How to train for the GS Trophy - Road to Nationals - Day 3
ฝัง
- เผยแพร่เมื่อ 11 ก.ค. 2024
- Three weeks before the South African 2021 GS trophy National Qualifier, the North West team underwent a training weekend. In this video I explain all the skills and exercises we did on day 3.
Time Stamps
0:00 - Intro
0:24 - Day 3
0:33 - Exercise 20 - Downhill Stop Balance
1:24 - Exercise 21 - Wall Ride
6:00 - Exercise 22 - Running Start
6:48 - Exercise 23 - Blind Riding
8:26 - Exercise 24 - Relay Wheat Grinder
9:58 - Exercise 25 - Handle Bars Cable Tied
10:44 - Exercise 4 - More Uphill Figure 8
11:04 - Exercise 26 - Lean Angle
11:44 - Exercise * - Wheelie
12:30 - Exercise 27 - Outride
14:52 - Venterskroon
15:18 - Outro & Thanks!
16:34 - Bike Repairs for Nationals
I decided to take my time with this last one as there were a couple of things I would've liked to change on some of the previous videos (Especially surrounding my voice over problems caused by my microphone) but trying to get them out each Friday caused me to rush them. So I decided to rather take my time making the last one and will do so in the future if possible to make sure the videos are of good quality.
If you guys have any suggestions please leave them in the comments! I love reading the feedback! Cheers!
Lastly a massive thanks to everyone who helped organize this weekend of training! We appreciate it so much!
Nationals Series Coming 11th October!
Thumbnail : Luan Koekemoer
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Music
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Song 1: Upbeat Fashion Beat
Artist: Infraction
Creative Commons - Attribution 3.0 Unported
Video Link: • Upbeat Fashion Funk by...
Song 2: Habanera
Artist: Bizet
Creative Commons - Attribution 3.0 Unported
Video Link: • Habanera (by Bizet) - ...
Song 3: Rock Sport Exercise
Artist: Infraction
Creative Commons - Attribution 3.0 Unported
Video Link: • Rock Sport Exercise by...
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I moved to the Pacific Northwest of the USA and really miss the open veld and off-road that SA has to offer. Thank you for this
It’s my pleasure! Hopefully I’ll be making more videos soon!
There really aren't that many GS Trophy training videos out there.....or at least not very many good ones!! Yours is truly the best ones I've seen and really show how tough it is to prepare properly!! Best of luck!!!
Thanks so much for your awesome comment! I really appreciate it! Feel free to leave any advise on how to make these videos better! Cheers!
Nice videos Youngblood! Never knew Dirk had those moves......
Thanks oom Gideon! So glad you enjoyed them! Doing my best with the nationals videos and hope we can do another trip soon!
What fun! Love the gravity/etc explanation.
Haha! That’s awesome to hear dude!
@@pinesadventures Dudette! Not dude. :P Hahaha!
@@lorrainechittock Dudette!!! Awesome😂🔥