I've worked out on traditional heavy bags th-cam.com/users/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
@@mikesneed4102 watch a video by csquaredboxing where he does a DIY heavy bag set up. You can buy every for probably $100 or less. It's a water filled bouy from Amazon $70, then have all the chains, caribiner etc delivered from Home Depot. Him and Coach A best boxing channels.
Much respect to this guy, I’m a decent coach but this man is my confirmation and text book I go to just to make sure I stay on point...love this guy big time.
Been to 3 different boxing coaches and not one has taught me a structured drill on the heavy bag. I usually just go in and do whatever. Thanks for sharing this.
@ Coach Anthony I very much appreciate the training and advice that you so graciously offer free of charge. Even though I do kickboxing there are boxers at my gym and I enjoy the sparring I get from them. This workout was fantastic I simply added kicks at the end of the punches you called out. I could only manage two rounds because I had just done five rounds of the shadowboxing routine I got from you (added an extra rounds for kicks and knees). It's amazing to get great training when everything is closed and you can't go to the gym. Thanks a million Coach!
Killer bag workout, hit just over 2000 punches in 7 rounds, used punching trackers to do the count. Simple workout but like the combo mix. Only drawback is I keep doing it as love the cardio workout it gives you, hard to beat it. Thanks for putting this video up, much appreciated.
YES YES YES…please more videos like this! I’m 48 I’m getting old and fatter, and having trouble staying in shape. I don’t box competitively or anything like that. I use it mostly to practice self defense and hitting heavy bag at the house for a great workout. I constantly need different outlines or a framework of suggestions for a quality boxing heavy bag workout routine. This was excellent; I can’t wait to get down in the basement give it a go. Ty!!!
I just to show my gratitude by saying thank you for all that you do coach Anthony! I'm 43 years young and have never boxed a day in my life. As a kid Mike Tyson was like a real life super hero to me, love seeing kid dynamite go to work. I could go on and on but I won't do that to you so I will finish with this. I've always been athletic and have always worked out for the most part up until a few years ago. Now I want to get back in shape so I figured now would be a good time to try Boxing on for size. This is right up my alley! Coach Anthony I appreciate you for making this experience such an exciting and knowledgeable one🥊
This is great! At home I do 12 3min rounds but in my own pace and freestyle. I also alternate pure boxing and mma bag training per day. Now I need to try this ! Thanks coach!
I was looking for an idea like this so it´s good to know parameters of training like 3 minutes on and 30 seconds or 1 minute off but I loved how humble you are, despite being a great coach you know that you lose some conditioning and skill when you´re not training as much but teaching, coming from a combat sport with belts would love to see more of that.
I miss the gym so much, just watching videos trying to stay mentally and physically ready to go back. But this goes to show what we take for granted. Stay safe out there coach. Thanks for the vids during these trying times.
I just purchased a 100lb heavy bag and stand for my home gym to workout with and I definitely will be watching your videos to help with my techniques. Thanks!
Going back and seeing this video I missed....You definitely went in Beast Mode for.this one.Jaha that's right Coach..Whole Three minutes putting it down stealing this one for.sures...
ALOHAAAAA KAI here again...still 7years old and Ready for a fight ..Just finished my afternoon session here ..Thanks for the heavy bag video ..very close to how my training is....I like the basic combos and the punch out at the end...Good Stuff...that is a great start to my previous request for your ideas for a full training day routine 2 hours in my gym ..maybe you can show a complete circuit training that you do with your champions...then I can show my trainers and add the YUMMY parts here....Again BIG THANKS from Philippines the boxing heaven surrounded by world champions 😎
Thanks Coach great timing for this video for me. I'm a beginner I just started taking classes right before the virus lockdown hit and I got a new heavybag coming Monday I'll start doing this as soon as it comes. Keep up the great work.
Thanks Coach, much appreciated as I’m stuck at home like the rest of the world. Hard to motivate myself to hit the bag without structure. Great idea! Looking forward to more of your videos! 💪🏼💥
Coach, thank you. Just started yesterday. Been doing non-stop videos for info on things to look forward to doing. Glad I stumbled across your content. I've just been struggling trying to get back in shape now that I have some more 'free time' from school this summer. Needless to say, I'm feeling my age, and the struggle is real. BUT I am inspired and motivated to make the most of this summer before my clinics start in the fall. Again, thank you for all the videos so far.
Great drills..These drills are great for the fighters whether their beginners to advanced.. Get them tired and get them out of there and on to something else. I see way too many students hi the bag like s..t. It’s the coaches fault for not knowing how to do it themselves or just not paying attention to them. Being creative makes it fun & less boring!
Can we get these videos if you haven't done already, 1. a video showing how to hold mitts for a friend, because I have mitts but I need the person holding them to learn how to use them for basic punches so I can practice my punches. 2. a video explaining what part of the body to keep your eyes on when fighting to anticipate punches...do you look at the shoulders of the fighter or do you look at their hands? 3. video emulating a boxing round (in slow motion) and in it, showing how to defend yourself against the most common punches/combos (when is it better to slip, roll, step back, shuffle out etc), thanks and stay healthy!
Solid structure coach rocking my baby to sleep then going to get it thanks for the drill I really appreciate all the knowledge olds school mentality now days everyone is secret and very few help others God bless thank you
Use big gloves (14oz and up) like the coach is doing, like most of us, we hittin’ in a cold garage on a cold bag. That s*** hurts. Nice work big man 👍🏽
The TOP5 BEST BOXING COACH ON THE INTERNET....COACH A. STAY TUNED IN THE REAL CHRIST BRETHREN ZOO YORK CITY BRO..U GOOD BRO GOOOOOOOOOD JOB..TEACH US THAT WIND A..AMEN
u da man coach. appreciate the content. working my heavy bag a lot recently, yoy already know! still putting in that road work daily. got good wrestling mats now in my basement space too. home gym elevating baby!!! thai bag coming soon!
More quarantine videos cheif! My gyms closed and I can’t stop snacking too. Working technique intensely can be a tremendous alternative to cardio. Keep up the great work!
![How To Increase Punching Power For Boxing! [8 Tips]](http://i.ytimg.com/vi/kPIwpe4HVSI/mqdefault.jpg)
![How To Increase Punching Power For Boxing! [8 Tips]](/img/tr.png)
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (3/4)](http://i.ytimg.com/vi/IVwR87OH0_A/mqdefault.jpg)
![Tricks of the Trade For Boxing [ Must Watch ]](/img/n.gif)
I've worked out on traditional heavy bags th-cam.com/users/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
Dope. I just ordered me a heavy bag for the garage, and I like those basic combos for a great 1 round workout. Thanks coach!!!
Great breakdown/understandable by all levels; going to be trying this out. Thanks for sharing!
5 rounds of this workout and I was gassed... thank you
WHOOP!Hands down the best! BOP! Thanks for taking your time to passing along all of this valuable knowledge! I'm am extremely grateful for your time!
We need some at home drills because of the quarentine💪🏾
Yea
Emmanuel Massela at big 5 they’re selling heavy bags, I got a 70lbs for 70$ it’s a piece of shit but it’s better then nothing
@@mikesneed4102 watch a video by csquaredboxing where he does a DIY heavy bag set up. You can buy every for probably $100 or less. It's a water filled bouy from Amazon $70, then have all the chains, caribiner etc delivered from Home Depot. Him and Coach A best boxing channels.
Mike Sneed im from Canada so we dont have anything like big 5 up here lol, ima just resort to shadow box and footwork I guess
@@emmanuelmassela7106 watch the video I referred Mike Sneed to watch, good information on a budget
Much respect to this guy, I’m a decent coach but this man is my confirmation and text book I go to just to make sure I stay on point...love this guy big time.
"Is what it is" 😎
Get back on it COACH, U HELP US TREMENDOUSLY, CAN'T HAVE OUR COACH OUTTA SHAPE.
Been to 3 different boxing coaches and not one has taught me a structured drill on the heavy bag. I usually just go in and do whatever. Thanks for sharing this.
Maybe try going to a White coach
@ Coach Anthony I very much appreciate the training and advice that you so graciously offer free of charge. Even though I do kickboxing there are boxers at my gym and I enjoy the sparring I get from them. This workout was fantastic I simply added kicks at the end of the punches you called out. I could only manage two rounds because I had just done five rounds of the shadowboxing routine I got from you (added an extra rounds for kicks and knees). It's amazing to get great training when everything is closed and you can't go to the gym.
Thanks a million Coach!
Killer bag workout, hit just over 2000 punches in 7 rounds, used punching trackers to do the count. Simple workout but like the combo mix. Only drawback is I keep doing it as love the cardio workout it gives you, hard to beat it. Thanks for putting this video up, much appreciated.
Dear Coach Anthony takes care of you and your loved ones during this hard time. Big Big Up brother and continues to make us videos,
Of course we need more videos like this.. Thanks for share!! 💪
YES YES YES…please more videos like this! I’m 48 I’m getting old and fatter, and having trouble staying in shape. I don’t box competitively or anything like that. I use it mostly to practice self defense and hitting heavy bag at the house for a great workout. I constantly need different outlines or a framework of suggestions for a quality boxing heavy bag workout routine. This was excellent; I can’t wait to get down in the basement give it a go. Ty!!!
I just to show my gratitude by saying thank you for all that you do coach Anthony! I'm 43 years young and have never boxed a day in my life. As a kid Mike Tyson was like a real life super hero to me, love seeing kid dynamite go to work. I could go on and on but I won't do that to you so I will finish with this. I've always been athletic and have always worked out for the most part up until a few years ago. Now I want to get back in shape so I figured now would be a good time to try Boxing on for size. This is right up my alley! Coach Anthony I appreciate you for making this experience such an exciting and knowledgeable one🥊
This is great! At home I do 12 3min rounds but in my own pace and freestyle. I also alternate pure boxing and mma bag training per day. Now I need to try this ! Thanks coach!
Just did this today. I'm somewhere in between a beginner and intermediate and it was great. Thank you
I was eating a lot, but worked-out all day so was a bit lighter today than yesterday. My right arm was sore in the morning. :o
Everyday is a new day💯
Definitely need more vids like this!!!
I was looking for an idea like this so it´s good to know parameters of training like 3 minutes on and 30 seconds or 1 minute off but I loved how humble you are, despite being a great coach you know that you lose some conditioning and skill when you´re not training as much but teaching, coming from a combat sport with belts would love to see more of that.
What you were saying at 6:55 re coaching, "...you think that just because 'you're there', 'you're there'." This is so true. Thanks for posting.
Thanks Coach. Be safe out there man
First time stumbling upon your channel.. This was great!! I did this 6xs and I’m sweating like crazy!! Thank you!!
Awesome!
Thanks for the videos!!! I’m 40yrs and getting back in to boxing for the workout and to get back in shape.
Appreciate daily uploads Coach, you really grinding these videos for everyone. Jersey Strong
Jersey Strong Bill right back at you Bro.
I’m not a boxer but this workout features a lot in my training. Great workout, great coach.
I miss the gym so much, just watching videos trying to stay mentally and physically ready to go back. But this goes to show what we take for granted. Stay safe out there coach. Thanks for the vids during these trying times.
I just purchased a 100lb heavy bag and stand for my home gym to workout with and I definitely will be watching your videos to help with my techniques. Thanks!
Coach Anthony, thank you. You remind all of us coaches of what we should do.
Love Coach Anthony's approach to training. As a beginner boxer, this motivates me to learn and practice...👍
This man deserves more likes than hes got. Great Video!!!
Great workout coach. Keep up the positive work. Thank you for your inspiration and Stay safe.
Yessirs coach!!! Looked great and thanks for the workout🏋🏾
Going back and seeing this video I missed....You definitely went in Beast Mode for.this one.Jaha that's right Coach..Whole Three minutes putting it down stealing this one for.sures...
Hey coach, your video bag work is kicking my butt. Thank u. I'm losing weight.
ALOHAAAAA KAI here again...still 7years old and Ready for a fight ..Just finished my afternoon session here ..Thanks for the heavy bag video ..very close to how my training is....I like the basic combos and the punch out at the end...Good Stuff...that is a great start to my previous request for your ideas for a full training day routine 2 hours in my gym ..maybe you can show a complete circuit training that you do with your champions...then I can show my trainers and add the YUMMY parts here....Again BIG THANKS from Philippines the boxing heaven surrounded by world champions 😎
Shoutout from Chicago! Great video. Looking forward to practicing this on the heavy bag in my basement later.
Just awesome... quality and thorough with understanding the fundamentals of the Art of Boxing. Excellent excellent excellent
Thanks coach anthony! Miss being up in jersey and learning from you.
Coach Anthony, u did well. I got pounds to lose from 255 to back down to 200 by November. This will work. Thank u.
Much love from Malaysia, and shoutout to Bryan Callen for introducing me to this gem YT channel!
Coach Anthony is the man 🎩💪🏾🥊
Great Coach-regards from Poland Anthony👍🇵🇱
Thanks Coach great timing for this video for me. I'm a beginner I just started taking classes right before the virus lockdown hit and I got a new heavybag coming Monday I'll start doing this as soon as it comes. Keep up the great work.
Hey Coach. You always are motivating the people. Keep inspiring brother.
Thanks Coach, much appreciated as I’m stuck at home like the rest of the world. Hard to motivate myself to hit the bag without structure. Great idea! Looking forward to more of your videos! 💪🏼💥
Watch from Australia daily. Thanks for your videos, much appreciated.
Man I love this video I can’t wait go get some rounds in and teach my lady
Coach, thank you. Just started yesterday. Been doing non-stop videos for info on things to look forward to doing. Glad I stumbled across your content. I've just been struggling trying to get back in shape now that I have some more 'free time' from school this summer. Needless to say, I'm feeling my age, and the struggle is real. BUT I am inspired and motivated to make the most of this summer before my clinics start in the fall. Again, thank you for all the videos so far.
Thanks bro really appreciate you uploading these videos for free to teach us all.
Great drills..These drills are great for the fighters whether their beginners to advanced.. Get them tired and get them out of there and on to something else. I see way too many students hi the bag like s..t. It’s the coaches fault for not knowing how to do it themselves or just not paying attention to them. Being creative makes it fun & less boring!
U just kicked my butt with your routine.
Dear Coah Anthony 💯💯💯🥊🥊🥊
Thanks coach! I appreciate how real you are!
Tapped on the vid and heard the message at the beginning 🔥 im snapping out of it rn
Can we get these videos if you haven't done already, 1. a video showing how to hold mitts for a friend, because I have mitts but I need the person holding them to learn how to use them for basic punches so I can practice my punches. 2. a video explaining what part of the body to keep your eyes on when fighting to anticipate punches...do you look at the shoulders of the fighter or do you look at their hands? 3. video emulating a boxing round (in slow motion) and in it, showing how to defend yourself against the most common punches/combos (when is it better to slip, roll, step back, shuffle out etc), thanks and stay healthy!
TURN THEM HIPS ON THAT HOOK COACH!! 😂 I’m playing good video tho shit helped out alot
Much respect. At 52 and it being 3-4 years since sparring...I'm real familiar with what happens after laying off on top of age
You keep it a ThouWow Coach!! This is why I Fk’s wit’cha CA
Just did this one coach a but added some knees and round kicks. Kicked my butt thanks
Im doing this tomorrow, great video coach
Solid structure coach rocking my baby to sleep then going to get it thanks for the drill I really appreciate all the knowledge olds school mentality now days everyone is secret and very few help others God bless thank you
Best coach ever ❤️
Thanks for the workouts coach. Big help to motivate at home. Thanks!
So looking forward to doing this fantastic workout again! And yes I have a heavy bag in my apartment I'm weird like that lol
Thanks coach!!! This will be GREAT cardio for me
Sup coach, greetings from Uruguay. Thanks again for all your stuff, p4p best coach on yt 💪🏼 stay safe
Thanks coach!👌
Coming thru during quarantine
Cool workout goona get after. Thanks Coach. My suggestion would be maybe something with the double bag.
EXCELLENT! This is exactly what I'm doing. And when this quarantine is over, the dudes at my gym better watch!
Thanks coach.. been requesting this..great
Thanks
Use big gloves (14oz and up) like the coach is doing, like most of us, we hittin’ in a cold garage on a cold bag. That s*** hurts. Nice work big man 👍🏽
Very great vid learned alot in ten minutes thanks coach!
Digging those body shots! Thanks for the video, stay safe while we’re stuck indoors
Really enjoying your work matey
I started doing fancy shit to early this time of quarantine. I will dedicate myself to drill the basic
The TOP5 BEST BOXING COACH ON THE INTERNET....COACH A. STAY TUNED IN THE REAL CHRIST BRETHREN ZOO YORK CITY BRO..U GOOD BRO GOOOOOOOOOD JOB..TEACH US THAT WIND A..AMEN
Keep the grind up! Very insightful mate keep em coming from nz
Coach you are simply the best! thank you!!!
Good work out to get back at it. 👍
u da man coach. appreciate the content. working my heavy bag a lot recently, yoy already know!
still putting in that road work daily. got good wrestling mats now in my basement space too. home gym elevating baby!!! thai bag coming soon!
💯
Let's go Champ!!! Good stuff love the instructional please keep them coming.
Got you
Great workout training gonna try this ❤
Good job coach. Thanks much
great video! ima add this to my workouts! thx👍👊
Thanks coach! I’ll definitely be using this one at home
Solid work coach
More quarantine videos cheif! My gyms closed and I can’t stop snacking too. Working technique intensely can be a tremendous alternative to cardio. Keep up the great work!
Thanks coach Anthony for all the amazing content! Hope you’re doing well
Thank you
That's an Ace new intro coach
Some serious power there coach 👌
Coach Anthony needs to get some more home shadowboxing workouts so we can workout if we dont have a heavybag
Joe Daly great idea 💡
He already posted a lot, just mix them up
Yea dope stuff diet is a must facts helped me out alot
Great Motivation! THX
Many Thanks Coach 👌
Can you do a slip /roll counter punch heavy bag drill ,,? You’re content is insane
Very Good. Thanks you
this is a great video and i saw someting new thanks alot
Thanks Coach!!