefs
Sietske Ettema I don't eat meat either and I personally think (especially processed meat) is not that great for you. There's a ton of "research" saying it is but mostly funded by meat and dairy companies. It would be a good video!
sietkse, humans are herbivores in denial. we are in no way made to consume meat or dairy which is why they give us so many problems. theses canines we have are made to bite into harder fruits; almost every animal has them including herbivores. our intestinal tract is a lot longer than carnivores and we are made to eat starches - tis why we got the more evolved brain. there is a lot more evidence too.
I got diagnosed lactose intolerant, as soon as I gave it up I lost 23lbs! I've now lost 86lbs in the past two years!
Do a video about caffine vs weight loss
sonicoduh1125 he already did a video on that subject check through his channel
As a nutritionist I must say yes, dairy has lots of calcium, but is also associated with lots of calcium LOSS because it is acidic for our bodies. The more dairy you eat, the more your body needs to get calcium out of your bones to balance the acidity. So it's not always about the amount of minerals and vitamins but also about other circumstances in your body and how they are absorbed. 😌
Not true at all 😐😐
THANK YOU!!! FINALLY!
Eva Nosal
Do you recommend drinking milk 🥛!!?
And do you have other sources to get the calcium !!?
Eva I drink milk by the truckloads and have never had bone problems or health problems
@@nati2054 How so? Seems like someone has a bias to their titty juice...
Hey health nerd! Thanks for this video! Can you do a video on metabolic type and whether it's accurate and how you can find your own? I know that it's a pretty complicated subject as I've tried to research it, but you make things very easy to understand. Thank you!
I love how you cite your sources in the description. Your videos are among one of the bests on here, in terms of health~
Pls do a video about green coffee, does it really help in losing weight? thank you.
Calorie in < Calorie out. As long as you know your thermodynamics its simple math.
Other than the fact that our bodies are not a Bunsen Burner.
I never really quite understood why such a vast subject, where hormones and the microbiome in our gut is working with such amazing biological and chemical processes, would ever be boiled down to the bastardisation that is "Calories in vs Calories out".
I really do like your videos, but the problem of calories is so much more than people just being "bad at counting" (as you said in your video on losing weight without it). Please do a film on where calories come from, how it is used in our bodies and how it is measured (and how poorly the accuracy is). I would also really like to hear your thoughts on all the different precesses working together in satiety/hunger-balance.
Keep up the good work!
I'd love to see a video about carbs- going more in depth about what kind of carbs are good for you, how to avoid bad ones while also avoiding sugar, etc!
In the meantime, I'll be experimenting with switching the milk I drink to fully organic and seeing if that makes a difference in acne or if I should lean toward cutting it altogether!!
I have acne for 9 years now. I did cut out dairy for 3 months and my skin did NOT get better. I also had an accutane therapie which didn't make it disapear but helped out. Cutting out dairy only made it harder for me to get my calories and protein in. So its not a factor for everyone
Sentinel_Prime_ do you get enough zinc
Yo thanks for your input! I consume about 3 big glasses of milk everyday, and I used to have worse acne in middle school. Now I'm in highschool and my acne is considerably better than it was before, but my milk consumption, if anything, has increased. I honestly think sleep and stress are bigger factors in acne than milk
It all just depends on the person. Being intolerant to milk is technically an allergy so you must not have it. I on the other hand do to an extent. I’m fine if I eat a little cheese or yogurt here and there. But milk usually gives me stomach cramps. I didn’t really notice a difference in my skin because of it though. But it also gave me really bad menstrual cramps which actually COMPLETELY went away once I stopped drinking milk. I should go back to not having any dairy (I tried ) but cheese is really good lol
Try vitamin A I used to have acne on my back but after taking good daily amount of Vitamin A pills it cleared out trust me I tried every thing.
Good video! Keep it up!
I've had acne for 12 years. I cut out dairy, which helped IMMENSELY. A year i stopped eating red meat and pork, and that seemed to put the last nail in my acne's coffin. I get frustrated when doctors say your diet has nothing to do with your skin - all of our organs depend on each other, why would skin be any different?
Thanks so much for mentioning grassfed dairy and the increased omega 3's and CLA. Good video.
What made you decide to walk away from your father’s Baskin-Robbins empire?
When my uncle, Burt Baskin, died of a heart attack at the age of 54, I asked my dad if he thought there could be any connection between his death and the amount of ice cream he would eat. (He was a very big man who ate a LOT of ice cream.) My dad said, “No, his ticker just got tired and stopped working.” I could understand why my father would not want even to consider the possibility that there might be a connection between ice cream and heart disease. He had by that time manufactured and sold more ice cream than anyone in the history of the planet. But I felt a responsibility to look into it. And I came to the conclusion that ice cream, which is full of saturated dairy fats and sugar, was indeed linked to heart disease.
An ice cream cone isn’t going to kill anyone, but the more you eat, the more likely you are to have heart disease, diabetes, and many other problems. If you’re in the ice cream business, you want people to eat a lot. That’s the business model. And I didn’t want to make my living selling a product that might be undermining anyone’s health. Also, I visited the large commercial dairies where Baskin-Robbins got its dairy products, and I saw how the cows were treated. It broke my heart to see them treated so poorly. I found the idea of profiting from such cruelty to be appalling.
You wrote your first book, Diet for a New America, in 1987. What has changed since then?
There is a lot more awareness now that animals in factory farms and feedlots are routinely subjected to horrible conditions. And a lot more people are standing in opposition to this systematic cruelty. And there is also a lot more awareness about the connection between industrial meat production, greenhouse gas emissions, and the destabilization of our climate.
You didn't mention anything about synthetic vitamin d and calcium in dairy. Some articles says it's bad for your bones and only natural vitamin d from suntanning is good for your body to absorb calcium.
Could you do a video on the different types of vitamins. Especially the less common ones, like riboflavin...
I love this channel! Could you please do a video on cheat days and when to have that chocolate you've really been craving while you're trying to lose weight? Would be greatly appreciated!
Always learning and learned more watching this! Thanks a bunch, love the channel
I've substituted dairy for almond milk for my oats because i figured it'd be better for me health wise (I do feel better when i consume it and i've grown to prefer the taste). However, dairy is a staple on my pizza and i'm a huge fan of cheese. I don't suffer any of the aforementioned side-effects but i'd love to know good cheese substitutes
becoming diary free was honestly one of the best things I ever did for myself. aside from my acne clearing .up, i saw many health benefits
Thank for another awesome video Health Nerd! Would love to see a video about the Ketogenic Diet, it's getting so much hype at the moment, wondering what science says.
my wife suffered from migraines and really and allergies. she cut out dairy, no allergies, no migraines. Add dairy once after 40 days and had allergy symptoms for a week and a migraine a couple hours after consuming. She back off and is now fine. Amazing!.
I clicked on the video so fast 😂 I absolutely love your channel ❤️❤️
can you go over water fasting? Great vid!
Etruong27 he already has
Didn't he only do one on intermitted fasting? I can't seem to find one about full-on fasting...
Could you do a video on whether having a gallbladder is necessary or not? I've repeatedly heard doctors say it's not but people who have had it removed have digestive issues.
I am Mongolian and our traditional food is all about dairy. We use dairy everyday and some of us eat only dairy in the summer. And we don't have any problems with lactose, acne etc and dairy has a lot of benefits like make your skin lighter, white teeth, strong bones.
4:03 "Dolla Dolla bills Yall"
These videos have been so helpful! I literally binge watch your videos and constantly check to see if there is a new one.
You have an amazing channel, thank you for all the videos 🙋🏻💪🏼
I love your channel! It is a challenge to find videos that present objective information backed by science. THANK YOU!
could you do a video about vegan/vegeterian/meat eaters benefits and negatives including stuff like soy milk, tofu and vegetarian alternatives?
Is it okay to use milk supplements like almond milk or coconut milk? I switch between the both but I have no idea if I made the right choice in changing over from dairy to these
Mr. Gmez deifintely. go bio organic plant milks, they actually contain more nutrients than milk without all the hormones and suffer
yeah, dont worry about nutrients as long as you eat alot of vegetables. at least you dont have the cancer in your new milks...
Most milk alternatives actually contain more nutrients than regular milk. They also last longer in the fridge which is a plus if you're not an avid milk user
I will say they are less creamy then normal milk
Have you tried hemp, soy, or hazelnut milk? they are all really creamy and (IMO) taste amazing. Homemade coconut milk (using desiccated coconut, water, a high-speed blender, and a nut-milk bag) tastes really nice, as well.
great videos health nerd!! I literally wait fr ur upcoming videos to grasp more knowledge!! it's always good to spread knowledge n let people know! which u r doing pretty well!!! can u please do a video on honey n if it helps for weight loss?? that would be really helpful! thanks!
Thank you so much for amazing video.. I have a question. I've acne, I avoid milk, can I take curd..??
This is perfect, exactly what ive been looking for. There are so many contradicting theories as to whether something is good for us or not and biased studies that you just dont know what to believe anymore. you sum up everything easily so that we dont need to go research all this stuff to the ground to get an inkling of whats really going on. Thank you!!! Subscribed!
His explanation about growth hormones is at least wonky, since growth hormones don't cause cancer, but merely accelerate the growth of existing tumors. His claim that dairy isn't useful for losing weight (without any argument or proof) is wrong. For once, there are studies out there that do at least show a correlation of higher milk consumption (no specific type) and a lower body weight. Also, partially derived from personal experience, nothing fills you longer and with fewer calories than casein products (any dairy product that isn't just whey), and it doesn't induce food coma. It helped me to effortlessly lose weight without any kind of hunger.
Dolla dolla bills yall 💸💸😂
Health Nerd, can you do a video on what your group feels about grains/wheat? I'd be curious about your take and research. Thank you.
hey there health nerd! love love loveeee your vids! anyways, do you mind making a video about ketogenic diet and or or atkins diet? maybe alongside with the difference/similarities, benefits and side affects? also, is keto diet similar to intermittent fasting? these vids would definitely help me throughout my diet program, thanks in advance!
soy/almond/coconut milk health benefits if any?
Gouravager no cholesterol
Gouravager a ton my friend. Look into it
They each have advantages, but also drawbacks. Soymilk has been shown to negatively affect hormone levels and has other negative effects, but has a good amount of protein. Cashew, almond, and coconut milk only contain tiny amounts of the foods they're named after, meaning they lack a ton of the benefits of those foods, and are mostly water with added vitamins. But they can be low-calorie, if that's a concern, and also can be low-sugar. A perfect dairy alternative hasn't been invented yet, but you can get those nutrients from other foods like Kefir (contains less than 1% dairy but has a ton of protein and natural probiotics) and various fruits and veggies. Some dairy intolerant people find they can eat greek yogurt, which can be high in protein and low in sugar.
As a barista at Starbucks the healthiest milk factoring protein, fiber, and sugar. Our almond milk was the healthiest.
Storm G, soy milk does contain phytoestrogens which can be found in a number of plant cells, but that shouldn't be a reason not to drink soy milk as opposed to dairy. phytoestrogens aren't the same as regular estrogens and are processed entirely differently by the human body. do you know what actually does cause significant changes to hormonal balance? dairy... obviously...
I have milk with my oatmeal and now I'm sad
Mel H me too... But why r u sad??? Plz tell me
Have you tried oat, flax, almond, or soy milk? They are just as tasty!
I love your videos!! I watch at least one every morning while getting for work to keep me motivated!!
Love Love Love the videos! Right now I am trying my hand at the vegan lifestyle... But it was really confusing at first to learn about the different types of diets... What about a video on the different types of diets.... Paleo vs keto.... vegan vs vegetarian... gluten free... ???
Dude! You should totally do a video on WHAT and WHEN you eat and how it effects your cognitive performance through the day. Love these videos. you're an efficient fella ;)
Tree of Life Picture Fit has a video on eating late at night, you should watch that.
awesome
Hi HealthNerd!It's been a while. I've been in a weight loss hiatus for months now and it's been horrible. This week I subscribed to 1,500 cal/day Low Carb High Protein meal delivery and got back into working out with my trusted workout buddies the FitnessBlender. I feel hungry all the time, it's so hard to get back in shape again.
i have a few suggestion for a topic for you:
what is the science behind the 3-day Military Diet? (I am so tempted to try it since meal prep is minimal)
whats the difference between calorie counting vs macro counting in weightloss and which one is effective?
congratulations on your 100k subs!!!! More power to you guys!
Even though I have acne in my middle-to late twenties, osteoperosis runs in my family as well as scoliosis and other bone problems mostly in the females of my family. So yeah, I think a few pimples are worth enduring to keep those bone healthy benefits for me personally. :)
CAN YOU PLEASE MAKE SOME VIDEO'S ABOUT FINE LINES & WRINKLES AND HOW TO STAY YOUTHFUL FOR LONGER!? Thanks... :)
How about a video on how culture and the way we were raised plays a role on our diet or exercise.
Love your videos by the way :)
Abe's Short Films great idea. Area of topic I love
I wish I had seen this video years ago! It would've saved me from all the days I've struggled with acne 😬😃
I love your videos and how you back them up by science. Thank you!
Can you do a video on how to exercise properly? I'm pretty sure I'm not doing it right if that makes sense😅
Liked the video just because of the Pun at the beginning 👍🏻😜💕❤️
Thank you for great information. It's very informative and the way you delivered the topic is easy to understand and captivating. I like your voice in particular. Not a calm and addictive voice like in Ted-Ed but a voice of a friend teaching shit to classmates after class -kind of voice. :) My boyfriend used to have really bad case of gas stomach and he farted a lot. Then after he moved from the Netherlands to Japan, he stopped having gas stomach due to cut off dairy products like cheese and milk. So I suggest people to really experiment if they are lactose-intolerant or not. Sometimes people don't even notice they are until they try different diet.
Absolutely obsessed with this channel! I was wondering if you could help me out with something though? I'm trying to figure out if skipping at a high intensity(and how would you measure this) is better/equal to running at a fast pace for xxx amount of time. Want to switch up my routine and maximise fat loss by including HIIT cardio but also hate running/find it boring lol. HOPE YOU SEE THIS! xx
I was curious why you suggest low fat yogurt as being healthy? Isn't there studies that show full fat foods are better for you and provide more satiety?
thats what i thought! and high fat yoghurts trigger your metabolism too, so although its more fatty your body will burn those calories more efficiently than sneaking them past your senses as low fat.
Regular is the best one
yes but most people still believe that myth i tend not to listen to those people
I have no issues with dairy. Love it. So packed full of nutrients.
Philson The nutrients in dairy are meant for a baby calf to grow into a 1000+ pound cow.
Humans are the only mammal that drinks another mammal's breast milk- and humans are the only mammal to drink past the age where weaning becomes unnecessary.
You're more liable to get your nutrients from drinking human breast milk if anything.
Since that's what you're meant to drink.
If cow milk is baby cow growth food, transforming 100 pounds into 1000+pounds. You've got to wonder how all that stuff will affect the human body. You're not trying to gain 1000 pounds I imagine.
Kurt Mill do you want to become educated?? if you are educated, that means that you know that cows milk is good for you!!
Yes, same!!! In my country (a really small one) we have like really good milk, the cows are feed with the best hay and then the milk is processed how it should be. Of course the milk that is being sold in markets is just some fat and some oils (that are the main problem), but we have other options here. The actual good dairy products that my family buy are A LOT more expensive. I tried not to consume dairy, but for me is really important to have this protein and fat (calcium too) in my sistem. I tried and I will try though other options.
@@kurtmill9080 what about egg?
@@kurtmill9080Isn't that a dumb argument? Nutrients don't mamagically change because if what it's meant for
I’ve drank 1 to 3 gallons of milk my entire life. No cavities and very healthy at 55 years old.
I ❤️ TheHealthNerd because when I have arguments with friends about nutrition, I can come to the description box of these videos to link them up with the FACTS✍🏾👏🏾
This was awesome! I spent so much time researching dairy and wrote two blog posts on it. It drives me crazy that people still believe dairy has to be included in the diet or else they won't get enough calcium. I love all of your videos!
For vegetarians diary is pretty important , like obviously other sources like soya milk almond milk and all are there, but for a person who isn't lactose intolerant , diary is easily accessible and therefore the best choice. I don't eat eggs or fish and therefore milk is pretty important in my diet
ALMOND MILK 🎶
ALMOND MILK🎶
ALMONDS ALL THE WAY🎶
OH HOW FUN IS TO DRINK,
ALMONDS EVRYDAY HEY!! 🎶🎶
Ging schlangen oxalates makes it toxic
Almond milk Sucks!!
I prefer oat milk but almond milk is good you gotta try it before judging
Almond milk you buy is like 1% almonds.... legit go look into it. However it’s easier on my stomach than milk.
It would have been great if you explained what's the effects of lactose or at least placed a link in your description!
Another fun fact. Animals in the meat and dairy industry get supplementation including for B12. You could consume dairy alternatives that are fortified to avoid negative side effects of dairy
Just recently i tried So good Vanilla Soy milk and absolutely loved it yummy. Only problem is i've heard to much Soy can hurt you some how not one hundred percent sure exactly.
If you have too much soy products it can contribute to Breast cancer so take it in moderation
Would you recommend someone who doesn't have toes not to drink milk as well?
;)
this was a great and very informative video ☺ I would also like to see a video on how I could fasten my metabolism, the best exercises to do for weight loss, and maybe another video on reasons why I may not be losing weight. I hope I'm making sense
Thank you for doing this video!!! I've always wondered if dairy is increasing my acne
I have never met someone who is lactose intolerant here in Bosnia
You've never met someone who KNOWS they are lactose intolerant. There are levels of severity, and you may not realize it. I didn't realize that dairy was the reason I was often bloated and gassy until I was 17, but I've since cut it out and am better than ever. People likely just don't make the connection between dairy and their problems.
+melovekittie Guess i should stop eating all greens because they make me really gassy, thanks for the advice on how you know when something is bad for you..........dip shit.
Tarik ni ja jbt bucam mlijeko ko da je nista
Fact #7: high in cholesterol and saturated fat. You forget to mention this very important fact smh
You're right.
Those are two additional benefits of dairy that he forgot to mention.
I didn’t think this was possible... a video without bias on TH-cam. Well done sir
Love x3 your videos, especially the rumour has it part. BTW, can you do videos on GI and GL?
So is it bad time to be eating ice cream while watching this
There is never a bad time to eat ice cream :D
I was totally enjoying a glass of milk and a cookie while watching this. =P
I was drinking kefir watching this.
I might cut off dairy
BUT NEVER ICECREAMMMM 😠 YOOOOOOOOO
I can clearly see 2 eggs @ 1:25 [...] I need some answers [...]
Now!
jānis Gredzens ...and @3:19 ish.
I love your videos! I would love to see a video about when or how often in a day you should have wich kind of meal! :)
I'm gonna stop consuming the following things:
milk.
butter.
cheese.
yogurt.
cream (heavy cream, sour cream, etc)
ice cream.
whey.
casein.
---
For 1 month.
If my acne persists. It may be from other foods or its just the dusty environment im in because I shower more than 3 times a day.
I'm gonna miss the taste of milk.
I went vegan and my skin became crystal clear , unlike when I was vegetarian for two years and I still had bad acne .
And the most amazing thing is that there are endless options , just like an omnivore diet 🤙🏻
Really?
Well meat is delicious and I love hamburgers
Want one? Here, 🍔
Brad Eazy friend yea they made lots of burgers that taste like meat minus the gross veins and blood 🤢 ... that smoky fatty flavor is the best so I’ll take one of those
あざGaia ok
@@earthsideasia7238 not amusing
@@earthsideasia7238The meat ones are the best and healthier too
I can quit all other dairy products ...but not ice cream
(I know this is 6 months later) but Ben and Jerry’s dairy free ice cream is so good it takes just like real icecream :)
I’m approaching 60, fineboned, fair-skinned, post-menopausal - which means I have to take care to avoid osteoporosis. I ran my food intake through a calcium meter in the website of the Osteoporosis Foundation. I’m getting half the three-quarters the calcium I should be ingesting! So I looked more closely at my foods. Broccoli has 120mg Ca per cupful, cooked - milk and yogurt run at 240! Almonds, 75mg. Many veggies: 20mg/cupful. I can’t eat legumes as they catalyze horrific migraines - but I looked them up out of curiosity. 1 cup cooked black beans: 46.4mg of calcium. One ounce of hard cheese provides 240mg.
At my age, I should be getting 1200-1500mg calcium/day. That would be 10 cups of cooked broccoli or about 24 cups of cooked beans.
I’ve been trying a low-histamine diet as migraine prophylaxis, which cut out dairy products.
I’d been pretty smug, given my high intake of leafy greens and seeds. I’ll continue eating them - but I’ll grating hard cheese over them.
I’m still having migraines, so clearly dairy was not a trigger.
I’m fully lactose-tolerant and come of a long line of ancestors for whom dairy products were dietary staples. And my biomarkers are all pretty darned good, despite or maybe because of an ordinarily high intake of dairy foods.
Forgive me if this has been mentioned in other comments, but many of the nutrients you listed are ADDED to the milk. You could add vitamin D to water and say water is packed with nutrients. It's also a bit misleading because they'll add vitamin D to skim milk, and you need fat to absorb vitamin D, so you're not actually receiving any of that nutrition when you drink it. Corn-fed cows are also supplemented with B12 because otherwise only milk from grass-fed cows would have B12. That's because the B12 is actually produced by the soil bacteria consumed by the cows when they eat grass, not by the cows themselves.
but is there a difference between let's say cow or goat
Great video! Totally supporting! Could you please make a video about about veganism? It'd be really helpful..
welcome back. I guess I'm lactose intolerant (I just always said it as a way to avoid milk)
could you do a video on soya products, tofu, soya 'meat' etc. if they are safe and healthy to consume regularly. Thanks
hey @thehealthberd ... do you have a podcast ... you're making awesome and informative videos ! it would be nice if I could listen to your topics on the phone in a podcast
Is being Vegan the best Diet for humans?
P.s wonderful video.
Jessie Moo Moo it has been proven to shrink your brain.
There's probably no diet that is best for everyone. It's more important to consume what is best for you. You pretty much have to discover that for yourself, but a vegan diet means that you will need to work a little harder on covering all your nutritional bases, e.g. getting all the protein, minerals, and vitamins you need and avoiding a big deficit, e.g. in things like iron or vitamin B12.
It's basically just easier to cover your nutritional needs if you aren't vegan but there's nothing wrong with a vegan diet so long as you get what your body requires
Jessie Moo Moo no, it's not. Being pescatarian is likely the best diet for humans with minimal dairy.
Whole food vegan is, yes. (avoiding the sugar and oil and processed stuff)
Alice Hazel In a whole food vegan diet, what is your source of Docosahexaenoic acid (DHA) (= omega-3 fatty acid essential for brain function) ?
I live in Norway, i promise about 10 % of the population are lactose intolerant!
We got some of the worlds best milk too.
I love that your opinions are really unbiased.. keep up the good job!!
Please make a video about pre-workout (benefits, if it's worth it, when to use it, in combination with what kind of exercise etc)