How I'm Preparing My Body For Pregnancy | Vlog

It's important to start preparing your body for pregnancy before you even get pregnant. Some say prepping at least 3 months in advance is ideal. I'm sharing some of the things I'm doing in the kitchen, bathroom, bedroom, and with exercise to prepare my body for pregnancy!
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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.

[@DoctorNicole]

Sorry for the shaky camera (vlogging is tricky!) What’s your favorite thing to do to prep your body for pregnancy?

[@mayaanne95]

I’m currently starting to do research for what to do pre conception and this video was super helpful, thank you 🥰

[@NaturallyKarli]

Absolutely love this thumbnail😉

[@DoctorNicole]

thank you so much, Karli!

[@fatimahyassin7425]

thank you for the video , can you share your first pregnancy preparation?

[@DoctorNicole]

Things I did before my first pregnancy. Exercise-mostly running, very little strengthening and no specific diastasis recti prevention work. Birth education classes: I read the book and watched the birth course that Mama Natural had available at that time. It had lots of valuable information, but not as much pelvic floor protection information as I would have liked to have had.
Does that answer your question or was there something specific you were wondering about?

[@SummerBearry]

Great video!

[@DoctorNicole]

Thanks so much for watching and your kind words!