How I'm Preparing My Body For Pregnancy | Vlog
ฝัง
- เผยแพร่เมื่อ 24 ส.ค. 2024
- It's important to start preparing your body for pregnancy before you even get pregnant. Some say prepping at least 3 months in advance is ideal. I'm sharing some of the things I'm doing in the kitchen, bathroom, bedroom, and with exercise to prepare my body for pregnancy!
Subscribe to my channel for more empowering information about your lady parts! Expect to learn about periods, pregnancy, your pelvic floor (nether regions) and more! New videos every Tuesday and Friday!
Get fun emails when you join my email list over at www.mamasandmisses.com While you’re there don’t forget to check out my online courses, consultation services, and the services I'm offering locally in West Michigan.
Follow me on social media for more FREE info for mamas and soon-to-be mommys:
Instagram: / mamasandmisses_pt
Facebook: / mamasandmissespt
Pinterest: / mamasandmissespt
Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
Sorry for the shaky camera (vlogging is tricky!) What’s your favorite thing to do to prep your body for pregnancy?
I’m currently starting to do research for what to do pre conception and this video was super helpful, thank you 🥰
Absolutely love this thumbnail😉
thank you so much, Karli!
thank you for the video , can you share your first pregnancy preparation?
Things I did before my first pregnancy. Exercise-mostly running, very little strengthening and no specific diastasis recti prevention work. Birth education classes: I read the book and watched the birth course that Mama Natural had available at that time. It had lots of valuable information, but not as much pelvic floor protection information as I would have liked to have had.
Does that answer your question or was there something specific you were wondering about?
Great video!
Thanks so much for watching and your kind words!