The Clean Progression / Matrix FX / weightlifting
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- เผยแพร่เมื่อ 8 เม.ย. 2019
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>>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.
"TH-cam can't open this link"
Hands down the best technique channel for weightlifting on TH-cam. Just straight to the point, no unnecessary talking. Pure weightlifting.
No sound, (which makes everyone immediately check their audio settings! ;) but pure artistry in the execution of the lift and the video edit. Watch this space, this channel is going to be huge!!!
Best clean tutorial ive seen. Looks easy seeing him do it but hard to do and time plus having the necessary mobility. My form still sucks more than a year doing cleans.
Love the format of the new videos !! Keep it up Oleksiy ..
One of the most scientific breakdowns of clean progressions I've ever seen using multiple camera angles. I am MOTIVATED!!
Thank you so much for doing videos like this that actually make sense to us visual people, I find them so helpful!
No audio is good because sound distracts you from examining the angles of the lift as he dissects all the various segments. Very impressed by the quality of this tuition....very scientific...important information at each segment well highlighted. I can practice each segment separately and then put it all together. Well done. This is the teaching - from a medalist Olympic weightlifter - that we need.
The best option to learn the movement, simply and clear, the theory and tips. Great job!!
Dude, you've nailed the visual on these vids. Great tech and set up! Well done to you and the team.
Very much appreciated. For someone wanting to learn weightlifting, your videos are the best! Invaluable! Thank you!
Straight to the point. No extra filler. Perfect, how these should be.
Best video seen on a clean explanation! Can't Thank you enough for the efforts
This is great! For once I can see how the lift proceeds, and the lack of audio helps me focus on the movement. Many thanks
This is amazing content, thank you for sharing!
This is an excellent, concise tutorial. Thank you
Now the videos stay better! Subtitles and more information! Great Job!😍
Extremely well done video! Thank you!!
what a fantastic video. I feel fully equipped to know how to do an clean now
Beautiful Video, thank you for sharing.
Loved it. Awesome job.
Thank you, this is very helpful.
Probably that's one of the best videos around here.
Simple and educational! Thank you!
Love the cues without talking. Really perfect.
Excellent!!! This is very helpful 👍
Great videos, man. Thanks!
amazing video!!! big thanks !
Очень крутой мануал! Спасибо за проделываемую работу!
Absolutely fantabulous. Thanx a ton.
This is excellent!
Great training content 👏.
Thanks for this video 👌👌
thank you so much sir ,i have learned a lot from your video
Excellent .
Luv the weight @ the bottom & the bounce to the top rack.
Excelent!!! Thank you,
Awesome!!!
This is awesome
Amazing graphics!!!!!!
Great video 🙏..... Plz also make a video about... How shoulder & hip will rise at the same time.... Bcoz I feel my hip rise first whenever I lift some heavy load.... Thanx
great vedio. very helpful 😘😘
Flawless victory
This is the best
КРУТО!!! Итс Эмэйзинг, Асом, и вообще обалденно! Алэкси, Сенк Ю!)
Very good video
Good efforts
This video shows exactly what a lot of beginner cleaners don't understand. You're not pulling the bar upward so much as you're jumping with it, then getting under it as it reaches peak momentum.
Awesome
Beautiful
Every content you upload is gold. Extra love for the silence and sparing me from lame EDM music 😘
Next level in video explicativo
I love these new videos but honest feedback: having no sound is a little weird. I had to play another video just to make sure I hadn't muted the audio on my computer. Videos like this are amazing with a nice voice over and some background music. That being said, I'll watch an Oleksiy video any day regardless if it's silent or not!
nice vid
Art
that's only me,or the audio doesn't work?
Giovanni Casillo no audio
No need it
what do you mean, it works fine. Sweet, sweet audio. Great music track and detailed explanations too.
@@gundabalf :'( does this get you off or something?
Ryan yeh
Cause its another ‘man’ lacking or attempting to compensate for other smaller missing things body parts or women’s advances
Gracia !!!
I watched w/ sound muted. Understood perfectly. Please don’t spoil it by adding music. Well done.
Amazing editing 👏🏼 what editing software do you use?
Nice video!!
How you can u get more flexibility on shoulders?
Лучшее из того, что видел!
no audio; but who cares: excelente video!
Tips on how to improve mobility for the front squat position? When I'm holding the bar in front it's barely on 3 fingers and with heavier weight it becomes painful.
Очень круто. Огонь 🤗
I've been incoporating cleans back into my training and I have to say it's frustrating trying to perfect the technique. Football strength and conditioning years ago ruined me, coach taught me how to just muscle clean the weight up and now I subconsciously try to do that any time the weight is heavy. I'm trying to learn how to get under the bar so I can use more weight.
Look up Mike Burgener, do his warmup routine and you will really learn how to drop under the bar.
@@dp1569 Thanks. I'll give it a shot.
Whats this a few times in the past week. I've only just realised the spelling mistake of "albows" in the thumbnail.
Pyrros Dimas approved
You have a typo in your thumbnail! Elbow* Edit it quickly before anyone notices!
Do you keep you shoulder blades pinched when performing cleans, or do you keep shoulders loose and keep lats tight?
I literally got my firts snatch with the video "the snatch manua"
Видео бесценно!
Do you actually meet the bar above parallel, but its weight pushes you down into a full squat?
i find the top of aleksey's extension really interesting, not as much of a lean-back as most eastern european lifters. looks more like how the germans like max lang clean
It's a fault in technique, they're both cutting their pull and not finishing extension. Probably because the weight is too light in this case but for Lang it's a technique flaw.
@@bentaggart2707 thought as much. though max being an elite made me second guess myself. i wonder why this coaches don't make him pull harder
@@tinyfrogman69 it probably fucks up his clean. He's been doing it that way for so long that he's gotten good at doing it that way. Sure he could spend years trying to perfect it but that isn't going to win him medals.
well for one your right it is a light weight but regardless the less lean back you have the better the lift will be. from what I could observe once you see someone start to lean back they are near the max weight they can lift and they are trying everything possible to get the bar up. Excessive lean back isn't good technique and can lead to a bigger jump back or less speed under the bar.
@@ah7027 I'm not talking about leaning back I'm talking about fully extending. Without full extension you lose power. Cutting your extension is not a good thing. Leaning back too far is also a fault in technique, although some lean back is inevitable as our body needs to get around the bar somehow. But leaning back and extending are not the same.
👏👏👏👏👏👏👏
But how do I fight aging?
fuck yeah
Show
Ништяк
warm body, cold mind, and remember to keep your albows up!
Hi when you said arm straight they have an angle, why?? Thanks
The elbow is straight
where is the jump part after full extension??!! LOL just kidding there is no jump in weightlifting like some people would argue
do Not forget TO WEAR A CUP
no sound is music to my ears
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