10 Keto Must-Haves to Make Endless Recipes!
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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I would add cream cheese as a must have.
I’ve been doing Atkins for 21 years & just bought my second container of Xanthan gum 😂
Ha ha, I’m meal prepping breakfast burritos made with chorizo/beef/ scrambled eggs with cottage cheese as I watch this video. Not sure if you know this but recently the carb count on Mission Carb Balance tortillas has dropped to a net 2 from a net 4…💋🧚🏻♀️❤️🇺🇸
BUTTER, eggs and bacon are things that make me go shopping, and of course, whole whipping cream.
I don't know if anyone has tried these but a waaaay cheaper tortilla that is very close to the hero ones ( to me ) is the new extreme wellness ones that I get at my local Walmart. Also for any diabetics, they don't seem to effect my bg much.
Me too I love them I make pizza from them all the time.
You guys are great!
Real, entertaining, and highly informative. You’re the best.
🤗🤗
I made chaffles today, using what I had on hand. I was inspired by a few of your videos & just went for it.
First I made a mixture of 2 large eggs, 1/4 cup of coconut flour, a small handful of fancy shredded Mexican four cheese blend, a good amount of garlic salt, & a 1/4 cup of water (might not be needed).
I sprinkled a heaping tablespoon of the same cheese on the hot mini waffle maker.
Then smashed a heaping tablespoon of the coconut mixture onto the waffle maker.
Added 3 pickled jalapeno slices.
Finished it with another sprinkle of the same cheese.
This cooked for 5 to 7 minutes. The lid kept wanting to lift up, so i weighed it down with a 28 once can of beans.
I made 4 today & refrigerated to remaining mixture. I bet there is enough for 8 more. I am very surprised at the results. Loved them. I will be getting the xanthan gum. I hope to find 3 more mini waffle makers or the 4 in 1 like you have. Now I need to make a burger.
Thank you so much for so much information given in an entertaining, encouraging way. I’m 70 bran new to keto.
Have you tried Al lamadre low carb corn tortillas? They are amazing. I cut up 2 into chips and take them with me when my hubby and I go out for Mexican food. Eat them with my salsas 👍🏼
Your list is almost exactly like mine. I always keep psyllium husk powder on hand too because it works great as a binder but also adds fiber.
luv the psyllium fiber. I hear it's a good thing for the micro gut bacteria for digestion and immunity.
Honorable mention:
Avocados
Stick blender
String cheese in snack packets
Fat bombs
I've been experimenting with bamboo fiber as a newer staple in the keto pantry at my house. Makes a low carb, low calorie way to extend other powders that sub for flour. I added some in a chaffle batch today. It worked ok. Don't know about the healthy/non-healthy aspect, but the texture was fine.
I just bought some bamboo fiber as well and haven't had good luck with the 2 recipes I tried this far. I wish you luck.
Hubs and I are obsessed with Hero products, particularly the tortillas! Thank you for introducing them to us. Absolutely love the immi ramen. Definitely scratches that itch! Have never tried lupin flakes/flour but have it on my list. I've enjoyed using King Arthur Keto Wheat Flour, mostly for baking but have used it to make sausage gravy (was successful). I think you've tried it in a past video but could you demo more recipes using it since it's one-to-one and very flour-like in my opinion? Love your channel!
Oh my goodness girls!!! Just a few more for 200k!!!!!! Nearly there!!!!! Yall are so adorable it amazes me that yall werent there months ago, but you’re totally super-close!! You two have always been so adorable, but your video-making game has just continued to get better and better and SO professional and fun!!!!! Ok, so I have some thoughts on future vids. It’s really more of a compilation “series”, so like one vid of a compilation of past favorite dinners/breakfasts, another on past fave desserts/snacks, and even another on possible menu ideas (stuff that pairs well). And another idea is revisiting recipes where your results were “less than successful” using ideas that might make it better with your own revisions or subscriber comments/additions/suggestions etc. Ive been watching you gals for a few years now and I know I’ve seen yall try things you werent happy with and say something to the effect of, “Well, had we (fill in the blank)” or “If we ever do it again, next time we will (again, fill in the blank)”. That would be fun, and you have alot of inspiration on your own channel here for BOTH ideas!! Love you ladies and I’m always so thankful for the inspiration you give with the videos y’all share!!!
Yay! Thanks Leslie! We are very grateful for the support 🤗🤗
I appreciate this list but I think it’s better for someone who’s been on keto for awhile. As someone new to the lifestyle, here’s my top 10 ‘necessities’: butter, eggs, cream, cream cheese, sour cream, almonds, pork rinds, bacon, steak/beef, & stevia/no carb sweetener😊
I appreciate both of you. I enjoy your videos and your honesty! Keep up the good work.
Sweet Leaf vanilla drops (and other flavors) in the squeeze bottles are the best -and the only brand with ONLY stevia as sweetener.
Such great tips, thank you! You’re totally right about these, I always have these on hand to make my recipes on my channel and for myself. Keto staples.
Especially those low carb tortillas....high key like them better than regular tortillas.
Ive just discovered that I can crack an egg in the Dash mini waffle maker. It makes a "fried" egg in several minutes.
Nice tip!
I got the Dash Grill and the Dash Griddle (same size as my TWO Chaffle irons), so I can make Keto McGriddles easily at home! Love it! Bacon on the grill, egg in the griddle, chaffles in the chaffle irons! 4 minutes!
I am so glad I've found you two ladies. Most other content about keto is more on the serious side, which I enjoy too, but it's refreshing to see content that is amusing and on the lighter side of keto!
I'm in the UK, so I can't always find the products that you guys use, but I do like to see when you've made a new video and look forward to sitting down and watching you whilst relaxing! 😊
I highly recommend deep frying lupin flour dough too - it makes the most delicious tortilla chips! 😋
Aww thanks Jenny! Thanks for the tip about lupin flour dough, we will have to try that!
Love you guys so much. Your sense of humor is fantastic
🤗🤗
I keep Stevia, allulose, and erythytol sweetener in my cabinet (in addition to a brown sugar and confections sugar substitute). Sometimes, certain types of sugar substitutes will not really do well in baked goods so I keep all my options open. And Victoria's Keto 2.0 flour in my cabinet is now a necessity. I just like to know what's in my goodies, and if I make it myself, it's easier.
❤️Great content, girls!! I'm with you on all of those. I would only add ghee, and EVOO. One tip for ice cream lovers- keep your fav frozen fruit in the freezer and a package of sugar free instant pudding in the cabinet. Put a few pieces of fruit, not much needed, pour cream and add abt a tsp- tbl of the pudding powder(this is "to taste" but start low. You'll need less than you think and you can add more after if you need it .)in a food processor. You get, just enough, soft ice cream with very few carbs and you can get really creative by using different flavors of the pudding. Amts go to taste but I put abt the same volume of cream as fruit. Don't go crazy because it makes more than you think. Enjoy. Suggestions:strawberry and french vanilla pudding, cherry and chocolate pudding.❤
Any chance in the future we'll get comments from your spouses? Do they like chaffles, lmnt, keto sweetners? Do y'all keep grocery items just 4 the guys?
They eat what we make and have been in a couple videos in the past, maybe in the future we will have them back!
You have so much more choices in the US. I live in Sweden and what I know there is one brand of low carb tortillas. There are a few options of bread but no buns like for hamburgers och hotdogs.
I live in Canada and we are very limited as well. Alot of stuff needs to be ordered online.
I discovered Lupin Flakes a good while back and occasionally use it as an oatmeal sub when I REALLLY get hungry for oatmeal.
I even soak it overnight, pour liquid off, then cook enough for 3-4 servings of "oatmeal", then refrigerate to reheat for a quick breakfast.
Thanks for these lit’l keto tips, they are truly appreciated gems 💎
What happened to the indoor garden?? I been meaning to ask why You stopped using it.
Guess it was a final decision 😉
You are a great team & I love laughing with You during Your trials & experiments.
Fun stuff!
Keep up the great work!! I Love You Ladies!! YOU ROCK!
May the LORD continue to prosper You both & Yours in all You do!
We got a little busy with some stuff (we are gonna be talking about it soon) and the hydroponic system has been empty for the last year! We also got a gnat infestation lol. So it’s still in the basement but on the other side of the room, that thing is amazing but it’s a hobby and needs a lot of upkeep lol
Great tips! TY for all the recipes too. I still want a Ninja Creami Deluxe though 🍦
You guys are such creative cooks! You’ve come a long way since the beginning. In fact, you cook more than I do and since I’m the only one who tries to stay low carb in my family, it’s a lonely world. Therefore, I don’t cook anything that’s complicated or requires a lot of ingredients. To me, cooking is throwing a steak or hamburger on the grill with a side of veggie or salad. I used to love to cook but no longer feel that way. Point blank, when it comes to cooking I’m lazy. It’s 1:00 just not worth all the trouble for 1 person. I wish I had your situation where your husbands ate what you cook. Thankfully, you have each other for support which is half the battle. Love your videos! Keep up the good work and soon you’ll be at 200K!!!
Thanks. All good stuff.
Thanks for these tips.
This is a great video, very helpful in knowing what to stock up on.
Thank you so much for all your content! Just love you ladies! You also use your food processor a lot in your videos! ❤
Great subject. Just tried your chaffles yum! Crispy!
I've never tried the lupin flakes. I'm going to try them on Scotch Eggs.
Great information! I never tried the lupin flakes, but will soon! I wanted to say that when I make chicken tenders I use ground pork rinds and cook the tenders in coconut oil. They are very good, and can't detect the pork rind flavors. That's been a win for me.
Thank you
I would add am air fryer to you list. I use mine all the time for roasted/fried broccoli & Brussel sprouts, pork panko chicken fingers & jalepeno poppers 😂
Hi girls. Great video. One day I hope to try the lupin flour. I haven’t found anything that I can say that I really like as breading. Also may try and spice up the pork rinds because I just can’t get used to that flavor either although I love them for dipping, just not breading. Thanks for sharing.😊
Love my dash 4-waffle maker. Use it a lot, and so much better than the single ( though I make someone else's chaffle recipe - without cheese, it uses mayo and other stuff instead )
You def need a ninja creami I!!! I’d love to see some videos on ice cream recipes using it !
I like that 4 part waffle maker. For a long while, I just used my comal for a pancake style bread.
I saw a video where the kid started out saying I’m going to show you how to make chaffles without cheese 😂😂😂 Sorry young man a chaffle without cheese is a waffle 😂😂😂
lol!
Thank you.
love LMNT
Thank you ladies. I agree with this list. I always have heavy cream, cheese, LMNT…etc. 😊💋💋
I love your channel my go too tortillas are extreme wellness wraps. I can’t wait to try some of your recipe’s.
🤗🤗🤗
All good staples- I always have dried heavy cream powder.. it comes in handy when I am low on regular heavy cream and want to use it for a recipe but also have cream left over for my morning coffee drink ..
Dried heavy cream powder? That’s a thing?! Where do you buy it (or do you make your own in a dehydrator)?
Amazon
forgot all about out the nutty buddies ! need to make those
Thx
I think the citrus LMNT tastes like lemonade! The orange is better than orange Gatorade ever thought of being! And I also like the mango chili flavor! And I’m not a spicy girl! But it is a fun flavor explosion!🙂
Thanks for this list of your “must haves”!😊🤍
1/2 packet of mango chili and 1/2 raspberry or lime are amazing!….same for 1/2 raspberry and 1/2 lime. Superb.
❌Lupin Flakes/Flour
✅Pork Rinds
❌LMNT
✅Allulose, Monkfruit Blend
👎Stevia
✅Xanthan Gum
✅Low Carb Tortillas (Mission)
✅Heavy Cream
✅Mozzarella Cheese
✅Mini Waffle Maker
i have to by the grapefruit 😮
I must be weird because I've only used two of these things and one of those I was using before keto. I started keto in 2017 also. The two I have are stevia and pork rinds. Pork rinds have always been my favorite snack, and I was happy that I didn't have to give them up when I started keto.
We chose the list according how many recipes you could make with the ingredients
@@ketotwinsThat makes sense. I don't make recipes because I'm awful in the kitchen, and I hate cooking.🤣
Close to 200k 👏🏼👏🏼👏🏼
Yay!!
Really good info, ladies. You both look great! Emily your hair is really pretty today. 🙂
Aw thank you 🤗
I can tell you where the description/comment section disconnect probably is.
I've never watched your content on a computer or smartphone. I watch it on my Roku and Fire Stick. And the comments section isn't easily found on those platforms.
In fact, the ONLY reason I'm even in the TH-cam app on my Android is to write this comment.
Back to Roku to finish the video...
Yeah, TH-cam is trying to figure out an easier way to configure it from the tv but for now it is what it is :)
Now there’s liquid allulose, it’s great, I bought it from Amazon.
Have you tried heav cream powder?
Also I found keto pita bread!
Have you ever tried Pili nuts? They're very high in fat and low carb. The taste and texture is like buttery pie crust. They could be useful. You can find them at a Filipino market.
We will try them out! Thanks ❤️
The issue I've had with xanthan gum is that it doesn't hold well in leftovers. Many things were wonderful when fresh, but trying to reheat the next day are just plain rubbery. Maybe it was the recipe or the technique, but I'd pretty much given up on using the stuff. Making fries tomorrow night, we'll see how it works there... :)
On another thought or 2 love the open hair. Also, what did you do with your grow tower?
We moved it, it’s on the other side of the room and it’s empty for now (like it has been for the last year.) Hopefully we can start growing again soon
I bought lupin flour and never used it. You mentioning it reminded me 😂
Just got two packages of the Hero Hawaiian bread. I'm planning on making chicken sandwiches with some of them!
🙏
What about the bamboo flower ?? because I wanted to try that.
We tried to keep it to items that we use all the time, we are still new to using bamboo flour
@@ketotwins ok I was just wondering because I wanna try it. It's a little pricy so was wondering how it performs or tastes. Thanks for answering❤
I have a mini chavel maker but I do carnivore.
I'll have to look for the lupin flakes. I don't like pork rinds.
It is so hard for me in sweden (europe), because no one delivered to me. I want to buy so many things which you show here (the pans, lmnts, tortillas etc..) but no chance :-( :-( :-( :-(
I would love to use Luptin flakes as a breading frying , but the luptin gives everything a bitter after taste
We don’t think so
I am not a big fan of the lupin flour. Is there a kind that u use?
Carrington farms
Lily's Chocolate Chips... used as is or melted down, can add variety to almost everything I bake as well as the non baked desserts.
EGGS
Stevia can be grown in your garden.
We have grown it years ago!
❤
Not sure if anyone has pointed this out but Hero discount isn't working for me, says invalid code. 😔
Try code ketotwins
@@ketotwins That worked, thanks!
I never thought about lupin flakes for a breading… 🤨 I must’ve missed that video 😬 😑 I love LMNT! I’ve tried a new electrolyte powder 9n the market…I love the company’s shake powders, but the electrolyte powder is yucky. IMHO 😀
We used lupin flakes in this video 🤗🤗This Recipe is Going Viral, So We Made it Keto!
th-cam.com/video/hZb_F_0P3ws/w-d-xo.html
@@ketotwins huuuuge hugs! Thank you. ☺️
♥️♥️🥰
😎👍🏻
😁👍💯
✨👍👍✨
Are you guys 'Identitical' twins?
Yes :)
are You telling a joke? 🤔
To me they were almost indistinguishable for the longest time.
Do they look super different to You?
I need to know: Is Emily the older twin? 😀
Yes, by an hour lol
Hey Twinzies…….Was that jello with the heavy whipping cream you were eating, if so, why don’t I see it in a video?😏🫶🏾
It’s coffee jello! This Coffee Dessert Has Zero Carbs!
th-cam.com/video/8luJY3UgrEE/w-d-xo.html