Doctor Nicole
Doctor Nicole
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No Equipment Needed-15 Minute Pregnancy Workout
Subscribe to my channel for more empowering information about your lady parts! Expect to learn about periods, pregnancy, your pelvic floor (nether regions) and more!
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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
Some video do mention products with affiliate links that would provide me with a small commission if you were to use my links and purchase those products.
Music: bensound.com
License code: UDZJJQTLXRSVGSCX
มุมมอง: 304

วีดีโอ

Daily Mobility Flow For Fertility
มุมมอง 1437 หลายเดือนก่อน
Use this 9 minute mobility flow to increase your fertility by stimulating the vagus nerve, releasing endorphins, and combatting the many stressors that our body faces on a daily basis. Subscribe to my channel for more empowering information about your lady parts! Expect to learn about periods, pregnancy, your pelvic floor (nether regions) and more! Get fun emails when you join my email list ove...
20 Minute Diastasis Recti Safe Ab Workout
มุมมอง 493ปีที่แล้ว
Join me for this 20 minute AB WORKOUT that is safe for moms during pregnancy and postpartum after your baby is born (even if you have diastasis recti postpartum). Workout with me and learn how to activate your pelvic floor and engage your ab muscles to strengthen your core and decrease your diastasis recti gap! Whether your hoping to lose the mommy pooch or get rid of your c-section shelf, this...
Release Exercises for Tight Pelvic Floors - 5 Minute Stretch
มุมมอง 631ปีที่แล้ว
Join me for this 5 minute pelvic floor stretch flow. This series of stretches is perfect for those with hypertonic or "tight" pelvic floor muscles. Some symptoms of tight pelvic floors include pain with intercourse, pain with insertion of tampons or menstrual cups, and soreness after exercise or lots of standing and lifting activity. Use this routine to stretch, relax, and lengthen your pelvic ...
Dr. Nicole's Nourished Mama's Guide to Postpartum
มุมมอง 337ปีที่แล้ว
Purchase the Nourished Mama's Guide to Postpartum HERE: mamasandmisses.com/nourished-postpartum-guide/ Six week guide to restore your energy, become strong again, and balance your hormones after pregnancy. This guide was created by RN and hormone coach Leisha Drews and pelvic floor physical therapist, Dr. Nicole. We share everything we've learned over the past 10 years working with clients and ...
Period Panties Instead of Menstrual Pads-My Review
มุมมอง 63Kปีที่แล้ว
I tried out Pokarla Period Panties from Amazon during my last menstrual period. I looked at fit, comfort, how well they worked, and if they were easy to wash after using them. Check out my full HONEST Amazon Period Underwear Review if you're considering trying out an alternative to disposable menstrual pads! Link to the Period Panties: www.amazon.com/shop/doctornicole/list/1PT54LZ7D6B2A?ref_=cm...
Diastasis Recti Safe Plank for Pregnancy
มุมมอง 8062 ปีที่แล้ว
Diastasis Recti Safe Plank for Pregnancy
What Diastasis Recti Looks Like & Why It Happens
มุมมอง 2.9K2 ปีที่แล้ว
What Diastasis Recti Looks Like & Why It Happens
Best Diastasis Recti Exercise When Pregnant
มุมมอง 1.1K2 ปีที่แล้ว
Best Diastasis Recti Exercise When Pregnant
Pregnant Belly Transformation
มุมมอง 27K2 ปีที่แล้ว
Pregnant Belly Transformation
Practical Second Trimester Pregnancy Advice
มุมมอง 4832 ปีที่แล้ว
Practical Second Trimester Pregnancy Advice
Most Important People To Have At Your Birth
มุมมอง 2312 ปีที่แล้ว
Most Important People To Have At Your Birth
Beginner's Guide To VBAC (Vaginal Birth After C Section)
มุมมอง 5K2 ปีที่แล้ว
Beginner's Guide To VBAC (Vaginal Birth After C Section)
Pregnancy Transformation | Week by Week Progress (5-20 weeks)
มุมมอง 3.8K2 ปีที่แล้ว
Pregnancy Transformation | Week by Week Progress (5-20 weeks)
Hospital vs Home Birth| What's SAFER?
มุมมอง 1.8K2 ปีที่แล้ว
Hospital vs Home Birth| What's SAFER?
Pelvic Floor Doctor’s Tips for Vaginal Birth
มุมมอง 6322 ปีที่แล้ว
Pelvic Floor Doctor’s Tips for Vaginal Birth
Mrs. @DudeDad (Heidi Calmus) Tells All
มุมมอง 2.2K2 ปีที่แล้ว
Mrs. @DudeDad (Heidi Calmus) Tells All
Doula AND Midwife at Home Birth - Do you need both?
มุมมอง 9942 ปีที่แล้ว
Doula AND Midwife at Home Birth - Do you need both?
Setting up your space for home birth
มุมมอง 2.2K2 ปีที่แล้ว
Setting up your space for home birth
Is Giving Birth at Home Messy?
มุมมอง 6462 ปีที่แล้ว
Is Giving Birth at Home Messy?
Doctor's First Trimester Pregnancy Vlog
มุมมอง 5922 ปีที่แล้ว
Doctor's First Trimester Pregnancy Vlog
Week By Week Pregnancy Progression 4-13 Weeks| Baby #3
มุมมอง 12K3 ปีที่แล้ว
Week By Week Pregnancy Progression 4-13 Weeks| Baby #3
Home Birth Options if Group B Strep Positive During Pregnancy
มุมมอง 12K3 ปีที่แล้ว
Home Birth Options if Group B Strep Positive During Pregnancy
Worst EVER 1st Trimester Exercise Advice
มุมมอง 2283 ปีที่แล้ว
Worst EVER 1st Trimester Exercise Advice
What To Expect At Your First Prenatal Visit
มุมมอง 14K3 ปีที่แล้ว
What To Expect At Your First Prenatal Visit
Doctor Reacts:@DudeDad During 1st Trimester
มุมมอง 3063 ปีที่แล้ว
Doctor Reacts:@DudeDad During 1st Trimester
No Birth Center for ME! - Here's Why
มุมมอง 2.5K3 ปีที่แล้ว
No Birth Center for ME! - Here's Why
My Bump+Early Symptoms+Miscarriage Fears|7 Week Pregnancy Update
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My Bump Early Symptoms Miscarriage Fears|7 Week Pregnancy Update
Answering Your Best Home Birth Questions
มุมมอง 3.7K3 ปีที่แล้ว
Answering Your Best Home Birth Questions
ObGYN or Midwife? Who I Want to Deliver My Baby
มุมมอง 2.1K3 ปีที่แล้ว
ObGYN or Midwife? Who I Want to Deliver My Baby

ความคิดเห็น

  • @its.Gulwareena
    @its.Gulwareena วันที่ผ่านมา

    Can i do this exercise with pregnancy prolapse?

  • @Cam-bp4qg
    @Cam-bp4qg 2 วันที่ผ่านมา

    Thank you so much, I was in my bathroom for like over an hour panicking that I’d have to go to a doctor if I didn’t get that thing removed. The one finger trick literally got it out in less than a minute

  • @idklol4056
    @idklol4056 3 วันที่ผ่านมา

    I’m crying

  • @faronrich9381
    @faronrich9381 3 วันที่ผ่านมา

    In the 60s, you were told to put your Down Syndrome in a mental asylum. Telling mothers with any medical problems to abort was common. Doctors and the medical profession were very paternalistic.

  • @SwordkingJedimaster00-no1rm
    @SwordkingJedimaster00-no1rm 4 วันที่ผ่านมา

    How about Johnson and Johnson baby oil jelly for lube analsex doct ?

  • @mattiec3320
    @mattiec3320 5 วันที่ผ่านมา

    I cannot imagine parenting a toddler that was my height or taller.

  • @Proverbs-tq6cu
    @Proverbs-tq6cu 7 วันที่ผ่านมา

    My must-haves for bed rest: projects. Right now, I’m doing embroidery, drawing, etc. I have suffered a miscarriage before and I’m having complications so I’m on bed rest. But I can’t not be productive. That would drive me crazy. It’s good to keep your mind busy and off of the stress of this time.

  • @Anonymous-x4t
    @Anonymous-x4t 7 วันที่ผ่านมา

    We all dying on the toilet rn I have just accepted my faith

  • @Elapidae89
    @Elapidae89 7 วันที่ผ่านมา

    All I can think of is a scar from her butthole to her wooha

  • @Lizzie-h3j
    @Lizzie-h3j 8 วันที่ผ่านมา

    I love this programme. I cried at every single episode. Its so well done. The book is fantastic too. Its about poverty and the start of the NHS. Its an absolute love letter to our wonderful NHS which gave people living in poverty access to proper free health care which everyone has the right too imo.

  • @kulwindersingh390
    @kulwindersingh390 9 วันที่ผ่านมา

    good

  • @Hakitosama
    @Hakitosama 11 วันที่ผ่านมา

    10:41 unfortunately.... You have d*cks everywhere no matter the era ^^" My aunt tore a new one to a doctor. Not pregnancy related though. She caught filariasis in her childhood in Africa. After so many winters in Europe, the worm is long dead but she still has difformities in her hand that are simply impossible to operate. She went to the hospital for a broken wrist and the doctor was giving a lesson on filariasis to his students.... without asking her consent.... And manhandling her hand to show it to the students until she exploded and threw a glass of water to his face... She was assigned another doctor...

  • @karastub1278
    @karastub1278 13 วันที่ผ่านมา

    I love this show as it shows women caring for women. Men will never truly understand what women go through, though i admit there are AMAZING men that are midwives and doctors it’s just to amazing to see WOMEN supporting WOMEN!! Woman power!!

  • @MyPenIsStrong
    @MyPenIsStrong 14 วันที่ผ่านมา

    Loose women

  • @emmyyyjay9573
    @emmyyyjay9573 14 วันที่ผ่านมา

    How about oral sex??? :-)

  • @joshgathers4108
    @joshgathers4108 15 วันที่ผ่านมา

    I feel for everyone truly

  • @ZERO-w4f
    @ZERO-w4f 16 วันที่ผ่านมา

    I havent poop in 6 day but i had a surgery

  • @nomoregunsinthevalley
    @nomoregunsinthevalley 16 วันที่ผ่านมา

    Thank you @DoctorNicole I’m a very tense person so there was a ton of suction what I did to get it out was use a lubricant (I used coconut oil), plus one leg propped up, used one finger with the oil on it to push against the cup as much as I could to break the seal, then I wiggled and wiggled it very gingerly downward to get her out!

  • @jaylenevandernest8718
    @jaylenevandernest8718 17 วันที่ผ่านมา

    Your a life saver😭🙏🏼definitely going to start drinking more water thank uuuuuuu

  • @carlosmelendez8317
    @carlosmelendez8317 23 วันที่ผ่านมา

    I took 3 imodium pills because I was having diarrhea and the next day nothing wants to come out. Really regret taking it now. I want to poop but when I sit its like my body doesn't want to. I hope this Imodium wears off soon.

  • @urfavella12
    @urfavella12 23 วันที่ผ่านมา

    it still hurts.

  • @BiancaEscobedo-r9q
    @BiancaEscobedo-r9q 24 วันที่ผ่านมา

    Help I’m still in the problem

  • @irishhenderson8205
    @irishhenderson8205 25 วันที่ผ่านมา

    A Dr. said coconut oil kills sperm stems. ???😮

  • @mariamoeinii
    @mariamoeinii 25 วันที่ผ่านมา

    thank you dr Nicole for your good explanation❤😍👌🏻🙏🏻

  • @Buebueee
    @Buebueee 27 วันที่ผ่านมา

    im crying and screaming but also laughing cus these comments are funny 😭

  • @babydolldeea
    @babydolldeea 28 วันที่ผ่านมา

    Thank uouuuuu

  • @KirsyTalks
    @KirsyTalks หลายเดือนก่อน

    I am exactly like the example she said in the intro. 😢

  • @moonmama2481
    @moonmama2481 หลายเดือนก่อน

    Beautiful video! Lovely encouragement. I became a Christian *after* getting married and my husband is not a believer but still made in His image (and also still a wonderful man), so this is a nice reminder as my husband is still an image bearer and this is all still completely applicable as well as beneficial to demonstrating a heart after the Lord to my husband. Thank you!

  • @jasmineX-x3q
    @jasmineX-x3q หลายเดือนก่อน

    Nice one! Making his eyes roll back as he immerses in bliss, it's a mind-blowing experience, I did what I mentioned last week and the look on his face says it all, I learned the exact moves following Jevie Hindlerg’s advice. After go’ogling her latest it all keeps getting crazier!

  • @yellowbeachgirl
    @yellowbeachgirl หลายเดือนก่อน

    I love the commentary from your husband. He seems to be a man of few words, reminds me of my hubby lol. So fun to watch (:

  • @clay1883
    @clay1883 หลายเดือนก่อน

    And it's tasty too!

  • @anonymously-me.
    @anonymously-me. หลายเดือนก่อน

    Oh guys i did itttt😂after a long fight im freee ,so squatting ang keeping the feet flat at ground really helps and didnt hurt that much😅at first i just tried to squat on my toes and it didnt help😢english is not my first language sooo please forgive me for any mistakes❤

  • @carolynwilliams7828
    @carolynwilliams7828 หลายเดือนก่อน

    Every 2 hrs at night….although I’m 68 woman,is this normal?

  • @sorchaoreilly2633
    @sorchaoreilly2633 หลายเดือนก่อน

    I recommend reading the original memoirs: Call the Midwife, Shadows of the Workhouse and Farewell to the East End by Jennifer Worth

  • @sorchaoreilly2633
    @sorchaoreilly2633 หลายเดือนก่อน

    I'm surprised that you're surprised about the gp telling her to terminate. This happens all the time. In fact, in many places it's the norm so I'm surprised that you in America haven't seen that. I've come across countless stories from the US, UK and Canada and many parts of Europe both of mothers being told "we recommend a termination" and actual state policies which encourage manipulative approaches which emphasise abortion such as Iceland. They call it "choice" but you get repeatedly "reminded of your 'options' and 'the risks' if you refuse abortion. A survey in the UK found that I think 79% of mothers (including those who did not give birth in the end) whose children were diagnosed with Down syndrome before birth felt pressured to abort. In this episode, the reason she's told that is most likely more because she's seen as a "defective who shouldn't be allowed procreate" rather than out of any concern for her. There is a long history of this eugenic practice. I'm very surprised you haven't heard of the foetal stethoscopes used. Are you not taught what to do if your equipment breaks down? Go to any less technologised country and you'll find them in common use. Call the Midwife is based on real memoirs and is a really thrilling must for any medical/nursing/midwifery nerd!

  • @supanigra18750
    @supanigra18750 หลายเดือนก่อน

    Is it good for anal? No condoms. Condoms are whack

  • @EvelynVolsi
    @EvelynVolsi หลายเดือนก่อน

    I had 2 miscarriges.. first one we saw heartbeat at 6 weeks but no heartbeat at 8weeks. The second one we didint saw anythinf but the gestacional sac on 5 or 6 weeks… and because my body didnt notice none of the timesand the last time I got septic and almost died! So, I guess you can imagine how terrible scared I am all the time. After many years of IVF, I am currently 7 weeks and 3 days (saw a heartbeat at 6 weeks- Thank God) but I am so scared to wait until the 12 week to do another sonogram and I domt kmow what to do. We didnt tell anyone about it yet and we didnt before, but I am having anxiety attacks everytime I see a bit of brownish stain on toilet paper and I overanalize my symptons and panick when I domt see my breats big or sore or dont feel nausea etx.. Thank you for sharing your story and for hearing to mine. Wishing you a health and happy pregnancy and a beautiful health baby in your arms soon! ❤

  • @MarszczyFlet
    @MarszczyFlet หลายเดือนก่อน

    great video works amazingly

  • @Xepherniaviolet
    @Xepherniaviolet หลายเดือนก่อน

    0:33

  • @lehighlinervlrailfanproduc57
    @lehighlinervlrailfanproduc57 หลายเดือนก่อน

    I cant even poop at all only laxatives help me poop. then when i take it it helpes me go for a few days but after a few days i have to take it all over again cuz i cant poop. Never had this problem before i had heart surgerys all my life. Can anybody help whats going on im scared

  • @MSS9743
    @MSS9743 หลายเดือนก่อน

    This was a great video for me to convince my husband we needed both a midwife and a doula ❤❤!! Thank you for doing this interview!😊

  • @ravensissalium5937
    @ravensissalium5937 หลายเดือนก่อน

    I’m always constipated but omg I can’t poop it won’t come out I pushed so hard and still nothing I’m literally losing my breath

  • @SharmaDivakar-f6u
    @SharmaDivakar-f6u หลายเดือนก่อน

    Hai

  • @alliancepilot
    @alliancepilot หลายเดือนก่อน

    Thanks doc helped alot 🙏

  • @alliancepilot
    @alliancepilot หลายเดือนก่อน

    Thanks doc helped alot 🙏

  • @amaliesmommy
    @amaliesmommy หลายเดือนก่อน

    Wpuld adding vitamin E help preserve it longer, and help with vaginal atrophy?

  • @Forrellytho
    @Forrellytho หลายเดือนก่อน

    Lol the first time i could not find it and i did not use it again its been almost a year. I think im ready to try again lol

  • @reyasaint
    @reyasaint 2 หลายเดือนก่อน

    Wonderful thank you!

  • @JPO1184
    @JPO1184 2 หลายเดือนก่อน

    Does fractionated coconut oil cause vaginal issues, like disrupting the ph, or causing infections?

  • @alecia175
    @alecia175 2 หลายเดือนก่อน

    Trying to find a new app now the Premom was terrible at predictions for my irregular cycles, actually they aren't that irregular. It's every 35 to 38 days. But Premom would reset me at a 30 day cycle every month also can’t share with your spouse.