BJJ Warm-ups and Solo Drills
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Michelle Welti shows 10 BJJ solo drills
1. Shrimp / Hip Escape - Reverse Shrimp
2. Bridges
3. Leg Fencing
4. Hip Scoots
5. Reverse Hook / Hip Shovel
6. Tornado Rolls
7. Sit Through / Sit Out
8. Hip Raise / Triangles
9. Shoulder Rolls / Granby Roll / Inversion / Berimbolo
10. Breakfall - Technical Stand Up
Dominion BJJ
www.dominionbjj.com
8069 Flannery ct
Manassas, VA 20109
703-594-6220
The best video for warming up in bjj!the explanations and demonstrations are awesome ! Salim
Thank you so much! Glad it helped!
I always have trouble getting up off the ground. These are very helpful! Thanks.
thanks for sharing. it is the best comprehensive solo drills
Thanks for watching!
You make it look easy
I'm 58 and have poor mobility so I've been getting into mobility, core etc work along with BJJ. Most of these are too advanced for my fat a** but all in good time.
Stick with it, brother! It takes a lot of time and patience, but you'll get there!
Wow a lady black belt. Now I’ve seen everything 😂
The music bothers a bit…
There's always one lol
Super helpful - thank you