I started a low carb diet (keto) and I’ve lost so much weight in the past 2 months. I’m a medical professional in the UK. I think when it comes to weight loss, there is no one solution. Nowadays due to our sedentary lifestyle, we are becoming more insulin resistant in which case, a low carb with moderate protein and high fat diet combined with intermittent fasting. But those with high cholesterol and previous heat problems should seek medical advice prior to starting why diet. Intermittent fasting is nothing new, in all languages, we do fasting on holy days, this was a way of getting us to cleanse our body and keep our weights under control. Every advise we are given by our religions have a practical and scientific reason behind it all. Anyway, the main problem is when you combine carb, which increases insulin, and fat. This will make fat enter the cells and cause storage and weight gain. I am happy I discovered your channel and we don’t see many of our people into such lifestyles. I’m hoping you would do some tamil recipes for keto lifestyle as well. Our culture is carb dominant (rice, chappathi etc). I have a few recipes for rice and chappathi substitute which I’ve been doing with great results but always hunting for more. If anyone would like to contact me regarding this or ideas for keto lifestyle, my contact email is sinthu862000@yahoo.com
Please check out these links for food list: Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/ English - indianlchf.com/beginners-guide-to-lchf-foods/
Wonderful information, accidentally I end up this vedio, while surfing something else, after first two minutes of watch I thought that I will turn off this vedio, but once the animation section starts the information is awesome, watched completely. Good job and good efforts
Excellent presentation, I searched and learned a lot about this subject, and from the light gained from those studies, from tomorrow, I am going to start the LCHF programme. Thanks IndianLCHF, thanks a lot.
WoW healer thank you for the dedicated with real life experience. I started my lchf by your experience.now I reduced my count of bp thanks and salute.please load more useful vedios.
Appreciate the details in the video. Then, what is the cause of heart attack and clogged arteries? Is that is due to inflammation, how to control it? How to increase the size of the LDL particles? Please suggest solutions to the problem as well.
Indian LCHF thx. So if I understand this correctly HDL can be obtained from High Fat and large LDLs from Low Carb diet. When you say High Fat, is it from Saturated Fat or Unsaturated Fat?
Mostly saturated fat, some mono-unsaturated fat. Definitely not poly-unsaturated fat or hydrogenated fat. Please refer to food list, to know which fats to eat - indianlchf.com/beginners-guide-to-lchf-foods/ For more on fat, read: The Big Fat Surprise - Nina Teicholz Toxic oil - David Gillespie
Thanks. Please check out these links for food list: Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/ English - indianlchf.com/beginners-guide-to-lchf-foods/
This is LCHF, not paleo. Internationally paleo excludes dairy, but includes honey, high-carb vegetables and like most tubers and high-sugar fruits. LCHF includes high-fat dairy, but excludes honey, high-carb vegetables and high-sugar fruits. But many paleo groups in India advocate the same foods as LCHF. So, it must be okay. Please check out these links for food list: Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/ English - indianlchf.com/beginners-guide-to-lchf-foods/
Please check out these links for food list: Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/ English - indianlchf.com/beginners-guide-to-lchf-foods/
Please read this blog to understand about test results indianlchf.com/test/cholesterol-test-result-what-does-it-really-mean/ Please see the table at the end of this page: indianlchf.com/our-story/
Hi . The video is really clear and useful. I had a question. After reaching ideal weight can we stop keto diet. If so what are the foods that we can have after keto.
Since present eating patterns made you gain weight, you want to try keto to lose weight. So logically, if you go back to present eating pattern again, you will again gain weight.
Hi, very nice video. My mother had this arteries blocked problem. She did angio. I think she got the block because some cracks or damage in arteries. So how to find that there are damage in arteries before getting blocked , any early symptoms. Please put an video on this because this will help many people from doing angio and moving their whole life along with lots of tablets. And will also help me tooo
Written a blog about how to find out is a person has hart problems before heart attack - indianlchf.com/heart-disease/friends-heart-attack-documentary-film-celebrity-death/ Hope she's getting better. All the best.
Because of increased intake of carbohydrates, (especially refined carbohydrates) and trans fats. Please check this blog and video: indianlchf.com/heart-disease/friends-heart-attack-documentary-film-celebrity-death/
![[Tamil Podcast] LCHF உணவுமுறை - என்ன சாப்பிடலாம்?](http://i.ytimg.com/vi/V4fq7D_xRQQ/mqdefault.jpg)
I started a low carb diet (keto) and I’ve lost so much weight in the past 2 months.
I’m a medical professional in the UK. I think when it comes to weight loss, there is no one solution. Nowadays due to our sedentary lifestyle, we are becoming more insulin resistant in which case, a low carb with moderate protein and high fat diet combined with intermittent fasting.
But those with high cholesterol and previous heat problems should seek medical advice prior to starting why diet.
Intermittent fasting is nothing new, in all languages, we do fasting on holy days, this was a way of getting us to cleanse our body and keep our weights under control. Every advise we are given by our religions have a practical and scientific reason behind it all.
Anyway, the main problem is when you combine carb, which increases insulin, and fat. This will make fat enter the cells and cause storage and weight gain.
I am happy I discovered your channel and we don’t see many of our people into such lifestyles. I’m hoping you would do some tamil recipes for keto lifestyle as well. Our culture is carb dominant (rice, chappathi etc). I have a few recipes for rice and chappathi substitute which I’ve been doing with great results but always hunting for more. If anyone would like to contact me regarding this or ideas for keto lifestyle, my contact email is sinthu862000@yahoo.com
வாழ்த்துக்கள்
அருமை சகோதரி வாழ்த்துகள்.
கொழுப்பை பற்றிய சரியான விழிப்புணர்வு தந்தமைக்காக மனமார்ந்த நன்றிகள்.
Good Cholesterol news.......thank you...
ரொம்ப அழகா தமிழாக்கம் செய்துள்ளீர்கள் நன்றி
Very useful
அருமை சகோதரி! Its an Eye Opener video! Thanks a lot for your wonderful service! God Bless You!
THANKS DEAR for your information. I want to know what are the carbohydrate foods.
Please check out these links for food list:
Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/
English - indianlchf.com/beginners-guide-to-lchf-foods/
அக்கா...சூப்பர் வீடியோ ..இந்த அளவுக்கு புரியும் வகையில் சொல்ல முடியாது..வாழ்த்துக்கள்..
S
thank you alkana tamilil arumaiyaka eduthu sonneerkal purintukondom nanry
ஓரு வரலாற்றின் மறைக்கபட்ட உண்மை இது
அருமை அருமை
Wonderful information, accidentally I end up this vedio, while surfing something else, after first two minutes of watch I thought that I will turn off this vedio, but once the animation section starts the information is awesome, watched completely. Good job and good efforts
அருமையான செய்தி....உங்களின் தெளிவான பேச்சு...நன்றி...சகோதரி
I appreciate your endeavour in saving the world from such myths. Thanks.
சூப்பர் மேம் tq 🙏🏻🙏🏻🙏🏻
Very useful information
Very useful informative video that explains about the fact of fat and cholesterol, thank you.
very very useful information ,i expect more organs detail
Very smart speech dear sissy very sooper information mind blowing no words sissy very wel done
Excellent presentation, I searched and learned a lot about this subject, and from the light gained from those studies, from tomorrow, I am going to start the LCHF programme. Thanks IndianLCHF, thanks a lot.
I appreciate the painstaking effort on this video. Thanks for the useful information.
WoW healer thank you for the dedicated with real life experience. I started my lchf by your experience.now I reduced my count of bp thanks and salute.please load more useful vedios.
அருமை அருமை அருமையான வீடியோ .. நன்றி நன்றி
good initiative Thanks
Dr sis pls answer me nilakatalai oil etukkalama then Pori etukkalama
Please check out LCHF food list: lchf.tv/OFTv6
Thanks you did great job from NEW Zealand
sister highly thankful to you true is never fail and very useful information
Good Information nice voice
Super sis kalakiteenga.i am happy
Thanks sister, your presentation is really superb. Wish to see you again.
Very good message sister
very nice sister
Appreciate the details in the video. Then, what is the cause of heart attack and clogged arteries? Is that is due to inflammation, how to control it? How to increase the size of the LDL particles? Please suggest solutions to the problem as well.
The answers to your questions are in the video, timing:08:14 - 11:10
In English video (th-cam.com/video/1I1hykSkego/w-d-xo.html) : 05:55 - 08:42
Indian LCHF thx. So if I understand this correctly HDL can be obtained from High Fat and large LDLs from Low Carb diet. When you say High Fat, is it from Saturated Fat or Unsaturated Fat?
Mostly saturated fat, some mono-unsaturated fat. Definitely not poly-unsaturated fat or hydrogenated fat.
Please refer to food list, to know which fats to eat - indianlchf.com/beginners-guide-to-lchf-foods/
For more on fat, read:
The Big Fat Surprise - Nina Teicholz
Toxic oil - David Gillespie
You have done great job .God will fill ur heart with gratitude .
Excellent work ! Thanks for the translation.
Excellent info. And that too in Tamil. Thanks so much.
Very useful video. Continue the good work.
Super Tina mam eathu carbohydrate food explain next vedieo
Thanks.
Please check out these links for food list:
Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/
English - indianlchf.com/beginners-guide-to-lchf-foods/
very nice very useful
Very enlightening. I read the book Cholesterol myth. Your vedio helped to reinforce my views. I stopped taking statin long ago.
Good for you that you've rediscovered your health! Best wishes!
useful information thank you so much
Very great news sister
superb information thanks a lot!
Thank you Sister for Your God Heart to Help People
super translation. congrats.
Super akka... Thank you for sharing the True abt Cholesterol history... Akka 1 question , Paleo diet it's good or not good .
This is LCHF, not paleo. Internationally paleo excludes dairy, but includes honey, high-carb vegetables and like most tubers and high-sugar fruits. LCHF includes high-fat dairy, but excludes honey, high-carb vegetables and high-sugar fruits.
But many paleo groups in India advocate the same foods as LCHF. So, it must be okay.
Please check out these links for food list:
Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/
English - indianlchf.com/beginners-guide-to-lchf-foods/
அருமை அருமை அருமை சகோதரி
P
TQ for use full masage
Super Tina Madam...Good Research
Thanks. Somebody else has done the research and hard work. I am merely translating and sharing it.
super very usefull thank you madam
Gud msg tina
மிக அருமை !
nice
நன்றி சகோதரி.....
Great video dear like your good heart & presentation. You sounds like Anu hassan.
Super info sis
Nice information sis
Thanks sis very useful pls do more
Wow amazing mam very super useful tips mam thanks
Please sister, tell me the foods to eat
Please check out these links for food list:
Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/
English - indianlchf.com/beginners-guide-to-lchf-foods/
very nice
Good massage
Thank you very much! Very helpful information. I was extremely paranoid seeing my latest blood report.
Please read this blog to understand about test results
indianlchf.com/test/cholesterol-test-result-what-does-it-really-mean/
Please see the table at the end of this page:
indianlchf.com/our-story/
very useful video sister
really very good information everyone.
அருமை
Hi . The video is really clear and useful. I had a question. After reaching ideal weight can we stop keto diet. If so what are the foods that we can have after keto.
Since present eating patterns made you gain weight, you want to try keto to lose weight.
So logically, if you go back to present eating pattern again, you will again gain weight.
Super akka neenga super irukinga
This a best and comliments for the Human lives,we have to avoid the business influx
good information madam,thanks madam
Expecting more useful videos from you sweet lady.
I'm your new subscriber from Malaysia... Akka can share the way u use, to reduce weight ?
Please go through the website in detail - www.indianlchf.com for details on how to reduce weight and check out all the other videos in our channel
Please continue your documentation...Great job.Kudos to your team.Thanks for the valuable information.
VINOTHINI GNANAVADIVEL 😆
Hi, very nice video. My mother had this arteries blocked problem. She did angio. I think she got the block because some cracks or damage in arteries. So how to find that there are damage in arteries before getting blocked , any early symptoms. Please put an video on this because this will help many people from doing angio and moving their whole life along with lots of tablets. And will also help me tooo
Written a blog about how to find out is a person has hart problems before heart attack -
indianlchf.com/heart-disease/friends-heart-attack-documentary-film-celebrity-death/
Hope she's getting better. All the best.
Plz help me I have ? about constipation under LCHF died.
Please increase fat intake and reduce fibre intake for about 10-15 days and see if the constipation goes.
It worked for me.
excellent thanks
Arumai arumai arumai arumaiya iruku akka naa Kunda than iruke koluppu athikama iruku nu solli naanum naanveg ippo ethuvum sapudurethe neeruthite akka ippo than enaku theliva purichuke te akka
Súper super amma.god bless you.
tq pls inform us so what type food should be take can u video n post tq
Here's the LCHF food list:
English - indianlchf.com/beginners-guide-to-lchf-foods/
Tamil - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/
Follow LCHF diet
Details on indianlchf.com/
Please watch - th-cam.com/video/V4fq7D_xRQQ/w-d-xo.html
Please watch - th-cam.com/video/V4fq7D_xRQQ/w-d-xo.html
Please watch - th-cam.com/video/V4fq7D_xRQQ/w-d-xo.html
Romba super ah sonneenga pa
Balaji Anu
Good
Thank you sister☺☺☺
Very useful
information👍👍👍
ABDUL RAHIM B M L.
Semma akka nantri valgha Tamil
really super information Medam
Really super information Medam..
Am I to stop Cholesterol tablets immediately?
Very nice Tina
Thanks Agate :-)
Thanks for this info.
மிக்க நன்றி
Superb 👌👌
உண்மையிலே நீங்க ரொம்ப அழகு. So sssvvvttt
Sister your beautiful ..but cholesterol forming by fastfood
Nice..
very gd .
I will try Mam
V.usefuul msg
Thank you sis.
Super news
super sister
Reason for Heart inflammation? Nowadays it got increased why is it so?
Because of increased intake of carbohydrates, (especially refined carbohydrates) and trans fats.
Please check this blog and video:
indianlchf.com/heart-disease/friends-heart-attack-documentary-film-celebrity-death/
Hi sis pls give us food tips to weight loose.
All details in the website - indianlchf.com