Control Arm Tremors and Shaking Exercises For Parkinson’s Disease
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- เผยแพร่เมื่อ 19 พ.ย. 2024
- I know it is so frustrating when your arm and hand shakes or when you have uncontrollable tremors. But what if you can do exercises that will control your arms from shaking or trembling?
In this video I will show you effective arm exercises if you have Parkinson's disease and is experiencing arm and hand tremors.
When your arms are shaking or when you have tremors, it is very difficult to do your daily activities. You might spill your drink or you might miss your mouth when you’re feeding yourself or when you need to sign your name it is difficult to control your pen.
With occupational therapy, it is important to control the tremors so you can do your daily tasks easier. Together with the medication prescribed by your doctor, the exercises I will show you will help you control your shaking or tremors.
Before we start doing the exercises try to record yourself while you are drinking from my cup. Or, try to write your name on a piece of paper. Then we will compare your performance after doing the exercises.
First exercise is swinging up. Cross your arms in your lap and rapidly swing your arms up. Do this 20 times.
Second exercise is swinging down. Bring your arms crossed in front of your face then rapidly swing down 20 times.
Third exercise is elbow flicking. Start with your hands almost touching your shoulders then quickly straight in your entire arm like you are flicking your forearm. Do this 20 times.
Fourth exercise is wrist flicking. What is your palms facing up bend your wrist upwards then flick your entire hand downwards. Do this 20 times.
Fifth exercise is also wrist flicking but this time your palms are facing down bring your. Fingers up and then flick them downwards. Do this 20 times.
Sixth exercise is wrist shaking. It is just like you’re shaking off water from your hands when you don’t have a hand towel. Do this 20 times.
Seventh exercise is finger flicking. This time you are going to pretend like you’re freaking water from your hands towards somebody in front of you. Put your thumbs over the finger nails of the rest of your fingers. Quickly release your fingers to flick them. Do this 20 times.
Now it is time to test if the exercises are effective. Get your cup again and try to bring it to your mouth see if the tremors are lesser. If you wrote your name before doing the exercises, write your name again and see if it is more legible.
#parkinsons #tremors #parkinsonsawareness
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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HAND TREMORS EXERCISES
1st RECORD SIP FROM CUP OR WRITE NAME ON PAPER BEFORE
20 repetitions each
1. SWING arms UP Cross arms on lap, rapid swing arms wide up. Fingers wide
2. SWING arms DOWN Cross arms above head across face at wrist. Rapid swing arms down beside hips
3. ELBOW FLICK curl arms fingers toward shoulders, arms face forward from body, fingers spread toward front
4. WRIST FLICK palms up, fingers wide spread, wrist bent up. In front of body/chest. Bend elbow
5. WRIST FLICK DOWN Hands up, bent at wrist. Palm down, in front of body/chest, bend elbow.
6. WRIST SHAKING Like you don’t have towel. Shake water off hand. Relax wrist
7. FINGER FLICK Thumbs over all finger nails. Rapid release all fingers. Move entire arm away from body. Extend arm straight
Oh wow. Thanks for this summary. You are awesoooome.
@@SKILLSANDWELLNESSEZ on
Shook❤1
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You know, I don't have Parkinson's but I do have shaky hands. I wanted to be an engineer for so long and when I got the opportunity, They gave me my grades and said my math was good and stuff, but my practical work was a bit below average. I was really upset and didn't know what to do. But i found this video and practice these for about a week and i see significant improvement. I genuinely cant thank you enough
That inspired me to do more videos to help more people. Thanks for this. ❤️❤️❤️❤️❤️❤️❤️❤️
@@SKILLSANDWELLNESS 3:28 3:28 2:😊
I don't have parkinson's disease, but I did notice a Increase of arm shaking, & hand trembles. These exercises have helped and improved my hand writing & typing speed a lot, I just want to thank you for showing these and helping many others.
I have also the same problem
Did you get checked
Wow I hope it would help me
It’s so awesome that you are creating these exercise videos for your patients or anyone else who needs them.
My hands shake a lot sometimes. I'll be trying those exercises and see if I get any better. You have my like, sir!
You have no idea how much your videos have helped my father in the recovery process. I thank you so much for wat u do💜 also your exercises are very easy to perform. Thank you!!
Hey! Deepika my father has diagnosed the same prblm he has Drug induced prakinsons he is only 53 ! Can you help me Or suggest something about how your dad has improved?
Hi, I am watching you from Jordan, I am 70yrs old, I am doing the exercise with you to prevent Parkinson. Thanks a lot you are amazing
Myou are so welcome. What is the capital of Jordan again?
I love the exercises. Thank you and God bless you
God bless you too
You GOOD & THANK YOU!! My Dear Husband has had Parkinsons Disease 8 years now & also suffered 2 strokes 1 year each apart so he certainly has alot of challenges so we THANK YOU for your help on You Tube. YOUR GOOD!!😊😊
Thank you kindly bro for the help. I appreciate you so much, may the Divine Mother Father God bless you for my sake🙏🏼
God bless you too
Thank you so much for this teaching. Do not have Parkinson's but I have a nasty familial or essential tremor on my right hand. I did the exersizes and it has helped. My writing was less shaky..shake... Will continue doing them. First time I come across this very useful video. Thank you so much!❤
You are welcome
Peace. 80 yrs old. Started having problems with writing. It's not only the writing but the tension that comes with not being able to control the hand especially in public. Hated signing documents. Stressful. Did your exercises. Immediate improvement. Question: what is schedule? Once a day or 3/4 times a day? Can I overdo it? Thanks bro for your work. This has been awesome. I hope your video gets more play with seniors or whoever is suffering from this condition. I'm a believer and have subscribed. Thanks.
Before you need to do things that require fine motor coordination like writing or eating. 3x a day should be enough. 20 reps each exercise. 🙏🏼🙏🏼🙏🏼
Thank you so much Nathan for the wonderful Exercise and very impressive, I will try to do it. l'm a stroke patient 2 years struggling with hand shaking
Bro… I’ve had ataxia with essential tremors since I was a teen, weirdest thing I have felt in a long time. Before I wrote the second time after the exercises, my conditioning felt the same, and I still felt like I was going to scribble my name, BUT I wrote very eligible,INSANE !!! Thanks Brother I owe you one
Wow. That is an inspiring story. I hope there will be more people who will see and benifit from the video
Thanks for your wonderful practical demonstration for hand trimmer recovery.
Just finished the exercise. Thank you for being a blessing to us. There’s a great improvement in my hand tremors. Thank you thank you. May God bless you more and more.
Awww. Thank you too
Thanks a lot, Nathan. You are making the difference in my husband and in many people who follow your Parkinson exercises. God bless you.
Thats the goal. To help as many people as i can
Thank you for making a Positive difference! Excellent!
I used to do art and ride unicycle. I can barely text a comment without hitting letters ten times. I was a drug less power lifter.. I will try these exercises. I’m on propranolol to slow it down. I’m 54 years old. For me to write on paper or do anything. Thank You sir. I’ll give it try!
I sure hope this helps. 🙏🏼🙏🏼🙏🏼
thanks SKILLS and WELLNESS it is very helpful and improve my movement
Thank you. You are a blessing. With your exercise I save time and money. More power to you. God bless 🎉
Thats the goal. 🙏🏼🙏🏼🙏🏼
Your GOOD!! My dear husband has had Parkinsons Disease for 8 years now AND has suffered 2 strokes as well, EACH 1 year apart. He certainly has his challenge ahead of him & YOUR exercises are VERY GOOD!! Thank you SOOO VERY MUCH!!😊😊
You're
Thanku brother it's very useful for us, May God bless you and your family 🙏🌹🙏
I am facing this problem for 1 or 2 years I had an accident, 2weeks ago I found this video and it's helping me, yet not completely but I hope it will be better day by day😊
that is so awesome. i hop eit really gets better. add this to your regimen: th-cam.com/video/QPdrr1NXyNo/w-d-xo.html
Thanks! I didn't know there were exercises to help with tremors. These exercises immediately helped my hand writing. Thanks also for the positive encouragement!
Did it worked
Did it worked
Hi I've had essential tremor since I was around 13, I'm 27 now, as much as I appreciate the video please can you do another one for best exercise with weights/resistance training I could do at the gym as I feel this will provide a more permanent solution in reducing the tremors, hopefully.
Jack. I have essential tremors and the occupational therapist has me using weights with my exercise. I go twice a week for a one hour session each time. The weights work and my condition is improving. I I have had the tremors for years and finally addressed the issue.
@Ken Shorter what kind of exercise is that ur doing i
THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜
Thanks for the exercise you just show. I am really happy and need the exercise because I had this parkinson disease since 1999cit almost 24 years. Once again thank you
You are very welcome. I hope everyone will see how motivated you are and will get motivated themselves
From CA..Thank you for posting this video. The exercises did help, I will now do them on a regular basis
These exercises do seem to help with my tremors. Thank you.
Thank you Nathan! This is the exercise that I have been looking for for my hand. You are amazing.✨⭐️⭐️
Glad that you found it. 🙏🏼🙏🏼🙏🏼
Hello,I have MS and face the same. Thank you so much for sharing the above
Thanks for sharing. God bless always
I am very happy I found these videos. This is 2nd video I watched. There is a improvement in my writing.
I have a hand tremor. I believe I will improve with your exercises.
Thank you
We are so happy we found your videos. It's a wonderful activity to add to our daily workouts. Thanks
You are welcome
i have stiff finger and tremors in my hands that made me hard even to work cuz i work with my hands after the exercises i felt way better! Thank you so much!
Updates like this gets me motivated
I think it helps. It's my Autonomic Nervous System that is stressed out, and I have adrenal fatigue. It comes and goes depending on my stress level. Your exercises and meditation help. Thanks Doc.
Awwww. That is so awesome. 🙏🏼🙏🏼🙏🏼
Thank you so much for your wisdom
This is what I need it I know it will help me a lot I am so grateful
Thank you again Namaste 🙏😊
Hello, I have been facing this problem for a few months now, and it has started to interfere with my daily life now. I am only 17, and I am a fit person. I face this hand trembling problem only when I try to hold something light, or even keep my hands at rest without any support, as my hands starts vibrating.I am a bit worried now, as this prob is generally faced by elder people and it's making me difficult to do my daily work. So if there are any other advices or solutions for my problem , pls do let me know. Thanks a lot for reading this till the end, and have a great day 😀😀
It's a crazy feeling especially at this age Im exactly the same as every single word you said except I just got diagnosed with degenerative disc diesese and I think it's related. Good luck brother I hope you're problems go away without issue
I am also suffering the same. This started post-COVID !
I am only 20.
@@sanjeevdutta619 Bro sad to hear that. I would recommend you to buy a hand gripper (if you dont have already ) and do exercises with that. I have been doing that for 3 weeks now and I already saw improvement. My hands dont tremble that often now as it used to do before. I hope you will also be benefitted from that 😀
@@яєи-ч9и Bro how are you now? And about my situation it's better than before as my hands dont tremble that much now.
@@Galaxy-lr6py That's so kind of you. For answering people. Sometimes people go forever without an answer. Did you get the thing we're not allowed to talk about? You know the ah ... Jabberwocky..?
I'm so happy you're finding strength again. When you say a hand grip do you mean the old style or something soft to work? ..
I'm learning how to play guitar, but my hand shaking makes this task difficult. You have my thanks, I'm going to practice daily.
Rock on! 🤘
After your exercise I hold my cup it's great 👍
Wohoooo. That is awesome
Salamat boss sa exercise kay hussle gyud labi na mo suwat dara na kulba labaw na kurog kamot,God bless you!
God bless sad boss. Happy new year dha
@@SKILLSANDWELLNESS boss happy new year sad,naa b na sya gamot anang mangurog og kamot diri da pinas?
Thank you very much God bless you
Wow, these exercises really work! Thank you ever so much!
I hope more exercise for tremore. It helps me doing the exercise.
I'm saving this podcast using it daily.
keep us posted about your progress
I had hand tremors until n3 due to stroke I wasn't able to seek OT help.. Thank you for sharing this.. Hope it will help me write legibly again.. Watching from Oas, Albay, Bicol, Philippines 🇵🇭🇵🇭🇵🇭
Sana po makatulong. Shout out sa mga tga albay!!! Wooop wooop
@@SKILLSANDWELLNESS sbi nga po consistency is the key.. Pasasaan bat mkk sulat din ako ulit.. Salamat ulit.. More Power to you 💪💪💪
Wow! I feel better! Thanks!
Thank you for the information and exercises. For the first time trying to definitely help
Yes, Was able to draw a circle nicely after the this exercise . Thank you. Relaxed mind contributes a lot in controlling the tremors. How to shake off the tension ?!
That is awesome. 🤙🏽🤙🏽🤙🏽
@@SKILLSANDWELLNESS - My had shaking is pretty bad at times and it effects my piano playing. I still am using the exercises successfully, I am grateful!
🙏thankyou,God Bless You.🙏
Fantastic.
Pl.prepare an effective video for removing blood clothing in the head which I am suffering.
Thank you very much for showing this I've been getting the runaround for the past year.. Finally getting somewhere.
You are welcome. ❤️❤️❤️
مرسی عزیز دلم..ممنون بابت تمرینات عالی ....حتما انجام میدم❤
I am 86 years old man from India. All my life I've been exercising. But suddenly a few months back my right shoulder and arm pained. These exercises helping me.
God bless you with good health and a long life full of happiness.
You are welcome. ❤️❤️❤️
Your lucky to be alive
OMG thank you so much for this, very effective 👌👌
Thank you for the Video they Help me out with the tremors
I am glad to be of help. 🙏🏼
Thank you. Will try. 🙂
Excellent excise it is giving postive results. Thanks
Awesooome. ❤️❤️❤️
I have been facing this since long, my left hand keeps shaking. Doctor said its hand tremors may be by these exercises, it will improve. And now a days i am getting even pins and needles like shooting palm on my left hand, palm and left shoulder. I haven't shown to a doctor yet.
Thank you so much!!! GOD bless you!!! My husband has parkinson's itis so 😔 seen him shaking!!! Be well
I do hope my parkinson’s disease exercises can help. I made a playlist for you guys
Hope more exercise for tremore. Your a big help
How if I am not nervous but my hands still keep shaking, what am I gonna do? Because ever since I was 15 my hands keep shaking I don't know why, it is more shaking if I am so nervous.
Awesome tips thank you for sharing ❤
Glad to help
Thank you. Great help.
I very much thank for my request for this exercise.
Thank you for the information
Thanks for these useful exercises
thanks for the video. helped a lot to me, gratefull for you! keep on doing good things, appreciate a lot.
Awww. Thank u too
Hi, I really loved your exercise. Could u plz also do a video on voice when u get nervous how to control your voice pitch and stay firm on your conversation
Thank you. God bless
God bless you too
Salam hemat ,saya sangat menyukai vidio anda sangat membantu
Good day 2x a week i do it. It helps me. Hope to have more exercise.
Wohooo. Keep motivating yourself and others. Share the videos if you are part of a group that way more people gets better. 💪🏽
@@SKILLSANDWELLNESS i hope more videos for tremor exercise and proper walking with tremor
Thank you so much for this very useful
Glad it helps
Thank you with blessings!
You are welcome
Thank u very much for your video. I will try my level best to get rid of my termer which is troubling me since three year due to the side effect I am not at all taking any medication . Now the termer is spreading around my face Don’t know How to manage. . Please show few other exercises. Once again thanks
Excellent
My brother has both Parkinsons since 17 yrs + mild stroke since 6 months.We hv subscribed and seen all the vdos for the above 2 conditions.Problem is there are too many exercises which are definitely needed for him,but how do we go about performing them daily,any advice on how to break them up daily or weekly?
Thanks for helping me with this excise it helping me ❤from nothwest
Awww. Thank you for the feedback
I lost my job because of shakeing hand now im trying to do better
So happy to have stumbled in ur channel.
Thanks so much
Thanks good exercise for p d patients
My husband suffering from parkinsion. Hopefully it helps him
I hope so too
i play video games so i have made a problem from moving my hand very wierd on the mouse cuz i am playing games for so much and so much a day so sometimes my hands just shake for 2 hours this really helped me thanks
Thanks to this sir, maayong adlaw usab sa imuha. It's very helpful to me cuz' I'm a tattooer.
Ooooh. Yes. This exercise definitely will help you. Maynta maka tattoo ka nko soon
Thank you.
thanks
Thank you so much
Thanks Nathan 😊
I also started to get seizures. I was in the hospital for over a week. Getting a seizure at work. I never passed out or had a seizure in my 54 years. Until this year. But, I did get some weird type panic attacks and my blood pressure shot way up 227/170. And that was scary. I never done steroids or hgh. I did not need to. In the hospital, my blood pressure stayed a little bit high as usual since high school. But, now I have these tremors since a little into my 40s! And they are getting worse. I had no diagnosis of Parkinson’s. As I said, I was in the hospital. I was in the hospital at age 6 getting my tonsils taken out. Now, 54, I was taken to the hospital for seizures. Very weird to me. Not an enjoyable vacation from work
I am sorry about that. I hope these exercises will help control the tremors. But it is best that you know the cause. It could be side effect of a medication or something else. Please see your neurologist
Three quick inhalation ..... ..... . Yes it helps. Thank you.
Very nice exercises
Thank you Nathan
You are welcome
Thank you
Very informative
😊thanks Nathan
So i have essential tremor, and thought this would help i only did 20 wrist flaps and my hands had increased stability but like 5 min after they went beserk and started shaking 10x there normal rate it scared the hell out of me and still does i hope i recover because if i dont i wont be able to work or fo anything it gave me "i need to be on disability trenors" so please be careful when doing this. This has happened to me in the past anytime my hand muscles are overly put to work and i was fine the next day. Idk if thats just me but i wont ever do hand exercises again.
I enjoy doing exercise with you.
I would appreciate uodates on your progress. Thank you too
I immediately subscribed without trying the exercise😅
Try them out. And share it to your facebook groups
Thank you so much sir for this. It's very helpful ☺️
You are welcome. :-)
Bago naistroke fromdasma
Kanan na bhagi ang ndali sa akin tulangan nyo po sa akin sana mapansin nyo ako nung sept langakona istroke
Really helpful
Thanks a lot.
hi Vasanta garu I feel the same, can we form a telegram group and share treatment and practice to get rid of it