Watch the full interview with Dr. Sean O'Mara on TH-cam 👉🏻 th-cam.com/video/-fu9MrY5jlA/w-d-xo.html Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
I watch tons of TH-cam videos on health, and now I believe that it's safe for me to say that the cleaner a doctor eats the better looking he/she is. For example, Dr. O'Mara, Dr. Anthony cheefee, and Dr. Ken Derry. If an influencer looks like shit, I can be quite sure that their advice is shitty too. Love Dr. O’Mara.
The best docs are those who ran into health issues. Learning from a book is one thing. Learning by doing everything you can trying to save your arse is another. I'll take the doc who has been on a journey, done both - all day, every day. Ovadia. Berry. Tro. Noakes. O'mara. Fettke.......
This September, I will be doing a five-day water fast. In those five days, I will be running five marathons in five days in a fasted state. Yes, I'm completely fat-adapted.
Please let us know how this goes. I felt depleted with heavy excercise after the 4th and 5th days. Will u be fuelling with mct? Good luck. I must admit this sounds excessive
@@RogerdowlerI say if he had the covid Vax, he should think about it. Dr John Campbell is very concern about the Middle age people who are dropping dead
I don't understand how you can combine a 5 day water fast with 5 marathons. Average calories burned during a marathon is about 3000 plus another 1500 a day basic metabolic requirement. This is 5 x 4500 = 22500 calories, with nothing coming in. This sounds like such an extreme stress to the body, it must be dangerous.
@robertbrown6531 Thanks for your feedback and concern. Being fat-adapted, at 140 lbs & just under 10% bf, that means I have 14 lbs of bf to convert to beta-hydroxy-butyrate to fuel me for those five days. Thanks again.
Based on this, I am wondering why Peter Attia said he lost a lot of muscle mass fasting on a regular basis. And for that reason he stopped fasting. Curious of peoples opinions on this.
How often was he fasting? I fast for 3 days a week at the start of each month (going for 4 this time), and I don't lose muscle. There is a weightlifter I follow on TH-cam who fasts for 5 days and is huge. He doesn't do it every week though.
Im a 43 yr old female with an autoimmune disease that's affecting my muscle mass (Myositis) please advise how I can slow down this process fast? I don't eat gluten, dairy or sugar, just organic meat, fish and veg.
Make sure you are getting adequate calories (healthy calories), in addition to enough protein. Focus on strength, training, primarily compound movements Primarily in the 8 to 12 rep range. This strength training can help you increase your muscle mass
With diagnosed problems maybe you'd better profit if you find a professional dietitian. If you are interested in Carnivore, you can also follow doctors' and nutritionists advice from Lillie Kane, Nutrition with Judi, Steak and Butter Gal (Bella), Maria and Craig Emmerich and Dr. Mindy Pelz. Some have supported programs.
Any food modified by micro organisms for modifying the constituents of the food or for preservation. Saurkraut and Kim Chee are ferme red cabbage. Yogurt and kefir are fermented milk. Natto, miso, I expect even driwd meat had some ferment.
So how do women after menopause maintain muscle and regrow muscle? If a woman is at a good weight and has sarcopenia how do I make muscle. I have tried whey protein with water- no sure if it is helping.
If you have a significant amount of weight to lose, it is advisable not to rush into intense physical activity. Instead, I recommend starting with a brisk walking routine and adopting a Keto diet. Following that, consider incorporating intermittent fasting into your regimen. Gradually transition to the Carnivore diet as you progress in your weight loss journey, and once you have shed enough weight, you can consider incorporating sprinting into your routine. When beginning sprinting, aim to sprint three times a week, focusing on short bursts of high-intensity exercise with a 10-second maximum sprint. Additionally, consider introducing fermented foods such as Sauerkraut into your diet for their probiotic benefits. Including exercises like push-ups, sit-ups, and squats can further enhance your fitness journey. As you implement these changes, you may begin to notice improvements in your mood, confidence, and stress levels. The positive effects of these lifestyle changes can contribute to an overall sense of well-being and happiness. Best of all, these strategies are cost-effective and accessible, making them worth a try.
Thank you for your wisdom and laying the steps out. Dr Sean is a high performance athlete. For a large guy at 50 yrs plus 5'8 at 270. Just walking for 30 minutes will get him huffing puffing. I think under 200 would be a good place to start sprinting.
I hear you What about people who cannot do intensity training because of other problems eg eye sight and any other physical disability? Also what about people in poor countries or generally who cannot afford even a lb of meat per day? I am one person who fast because I am saving groceries as a pensioner
Sounds like he'll fast 3-4 days a week then eat the other days as much as he wants all day long. That'd be the only way to put down up to 8 pounds of meat.
Love the nobility. I have several thin, old, sarcopenic patients who need the TRT for quality of life. If you're a male 65+ on TRT / HRT, don't let this guy make you feel bad about yourself. As for living longer, well just go travel, go visit some very very poor and impoverished areas of the world. Not talking about tourist areas. Living longer in hell is a curse for those people. Billions around the world live in poverty, they are lucky to get beans and rice, some eat dirt.
I am 70 on TRT since age 64. I don’t over do it and keep my free T in the optimal range. When I started keto. I lost 80 lbs and my insulin level went from 16 to 7. My insulin remained stubbornly at 7 for several years. When I went on TRT, my fasting insulin dropped immediately to 2.5, which is optimal, and has stayed that way with 6 month blood draws. The reason that TRT works so well on insulin levels is because it has been shown time and time again to reduce insulin resistance. By what mechanism I am not sure - but I am sure it works.
@@CourageToB zero. I don't sell medications. That is the job of the pharmacy. In fact, many of my patients live in other countries so they buy from a pharmacy in their home country. I invest in water, oil and gasoline, I make money when you buy any of those items. Investing in pharmacy / pharmaceuticals is generally low returns.
Hi doc, could you please explaine what is meat with ferment, i am a 63 years old lady. I lost 25kg in the last 3 years. I am doing keto intermittent fasting and carnivore. Thank you
@@bi2stayharris23 No, not just a vegetable. A /fermented/ vegetable. The point isn't the vegetable, it is the bacteria in the fermented product that is the point.
…more muscle definition than Peter Attia, who now no longer fasts!? Except exercising ‘maximally’ while fasting is not really representative of what really happens?
Very interesting, but I’ve never understood all this hype about ancestors and their habits: like they were the perfect humans and had the absolute truth in their pockets.
Same. I ignore that all the time as well as the earth is billions of years old. It's not. It's a young earth. But even so, there were hunters/gatherers & I get their point.
Not the point. In them the physiology was designed. Had nothing to with what they knew or how smart they were. They became us by adapting physiologically to the niche they found, which was using tools to get to meat other predators or scavengers could not exploit.
It is very important to know our ancestors and how they lived. Especially knowing how easily they could manhandle you or me. They were much bigger, stronger, and faster than us. Persistence hunters that could chase prey for hours at a time. Bigger jaws, bigger brains. I could go on, but hey, why does it matter?
If you're interested in fermented food that's not a vegetable or a drink, perhaps you might eat cheese or yogurt. If you're not big on dairy, dry sausage is fermented. Also there are Asian condiments that are fermented fish sauce.
Great suggestion. Although Dr Sean O’Marra recommends HIIT in repeated short bursts. So your partner might be asking some questions if you do HIIT in the bedroom. Though as a 54 year old male I do find my bedroom fitness program (non-procreation at my age) is a nice supplement to my strength training, HIIT and walking fitness routine. 👍😀
This guy has no idea what happen in POW camps, they had to do a lot of manual labouring work, plus little to no food. A lot of POWs died from overworking.
Why do we vilify TRT? I’m a gynecologist. Nobody bats an eye when women get older and start estrogen therapy. But the thought of a man optimizing his testosterone is poo pood
I wonder the same thing. I agree that there's a lot to do /before/ you begin TRT, but aging does happen, and TRT is there to be considered as an option.
@@y00t00b3r The benefits of TRT are well documented. Protection from CV disease and prostate cancer, maintenance of lean muscle mass, fat burning, vitality and vigor, exercise recovery. The list goes on. And at the end of the day, NOBODY knows what these talking heads do in real life. Liver King is a prime example. Swore he didn’t touch steroids and PED’s. Turns out he did them ALL!!!
Doctor. I cannot understand why most health professionals recommend that we eat like our "ANCESTORS" when their LIFESPAN was about 32 years. Shouldn't we be eating what they did not eat?????
Cause they died in their best age by either being killed by an animal, or - without antibiotics - of scars, of a virus disease, and of course of poisoning themselves by a new mushroom or berry.
argh. The fasting is the most important thing. Sean needs to emphasize fasting more than sprinting n his fermentivore diet. These people with diabetes, weighing three fifty aren't going to be able to sprint or stick with a day to day diet. Mosley's 5:2 is the place to start to get America's health back. Also... sean needs to up his glycine to counter all the meat.
@@valarieannaliza8805 How do you do it? Every other day? 2 days in a row? Or what? And if you work out, how do you balance that with fasting? Meaning, do you fast the day after a workout? Or when?
Confused AF. My knowledge on fasting and starvation does not come from watching videos of starving prisoners. Dr Peter Attia states clearly that the disadvantages of muscle mass outweigh any benefits of fasting and therefore doesn't recommend it. Dr Clements et al.in the book The Switch, state that eating meat is not for everyone. In fact i come from a majority Buddhist Vegetarian country (Sri Lanka). Also all the carnivores I have seen actually look very very old. They have grey hair and a lot of wrinkles. My dad was diagnosed with bowel cancer and had surgery at 68. Now, at 76 yrs old after a fish/vegetarian diet, he is free of cancer and has black hair growing back.
I love arroz con habichuelas BUT, it's all sugar. I'm a sugar addict so I don't eat as much A con H as I used to and not as ofter. Same with other sugars.
Where can I get wholly mammoth 🦣 ? 3-4 # without Kiefer 8# with Kiefer 8lbs A DAY! 8lbs A DAY! If I were the interviewer, I would have stopped him right there and realed him in. I love Dr. Sean, but sometimes he can say some whacky stuff.
![I'm TOO OLD to Build Muscle? with Dr. Sean O'Mara [Get faster at Any Age]](http://i.ytimg.com/vi/yZ6n3noOfkU/mqdefault.jpg)
![I'm TOO OLD to Build Muscle? with Dr. Sean O'Mara [Get faster at Any Age]](/img/tr.png)
Watch the full interview with Dr. Sean O'Mara on TH-cam 👉🏻 th-cam.com/video/-fu9MrY5jlA/w-d-xo.html
Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
I watch tons of TH-cam videos on health, and now I believe that it's safe for me to say that the cleaner a doctor eats the better looking he/she is. For example, Dr. O'Mara, Dr. Anthony cheefee, and Dr. Ken Derry. If an influencer looks like shit, I can be quite sure that their advice is shitty too. Love Dr. O’Mara.
Chafee Berry
Chaffee❤
@Nimue_Hexadragon Sean Omara is the best-looking out of all of them. he has the best body, too.
I agree. That's why I eat ferments, because the other carnivores don't. Sean does. He looks waaay better and he's older than them 😂@@Ninya_B
The best docs are those who ran into health issues.
Learning from a book is one thing.
Learning by doing everything you can trying to save your arse is another.
I'll take the doc who has been on a journey, done both - all day, every day.
Ovadia. Berry. Tro. Noakes. O'mara. Fettke.......
This September, I will be doing a five-day water fast. In those five days, I will be running five marathons in five days in a fasted state. Yes, I'm completely fat-adapted.
Please let us know how this goes. I felt depleted with heavy excercise after the 4th and 5th days. Will u be fuelling with mct? Good luck. I must admit this sounds excessive
@@RogerdowlerI say if he had the covid Vax, he should think about it. Dr John Campbell is very concern about the Middle age people who are dropping dead
@@Rogerdowler Nothing exogenous. Just water & electrolytes for five days I'll keep you updated.
I don't understand how you can combine a 5 day water fast with 5 marathons. Average calories burned during a marathon is about 3000 plus another 1500 a day basic metabolic requirement. This is 5 x 4500 = 22500 calories, with nothing coming in. This sounds like such an extreme stress to the body, it must be dangerous.
@robertbrown6531 Thanks for your feedback and concern. Being fat-adapted, at 140 lbs & just under 10% bf, that means I have 14 lbs of bf to convert to beta-hydroxy-butyrate to fuel me for those five days. Thanks again.
Would love to hear what his workout/ eat day schedule is.
One of the best clips! Thank you
💙
Dr Sean O'Mara!! In Tha House!!!!! Andre
Thank You :)
Great video very informative. Thank you.
💙
he's absolutely right about TRT being bullcrap. people nowadays are so willing to become drug addicts. do it the natural way!
Does this also apply to women ?
Based on this, I am wondering why Peter Attia said he lost a lot of muscle mass fasting on a regular basis. And for that reason he stopped fasting. Curious of peoples opinions on this.
Does he give evidence of his sprinting or workouts?
Because he takes rapamycin?
How often was he fasting? I fast for 3 days a week at the start of each month (going for 4 this time), and I don't lose muscle. There is a weightlifter I follow on TH-cam who fasts for 5 days and is huge. He doesn't do it every week though.
He says, longer fasts. Not all fasts
Do you have any info for women and their hormonal issues
Im a 43 yr old female with an autoimmune disease that's affecting my muscle mass (Myositis) please advise how I can slow down this process fast? I don't eat gluten, dairy or sugar, just organic meat, fish and veg.
I hope you are doing well. Do you consume vegetable oils and processed foods?
Make sure you are getting adequate calories (healthy calories), in addition to enough protein. Focus on strength, training, primarily compound movements Primarily in the 8 to 12 rep range. This strength training can help you increase your muscle mass
@@johannesswillery7855 thank you for your advice 🙏 I only have extra virgin olive oil, ghee or coconut oil.
With diagnosed problems maybe you'd better profit if you find a professional dietitian. If you are interested in Carnivore, you can also follow doctors' and nutritionists advice from Lillie Kane, Nutrition with Judi, Steak and Butter Gal (Bella), Maria and Craig Emmerich and Dr. Mindy Pelz. Some have supported programs.
What are fermented foods?
Any food modified by micro organisms for modifying the constituents of the food or for preservation. Saurkraut and Kim Chee are ferme red cabbage. Yogurt and kefir are fermented milk. Natto, miso, I expect even driwd meat had some ferment.
I eat my meals with some non fat Greek yogurt - does the yogurt count as a fermented food?
Following
Yes, yogurt is a fermented food.. Non-fat Greek yogurt great source.
Homemade Kefir us the bomb..
Cheers!
Great information to incorporate into my life fitness program
@@valerieg4658❤
Why not full fat?
I love sauerkraut
8 lbs of meat?!?! I find that hard to believe
Dr Sean. Any chance of suggesting what TYPE of Veggies/ Fruit go into the FERMENTED foods you ingest. I make all mine at HOME!
So how do women after menopause maintain muscle and regrow muscle? If a woman is at a good weight and has sarcopenia how do I make muscle. I have tried whey protein with water- no sure if it is helping.
Strength training.
If you have a significant amount of weight to lose, it is advisable not to rush into intense physical activity. Instead, I recommend starting with a brisk walking routine and adopting a Keto diet. Following that, consider incorporating intermittent fasting into your regimen. Gradually transition to the Carnivore diet as you progress in your weight loss journey, and once you have shed enough weight, you can consider incorporating sprinting into your routine.
When beginning sprinting, aim to sprint three times a week, focusing on short bursts of high-intensity exercise with a 10-second maximum sprint. Additionally, consider introducing fermented foods such as Sauerkraut into your diet for their probiotic benefits. Including exercises like push-ups, sit-ups, and squats can further enhance your fitness journey.
As you implement these changes, you may begin to notice improvements in your mood, confidence, and stress levels. The positive effects of these lifestyle changes can contribute to an overall sense of well-being and happiness. Best of all, these strategies are cost-effective and accessible, making them worth a try.
Thank you for your wisdom and laying the steps out. Dr Sean is a high performance athlete. For a large guy at 50 yrs plus 5'8 at 270. Just walking for 30 minutes will get him huffing puffing. I think under 200 would be a good place to start sprinting.
Three days a week seems excessive but it's clearly working for him.
@DrSeanOMara is one of the only ones out here stating HRT is garbage, not to mention a cheap cheat! I love that. LOVE it!
The elderly in general don’t eat enough meat!
I hear you
What about people who cannot do intensity training because of other problems eg eye sight and any other physical disability?
Also what about people in poor countries or generally who cannot afford even a lb of meat per day?
I am one person who fast because I am saving groceries as a pensioner
So what is his eating schedule…. Eat how many days/hours.. then fast how many days/hours?
Sounds like he'll fast 3-4 days a week then eat the other days as much as he wants all day long. That'd be the only way to put down up to 8 pounds of meat.
Wouldn’t daily intermittent fasting with smaller proportions of meet have the same effect or be close.
Did he really just claim to be eating nearly 800 grams of protein a day?
Yeah when he feasts. He doesn't eat everyday. He fasts for a few days then feasts.
@@fit_by_fiftyhe fasts for days at a time? I was thinking 16 hours, wow
Love the nobility. I have several thin, old, sarcopenic patients who need the TRT for quality of life. If you're a male 65+ on TRT / HRT, don't let this guy make you feel bad about yourself. As for living longer, well just go travel, go visit some very very poor and impoverished areas of the world. Not talking about tourist areas. Living longer in hell is a curse for those people. Billions around the world live in poverty, they are lucky to get beans and rice, some eat dirt.
I am 70 on TRT since age 64. I don’t over do it and keep my free T in the optimal range. When I started keto. I lost 80 lbs and my insulin level went from 16 to 7. My insulin remained stubbornly at 7 for several years. When I went on TRT, my fasting insulin dropped immediately to 2.5, which is optimal, and has stayed that way with 6 month blood draws. The reason that TRT works so well on insulin levels is because it has been shown time and time again to reduce insulin resistance. By what mechanism I am not sure - but I am sure it works.
@@AncestralFuel awesome 👍. YES 👍
how much are u making selling the stuff?
@@CourageToB zero. I don't sell medications. That is the job of the pharmacy. In fact, many of my patients live in other countries so they buy from a pharmacy in their home country. I invest in water, oil and gasoline, I make money when you buy any of those items. Investing in pharmacy / pharmaceuticals is generally low returns.
@@DrAJ_LatinAmerica so you re not advising on the usage against payment?
Hi doc, could you please explaine what is meat with ferment, i am a 63 years old lady. I lost 25kg in the last 3 years. I am doing keto intermittent fasting and carnivore. Thank you
Sauerkraut
Pickles kimchi kefir
A vegetable
@@bi2stayharris23 No, not just a vegetable. A /fermented/ vegetable. The point isn't the vegetable, it is the bacteria in the fermented product that is the point.
Fermented foods. Sour kraut, kimchi, pickled etc.
…more muscle definition than Peter Attia, who now no longer fasts!? Except exercising ‘maximally’ while fasting is not really representative of what really happens?
Very interesting, but I’ve never understood all this hype about ancestors and their habits: like they were the perfect humans and had the absolute truth in their pockets.
Same. I ignore that all the time as well as the earth is billions of years old. It's not. It's a young earth. But even so, there were hunters/gatherers & I get their point.
They were much healthier than modern day humans.
Not the point. In them the physiology was designed. Had nothing to with what they knew or how smart they were. They became us by adapting physiologically to the niche they found, which was using tools to get to meat other predators or scavengers could not exploit.
It is very important to know our ancestors and how they lived. Especially knowing how easily they could manhandle you or me.
They were much bigger, stronger, and faster than us. Persistence hunters that could chase prey for hours at a time. Bigger jaws, bigger brains. I could go on, but hey, why does it matter?
Sean.....how do you "shore up against the teachings" of Ken Berry, Chaffee, Cywes, etc.?
At :22 leftover .... sounds like woolly mint?
Woolly Mammoth
Hillarious
How much protein is good for 73 old female with decreased value of muscles
Most fermented food is either a vegetable or a drink. Now what? I don't consume those.
If you're interested in fermented food that's not a vegetable or a drink, perhaps you might eat cheese or yogurt. If you're not big on dairy, dry sausage is fermented. Also there are Asian condiments that are fermented fish sauce.
The Bible talks about fasting and feasting too.
Dude can’t give a straight answer to save his life
"evolutionarily"
Isn’t eating 3-4 lbs of meat a day consuming over 3000-4000 calories? Sounds like someone would put on weight rather than lose it.
That’s what I thought until the pounds started coming off the more meat I ate the more I lost with no mussel loss I am 63
@@MariaGarcia-nc2mz How much meat ( in grams ) do you eat a day?
Procreation for exercise 😊
Great suggestion. Although Dr Sean O’Marra recommends HIIT in repeated short bursts. So your partner might be asking some questions if you do HIIT in the bedroom.
Though as a 54 year old male I do find my bedroom fitness program (non-procreation at my age) is a nice supplement to my strength training, HIIT and walking fitness routine. 👍😀
They used to eat the fermented stomach contents of the deceased animals.
Yeah but primitive man lived to be around 40 years old MAX by eating meat and then fasting.
That wasn't due to their diet, buddy.
hahaha jesus
At .22 leftover... what?
This guy has no idea what happen in POW camps, they had to do a lot of manual labouring work, plus little to no food. A lot of POWs died from overworking.
Why do we vilify TRT? I’m a gynecologist. Nobody bats an eye when women get older and start estrogen therapy. But the thought of a man optimizing his testosterone is poo pood
Right?
I wonder the same thing. I agree that there's a lot to do /before/ you begin TRT, but aging does happen, and TRT is there to be considered as an option.
@@y00t00b3r The benefits of TRT are well documented. Protection from CV disease and prostate cancer, maintenance of lean muscle mass, fat burning, vitality and vigor, exercise recovery. The list goes on.
And at the end of the day, NOBODY knows what these talking heads do in real life. Liver King is a prime example. Swore he didn’t touch steroids and PED’s. Turns out he did them ALL!!!
This woman will not take estrogen..No killing horses for horse pee for me.
Another nobel natty
Doctor. I cannot understand why most health professionals recommend that we eat like our "ANCESTORS" when their LIFESPAN was about 32 years.
Shouldn't we be eating what they did not eat?????
Is that for real lifespan of 32yrs? The lifespan in our area was majorly 100+ before colonialism
That's because Infant and child mortality was very high. The limited food resources and infectious diseases were also factors, too.”
@@krrollingswasn't ever 100 not even close or 32 either
The short lifespan was not because of eating protein.
Cause they died in their best age by either being killed by an animal, or - without antibiotics - of scars, of a virus disease, and of course of poisoning themselves by a new mushroom or berry.
argh. The fasting is the most important thing. Sean needs to emphasize fasting more than sprinting n his fermentivore diet. These people with diabetes, weighing three fifty aren't going to be able to sprint or stick with a day to day diet. Mosley's 5:2 is the place to start to get America's health back. Also... sean needs to up his glycine to counter all the meat.
I’m a regular faster… 3 days a week is my sweet spot. It’s amazing!!!
@@valarieannaliza8805 How do you do it? Every other day? 2 days in a row? Or what?
And if you work out, how do you balance that with fasting? Meaning, do you fast the day after a workout? Or when?
Removing processed food and crap carbs is the first step to losing visceral fat. Fasting and sprinting next
@@jodyjackson5475 Boom - THAT'S it. step by step is how it's done
@@erin79 You should watch Jesse's Full Interview with Mindy Pelz, that Woman Breaks It ALL THE WAY DOWN.
This guy is a bit insane.
Confused AF. My knowledge on fasting and starvation does not come from watching videos of starving prisoners.
Dr Peter Attia states clearly that the disadvantages of muscle mass outweigh any benefits of fasting and therefore doesn't recommend it.
Dr Clements et al.in the book The Switch, state that eating meat is not for everyone. In fact i come from a majority Buddhist Vegetarian country (Sri Lanka).
Also all the carnivores I have seen actually look very very old. They have grey hair and a lot of wrinkles.
My dad was diagnosed with bowel cancer and had surgery at 68. Now, at 76 yrs old after a fish/vegetarian diet, he is free of cancer and has black hair growing back.
Rice and beans are good.
if your starving or a slave
@@CharlesTRose and salad on the top. It's delicious.
I love arroz con habichuelas BUT, it's all sugar. I'm a sugar addict so I don't eat as much A con H as I used to and not as ofter. Same with other sugars.
Eat rice and beans! Imma eat meat!
@@CharlesTRose If my what?
Where can I get wholly mammoth 🦣 ? 3-4 # without Kiefer 8# with Kiefer 8lbs A DAY! 8lbs A DAY! If I were the interviewer, I would have stopped him right there and realed him in. I love Dr. Sean, but sometimes he can say some whacky stuff.