Hlo mr cam i have a question for you. If you ran with football cleats on a turf, what would your time be or like grass with normal cleats? i wanaa know at your crazy speed, which is better than a lot of high level athlets. What is the difference in speed between turf and track.
No hate or anything I say when you get out of the blocks dont stand up instantly stay low and let your body naturally rise up itll help your time out and it helped me out
Hey what do you reccomend for a 400m runner to do during the off season training? I ask because you seem knowlegable and im trying to improve my time from 54.1 to maybe 51 if possible or lower.
lots of nuances, depends the phase of off season but early off season focus on strength a little more and just ramp up specificity each cycle of training. Id say it's for sure doable to get to that by next year if you work hard enough. Biggest bang for your buck will just be getting your MaxV up so time 30m flys and try and shave time off them each cycle.
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Form is looking awesome man, I love your progression over the past 2 years
Thank you just need to translate it to times made great progress from a technical standpoint point
Big things coming next season bro, hopefully a few more head to heads next year 🙌🏻
Yessir saw you repping wales bro good stuff ❤️
Nice bro, keep going 🙌
Thats the plan 🫡
Hlo mr cam i have a question for you. If you ran with football cleats on a turf, what would your time be or like grass with normal cleats? i wanaa know at your crazy speed, which is better than a lot of high level athlets. What is the difference in speed between turf and track.
Are those the freelap?
Yuppp :D
No hate or anything I say when you get out of the blocks dont stand up instantly stay low and let your body naturally rise up itll help your time out and it helped me out
Yeah I need to try and work on that probably this off szn!
Hey what do you reccomend for a 400m runner to do during the off season training? I ask because you seem knowlegable and im trying to improve my time from 54.1 to maybe 51 if possible or lower.
lots of nuances, depends the phase of off season but early off season focus on strength a little more and just ramp up specificity each cycle of training. Id say it's for sure doable to get to that by next year if you work hard enough. Biggest bang for your buck will just be getting your MaxV up so time 30m flys and try and shave time off them each cycle.
hi mate, im curious how your timing ur 100m sprints
Video timing but also have a timing system!
Hey camy got any advice on sprinting technique and how to land under my center of gravity?
I just sorta taught myself to do it tbh
Been watching your vids and you got awesome athleticism
Btw I just saw your bio. Thought you’d be 6’1 170 or sth you look so much taller bro
6'1? Thats insane
@@gamesbookstore1063 idk maybe I was trippin but dude looked rlly tall
Tbf I’ve had it before I have sort of the athletic lanky kinda look I think k
Where are you from Cam?
Scotland!
That is a fast man
Thanks bro ❤️
🏀⛹️
Ballerrrr