So true! I had major sleeping problems for a long long time, either couldn‘t fall asleep in the evening for hours or would wake up around two/three o‘clock in the night and not be able to gather sleep again. Then finally I was diagnosed sensitive to gluten and dairy products (not by a doctor!) and I got probiotics etc and changed my diet. The quality of my sleep has improved so much ever since! Gut and Brain are the Same! So if you feel tired, unmotivated or depressed: check your gut and improve your diet!
@@FromDarknessToLight1218: Yes, check it out but be aware that there might be other reasons than that. An iron deficiency can also alter your sleep and many more things.... Good luck!
The best thing I ever did was fix my gut biome, or feed the healthy bacteria I should say. My sleep has changed tremendously, amongst a lot of other things that come with it. I was THE worst sleeper. I had trouble falling asleep, and when I did fall asleep I would wake up an hour later wide awake and start over. On average waking up at least 2 or 3 times a night. No bs. Since eating healthy organic whole foods and upping my healthy fats like extra virgin Olive oil....life changing!
I SUSPECTED this connection! So glad to hear some confirmation from a reliable source! In the last couple of months I have been having insomnia and bad sleep issues. I HAVE had intestinal problems! I have very recently began a cleansing and pre/probiotic diet and routine in the hope that it might help me.
Thank you for these videos. I have been asking these questions for over 25 years no one would listen or if they did, give me the answer I need. Alopathic drugs have all given me more issues than they fix. I am fighting up hill to get well, and get my family well. Nearly every issues referenced in this video has affected me directly, as well as family members
For more than 20 years I had problems with my gut I told my doctors if I have gut problems I can not think very well everything get fogy they told me I was crazy it was in my mind but now what I was telling them it became true thanks for the information
@@Christine-xs2of He's smart and well-intentioned, but listening is a rare quality and the ego is strong in most people. Sometimes we just need to have something pointed out to us in order to change. Maybe he will read the comments?
I've been supplementing with CBD and melatonin every night, think I will alternate when I take it from now on. So interesting! I am watching this eating a bar of chocolate too, probably doesn't help...
I had a total thyroidectomy back in 2012. I took antibiotics for h pylori and some doctor gave me antibiotic for finger nail fungus and ever since I have low WBC and nasty insomnia. Pls help.
Madam i want to ask you a question. I have sleeping problem. I feel like i dont sleep when ever i go to bed to sleep. This episode continue more then seven to 15 days i dont sleep. In reality it is impossible. But i am suffering from this situation. My parents told me that i was sleeping but my mind Dont accept that i am actually sleeping And secondly i have gutts problem i can not digest any thing i eat organic food. Even if i would have a packet milk or any fast food my condition get worst. And my belive is sleep makes fom your gutts. If i eat crap i couldn't sleep. All i need is sleep. If i wil sleep properly my gutts will b ok and i will b ok. Can you pls daigonse this what is this disorder called?
I have listened and listened to every Guru out there about health and sleep and yeast problems in microbiome issues. Now I have my own microbiome issues out of just trying to make sense of it all. buying all organic grass-fed beef grass-fed chicken grass-fed turkey. Organic vegetables wherever I can find it it is too much for some people and these so-called experts do nothing but stress us out over things in life that should not be stressed out about. They give people anxiety about the food that they're putting in their body even though they are trying the best they can to be as healthy as they can. Then they make clinics that are only meant for the rich Folk and as poor folk are left to nothing but stomach problems and sleep issues. Not to mention it has to be grass finished or you're still getting poor meat. So all you're left with is not being able to afford the health care of functional medicine because it's too expensive and and then you have to go to Conventional doctors and you're stuck on medicines that will kill you anyway so it's better not to listen to podcast look at documentaries or any other things of that matter because in the end you're going to have health problems trying to keep up with all of the information
Not to mention the money you spend on their products, books and supplements. Lectins will get you, carbs will get you, environment will get you, my head is spinning just thinking about it.
I understand your frustration and agree with much of what you said, but I have to disagree with your final assessment. It was only because I took the time to wade through a lot of videos and conflicting information that I was able to cure my horrible eczema and blepharitis. No doctors helped me before that. I had to eliminate foods, fast, and experiment with adding things back, but it was so worth it to end that wretched itching! Mainstream medicine and nutritional information is a disaster. By sifting through all the info and listening to your body, you absolutely can eat in peace. Also, ignore the comments and worries of others. It's personal and nobody's business.
@@TerriblePerfection I feel like there should be a non profit organization for this kind of approach. There are so many people that need this but not the funds or the means. Truly if these individuals with this kind of knowledge would have compassion on people and know sometimes it's better to help than make a dollar maybe there would be less pain in the world.
@@misticondrey4381 Yes, greed is the reason why the current paradigm can't be overturned. Too many livelihoods depend on us remaining fat, diabetic, and sick. But you can start with yourself and be a model for others. When you glow with good health and don't suffer from depression, it can spark another person's healing journey. Take heart, and mend the system one person at a time. 👍
@@TerriblePerfection overly obsessed was my problem. I have live the organic grasssfed meat lifestyle for a while now. Eating as many fresh fruits and veggies as I can. My problem is I got cocky thinking I had it perfectly figures out. I took out carbohydrates. Which is the worst think you can do to your stomach. I over work myself in a very physical job lift weights and enjoyed walking and now I'm 110 lbs and unhealthy . It can go another direction. I'm saying there needs to be understanding on this kind of information. Now I have no direction on how to get back except through conventional medicine. I have no clue what to eat. They like to give advice on how to get you there but no maintenance plan . No what yo do when the weight loss is over with. No real guidance just a bunch vague advice.
Hyman you're great but stop cutting off your guests when they speak
So true! I had major sleeping problems for a long long time, either couldn‘t fall asleep in the evening for hours or would wake up around two/three o‘clock in the night and not be able to gather sleep again. Then finally I was diagnosed sensitive to gluten and dairy products (not by a doctor!) and I got probiotics etc and changed my diet. The quality of my sleep has improved so much ever since! Gut and Brain are the Same! So if you feel tired, unmotivated or depressed: check your gut and improve your diet!
Wow, I'm going through that now. I'm gonna have to stop eating dairy & gluten. Thanks for posting this.
@@FromDarknessToLight1218: Yes, check it out but be aware that there might be other reasons than that. An iron deficiency can also alter your sleep and many more things.... Good luck!
Thanks! I'm def gonna do more research.
Thank you SO MUCH for this comment (contribution)! I am going down that same road now, and your comment really gives me hope! 👍🏼👍🏼🙏🏼
@@FromDarknessToLight1218 hoping your sleeping better and eating in a way that enables you good health
The best thing I ever did was fix my gut biome, or feed the healthy bacteria I should say. My sleep has changed tremendously, amongst a lot of other things that come with it. I was THE worst sleeper. I had trouble falling asleep, and when I did fall asleep I would wake up an hour later wide awake and start over. On average waking up at least 2 or 3 times a night. No bs. Since eating healthy organic whole foods and upping my healthy fats like extra virgin Olive oil....life changing!
Hi I’m facing same problems what is your current diet and how are you getting on plz HELP
Any probiotics to your diet?
@@kiddcloud sauerkraut is great!
@@korbandallas8931 are you still doing well with sleep
Can you help me?
I SUSPECTED this connection! So glad to hear some confirmation from a reliable source! In the last couple of months I have been having insomnia and bad sleep issues. I HAVE had intestinal problems! I have very recently began a cleansing and pre/probiotic diet and routine in the hope that it might help me.
Thank you for these videos. I have been asking these questions for over 25 years no one would listen or if they did, give me the answer I need. Alopathic drugs have all given me more issues than they fix. I am fighting up hill to get well, and get my family well. Nearly every issues referenced in this video has affected me directly, as well as family members
Thanks, Mark. I’ve been following you since the first PBS pledge drives. You have changed my life in so many ways.
For more than 20 years I had problems with my gut I told my doctors if I have gut problems I can not think very well everything get fogy they told me I was crazy it was in my mind but now what I was telling them it became true thanks for the information
Why does Dr. Hyman bother to interview other people? He doesn't let them complete a sentence. 😬
This is what I have been talking about him and it soooo annoying. That is so rude to the guests. Pretending he knows everything.
@@Christine-xs2of He's smart and well-intentioned, but listening is a rare quality and the ego is strong in most people. Sometimes we just need to have something pointed out to us in order to change. Maybe he will read the comments?
LoL
Wow so true and rude. Why invite the guess.
New study indicates that poor sleep can negatively affect your gut microbiome, which can, in turn, lead to additional health issues👍
I would love if you referenced the research they talk about so we can read the studies too.
Thank you
Very helpful video
I adore you, Shawn Stevenson.
Thanks for sharing this!!!
Peace and love
I've been supplementing with CBD and melatonin every night, think I will alternate when I take it from now on. So interesting! I am watching this eating a bar of chocolate too, probably doesn't help...
Always listen to your gut!
I didn't and I'm paying a ridiculously high price.
Always listen to your gut ... and your guests.
Annoying to watch bc the host is always interrupting his guest.
The only probiotics you know work are the ones in food, especially today when their is no consumer protection.
Absolutely true
The interviewer does not let the guest speak. He interrupts all the time. What a bummer!
Stop interrupting ‼️
I had a total thyroidectomy back in 2012. I took antibiotics for h pylori and some doctor gave me antibiotic for finger nail fungus and ever since I have low WBC and nasty insomnia. Pls help.
Any improvements? Tips?
Madam i want to ask you a question. I have sleeping problem. I feel like i dont sleep when ever i go to bed to sleep. This episode continue more then seven to 15 days i dont sleep. In reality it is impossible. But i am suffering from this situation. My parents told me that i was sleeping but my mind Dont accept that i am actually sleeping And secondly i have gutts problem i can not digest any thing i eat organic food. Even if i would have a packet milk or any fast food my condition get worst. And my belive is sleep makes fom your gutts. If i eat crap i couldn't sleep. All i need is sleep. If i wil sleep properly my gutts will b ok and i will b ok. Can you pls daigonse this what is this disorder called?
I have listened and listened to every Guru out there about health and sleep and yeast problems in microbiome issues. Now I have my own microbiome issues out of just trying to make sense of it all. buying all organic grass-fed beef grass-fed chicken grass-fed turkey. Organic vegetables wherever I can find it it is too much for some people and these so-called experts do nothing but stress us out over things in life that should not be stressed out about. They give people anxiety about the food that they're putting in their body even though they are trying the best they can to be as healthy as they can. Then they make clinics that are only meant for the rich Folk and as poor folk are left to nothing but stomach problems and sleep issues. Not to mention it has to be grass finished or you're still getting poor meat. So all you're left with is not being able to afford the health care of functional medicine because it's too expensive and and then you have to go to Conventional doctors and you're stuck on medicines that will kill you anyway so it's better not to listen to podcast look at documentaries or any other things of that matter because in the end you're going to have health problems trying to keep up with all of the information
Not to mention the money you spend on their products, books and supplements. Lectins will get you, carbs will get you, environment will get you, my head is spinning just thinking about it.
I understand your frustration and agree with much of what you said, but I have to disagree with your final assessment. It was only because I took the time to wade through a lot of videos and conflicting information that I was able to cure my horrible eczema and blepharitis. No doctors helped me before that. I had to eliminate foods, fast, and experiment with adding things back, but it was so worth it to end that wretched itching! Mainstream medicine and nutritional information is a disaster. By sifting through all the info and listening to your body, you absolutely can eat in peace. Also, ignore the comments and worries of others. It's personal and nobody's business.
@@TerriblePerfection I feel like there should be a non profit organization for this kind of approach. There are so many people that need this but not the funds or the means. Truly if these individuals with this kind of knowledge would have compassion on people and know sometimes it's better to help than make a dollar maybe there would be less pain in the world.
@@misticondrey4381 Yes, greed is the reason why the current paradigm can't be overturned. Too many livelihoods depend on us remaining fat, diabetic, and sick. But you can start with yourself and be a model for others. When you glow with good health and don't suffer from depression, it can spark another person's healing journey. Take heart, and mend the system one person at a time. 👍
@@TerriblePerfection overly obsessed was my problem. I have live the organic grasssfed meat lifestyle for a while now. Eating as many fresh fruits and veggies as I can. My problem is I got cocky thinking I had it perfectly figures out. I took out carbohydrates. Which is the worst think you can do to your stomach. I over work myself in a very physical job lift weights and enjoyed walking and now I'm 110 lbs and unhealthy . It can go another direction. I'm saying there needs to be understanding on this kind of information. Now I have no direction on how to get back except through conventional medicine. I have no clue what to eat. They like to give advice on how to get you there but no maintenance plan . No what yo do when the weight loss is over with. No real guidance just a bunch vague advice.
Can’t watch this guy anymore he just keeps interrupting his Guests
Be realistic in the USA where do you find fruits, vegies that have not been sprayed with pesticides (living in metropolitan area)
U DON'T. Go carnivore.
Why have a guest on if you’re going to talk over the guest and give answers before they can actually explain. Otherwise good info
I had a pinealectomy in 2019. What do you suggest I do?
I feel stressed when the host is interrupting the guest !!! Dislike