I’m going to do it today. ❤ I like these 10 min workouts. For some reason, I feel it’s easier to approach doing multiple 10 min workouts vs 30 or 45 min workouts 🤷♀️
As always, I enjoyed your quick dumbbell workout, Jessica! 10 minutes is just about the right length to boost my energy in the afternoon! Thanks so much.
Thank you so much for your videos. I am coming back to fitness after many years away and your videos are so accessible, and I never feel guilty for what shape I am in.
I would love a workout for recovery from illness, surgery, etc. I want to get back to exercise but have to go very slowly and cannot keep up with this.
Did this on the cruise ship today holding two 3 lb water bottles. Got my heart rate up and worked my muscles. Great ten minute workout. Thank you! Question, I’m 66 and have pretty bad arthritis in my knees. Should i just try to do them as much as i can or is there a different way to work the same muscles? thanks again!
@@debiwillis9045 thank you. Do you have to keep weights to minimum? Your doctor says it's ok to do it? I read weight lifting may make it worse over time.
I’m going to do it today. ❤
I like these 10 min workouts. For some reason, I feel it’s easier to approach doing multiple 10 min workouts vs 30 or 45 min workouts 🤷♀️
for me, too!
I agree with Gina!! you are the best! I can only do short sequences like this. Thank you and Namaste
Thank you Jessica, you are the best on the whole internet 😊
As always, I enjoyed your quick dumbbell workout, Jessica! 10 minutes is just about the right length to boost my energy in the afternoon! Thanks so much.
Thank you so much for your videos. I am coming back to fitness after many years away and your videos are so accessible, and I never feel guilty for what shape I am in.
Love these workouts and Jessica is a great coach!!
Great workout, thank you very much.
Been a teacher for 30+ years. I know a good one when I see it! Awesome, clear, explanation and a great workout!
Thank You! This is something I can do and feel good about!
I like your shorter weight videos! Thanks Jessica!! It would be nice to see a 10 min lower, 10 upper, total, etc ❤
great workout!
Perfect!!!!
Glad you liked it!
Excellent!!!
Thank you for this!
THANK you----great!!!
You're welcome!
❤❤ i appreciate you!!
I would love a workout for recovery from illness, surgery, etc. I want to get back to exercise but have to go very slowly and cannot keep up with this.
💃✌️ thank youuuu 🤩
Thanks ❤
You're welcome 😊
Love the reverse lunge, always better for the knees.
Definitely!
Love it 9:08
Thanks!
Did this on the cruise ship today holding two 3 lb water bottles. Got my heart rate up and worked my muscles. Great ten minute workout. Thank you! Question, I’m 66 and have pretty bad arthritis in my knees. Should i just try to do them as much as i can or is there a different way to work the same muscles? thanks again!
I am going to start. I do need a mat first - off to Marshals 😅
😊
❤❤❤❤❤
Hi Jessica is this safe for 3 yrs post party diastasis recti
Are the calf raises safe/recommended if i have metatarsalgia? (I do your workouts barefoot)
Hi Jessica, it looks like I missed this great workout last year. Thank you very much. I appreciate you! And I agree with ginaswart2601 💙
Is it safe to use dumb bells with hiatus hernia?
I’d check with my doctor.
Definitely check with your doctor!
I have one and do weight workouts
@@debiwillis9045 thank you. Do you have to keep weights to minimum? Your doctor says it's ok to do it? I read weight lifting may make it worse over time.
What shoes are you wearing?