Wow - mentioning plant based foods in order to spice up our meals with colors and textures and taste! I SO miss this perspective in most discourse around nutrition and food, I didn't even know what bothered me so much until you mentioned like the soul of food 😊 such good points.
Thank you for a wonderful video. I was caught up in supplements and now I will be taking a look to see which ones I actually need. I have a good prenatal vit but I’m 45 so taking NAC and coq10, myo-inositol. Baby is coming soon 🎉 I can feel it. Thanks again.
So happy you enjoyed the video, Jessica! Supplements can be so supportive but it can definitely be easy to overdo it. It sounds like you're taking a smart approach. Be well!
I do believe in honoring food heritage during preconception and pregnancy! I eat traditional North African and Spanish foods on the regular. I also incorporate lots of Indian dishes and meals because they make me feel spiritually and nutritionally satisfied.
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Thanks for watching! Let me know in the comments below which guiding principle you're looking forward to exploring the most.
Wow - mentioning plant based foods in order to spice up our meals with colors and textures and taste! I SO miss this perspective in most discourse around nutrition and food, I didn't even know what bothered me so much until you mentioned like the soul of food 😊 such good points.
Yessss! Food is meant to be fun and pleasurable. So happy you left this comment. Be well!
Thank you for a wonderful video. I was caught up in supplements and now I will be taking a look to see which ones I actually need. I have a good prenatal vit but I’m 45 so taking NAC and coq10, myo-inositol. Baby is coming soon 🎉 I can feel it. Thanks again.
So happy you enjoyed the video, Jessica! Supplements can be so supportive but it can definitely be easy to overdo it. It sounds like you're taking a smart approach. Be well!
Thank you ! 🙌
You’re welcome 🤗
Appreciate this video & the principles. I do try and have been trying to eat more plants than anything.
Nice! That's such a great place to focus your attention.
Thank you for all the information. This knowledge is gold ❤🙏
My pleasure, Karolina! Thank you for your kind words.
I do believe in honoring food heritage during preconception and pregnancy! I eat traditional North African and Spanish foods on the regular. I also incorporate lots of Indian dishes and meals because they make me feel spiritually and nutritionally satisfied.
I love all of this! There are so many delightful and nourishing dishes to explore from all around the world. Thank you so much for sharing.
❤❤