Guided Meditation for deep relaxation for better sleep (Alpha state)

If you are not sleeping well this meditation will instantly improve the quality of your sleep.
In this guided meditation, you will be led through a series of simple breathing and visualization exercises designed to help you let go of any stress or worries from your day and enter into a state of relaxation.
As you follow along with this meditation, you will be gently guided to let go of any racing thoughts or mental chatter that may be keeping you awake, and instead focus your attention on your breath and the sensations in your body.
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[@artimisjay8071]

This was ... a next level experience. I don't think I've ever felt this close to someone even though it was just for the duration of this video. Thank you from the bottom of my heart.

[@Youlovemereally05]

Love this meditation because he points out look for stuff from the past that you were greatful for rather than just saying oh think of something random dude really guided me

[@namuu31]

This is the perfect guided meditation for me right now. I used to meditate a lot but I experienced depression for the first time in my life and just needed some help getting back to myself. Thank you so much I truly appreciate you.

[@MsMetastatic]

This puts my son right to sleep every night. He’s 9, & requests it every single night since we discovered you. Your voice is so soothing. I’d love to know where you’re from!

[@songstress2411]

Woooow, this was so nice. Thank you, Show! I was feeling anxious tonight, and this was just what I needed. It was such a beautiful experience. I saw aurora borealis like colors when I closed my eyes. At one point, I even started giggling because I felt tingles in my brain that I usually feel when listening to ASMR. This was so lovely!🙆🏾‍♀️💕

[@anzzzze]

I was just crying bro. Thank you. I've never felt so clear and free

[@emeraldgrace3710]

Hi show
Plz makes 30min meditation video
I love ur meditation video

[@churchk24]

This was so relaxing and very much needed. Thank you so much!

[@jazzycoffeebie]

Thank you, Show! I was actually looking for guided meditation and this video appeared at the right time. I felt all the energy you were trying to emit to the point I got goosebumps :)

[@mariaishkhanian2660]

Always at the right moment, thank you Shaw 🙏🏼

[@karinafort2547]

Love your voice . Makes me so calm

[@user-ze5lp6pd3x]

When I imagine the most beautiful and comfortable place for me,i started crying.i can’t help but crying.simultaneously i an laughing,i thought there could be a place that full of happiness and passion,why i still stuck with the impossible things.i can’t express my feelings,just thank you,thank you so much.

[@maso7512]

Incredible. Thank you.

[@studentoflife9313]

That was priceless thank you for the experience

[@cinziagalleri7887]

Thank you so much Show for this beautiful meditation, It is always a gift to see your videos and ready your post. I am so grateful 🙏

[@jeanscarpaci6017]

Just what I need to see if I can sleep and relieve the stresses of my day! 👍

[@kinddreamer559]

This meditation experience was just out of this world. Thank you Show!

[@anaborges8614]

Your meditations are my favorite. Thank you for sharing

[@user-el6yu4bt6m]

Thank you so much! Never thought I’d cry during meditation… what an unexpected and wonderful experience

[@isoldetristan6717]

Thank you ....🙏

[@yangzeale2662]

Show thank you for your encouragement medication

[@gansbely9153]

thank you so much❤

[@marlaka4602]

That was Amazing, thank you 🙏

[@prodMikoto]

We need longer version! love from Sweden

[@erykahsky]

Thank you❤

[@r.caetano2578]

Show you are amazing! I never felt that in my life, i feel so good after this meditation, thank you!

[@JaidenFocused]

underrated bro so relaxing it's my fav meditation before i sleep✨

[@albinoppang4719]

I love this

[@naomiski9560]

Thank you, it's bedtime in France 🛌🧘⭐ I didn't want it to end... it was AMAZING!!! THANK YOU!!!!!! It's always a pleasure to watch your videos.

[@ulrikeg2639]

Meditation and affirmations never gave me anything. I never understood why people were so fond of it. And then I listened to your videos… and booomm!! 🤯Thank you so much for all your effort

[@Neromello]

Found your channel recently and really enjoyed the content. You also look exactly like one of my friends and you both have the same attitude, and style lol

[@omittapir5986]

I am ready!

[@karinagierlasinska]

OMG. It was amazing 😍

[@unknown_swordsman_758]

Throught the meditation i consistently saw the colors green and white, best experience i had

[@theivantang]

This was great thanks show!
I'm curious, do you practice breath work?

[@MezbahRijvee]

Gonna play this tonight

[@jxayvxiv]

I came across another video of yours and your energy is very welcoming.

[@marietteclardy-davis6790]

Great voice and cadence ❤

[@palstuart6891]

Just beautiful man 😱💯🙏💙🌎

[@wanheekim]

Awesome 👏

[@ra0669]

Thank you @Show Nemoto for all the videos i dont know if you will see this comment but i would like to see a video about addiction if you have some experiences and whats your advice on it is :)

[@annan3003]

I never knew how to meditate. I tried out some guided meditations from others, but it didn't work, meaning I got nervous and was all up in my head.
But your guided meditation is fantastic, I'm calm and relaxed. Never felt this before in a meditation.
Thank you so much!

[@landonromero1404]

saved my life

[@Rebecca-sc7rd]

Wow..! I’m at a lost for words

[@florianfelixgroening8926]

Thanks for this amazing Meditation .Show. Since i made the Meditation i sleep well feeling great full of Energy. I am soo happy i find your Chanel.
Greeting from berlin germany

[@martinaern9683]

Hej Show, I discovered your channel just yesterday and had two of the best meditations since a long time. You have an amazing voice my friend. I really went crazy deep and it was all so clear. Thank you 🙏🏼
But by the way... TH-cam placed a commercial right in the middle of the meditation. That is a rather unfortunate placement so to say 😅
Anyway... love your work. Happy to have found you. xoxo Martina

[@veeraanishkumar4177]

Whats the best time to do this sir?

[@lovingsister3112]

🙏🏼

[@rumieesha]

❤

[@pobillibrari]

A wonderful Resident Evil ad appeared just on the half of the video, but the meditation was nice 😊

[@Pako9713]

hahahaha

[@dharmariver1456]

I really like your content and the quality of your videos. I really want to start doing my own youtube channel myself but i procrastinate several times, and now ill do it. I just dont know where to start it, i want to create a patreon and monetize it, i want to have a good background, good camera and good ilumination, i would appreciate any advices. At this point, i cant do live streams by my phone yet, because of youtube channel requirements so the only another camera i have is my matebook d15 webcam and the angle of that webcam is different and also webcams quality are bad unless if its logitech brio 4k so maybe ill buy logitech brio 4k or a good dslr camera, i will appreciate any advices.

[@Oseuflo]

💜💜💜💜✨️

[@schahinsafarabadi]

It was very nice. But when you said that I was in a deeper state of mind an advertisement hit me pretty hard. Can you turn that off please?

[@acii5029]

Ikr

[@monaza-lv7nq]

It was my first meditation, why I have headache?

[@shelannaseh6304]

[@polferx]

Unfortunately the music is so disturbing!

[@kadencloud]

John 3:16
For God loved the world so much that he gave his only Son, so that everyone who believes in him may not die but have eternal life.

[@AtefeNotej.]

awesome🤍✨

[@dianerandles6538]

Sorry but it did nothing for me the music in the background was so annoying and distracting