The most practical clean and jerk tutorial 《中國舉重》│ 挺舉技術
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- เผยแพร่เมื่อ 2 ก.พ. 2020
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![The Clean: Explosion / Как улучшить подрыв штанги [ENG SUB] A.TOROKHTIY](http://i.ytimg.com/vi/Hrxex6ZBEAw/mqdefault.jpg)
0:48 bro casually driving his scooter inside the gym
Lmaoo someone just rides a moped in the background but good vid
You can tell it's China because a: someone rides a motor vehicle in a totally inappropriate place, and b: nobody reacts.
Jeffrey Quinn it is China
thats how it is in asia bro.. traffic laws are just suggestion. we'll ride those scooty up a muddy hill like a hilux..💀💀
Foodpanda
@@prasun911 that’s why Asian drivers are actually really good; they get flak in western countries, but it’s only because they are used to driving in chaos lmao
as a german dude I can only say I learn most about weightlifting technique from russian or chinese channels. nothing wrong with that
They have very different techniques especially int he second pull
Honestly I prefer the Japanese Technique because of how aesthetically pleasing it is, but you can’t beat russian and and chinese weightlifting!
Why even mention that there would be something wrong with that?
@@playerhateroftheyear1084 yeah, I thought that myself
@@playerhateroftheyear1084 probably politics
Video: world-class weightlifting tips
Intro music: "THAT'S GOT TO BE THE BEST PIRATE I'VE EVER SEEN"
learned a lot but the guy driving in at 0:49 had me cracking, reminds me of my visit a few years ago when I went to Beijing
Why is driving inside watch out for carbon monoxide
Reminder: the guy in this video is under 5 foot 6 and has perfect leverages for weightlifting, your clean might look totally different to be efficient.
Having long arms has its own advantages, greater acceleration of the barbell in the second pull, for example. Plus a tall guy can pack a lot of muscles and have a lot more strength, he can afford to not be as effiecient. Small guys don't have that luxury. If we look at elite level super heavies, they tend to pull 20-30% higher than their receiving position in the clean, even with ridiculous weights. To me, that's the beauty of the sport: it's for everyone. Small guy has the speed and flexibility, big guy has brute strength. Sort of equilizes the playing field. Unlike say strongman events where if you're short then you won't achieve anything at all.
I have never heard the second pull explained like this. Makes me want to try even though I suck
Excellent video and excellent program as it's helping me a lot of breaking old habits.
This is an amazing video, before i had coaching i didn't know about the first pull being quad dominant and it has been the biggest factor in increasing my clean & jerk (from about 90kg to 110kg in 1 month!)
0:48
C S they see me rollin
Please make a squat jerk video with Lu, and Shi. The two best ever, period.
Shenzhen olylifting is really doing a good job of promotions this sport .good job !
Thanks for video, sir, please continue making tutorials
Very informative analysis. Thank you.
great video. love to see more.
Great Video!!
Great Tutorial; finest Athletes in the World!
Thanks for the video !
great great vid, please more thanks!
Excellent video and explanation.
讲的真好👍
Very nice information, thanks
amazing !!!!! love u guys
Hell yeah, good tutorial.
Thank you very much for sharing.
Thank you🙏🏾
amazing footage
thank you
Everything looks fine in slow mo. Then when I go in front of a loaded barbel nothing happens 😂
slightly lower load and work on technique, then gradually add weight
Narayan Kannan it takes time .. if you hear it a thousand times you still won't get it unless you do it a thousand times
Do you shrug and pull elbows up after the power position? And also..
I know that the bar should remain contact after the first pull along your thigh but where does the bar contact on the full extension?
Any advice would help 👍😊
Thanks
doing gods work
Very good video
Nice videos, could we get one on "catch" position, for snatch and jerk?
make a vido on how to master panda pull for snatch and clean, sometimes I hit my neck or adams apple when I'm too explosive on the way down
put on more weight then.
Bravo ...
Gold tips
very good
I would need an expert opinion, in practical terms what difference is there between a final thrust phase done in a sagittal gap compared to a thrust made on a frontal gap
thank you in advance to those who will answer me
TOP!👍👍👍
0:50 lmao
👍
can you do one for snatch?
what's the name of the athlete front squatting at 4:37?
Is it wrong when iam watch this in my off day
I always keep asking, how to not hit your PP when doing the 2nd pull?
Greatt
4:20 speed pull for personal reference...
Actually is beautiful
sir, try to make a video on back injury recovery exercise for waightlifters
Go to a health care professional
Reverse hyperextensions & see a sports therapist that actually works with athletes & weightlifters.
Weight
If i have long legs... can i do this type of technique ?
4:00 Mark
谢谢，很好的视频！不过一直有个问题，关于背角不变，指的是提铃离地之后再保持背角不变吗？我看很多运动员在first pull开始阶段，背角是变化了的，比如这个视频里1:45，杠铃离地的短暂瞬间运动员臀起的比肩要快，背部与地面夹角比准备动作时是减小了的。
Harmon France 的確，你看很精細，重量也不輕。但目標肯定是保持不要先提臀，挺胸的角度不變。
@@shenzhenweightlifting 明白了，谢谢回答
perhaps it would be helpful to show someone who does not have optimal leverages for the Chinese clean
Is it bad if I think his ankles went up too early?
You sound like Bruce Lee
What do you suggest as a beginner exercises for snatches? Muscle snatch is a good idea?
Michael Szutu Muscle snatch starting just above the knee
snatch grip deadlift and then when you get comfortable, introduce snatch grip shrug
make one for snatch please
Tommy Li Already is one
How does the front rack dip strengthen the t spine?
The point of failure is maintaining thoracic extension, same as a front squat. This just overloads that factor, without the complexity of the full squat.
please please get a better mic. please do a video on chinese squat jerk technique please.
牛逼
What should I do if I keep hitting my collar bone being so skinny?
PootyTangGaming work hard on front squat first, get you front rack stronger. If still hitting on collarbones, that’s reason of poor front rack mobility.
PootyTangGaming building up more muscles on chest, do heavy push ups and heavy dips.
@@shenzhenweightlifting lol my legs and core are great I can front squat 195ibs at 125ibs bodyweight, I'll see on doing pushups and dips more. I can clean 145ibs but it's rare I dont hit that bone.
0:48 delivery incoming
is the first pull quad dominant as in a squat, or posterior chain dominant as in the deadlift?
Wolfe Mooney quad dominant all the way
来个中文解说吧求求你了
What I don't understand is why should we use a quad dominant first pull. My interpretation is that no matter the pull, when the bar meets the knees the knees HAVE to stay back for the back to travel above midfoot, I also see everyone who uses quad dominant first pull raise their hips and push their knees back as soon as the bar leaves the floor, why not start it like a Deadlift to begin with? Also, is the tip about starting the bar a bit further than midfoot correct? (As it sets a more diagonal instead of vertical path which is preferable)
Normal deadlift setup puts the hips too high, it'll create too much space in the 2nd pull, meaning you have to drive your hips more forward and that's gonna send the bar forwards. Deadlifts are a hip hinge movement, whereas clean and snatch it's more like jumping
Did Mark Rippetoe send you?
You are probably confusing their setup position to the position their hips are in as the bar breaks off the floor. It can look like the hips shooting up while lifting, but they're not.
@@laughter95 🤣🤣😂
In the future adjust your microphone levels. it is too loud in the video and very peaky. Also the into music was clipping very badly and too loud.
Apart from that the actual weightlifting content is good!! Look forward to future videos.
appreciate your comment, we will buy a nice mic for the future videos. once again, thanks!
中國舉重怎麼不講中文勒
這個動作對於挑大糞有相當程度的加分