Dr.Boz thank for all you do thonhelp us keep Healthy and Happy. I understand about your mom and her passing and fasting longer. When my mom passed also changed my Keto Journey . It's slowly getting better.I am sure yours is improving as well. Best wishes to you..
Thanks Dr. Boz for another great live. I LOVE your lives and the time you spend with us - I wish you could go longer!!! As you said 'some of us don't have a tribe' so we look forward to the time you spend with us. Additionally, I'm also a first-born , analytical thinker so I love all the details you provide. PLEASE, DON'T CHANGE A THING TO YOUR WONDERFUL LIVES!!!
Thanks for this lesson! The chemistry review is good....it does make a difference to monitor and stay on course. My support group followers are being reminded too! Just bought your second book and am anxious to listen to it! Thanks again!
Good topic on exercise tonight! Just chatted with my husband this week about what Dr. Boz has to say about intense exercise using ketones and fat loss.
Diet can give you more protein 🎁 Protein-rich foods can help in speeding up the weight loss process. As protein keeps you full for long hours, it can be useful in losing weight. So, keeping in mind all the facts, we can say that a healthy and balanced diet is more important than exercise for weight loss!. myinsta @diettipsandplans
Dr. Boz, I have been practicing a ketogenic lifestyle since 2019. What I found with exercise is far less muscle soreness after I became fat adapted. I run, do yoga and Pilates. I find that my muscles may feel tired, however I do not experience that lactic acid soreness as often if ever.
Why now when i am intermittent fasting then do a fairly extensive work out just before breaking the fast i get a substanial blood sugar spike , even though my gut tells me to eat something and i feel like i hit the wall until i eat then a hour or so later back to feeling normal and bs are back to normal too where does the glocose come from . can adding collagen to my coffee cause this spike. I do drink a butter cream coffee at first light with keto elevate but that never had that effect before its always seem to help with my ketones until now adding this ageless collagen
Look up cori cycle and also the adrenaline response from an intense work out can raise your blood glucose levels. It is normal physiology. Hey, I also think your keto coffee will break your fast.
I had a trainer at lifetime fitness tell me this “I can guarantee I will get you under 15% body fat with exercise “. Of course this is at 150 a session. I was so mad. It’s a horrible thing to tell someone over 30% body fat!
This is disheartening. I am an athlete and I cant wait 3 months to be at baseline performance. I can handle a couple weeks max of a dip in performance, but not 3 months. Thats a life time for an athlete. Any tips? What can I do?
Dr.boz, been doing keto since January and still can’t get consistently keto. Doc just put me on met Forman, fasting blood sugars range 110-125 and ketones never above .4. I’m at my wits end and don’t know what to do.
What product do I need by Dr Boz??? I am Looking for more energy and better concentration, something that I can chug down in 15 minutes at work during break time! Thanks 🙏🏼
Need advise.... I have been keto for 2 1/2 years. I have seen awesome health benefits and some weight loss but have hit stall. I am currently not testing ketones (blood strips not in budget). I do have peetones... should I use those until they are dark purple before exercising?
I don’t have experience measuring glucose after drinking wine however I know that alcohol will pause your ketosis at the very least. The body treats alcohol as poison and must process the alcohol first and foremost. A friend that I was coaching on Keto had been stalled for quite some time. She gave up her glass of wine at night and dropped several pounds quickly. I know it’s anecdotal but maybe it will help answer your question.
Diet can give you more protein 🎁 Protein-rich foods can help in speeding up the weight loss process. As protein keeps you full for long hours, it can be useful in losing weight. So, keeping in mind all the facts, we can say that a healthy and balanced diet is more important than exercise for weight loss!. myinsta @diettipsandplans
Consider getting a cgm without a prescription if your doctor will not provide one. Watch your fasting exercise results. AUC(area under curve) will convince you that Dr Boz is absolutely right! CGMs (continuous glucose monitors) do not measure insulin nor do they directly measure inflammation. Strategic use of a CGM can help you focus and self select any activities that match Dr Boz' counsel and advice.
That's a rather rude comment. I think her content was very useful and the study she linked in her show notes was a good read as well. Do read it if you get a chance. It's only 2 pages, so you'll probably won't find it too long-winded.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
People who don’t like long videos can break up their viewing time.
You are giving us a gift. Thank you!
Dr.Boz thank for all you do thonhelp us keep Healthy and Happy. I understand about your mom and her passing and fasting longer. When my mom passed also changed my Keto Journey . It's slowly getting better.I am sure yours is improving as well. Best wishes to you..
Thank You for explaining.
Great stuff Dr. BOZ. It would be awesome for me to see you CrossFit training with your Three Sons.
Thanks Dr. Boz for another great live. I LOVE your lives and the time you spend with us - I wish you could go longer!!! As you said 'some of us don't have a tribe' so we look forward to the time you spend with us. Additionally, I'm also a first-born , analytical thinker so I love all the details you provide. PLEASE, DON'T CHANGE A THING TO YOUR WONDERFUL LIVES!!!
AMEN!!!
I'm 3rd born and I love the details
Thanks for this lesson! The chemistry review is good....it does make a difference to monitor and stay on course. My support group followers are being reminded too! Just bought your second book and am anxious to listen to it! Thanks again!
Hello from Australia
Good topic on exercise tonight! Just chatted with my husband this week about what Dr. Boz has to say about intense exercise using ketones and fat loss.
Diet can give you more protein 🎁
Protein-rich foods can help in speeding up the weight loss process. As protein keeps you full for long hours, it can be useful in losing weight. So, keeping in mind all the facts, we can say that a healthy and balanced diet is more important than exercise for weight loss!. myinsta @diettipsandplans
High intensity resistance training is superior to high intensity interval training for increasing mitochondria.
Listening to you right now. Thanks for all the info you are giving us.
Very helpful!
Dr. Boz, I have been practicing a ketogenic lifestyle since 2019. What I found with exercise is far less muscle soreness after I became fat adapted. I run, do yoga and Pilates. I find that my muscles may feel tired, however I do not experience that lactic acid soreness as often if ever.
Exact same experience
Same. My legs feel dead but if I keep going I find I am strong than the previous work out, more reps or more weight ...crazy.
Can I sauna when starting carnivore or keto?
Why now when i am intermittent fasting then do a fairly extensive work out just before breaking the fast i get a substanial blood sugar spike , even though my gut tells me to eat something and i feel like i hit the wall until i eat then a hour or so later back to feeling normal and bs are back to normal too where does the glocose come from . can adding collagen to my coffee cause this spike. I do drink a butter cream coffee at first light with keto elevate but that never had that effect before its always seem to help with my ketones until now adding this ageless collagen
Look up cori cycle and also the adrenaline response from an intense work out can raise your blood glucose levels. It is normal physiology. Hey, I also think your keto coffee will break your fast.
Great subject. Thank you very much!
Heart meat would also suffice as BHB source, no?
Great info! Thank you!!
I had a trainer at lifetime fitness tell me this “I can guarantee I will get you under 15% body fat with exercise “. Of course this is at 150 a session. I was so mad. It’s a horrible thing to tell someone over 30% body fat!
This is disheartening. I am an athlete and I cant wait 3 months to be at baseline performance. I can handle a couple weeks max of a dip in performance, but not 3 months. Thats a life time for an athlete. Any tips? What can I do?
Dr Boz you need to do short summary and simplify with bullet points thx x
I disagree..her explanations r part of the process to make it easier 2 understand
I think a compromise would be time stamps in the description so people can scroll to the topics most interested in
Dr.boz, been doing keto since January and still can’t get consistently keto. Doc just put me on met Forman, fasting blood sugars range 110-125 and ketones never above .4. I’m at my wits end and don’t know what to do.
Get into a support group .. for real - it makes all the difference
Search for ‘adaptive glucose sparing’.
I live on the Big Island of Hawaii. I don't know anyone here. Where do I find a support group here?
Buy her books.
16:
What product do I need by Dr Boz??? I am Looking for more energy and better concentration, something that I can chug down in 15 minutes at work during break time! Thanks 🙏🏼
Need advise.... I have been keto for 2 1/2 years. I have seen awesome health benefits and some weight loss but have hit stall. I am currently not testing ketones (blood strips not in budget). I do have peetones... should I use those until they are dark purple before exercising?
The ketones in blood go down after a ling time because the cells get better at using them. (keto since June 2018)
My ketones are 2.5 to 6+
...I will be sad if that goes away
T2..Going across the U.S.A. what would be my easiest way to fuel my body?
How much does having wine at night increase the glucose? Should I just give up wine? What’s your advise?
I don’t have experience measuring glucose after drinking wine however I know that alcohol will pause your ketosis at the very least. The body treats alcohol as poison and must process the alcohol first and foremost. A friend that I was coaching on Keto had been stalled for quite some time. She gave up her glass of wine at night and dropped several pounds quickly. I know it’s anecdotal but maybe it will help answer your question.
@@wendyshrader4516 thank you!! Gonna try that!
Diet can give you more protein 🎁
Protein-rich foods can help in speeding up the weight loss process. As protein keeps you full for long hours, it can be useful in losing weight. So, keeping in mind all the facts, we can say that a healthy and balanced diet is more important than exercise for weight loss!. myinsta @diettipsandplans
Good evening Dr boz
Have a lovely day 🌹
From beautiful Tucson Arizona
I’m confused 🤷🏼♀️so do i need to exercise or not? Like after 8weeks
Consider getting a cgm without a prescription if your doctor will not provide one. Watch your fasting exercise results. AUC(area under curve) will convince you that Dr Boz is absolutely right!
CGMs (continuous glucose monitors) do not measure insulin nor do they directly measure inflammation. Strategic use of a CGM can help you focus and self select any activities that match Dr Boz' counsel and advice.
If you are confused, watch it again.
@@pattyv341 do you exercise?😃
@@mrsjam1252 not at all
She says after 6-8 weeks you can add back in your exercise. Your body needs to make that switch.
Hi hba1c 105 ha mmol/mol uk test ha plz surger ha ya nahe plz w8
🌺
*I have a problem, though. I like bonking* 😜😜😜
How keto can help woman with endo get pregnant?
Take the course - get to ketoCONTINUUM #7 ...
You lost me Dr.Boz, sometimes you ramble.. I’ll keep watching.
That's a rather rude comment.
I think her content was very useful and the study she linked in her show notes was a good read as well. Do read it if you get a chance. It's only 2 pages, so you'll probably won't find it too long-winded.
Dr Boz has an international audience.
If only she will give both the Dr Boz ratio and the GKI of the glucose/Ketone readings.
SLURP.. That is very distracting.. and little annoying. Why cannot she drink before starting the show?
Url audible any way you can
M7k9jm
A commercial interrupted your number