Cristiano Ronaldo reveals his best moves | Men's Health UK
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- Cristiano Ronaldo is internationally recognised for his impressive rig.
Even during a tough bicep and shoulder workout, the Al Nassr forward has still got time to show off some moves and make some cardio gains between sets 🕺 #cristianoronaldo #alnassr #shorts
📹: @cristiano
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
Men’s Health UK: www.menshealth...
Men’s Health UK on Facebook: / menshealthuk
Men’s Health UK on Twitter: / menshealthuk
Men’s Health UK on Instagram: / menshealthuk
Men’s Health on Pinterest: www.pinterest....
This is how everyone should live their life. Great
Yah baby
Healthy life yes 😊
需要点钱和时间
@@andymate25 me in 20 years time at 40 could never be that healthy.
What everyone should be a multibillionaire? yeah i agree with that 😂
He's living his best life. True talent right there.
Ronaldo suii a
Я тебя часто вижу
@@S.S.P-SOLOsame
"Talent without working hard is nothing." ~CR7
What talent?
The older he gets the fitter he becomes💪
What a guy. Has my full respect. such a good heart as well and never forgot where he came from
You’re a doofus
messi is better
@@allanwatts8361aw bless you
Disclaimer: these three workouts will not make you look like Ronaldo 😂
Disclaimer. No one wants to look like him.
Take away his sun tan and his body is scrawny. Looks like he will snap
Especially with this technique
@@cygan8290those dumbbell curls looked weird
I don't want to look like him🤢 he's skinny as fuck
jajaja 100% !!@@cygan8290
He grinded and achieved all the successes and material wealth anyone could ever dream of for a hundred lifetimes - he deserves whatever life he’s having now. Have been a huge fan of Ronaldo since his Man United debut in 2003 and I’m just happy to see him happy after all that he’s given to the world
Not really. He is not even at $1billion. Some would still say he's not that wealthy
@@davidc4408whats your net worth bruh?
Anything more than 10 million is Rich AF
@@xpoz9634you Will be suprised how fast people that win 10 million Can go through Them
@@xpoz9634 no. 30 million is a HNWI. UHNWI is over 100m. For some the billionaire club is the real top. However, there is only 1 football player in that level
This is a very dedicated man. the sun's just rising, and he is on top of his game
Living the life of what I want and what I imagine alot of men want. Congrats . You earned it !
The good hearted legend! Well done, you deserve all of it!
Good hearted?
@@arnoldmbuthia2687yes clown
*Friends I did 10 one arm pull ups, please support me*
@@arnoldmbuthia2687yea
He is living the life
Health is wealth......
Er lebt Fußball
Wealth is also a key contribution. I'm up at 5am every day for work. I finish at 17:30, then hit the gym. I'm exhausted, but I try and stay disciplined. If I was a multi millionaire with a million pound gym in my house and could wake up everyday at 8am with a private chef, I'd be better shape.
@@JullianBrown Weldone brother god bless you
Disciplines 💪👍
People want to live life like him but don't want to work hard like he did. ❤
King of hearts, Master class athlete, love from Pakistan
Thank's for the Motivation...!!!!!!!
In a world full of steroids, using which muscles just buff up, it is nice to see someone so fit not look too big. You are truly an inspiration.
Fr tho he’s probs on the lowest dosage of steroids once per week.
He cannot use steroids his a professional athlete.. I think it's a to keep a footballers built that's why his not soo big
@@NICHS1994😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
This guy thinks pro athletes don't use gear hahahajaj
@gunners2807 don't tell me u actually think pro athletes dont use gear ffs wake up😂😂😂😂
Disziplin und hartes Training zahlt sich immer aus, Respekt 👍🎉💪
One of very few with top notch discipline
We will miss you legend #cr7forlife
RIP
💀💀💀@@jamidarsingh2734
R.I.P 😢😢
Why the hell is this kids saying RIP, Ronaldo's not Dead
PIR
One of the best things to do to still look youthful in your late 30s. Some people let themselves go towards that age and they end up looking like they’re close to 50.
hey boss, I'm 50 and I look 30.
never strop grinding. ;)
@@adamisaac4685according to who?
Ronaldo has been disciplined since youth ... diet training working hard.
@@RonDoherty-en6yyhim the fuck
@@RonDoherty-en6yyi believe according to your mom
Hard work and sheer determination
Someone’s lucky: fame, wealth, health, and finally the most valuable thing is the acceptance.
What luck! But I think he’s not emotionally stable.
Bro knows how to dance lol
l❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😮😮😮😮😮😮😮
Ofc bro😂 he is portugese siuuu
He also knows how to sing 😂😂
He knows everything 😂
I'm sure he's had a lot of practice dancing with the hottest models on earth
Красавчик.Без всяких понтів .Здоров'я і добра тобі Крістіано
No one has ever used his body better. Respect to this guy.
chill out, get up from your knees, homie
an outdoor gym like that is the fuckin dream
Mad respect for playing our very own amaPiano track from South Africa 🇿🇦 SiiuuuuuU😅💯
Cool music
Cr7 got some MOVES
He looks fit. No exaggerated muscles. Simply athletic. Respect.
Beautiful CR7! ❤
South African music slapss like no other...its just energy and vibes
@lombmusic07😭😭😭
lol! WTF?! The worst part of the video.
Respect!
This level of discipline is achievable by very few people...
Top level athlete and example!!!
FFs he's doing a few shrugs, flys and curls.....
Not exactly great carry-over to athletic performance
@@itsinthetreesitscoming7431 who hurt u
@itsinthetreesitscoming7431 also dont be dumb of course that's not his whole routine he wouldn't look like that with that routine and they wouldn't help him in football either
@@ArthurmorganDutchvanderland Don't be dumb? You could cut the irony with a knife.
I was responding to a post that said "This level of discipline is achievable by very few people..."
@@itsinthetreesitscoming7431 the point still applies
Роналду достоин уважения! Человек пример!❤
Пример, как сидеть на ГЗТ и рассказывать за гантельки;)
How can you not love this guy?
By having hate in your heart. Dont let them bother you man
Before he was cool after this video lmfao not anymore...@@boydolson5350
Because some ronaldo fans hate on messi😢
@@rangershark10 so by the choices of the few you must hate the man
Cristiano Ronaldo reached the level that he is at today and earned his money and he is still humble, that it's a good example and role model. I see that he didn't forget where he came from and lives a simple life. No drugs, no alcohol, no smoking and helping people in need.
Football is small for Ronaldo, he is much bigger than football🥇 young people should follow his lifestyle
А помощь нуждающимся это для тебя как алкоголь и курение?
Ronaldo is humble??? 😮
5 Бугатти и столько же вилл в разных уголках мира, скромный парень 😂😂
First workout video I have liked
He worked hard for this life
Motivating
Cr7 suiii❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Example for all men. Legend!!
Encouraging healthy lifestyle. Great work from Ronaldo even tho I am messi fan
C Ronaldo ❤❤❤👑👑👑❤️👑
A vida desse cara é incrível ❤
Goat. This is great
The Goat!
CR7 simply the best
😂
This guy looks like he can play football
😢😢không biết đâu bạn
he is weak..
@@BloodDragonTH-camI think he is just doing really high reps with light weight
He is the football top goalscorer of all time
I never knew the goat listened to amapiano 🔥
Very Humble man
Immense discipline, talent, passion, professionalism
Physically this guy is outstanding, this is the how sportsmen should look like, he is a superb athlete
He is a true example of healthy life,and will to achieve the impossible in life!
I like this guy!
I'm a Messi fan,but respect to CR7
Excellent exercises 💚 🇮🇹
honestly, i wasn't expecting to see him wearing gloves for weights
taht shows how weak he is
@@BloodDragonTH-cam Ronnie used them can you lift more than him little guy?
What's your problem dude🧐
His abs are amazing!
Good humble human being.
Can see it in his facial expression
Amazing! Workout is so addictive
E POR ISSO QUE CRISTIANO RONALDO DE 38 PARECE UM MIÚDO DE 24 ANOS EM QUANTO OUTROS ESTÃO A BEBER E DISCOTECAS O CRIS TREINA E TREINA E VAMO QUE VAMO SIM SIM 💥😎✌👍🤛👏👏👏👏👏👏👏👏👏🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹
RONALDO,CR7❤❤❤❤❤❤❤❤❤
Ready for the Arnold Classic kids division!!
The ultimate human machine.
THE DEDICATED X
Respect to CR7 for those moves👌
R.I.P Costa🕊️🙏🇿🇦
Notice how he's not going too heavy on the weights. He's kept himself chiseled instead of bulking too much unlike some other players. Key to his longevity 👏🏻
Also speed. You can bet he also trains for power every few days. Submaximal weights for a few reps and with long recovery pauses in-between sets. Ensures strength and power without fatiguing the muscles that would otherwise become bulkier. Bulk is useless for the role he plays on the court.
You're comment makes no sense. heavy lifting, such as squats and deadlifts are what make you strong. Being strong on the ball is an important aspect of football. This is why you see Ronaldo taking a dive all the time because he always gets pushed off the ball due to lack of physical strength. He's more concerned about flexing his abs in the mirror than becoming physically stronger.
Always have and always will have love for this man! Your an amazing human being ❤
This is how legends enjoy their life. Ronaldo the legend. No one can replace this badass. He is a freakin badass. Cristiano Ronaldo 🔥🔥🔥💪💪💪👍👍👍🎆🎆🎆🎇🎇🎇💯💯💯🐐🐐🐐
This man is a year away from 40, and look at him. Even before he became a star the hard work ethic was there and didn't leave him.
Let God bless you and your family's brother 🙏🏼 work out 🎉😅🎉gym is very important in life 🙏🏼 🎉🎉🎉🎉
No tiene puta idea de como ejercitarse...pero es un fenómeno igual
Muy mal no lea ido con la edad q tiene con ese nivel y todabia en la élite del fútbol
El q no tiene idea eres tú meda ami
Fenómeno es lo único q acertaste
Christiano your discipline is just amazing I so admire it a lot all the best dude.❤
Bro ronaldo is a bodybuilder
Waiting for someone commenting about his form while doing dumbbell bicep curl.
Im a fan, but yes thats terrible form😂
It's fine form. He's not a bodybuilder and the weight is low.
I always thought he is strong af but i lifted more than him as a kid....@@truthseeker6804
@@tibitheking350 With this weight he's barely training anything at all😂
Guys the low weight doesn't make his form any better, wtf is wrong with you😂
EL IDOLO DE MI HIJO GRACIAS POR SER INSPIRACION PARA LOS JOVENES❤🎉🎉🎉🎉
Whow that great work out
Damn Rip Ronaldo what a legend he left a big impact on the history of football
Король Футбола ❤❤❤Роналду Красавчик❤❤❤Терпение и труд☝️❤❤❤дай Аллах Вам Здоровья и Счастья в обеих Мирах 🤲
CR7❤️❤️🇵🇹🇵🇹🇵🇹⚽️⚽️cR7💯💯💥💥
Isto sim, é um exemplo de como deve-se viver. 👏👏👏👏👏👏👏
Just look at him it’s so inspirational!I can feel that positive energy through the screen
Is he footballer or bodybuilder?😉❤️🐐
Bodybuilder 😂😂😂😂 NEVER he is skinny
1st 2 exercises about as much use as a ashtray on a motorbike
bicep curl is hardly going to make you an olympic sprint champion either....
How I wish I could live as luxuriously as Cristiano Ronaldo 😊
wish him and all the other brothers and sisters on this planet forever health and happiness .
Sihuuuuuuu. CR7💪💪💪💪🇵🇹🇪🇭🇵🇸💪
Cr7
What muscles does that even affect on the first work out
lat raises - shoulders
bicep curls - biceps
dance moves - vibes
Shrugs ( first one ) - work the upper traps
@@vaggelis_s thanks
@@ogbraindamage7589 npp
@@vaggelis_slat raises ????
He's doing a useless shrug exercise supposedly for his traps ,, and the other " shoulder " exercise he's wasting his time on is side raises for his side delts
So educate yourself before making yourself sound silly
Legend🔥big sport Man,big heart motivation💥💪
Superman
My grandmother lifts heavier weights then him lmao 🤣
You know its not about how heavy the weights are right?
yeah.. shes dead isnt she?
😂
But Your grandmother is irrelevant.
Shut up broke
Like him or not. His grind for performing at the age of 39 speaks for itself
This man is the meaning of hard work 💪💀🙌
The greatest
Disciplina e força 💪🏽 de vontade
God bless you ❤
Σκληρή δουλειά - καλά αποτελέσματα!!!
CR7 Goat
Goat❤
I can only imagine training with a beautiful view like that everyday
Always in shape
This is the only time he isn't crying when he's looking at himself.
Respect
Leeeets goooo legend 💪🏼🔥❤️💯❤️
Who thinks after his retirement he's going to be an actor 👇❤
go beg
He’s small because he doesn’t train even close to failure😊