I know this video is old but I'm SO GLAD that I found it. For the first time in my life, I've finally found a passion for working out and fitness but I recently sustained a pretty bad knee injury. I was so afraid of falling into a depressive slump and undoing all of the good work I've done over the past few months. This video has saved me. It's keeping me active but also doing WONDERS for my mental health. Thank you so much for making it and for thinking of those of us who have limited mobility.
I have tears in my eyes looking at this. I have an injured knee and can't move for 1 month. Who says technology doesn't help. I am sitting in a far flung area and can do this safely. Thank you thank you thank you for keeping in mind those who can't do normal workouts ❤❤❤❤
Thanks for the great video. Few days back, I had injured my knee and I was unable to do any workouts. This video gave me the confidence to continue exercise even if we r unable to run or walk. Thank you so much once again.
Know this is a super old video, but have a two month competition in three days, and am at the point I can't put any weight on my left foot now. Despite being told I'd fractured my sesmoid, still ran on it regardless, always was one to push the limits. But learned my lesson on this one, and this video, as well as man is performing daily tasks on crutches, even just boiling eggs and cleaning the kitchen in pain, waaaaaay harder then running a 5k in my books lol, all jokes aside, really respect you putting this out. Not giving up, and thank you!
thank you i fractured my ankle 3 months ago and was told that i did not need an operation, i am overweight and getting back on my feet would be painful bec of the weight. Thank you for this workout, i needed this.
Thank you! I have fibro and hypermobility so most fitness videos are too full on for me, even yoga hurts my joints. I am trying to push myself with walking but need videos like this to do more so this is great :)
Hi, Sorry If I’m disturbing but I injured my harmstring aswell and I’m doing rehabilitation exercises do you know gym machines exercises, no equipment exercises and upper body exercises I can do to lose weight while injured? Additionally what diet( food to eat ) to do while injured? Your help would’ve really helpful, Thanks for your time,
Hello from Montana! Thanks for video workouts that I can do while my ankle heals! Can you do another (or I should say a third)? Chair or floor, just safe for my ankle? You are awesome!
This is so helpful Thankyou so much 😢 I have a tumour below my knee and whenever I stand it puts too much pressure on it which hurts so much, so I can’t run,jump,swim, walk etc. I’ve been gaining A LOT of weight the past 4 years due to being unable to exercise
Hi, I'm sorry to hear about your tumour :( It's great that you are able to do this workout though. I have a cardio one in a chair on my channel which would be great for you to try as well :)
Thank u so much for this video please do more ... after having my last baby I have an si joint injury and not allowed to do any exercise or put any pressure on the lower body and I used to exercise five to six days a week and been finding it hard
Hi, with every iinjury or condition I always reccommend checking with you doctor before starting any exercise. Sorry I'm not able to give you a definitive answer xx
I know this video is old but I'm SO GLAD that I found it. For the first time in my life, I've finally found a passion for working out and fitness but I recently sustained a pretty bad knee injury. I was so afraid of falling into a depressive slump and undoing all of the good work I've done over the past few months. This video has saved me. It's keeping me active but also doing WONDERS for my mental health. Thank you so much for making it and for thinking of those of us who have limited mobility.
I have tears in my eyes looking at this. I have an injured knee and can't move for 1 month. Who says technology doesn't help. I am sitting in a far flung area and can do this safely. Thank you thank you thank you for keeping in mind those who can't do normal workouts ❤❤❤❤
Thanks for the great video. Few days back, I had injured my knee and I was unable to do any workouts. This video gave me the confidence to continue exercise even if we r unable to run or walk. Thank you so much once again.
So glad to hear that hun. Here's to a quick recovery :)
Just tore my meniscus and was feeling down, thanks for this I just got my summer body where I wanted
Achilles tendon injury is keeping me pretty immobile so I was thankful to have found your seated workout, thank you!
Know this is a super old video, but have a two month competition in three days, and am at the point I can't put any weight on my left foot now. Despite being told I'd fractured my sesmoid, still ran on it regardless, always was one to push the limits. But learned my lesson on this one, and this video, as well as man is performing daily tasks on crutches, even just boiling eggs and cleaning the kitchen in pain, waaaaaay harder then running a 5k in my books lol, all jokes aside, really respect you putting this out. Not giving up, and thank you!
Awesome!! Just had my 3rd knee surgery this month. Thank you for sharing!!
oh wow, i hope you heal quickly xx
Ty for this workout! I broke my foot and this video is one of the ones I do every morning 👏🏻
thank you i fractured my ankle 3 months ago and was told that i did not need an operation, i am overweight and getting back on my feet would be painful bec of the weight. Thank you for this workout, i needed this.
Thank you for this video I dislocated my knee a while ago and still recovering
Good morning sunshine ☀️ thank u so much for this short yet intense workout! Have a great day🎈☀️🎈☀️
Thank you. I have a cracked patella injury and feel like a marshmellow. This gave me a nice, safe workout. :)
Glad you liked it and hope your patella heals quickly! Ouch!
I’m going to do your exercises from home I have a knee injury from a car accident
Thank you for your video 😊
thank you soo much.. been on YT for ages and this is the first vid that i can actually do ! (with an ankle fracture) !
My ligament is injured now.. So.. This video is helpfull... Thank you 💙
I’m already doing rehabilitation exercises for my harmstring
Thank you! I have fibro and hypermobility so most fitness videos are too full on for me, even yoga hurts my joints. I am trying to push myself with walking but need videos like this to do more so this is great :)
I'm so glad you are enjoying this and listening to your body. Have a great 2020!
Thank u sm for this I recently broke my knee 😭’ I’ll definitely start this tmr !!!
So good. Please keep posting.
hey thankyou i just got an ankle injury, and this one really helps 👌
Hi,
Sorry If I’m disturbing but I injured my harmstring aswell and I’m doing rehabilitation exercises do you know gym machines exercises, no equipment exercises and upper body exercises I can do to lose weight while injured? Additionally what diet( food to eat ) to do while injured?
Your help would’ve really helpful,
Thanks for your time,
Well delivered! Thank you.
Hello from Montana! Thanks for video workouts that I can do while my ankle heals! Can you do another (or I should say a third)? Chair or floor, just safe for my ankle? You are awesome!
I'm glad you like them! I've been travelling a lot but plan to do quite a few more. I'll keep you posted xx
thank you
Thank you I had fun pls do more🙂
So happy you enjoyed it! I will be filming more next week. They will be up in about 4 weeks xx
Thank you
This is so helpful Thankyou so much 😢 I have a tumour below my knee and whenever I stand it puts too much pressure on it which hurts so much, so I can’t run,jump,swim, walk etc. I’ve been gaining A LOT of weight the past 4 years due to being unable to exercise
Hi, I'm sorry to hear about your tumour :(
It's great that you are able to do this workout though. I have a cardio one in a chair on my channel which would be great for you to try as well :)
Thank u so much for this video please do more ... after having my last baby I have an si joint injury and not allowed to do any exercise or put any pressure on the lower body and I used to exercise five to six days a week and been finding it hard
Hi Abir, I hope your injury has improved :)
I will be uploading videos to my channel again in the next month xx
Thank you, I have knee injury because of motorcycle accident.
is that weight 1 kg?
Hi, they are 3kg weights. You can use whatever weight you wish as long as you maintain posture and technique :)
Is this safe for diastasis recti??
Hi, with every iinjury or condition I always reccommend checking with you doctor before starting any exercise. Sorry I'm not able to give you a definitive answer xx
@@OliviaCharlotte1 I did. They didn't know.
Thank you for this video. I am in a wheelchair i have searching for good videos. Please do a cardio workout from the chair for people who can't walk.
Hi Brandy, I have a cardio workout on my channel. Here is the link xx
th-cam.com/video/hM6JpWhhDJc/w-d-xo.html
im in a wheelchair i have c,p thank you very much
Thanks, I'm glad it's something you can do xx
X
thank you so for this video. I broke a leg and found this ❤ it
I need more workout on chairs ,I got foot injury,drives me nuts can’t jumping around ,too much energy then I worry eating too much too , thanks .
I understand completely! There are a few you can do on my channel. Hope it helps! x
Olivia Charlotte thanks , will check it out .
I dislocated my knee like an hour ago so I’m gonna have to do this now instead of my normal workout😩
Oh no! I'm sure you'll enjoy this hun! And I hope you recover quickly xx