BJJ Warm-ups and Solo Drills

Michelle Welti shows 10 BJJ solo drills
1. Shrimp / Hip Escape - Reverse Shrimp
2. Bridges
3. Leg Fencing
4. Hip Scoots
5. Reverse Hook / Hip Shovel
6. Tornado Rolls
7. Sit Through / Sit Out
8. Hip Raise / Triangles
9. Shoulder Rolls / Granby Roll / Inversion / Berimbolo
10. Breakfall - Technical Stand Up
Dominion BJJ
www.dominionbjj.com
8069 Flannery ct
Manassas, VA 20109
703-594-6220

[@zz94400]

The best video for warming up in bjj!the explanations and demonstrations are awesome ! Salim

[@Diana.DSWMinistries]

I always have trouble getting up off the ground. These are very helpful! Thanks.

[@doanthanh7025]

thanks for sharing. it is the best comprehensive solo drills

[@eljayess]

You make it look easy

[@ricoc9492]

Wow a lady black belt. Now I’ve seen everything 😂

[@ChiaraLuna-gx5xk]

The music bothers a bit…