Warning Signs You Have LEAKY GUT & How To Fix It To PREVENT Disease | Dr. Mark Hyman
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
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There are a number of insults that attack our guts on a regular basis. Some of them, like our diet, we have control over, but others, like environmental toxins, will find us whether we want them to or not (although there are ways to limit our exposure). This has led to an onslaught of a condition known as “leaky gut,” which likely affects all of us to some degree.
In today’s episode of my series I’m calling Health Bites, I talk about leaky gut-what it is, what causes it, and how to treat it.
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Mentioned in this episode
EWG’s Clean Fifteen: bit.ly/44Rvk9i
EWG's Dirty Dozen: bit.ly/3qinOVW
Leaky Gut Blog Posts: drhyman.com/search/leaky+gut - บันเทิง
Sounds good to me. At 82 the life fire is still glowing here. Fermenting most of the stuff from the garden. Watching the diet as close as possible. Our world is being bombarded with so many contaminants and poisons from every direction we have a difficult time avoiding it. Living near farming we see the frequent application of herbicides and pesticides.
Well said
Any advice on how to ferment vegetables? I grow my own organic ones too. Thank you so much in advance!
Gut health is so critical for physical health and mental health!! Love this explanation video
Probiotics, prebiotics, vitamin D3, Omega 3 and glycine, helped a lot, to me.👍👍👍👍👍
How did glycine help you out?!
Wow I can't believe you got all that information in under 14min!!! Thank you for always sharing. You have such wonderful knowledge!
How do you get rid of bad bacteria, yeast and parasites from the gut?
Healthy Alkaline diet and probiotics.
"Fix Your Gut" is an extremely helpful book (available on that big site where you can buy almost anything). The author also has a website and offers coaching sessions.
Hi Dr M Hyman, i have allergies when i coloured my hair and I noticed my immune system not strong I think the causes were stress i am a single Mum and work very hard to sustain my 3children as they’re father left us because of his woman, and i do not asked the governments help i thank God I survived thank you for your life I learned to heal my gut God’s will🙏
I will keep you in my prayers, dear friend. I believe our trauma sends us down of self destructive eating, thinking, and acting in a toxic way to cope with the circumstances. We are only just now recognizing what we have been doing to destroy our minds, bodies and spirituality. Now we know it is All connected. Still we are rebellious in that we don't want to do what we could to heal. I thank you so much for all of your information as it has been helping me feel and think better every day.❤😮
My name is Annette Lott Starks.
That wallpaper takes me back to the early 1970's when Mum let me choose for mine and my sisters bedroom. It was similar but in blue, red and yellow....
Mark Hyman thank you for all the support great information. U speak the truth always ❤
This is helpful 😊
Thank u, Dr. Hyman ❤🎉
Thanks for this wonderful information ❤
This is one of best layman’s breakout downs I’ve ever heard. You know your craft, and you know people!
This was great. Just found you. Thank you for the information.
Great. Everything on point! Thank you.
Love your videos!!
Excellent video!
Clear and concise.
Thanks for sharing your knowledge.
Peace love and blessings!
Thank you
Great to know.
Sydney Australia thank you.
Thanks so much
Interesting video
I love your videos and I enjoy binge watching them. Wish all doctors were like you. It would be awesome if you could interview Dr. John Bergman ( chiropractor from California)! He's another favorite of mine. Let food be thy medicine! Have a blessed day!
I had bad psoriasis and quit sugar bread nightshades most milk products and I noticed a big difference after two days no joint pain the sores on my arms much better and I feel better still continuing with treatments
Dr. Hyman, Thank you so much for your tireless commitment to educate us.
I live in a big city when I can buy many delicious Asian vegetables that one cannot find in American supermarkets. Do you know if there's any trust-worthy non-profit organization that has done testing to Asian produce like EWA did to produce in USA?
Thanks!
Meeee. Unfortunately. All my life. :/ That was like "you have to find out what food works for you". I do not have leaky gut, but have very sensitive stomach and gluten intolerance, even my antibodies were in normal range (no antibodies). When I get rid of gluten four months ago it improved a lot, but still I do not tolerate many foid. Personally I feel amazing when I eat raw vegan diet but it is not sustainable in a long term and for skinny people as me. I eat some organic food, organic eggs. I avoid lectins from most of legumes. I tolerate beans and cheakpeas. What I realised going gluten free my anxiety and skin issues disappeared 😮 Gluten is the worst.
great insight - that wallpaper on the right though ;)
Can you please do a video about inflammatory disease or Crohl Disease.
Thank you dr Hyman, what to do with food probiotics if you have a high level of histamine?
Great and honest work, thank you!! I sufferd over 25 years from iritable bowle desiase. NATTO, home made, healed me 100% from my suffering. Please give it a tray and make it at home. Oh, it took 2 to 3 month of eating it every day.
What is NATTO -
Hi… I just began eating Natto from the store but too many ingredients… however I felt good eating it still. Do you sell your homemade Natto? I would love to buy some.
Hello, could you please tell me how to make homemade NATTO
Help me ..what is NATO,how do we make that NaTO
DIY make NATTO at home! Check here on TH-cam. I especially liked "Natto Dad" , he is so prezise in his work he could pass as a germen citican
Thanks for Dr.Hyman for this. I have been struggling with low mood due to the lack of sun in Vancouver, anxiety but has been healed and acid reflux, brain fog and loose stools. I have found out that I am gluten intolerant.
How aere
Dr. you make an appointment to treat in person or how can I treat myself with you.
I love your wallpaper.
Cool room dude.
good, but what can you do if you have lactose and fructose intolerance too?
How do you eat/find food when you travel? I have to shop before I go out of town.
Suffering from huge under weight issues and chronic cystitis issues and liver heath issues with RBC ISSUES
Gut heath issues with passing stool just after every meal
When my skin allergies attacks, i dont eat eggs i wait till its healed also peanuts and salty foods.
Pls do a video on Chron’s disease
Dr Hyman you’re talking about acne etc what about hidradenitis suppurativa does it come from a leaky gut and if not what are the causes ?
List of some more raw Fruits as preboitic ,etc.
Looking for new video on raw Fruits for better Gut heath issues with huge under weight issues, etc. SIBO issues
Do u have a list of blood work we can give our doctor to run
Why is it generally GPs don’t seem to know how to treat this !??
(Here in England from my experience & findings anyway)
Listened to Dr Gundry who talks about this and ramifications Dr Hyman.
Tanks! Since ApriI 2024 I only eat fatty meats & vegetables (now, very few eggs). I had to eliminate all sugars & starches because I was addicted to them & couldn't control my weight or blood sugar. I also had to cut down my egg intake because I ate nothing but eggs the 1st three months of my diet which started me into a Lupus symptom "Scleritis" of my eye, in particular. After some reasearch I realized the massive egg intake is what started the inflammatory response. So. I cut eggs off totally for a couple months. The scleritis is resolved & I've have no other issues with inflamation since. I'm much better & this is my permanent diet for the rest of my life. My meals are seasoned, delicious, quick & very easy to make (& 100% homemade, nothing prepackaged or factory-made). I also eat animal fats too, avacado oil & olive oil & am trying to totally eliminate all seed oils. Only have a bit more weight I'd like to lose & all is well. Hey, Doc do you suggest that I cut all egg from my diet? The opthamologist I went to didn't want to hear anything about diet/my diet or what I'd been eating (he cut me off) because "he said: he doesn't believe in diets", so I couldn't ask him any questions about it & I had to do a self-education on diet by reading published research papers etc... posted on the internet to find out how this happened. I'd never had Lupus symptoms before I had the painful schleritis in my eye (after I went on a 3 month egg-diet, from my own laziness; I didn't want to think about food, cooking & meal planning). So, should I cut eggs out of my diet 100% now? I didn't have bowel issues, but perhaps I had some leaky gut that began the inflammatory response? I read a research paper which stated this was something they observed in some people within their study.
Some people have histamine intolerance from egg whites. This may have contributed to your problem. Leaky gut and histamine intolerance seem to go hand in hand in many cases.
Wondering if having an appendectomy affects the ability to have a healthy gut... ie: are you forever having to heal your gut
I am just trying to fix it by consuming Glutamine + probiotics lately because dosage issues. Since I am not functional medicine doctor, I don't know the right dosage. For how long should I take it? Whether there will be side effects? From Dr. Natasha Campbell book, I know leaky gut could be passed down from mother to child. My son has specks of vitiligo on his back and arms. It is the same case in my cousin's son. But we postpone the treatment until their older because we do not have doctor supervision. But you were right, we should not just ignore it.. I'll make sure that my son will have a lot probiotic foods in his diet.
You can also look for deiticians. She was the one who diagnosed me with leaky gut. My primary doctor for 3 years ignored my symptoms(was when my search for doctors began, I went looking for people who could actually help me, was when found her. I went from 150 pds to 107 pds at age 26), my dietician is always asking me for symptoms and trys to help me heal with food. She changed my viewpoints on doctores, I am fascinated by nutrition and vegetables which is a topic which my primary doctores have never even mentioned in all my life (26years old). Only allergy pills and synthetic vitamins...(D2 instead of D3). I respect Dr hyman for what he does and totally agree with his perspective on autoimmune diseases. Something is not being taken seriously at this point in time when is most needed...
I pay $100 per online session with my dietician, but I noticed is a long term thing. So right off the bat could tell them how many sessions they can do for you. She is not a replacement for a doctor but someone who can supervise me and referral me to places if do need additional help. Just like you said.
Instead of glutamine supplements she recommended me to eat bone broth for a few weeks before started to eat Probotics. I eliminated gluten from my diet and started consuming more vegetables into my diet. No lugums nor lectins. What vegetables totally depends on each individual but a variety is better than only 1 vegetable.
I recommend the GAPS diet by
Dr. Natasha Campell-McBride for ALL gut issues!
Can low MSH cause leaky gut?
Do you recommend taking colostrum powder/ supplement to heal leaky gut?
You can take RAW milk and RAW kefir, it's better than colostrum powder
What about taking l- glutamine for leaky gut? Any supplements should I take?
Zinc, C, RAW milk and RAW kefir.
No sugar, no grain.
I have leaky gut ... borreliosis ... bartonellosis ... f life.
Thank you for video, sir.
What do you do if you have histamine and oxalate intolerance and can't eat fermented foods or other "healthy" foods? I'm literally down to just a few foods that I can eat!!
Cabbage rejuvelac is fermented and doesn't have the vinegar and extra stuff. It only has organic cabbage and water. Plus, it's cheap, compared to traditional probiotics, research it.
Thank you!!!
@@Nicolee7764
I have a question you said for leaky gut you need to take out for the food, gluten eggs and milk, right?
@vistianarus8036,
Eggs are good for you! 🥚 They're a complete protein source. 😊
Why are organic pasteurized eggs bad again?🥚
What’s the difference between dysbiosis n leaky gut???
Dysbiosis is when the gut bacteria are out of balance … more bad bacteria than good.
Leaky gut is when the junctions that keep food inside the intestinal tract become loose … and food particles leak out into the bloodstream. Then the immune system is activated because it sees the food particles as invaders.
I recently added ACV to my sparkling water all my complaints seemed like leaky gut vanished. Think it was acid problem in my gastric juices?
What is ACV?
@@shahinahmed2006Apple cider vinegar
Is prolonged fasting good for leaking gut
fasting is good for all kinds of gut issues
Hi, I have a question that no one seems to be addressing , does having Olive oil , first thing in the AM break a fast??
Yes !! It’s a oil any water oil food breaks fast!!!
Perhaps nobody is addressing that subject because that's not what this video is about.
I just got prescribed Pepcid yesterday. What can I take besides that for my stomach issue?
eat cantaloupe and chevre goat cheese, no added sugars, no junk oils.... go organic if you can
DGL licorice has helped me. Depending on how bad it is. What is your issue? Mine was suspected ulcer so at first I did take the acid blockers just to give a reprieve. from there diet and a few supplements including the DGL. Zinc L Carnosine is worth looking into.
Oh and l glutamine drink mixed into something and taken on empty tummy can help as well
Apple cider vinegar
@@loririeger2934 acv can hurt people if they have gastric sack impairment and low hcl production, which many do with gi tract problems.... actually makes you more vulnerable to lectin/glycan binding, which is part of the problem to begin with. There's some chemistry go on I can explain if you care?
So I know I have gut issues. Years of eating so called healthy foods screwed me over lol. Seriously though it’s pretty bad. I now believe I have histamine intolerance which is due to my gut issues. So the healing foods for leaky gut also set off my histamine response. I feel like I react to everything. I’m to the point where I’m just just going to have hot water 😢
Umm so brother how you gonna fix that now?
check for sibo
You may want to Check Dr. Gundrys lectine free diet to cure a Leaky Gut gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf
My son is 13month old and has eczema. Is it possible for him to have a leaking gut? And if so, how to cure it? Please help
9:15
How did we not have problems with gluten previously? And, how are we supposed to stop the toxins in our foods when they are now literally in everything!
I’ve read of people who bake homemade breads using organic, unbleached flour and have no problem. Apparently a lot of the supposed gluten issues are actually due to the glyphosate (Roundup) that is sprayed on the wheat before harvest.
Our pets can get this too.
U didn’t mention how to get rid of the bad stuff in the gut
Feeding your gut good stuff will kill the bad stuff.
Stop going to starbies
Don’t submit to cravings
Be goal oriented
What do I eat? I am also histamine intolerant.
How come you became histamine intolerant? By leaky gut ?
There are a lot of informational videos by Dr. Berg , on histamines, leaky gut, sibo. And he gives good advice on what to try....as far as diet and supplements.
Clean up the gut with colloidal silver then start eating fermented foods. It fixes depression and brain fog as well
How much can l take.? .thanks🙏
Where do I get this colloidal silver??
@@moseskavalo3304 Amazon
Follow the instructions and get a quality colloidal silver.
@@badgermamaw1870sovereign silver is excellent
9:56 - why eggs?
leads to immune system mediated reactivity to food
Get rid of all that junk but how? Prolonged water or dry fasting? Antibiotics flush?
why is this happening? WHat is causing this?
How do you know you have a leaky gut starts at 8:11
How you feel about lectins Doc ?
Ethanol takes out the lining
At 9:57 marker I think he said eggs contribute to leaky gut. Please confirm this Dr. Hyman. That concerns me.
I heard that also. I thought eggs are a good thing.
I guess it depends where those eggs come from, if the animals are eating GMO grains and medicated with antibiotic which is common or instead free range pasture bugs eating chicken and unmedicated which in this case are healthy eggs.
Thank you for your reply, however I think it goes without saying. Organic is a must to avoid all of the glyphosate in our food. It’s shocking to me that he would list eggs as contributor to leaky gut. I wonder if I am missing something.
Dr Terry Wahls advises the same. Try consuming yolk only. Most of the allergens are in the whites. Or eliminate entirely for a while to see if you feel better.
@@stevealbenetyh38 wohaa never knew it's only specific to white of eggs! 🤔
Does leaky gut cause sebhorric dermatitis ?
Yes
@@qistinaadriana3133 Have you experienced sebhorric dermatitis?
Why are eggs inflammatory?
Whites are acidic
You don’t recommend Eggs?
What is safe to eat when you have Leaky gut ?
Meat,fish,eggs, some fresh fruits and cooked vegetables, some potatoes, Butter, olive oil, RAW milk and RAW kefir.
No sugar,no grain.
gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf
You mentioned steroids in this video. Would steroid cremes also affects the gut?
How can a person with MCAS HIS, Oxalates Salicylates and Lectins intolerant fix leaky gut? There's already very limited foods for us...
I’ve seen people have success with carnivore, may be worth a try
gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf
Cut spinach out of the list:)
How can eggs be bad? Ans soy?
I don’t know what food works for me because I have diarrhoea every day every time
Drain-no daily
Can over active adrenals cause leaky gut? I drink mostly smoothies the last 3 months and still have leaky gut
Essa bosta não cura. Já estou com quase 3 ano com isso isso é um inferno ninguém sabe a cura
I'd say, that the leaky gut is the root cause of the overactive adrenals.
Smoothies doesn't cure leaky gut, you are missing the essentials. Mark literally said you need to clear away the bad bugs, this is done with probotics. Vegetables is to feed your microbiom. I am not saying to not eat smoothies anymore but consider trying Probotics for 2 months. Rebalance the good and bad bacteria (leaky gut is when there is an imbalance of the good and bad bacteria, antibiotics kills both however bad bacteria tend to multiply faster than the good bacteria so you get leaky gut which takes many many months to happen. Is not a short term issue) to fix leaky gut you need to
1. Repair the gut lining due to damage by misuse of antibiotics (or many other factors), preferably with bone broth rather than L-glutamine supplements.
2. Take Probotics, make sure you do research to branding as this is important. You can use seed Probotics brand and compare theirs with other brands. Your immune system is the microbiom (80% of immune system) so a problem here leads to many other problems including autoimmune, food allergies... People take antiviral supplements for long covid (me for 1 whole year, aka another name for antibiotics) now I too have leaky gut and food intolerances and more things... Fermented foods are also good but Probotics are recommended for leaky gut. Just do your own research to branding
3. Dietary changes. Adding vegetables into your diet. Smoothies are great.
4. Don't ignore symptoms, supervision would be recommended for additional tests and work along for anyone doing these things. Maybe a nutritionist or dietician would be a good start. It was them who diagnosed me with leaky gut.
Who are the doctors saying seeds (pumpkin, sunflower, tomatoes) have lectins that cause leaky gut. Also whole grains cause leaky gut.
Dr. Gundry is one of them
Dr after the lockdown in 2020 I came down with sudden egg allergy. Then I was tested and got high IgE values. I have to take anti histamines when I feel allergy coming on. However I can't eat things I had from childhood and I am having malabsorption issues for iron, b12 etc. My teeth are having a lot of cavity issues now and the old amalgam fillings have eroded. The large intestine also has a lot of problems with pain, gas, constipation and/or diarrhoea. Also have a lot of burping.
Not sure why histamines get triggered and are they not breaking down in the body.
Any ideas?
I wanted to reiterate symptoms I experienced were digestive issues similar to yours.. I stopped sugar like he states is the biggest culprit fir inflammation. My symptoms have almost disappeared in a month. Hkoe this helps a bit.
Parasite cleansing with RAW deep leafy greens cilantro and root vegetables JUICES (no fibre) to clear all out, no gluten, grains, sugar, and dairy, no industrialised foods that feeds parasites, no even meat wile you doing detox. Eat organic non artificially fertilised veggies rich in BORON from healthy soils and most important TOTAL removal of the amalgam fillings, those are the main culprit for heavy metal toxicity and parasites creating IBS and many other symptoms showing in your skin and even depression. The removal of the amalgam fillings needs doing safely by a trained dentist as this is a dangerous procedure for your health and then you must do a serious careful detox supported with probiotics Dr MH mention.
VaCcInEs cause egg allergies.
@@jonathannielsen_utah can you see my comment above yours curiously? Not this comment but another. 🙏
@jonathannielsen_utah Hawaiin spirulina and chlorella combined flush the body of heavy metals. You are correct about the amalgam fillings of course. I've been speaking to my dentist about getting the one I have replaced. The problem is that the replacement fillings also break down and are made of plastic by none other than the company making headlines for their toxic products.
I'm a former dental assistant. You can only imagine the looks I got from my heavily brainwashed coworkers and bosses (the drs) when I'd share these things with them.
P.s. this also isn't the comment I was referring to with my question.
interesting. having a leaky gut is such a nightmare almost daily. also you look like John Stewart and Tony Robbins combined.
reduce glycan binding lectins through low acid diet....nurture the biome with chevre goat cheese and cantaloupe...no processed food, no junk oils, no added sugar
Eggs bad? Sure you don’t want to include free range poultry, wild fish and grass fed meat as well?
Other “experts” recommend avoiding fermented foods and quite a few vegetables and fruit not mentioned here other than the well known night-shades.
To your credit you did mention bone-broth.
Seem like this is one of those afflictions that require self experimentation with some initial guidance.
All roads lead to simply eat unprocessed Whole Foods (not “whole grains” which is commercial propaganda like the Food Pyramid) and avoid chemical contamination like you rightly say.
Stress? Well we evolved with it. Don’t know how you can avoid it without joining a monastery. Perhaps stress in the presence of processed food is harmful as is all other confounding factors.
Good luck Citizen Scientists.
any food mocules found in the blood would cause almost instant death, septicemia
Not a Doctor but I disagree; depends on the Quantity and the functionality of Your immune system.😊❤
8:10 You re welcome
Eggs? Why eggs are bad?
another words, stop eating. lol jk. anyone know ways to rid oneself of aluminum???
Eggs!???!???!?? Huh???
So what do you eat for breakfast ? No dairy, no eggs no gluten .
Carrot
Rice white eating
Is it okay to eat?
Problem: glyphosate is on most all crops...Solution: eat more veggies 🙂
What’s wrong with eggs?
Keto: Eat eggs
This doc: Avoid Eggs
???????
Watchful antibiotics + colonsopy to finish you off.