BJJ Warm-ups and Solo Drills

[@preppingforlife264]

I am 47 and just started BJJ having issues finding good solo drills to help me learn a little faster. This video is very helpful thank you for your time ma'am

[@zz94400]

The best video for warming up in bjj!the explanations and demonstrations are awesome ! Salim

[@DominionBJJ]

Thank you so much! Glad it helped!

[@Diana.DSWMinistries]

I always have trouble getting up off the ground. These are very helpful! Thanks.

[@danr5462]

great instructional video with great explanations, from a proven bjj champ. What an amazing age we live in.

[@albagl7487]

Awesome! So well explained for beginners, thanks so much

[@kendojj]

thanks for sharing. it is the best comprehensive solo drills

[@DominionBJJ]

Thanks for watching!

[@Halasaar]

Great drills and I love the music as well!!

[@eljayess]

You make it look easy

[@eonoeeonoe7647]

very nice.. i will practice these.. thanks

[@asajan9436]

where can i find the mix to the background music? Super sick!

[@DominionBJJ]

@asajan9436 pretty sure this was The Widdler, Digital Chill Pill, iirc

[@mikeohara1055]

I'm 58 and have poor mobility so I've been getting into mobility, core etc work along with BJJ. Most of these are too advanced for my fat a** but all in good time.

[@DominionBJJ]

Stick with it, brother! It takes a lot of time and patience, but you'll get there!

[@ChiaraLuna-gx5xk]

The music bothers a bit…

[@cebsone]

There's always one lol

[@ricoc9492]

Wow a lady black belt. Now I’ve seen everything 😂

[@stefanforsgren9023]

First time you see one? You must be new. 3 months so statistically you already quit, if not, stick with it, it gets easier.

[@vittoriomaximum6548]

Great drills, but bad music selection!

[@dickongley1158]

Super helpful - thank you