I actually lost my mother a year before she died. I have a bunch of siblings. And they all got weird over their inheritance. When I told my mother they weren't speaking to me, she said she didn't believe it. All those little quirks you see in family members come to the surface when property is involved. So when this happened, it was actually o k because it brought me closer to my wife. But then my wife died suddenly on our daughter's birthday. When I woke up that morning she was gone. It's been three months and it's no easier today.
As a keto type 2 who’s reversing, I’ve been supplementing for almost 2 years. My level runs between 75 and 90. I can attest to the fact that mental outlook on the future is very positive, I’ve noticed this right away.
Love you Dr. Boz- yes it is all a journey- I have been off the wagon too- my dad passed at 73 yrs old on march 19th- I am back ON it today! and giving you a listen. I have followed you and your family journey since Oct of 2019. And my family's life has forever changed- thank you! Our 3 daughters follow Keto while at college- and I couldn't be more proud. Big Love from MN! Hugs as you continue to grieve. YOU INSPIRE US! Yes I see Christ shine through you! Thanks~!
Wow! I got my vitamin D checked in February and it was 25. The lab said it was well within the "normal" range. How many people out there are thinking their D level is fine when in fact it's much too low? I have the Dminder app and it estimates I've now gotten my level up to 37. Now I know that my goal is well over 50.
I know how you feel. I lost my mother last year and I am still grieving. I lost my dad three years ago. And I will be honest I still grieve daily over him. My dad was my rock and my best friend. I am afraid I am going to be one of these people that just doesn’t really get over it. If anyone mentions mom or dad I can laugh and remember how much fun we had and what wonderful parents I had. They were the best! But it ends in me crying every time. So don’t beat yourself up on taking time to grieve. It just tells me you had a deep love for them like I did mine. We just have to hang in there and maybe one day it will be easier. God said he would never put more on us than we could bear and I believe him. But this really was heavy as you well know. Let’s pray for each other 🙏🏻
What a wonderful lesson today, thank a lot to be a different doctor. We need a pandemic that will change many other doc. in same way. I m following you since 2 years and watching your live every Monday morning when I wakeup (I'm on other side of globe), bought your book in English end Chinese (for my wife) and I got so much helth from your advise. As Italians it is so difficult to get out of pasta and pizza and good wine but we succeeded and see the difference between us and others. Thanks a lot my dear doctor Boz.
I absolutely loved both your books, can't wait for the workbook. I live in the Tampa area and I'm praying that if this is the right place for you that you make your way here! I would love that. Thank you for all you do.
Yes, yes, yes. I got the free copy on audible this week. My copy of the book is ordered but now I can start listening immediately...sooo excited. I love Dr.Boz, she’s the most knowledgeable on keto I’ve ever heard. I’ve already learnt so much and improved my health. Now to learn loads more and help others too. Thank you x
It was going to a tanning salon with UVB bulbs twice per week for very limited time. It raised his vitamin D level significantly. I have done the same for 1 1/2 years. My level is now over 60.
I relate to your lecture today because I live in Canada. In winter, I supplement with sardine which I like very much. I will check how to test my vitamin D
Hoping the universe brings you to the Tampa area. I listened to a podcast where you were the guest in October 2018. That podcast and your TH-cam channel have changed my life. Long story, and if you end up in the central Florida area maybe I'll tell you in person! An hour east of Tampa is he interesting place called The Villages. There already is a large keto support group there. In the meantime I have been Sunday regular and extreme fan. You tell it like it is in your own way, and I have recommended your podcasts to many people. The raspberry ketones in a can are my favorite. Sending wonderful Vibes to whatever the school is in Tampa.
I love sardines now... It was a bit difficult at first because I didn't like the fishiness that much but now I eat them three or four times a week for breakfast. The other days I eat tuna or salmon.
During the beginning of covid..maybe the first 8 months I was taking 10,000 a day to get my levels up. Somewhere in my picture cloud I have a screenshot of a chart that shows how much vit D u need to take to get a certain level.
Too bad I hate basically all fish. Can’t even tolerate the smell. So I won’t be trying minnows/sardines-but I can choke/gag down cod and the occasional tuna. I can also take supplements and maybe add the tanning bed since I also live in the cold\dark zone. This information is amazing.
I am a fellow physician living and working in Florida :) I run an integrative medicine clinic that is just like you described! It’s not for super wealthy and I get to live a nice lifestyle :) come join us at Total Holistic Center!!! (Learning a lot from you even though I have already been treating patients with keto for years! Thank you for all your hard work)
Hi i am a 34 year old man. For some reason i find you to be one of the most beautiful women i have ever seen. You're just stunning. Prettier then women my age. I also learn a lot from your videos and have been keto for almost 4 months straight.
Hi Dr. I have done the ketone powder with lots of water (mix and drink) then I got cloudy pee - is that normal- your body flushing out extra ketones ? Just wondering
Dr John Campbell on youtube also talks about Vit D and our current virus - he references the trials already done - not very many but amazing results of people with good or high Vit D levels and that the reduction of them needing a hospital stay and the improved survival rate from the virus with high Vit D levels - he also tested his levels and was like you surprised - he is now talking 4000 IU per day to keep your levels up - this is for a pale skinned person
Hello from Key West Dr. Boz!!! I took your advise and ordered a Vitamin D test from OmegaQuant. I must have under estimated how much sun I was actually getting here in FL along with taking D3 K2 supplements. My results were way too high so I stopped taking them and have waited two months. I have another test and I am going to re-test later this week to see how much mine has gone down. Is too much actually toxic?
Hi. I have been doing keto for nearly a year now. I am 165cm and weigh 55kg. I am fit and train almost everyday. I used to be in good ketosis but the last few months I am struggling to get higher than 0.3 keto level when I test my blood. I don't know what else to do. Can you please help with a possible solution to get better keto levels
I have heard that you need to be careful about excess vitamin D supplements if your gallbladder has been removed. Could you explain that for me? I want to be informed as I try my Keto and fasting journey-thanks!
When will the vitamin D3K2 be available on Amazon again? I waz subscribe to have it come monthly but it's been unavailable the last 2 months maybe even 3
Greetings from Greece! I did intermittent fasting 16/8 for 2 years but lose muscle very easily! Am 62 and my Dad was always skinny and lost a lot of muscle.. since menopause as soon as I eat real carbs I put on weight sound my middle.. So now I do 24 hrs once a week... should I eat more meat?? I don't eat pork or beef ..
Hello from chicago- been watching for a while, stopped and now I am back. I have always wondered why would one take exogenous ketones- I'm 55% obese 309 pound 5'5" and am usually OMAD. I AM wondering since I have not made any ketones should someone as big as I take exogenous ketones?
Yes! The consumption of ketones helps to jumpstart keto chemistry ... even when insulin is high - that’s what I do with my patients. Also - you should take the course or read the book. If you’re not making ketones, you’re not keto. Chemistry matters.
I see that you have a formulation of K2 & D3. Due to medications that I take I can not take the K2 as it will interfere with my meds that I take due to having had a heart attack. I do take D3 daily. I am wondering how much D3 you would recommend. I have been going through the grief process having list my husband 2 years ago. I have been doing Keto for over 2 years but lately I have been gaining weight more than losing weight.
Your blood and ketones are almost what mine are daily. I'm not cheating and I lift weights 5 days a week. I fast daily and do omad. On the weekend I do 16/8. I'm so confused.
If that’s a current pic, you’re doing fine. Some ppl don’t run high ketones and still lose weight easily. U could also be overexercising. Maybe 2-3x a week instead? Or do HIIT. Are you sleeping well and no stress? Even pain you think ur “used to” causes cortisol spike which ruins everything.
@@YeshuaKingMessiah thank you for answering. I have struggled with my sleep but working on it. I've had some extreme health things as well as adrenal fatigue
You look tired! Get some REST. Hopefully you’re sleeping well and sufficiently at night. Your stress is going to age you way too fast. Too many irons in the fire! Slooooow down 🙂
I was thinking of starting at 40k. My D was in the teens. Doc wanted it in the 30s. AND I'm on southern tip of Central Coast California. My thyroid is in the 30s. It's supposed to be somewhere under 5. I went off meds in '14. Doc says I could stroke out. I said, don't curse me doc. Haa! It never helped, after 20yrs.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
I actually lost my mother a year before she died. I have a bunch of siblings. And they all got weird over their inheritance. When I told my mother they weren't speaking to me, she said she didn't believe it. All those little quirks you see in family members come to the surface when property is involved.
So when this happened, it was actually o k because it brought me closer to my wife. But then my wife died suddenly on our daughter's birthday. When I woke up that morning she was gone. It's been three months and it's no easier today.
As a keto type 2 who’s reversing, I’ve been supplementing for almost 2 years. My level runs between 75 and 90. I can attest to the fact that mental outlook on the future is very positive, I’ve noticed this right away.
It is so real.
Hang in there, consistently keto doesn't mean 100% of the time keto.
You were keto and will be keto again, not just at the minute is fine.
Love you Dr. Boz- yes it is all a journey- I have been off the wagon too- my dad passed at 73 yrs old on march 19th- I am back ON it today! and giving you a listen. I have followed you and your family journey since Oct of 2019. And my family's life has forever changed- thank you! Our 3 daughters follow Keto while at college- and I couldn't be more proud. Big Love from MN! Hugs as you continue to grieve. YOU INSPIRE US! Yes I see Christ shine through you! Thanks~!
Thank you for your honesty in your videos. I strive for healthy living, at 72 I want to enjoy great grandchildren an be an example for them.
Wow! I got my vitamin D checked in February and it was 25. The lab said it was well within the "normal" range. How many people out there are thinking their D level is fine when in fact it's much too low? I have the Dminder app and it estimates I've now gotten my level up to 37. Now I know that my goal is well over 50.
Me! I have just below 29 and I have many of the bad symptoms. Now I will work to getting it higher. What an important vitamin!
Hi from Austin Texas!!! Hear you perfectly. I am studying all of your content like I am going to Doctor Boz grad school. 😅
Yay!!
I know how you feel. I lost my mother last year and I am still grieving. I lost my dad three years ago. And I will be honest I still grieve daily over him. My dad was my rock and my best friend. I am afraid I am going to be one of these people that just doesn’t really get over it. If anyone mentions mom or dad I can laugh and remember how much fun we had and what wonderful parents I had. They were the best! But it ends in me crying every time. So don’t beat yourself up on taking time to grieve. It just tells me you had a deep love for them like I did mine. We just have to hang in there and maybe one day it will be easier. God said he would never put more on us than we could bear and I believe him. But this really was heavy as you well know. Let’s pray for each other 🙏🏻
Prayers for you and your parents. They clearly were wonderful..
What a wonderful lesson today, thank a lot to be a different doctor.
We need a pandemic that will change many other doc. in same way.
I m following you since 2 years and watching your live every Monday morning when I wakeup (I'm on other side of globe), bought your book in English end Chinese (for my wife) and I got so much helth from your advise. As Italians it is so difficult to get out of pasta and pizza and good wine but we succeeded and see the difference between us and others.
Thanks a lot my dear doctor Boz.
I absolutely loved both your books, can't wait for the workbook. I live in the Tampa area and I'm praying that if this is the right place for you that you make your way here! I would love that. Thank you for all you do.
Yes, yes, yes. I got the free copy on audible this week. My copy of the book is ordered but now I can start listening immediately...sooo excited. I love Dr.Boz, she’s the most knowledgeable on keto I’ve ever heard. I’ve already learnt so much and improved my health. Now to learn loads more and help others too. Thank you x
Your love for your mom❤️
More superb support ❤️
I’m on the brains course. Followed since day #1 and agree you are absolutely a Ms ‘Benjamin Button’. Thankyou 😊
I also do the same strategy while fasting. Using any hunger pangs as a reminder to pray
Hello from Revere, PA. Love my vitamin D. 💗 ☺️ Love your channel Dr. Boz!
Just came off a 48 hour fast. 1 hour eating window. Now on a 24 hour fast. Wishing you a successful 72 hour fast.
Big smile.
I remember the story of your father raising his vitamin D. I continue to follow that method with great success. Thank you Dr Boz.
What was it? Taking cod liver oil? Or eating liver weekly?
It was going to a tanning salon with UVB bulbs twice per week for very limited time. It raised his vitamin D level significantly. I have done the same for 1 1/2 years. My level is now over 60.
I relate to your lecture today because I live in Canada. In winter, I supplement with sardine which I like very much. I will check how to test my vitamin D
I will incorporate my prayer life with my fast
Amazing young lady 🏆
I just finished KetoContinuum yesterday. The link i was missing was in there. Great book!
Thanks for all you do, Dr. Boz! 🥰🥰🥰 I loved the course and I can’t wait to read the book version. ❤️
Excellent information Dr Boz. Ordered my Vit D kit from Omegaquant!
Yay. Use the DrBoz promo code for a discount
Yes
DMinder is the app. Its fantastic.
Very timely as there have been studies coming out about vitamin d and its relation so covid. Thank you 💜
Sending 🤗 hugs
Shared this with many. Thanks for your insights.
I'm taking my vitamin D right now Dr. BOZ. Thanks for sharing.
Good night Dr boz
And have a lovely day and
From beautiful Tucson Arizona
Hoping the universe brings you to the Tampa area. I listened to a podcast where you were the guest in October 2018. That podcast and your TH-cam channel have changed my life. Long story, and if you end up in the central Florida area maybe I'll tell you in person! An hour east of Tampa is he interesting place called The Villages. There already is a large keto support group there. In the meantime I have been Sunday regular and extreme fan. You tell it like it is in your own way, and I have recommended your podcasts to many people. The raspberry ketones in a can are my favorite. Sending wonderful Vibes to whatever the school is in Tampa.
Hi from Canada your amazing thank you I enjoy all your videos your wisdom your emotions your life experiences. Keep doing what your doing….
Today I learned vitamin D is a hormone😊
MacGyver of keto! I love it.
That identity rings true.
You look fantastic as always brains and beauty
Thanks for the praise.
Perfect.
I love sardines now... It was a bit difficult at first because I didn't like the fishiness that much but now I eat them three or four times a week for breakfast. The other days I eat tuna or salmon.
Yes! I heat them gently, with a tablespoon of butter and I eat them with a little eggplant tapenade from Trader Joe’s and half an avocado....sooo good
Marinate the sardines in a little ACV before sautéing them to remove the strong fishy taste. 😊
Just had my first vitamin d blood work done 66😁
Wow oh wow! You’ll never find a tanning package like that in any other state ... that’s so cheap! Lucky you!
I’m hoping you come to Florida! I’ll be coming to see you if you do. Thank you for the education. I’ve ordered my supplements.
All good dr boz
During the beginning of covid..maybe the first 8 months I was taking 10,000 a day to get my levels up. Somewhere in my picture cloud I have a screenshot of a chart that shows how much vit D u need to take to get a certain level.
You can't get vitamin d in northern climes after September you must supplement
In Florida it's vitamin d season year round 😊
Sending love and big hugs!
Too bad I hate basically all fish. Can’t even tolerate the smell. So I won’t be trying minnows/sardines-but I can choke/gag down cod and the occasional tuna. I can also take supplements and maybe add the tanning bed since I also live in the cold\dark zone. This information is amazing.
I am a fellow physician living and working in Florida :)
I run an integrative medicine clinic that is just like you described! It’s not for super wealthy and I get to live a nice lifestyle :) come join us at Total Holistic Center!!!
(Learning a lot from you even though I have already been treating patients with keto for years! Thank you for all your hard work)
Hi i am a 34 year old man. For some reason i find you to be one of the most beautiful women i have ever seen. You're just stunning. Prettier then women my age. I also learn a lot from your videos and have been keto for almost 4 months straight.
Thank you. It’s the Holy Spirit shining through... & my husband agrees.
Glad you are learning from the videos
@@DoctorBoz Spirit for sure. But also proper lifestyle and diet, genetics, and luck probably too. :o)
Beautiful inside and out. A testament to keto and fasting. If you look back at Dr Boz videos, she actually looks younger now!
Hello from Indiana
Marinate sardines in a little ACV for a few minutes, drain and sauté to get rid of the fishy taste. 😊
sardines are very high in protein 33 grams per tin?
Dr boz, what are your thoughts on carnivore?
Hola
Hi Dr. I have done the ketone powder with lots of water (mix and drink) then I got cloudy pee - is that normal- your body flushing out extra ketones ? Just wondering
Dr John Campbell on youtube also talks about Vit D and our current virus - he references the trials already done - not very many but amazing results of people with good or high Vit D levels and that the reduction of them needing a hospital stay and the improved survival rate from the virus with high Vit D levels - he also tested his levels and was like you surprised - he is now talking 4000 IU per day to keep your levels up - this is for a pale skinned person
Hi. From Arizona! I ordered the omega test. Do you have a video on the results if high in saturated fat, etc. ?
Yes search omega on my channel & you will find it. Or cholesterol ... or read the book.
@@DoctorBoz great! Thank you so much!!!
80 d level last year
Hello from Key West Dr. Boz!!!
I took your advise and ordered a Vitamin D test from OmegaQuant. I must have under estimated how much sun I was actually getting here in FL along with taking D3 K2 supplements. My results were way too high so I stopped taking them and have waited two months. I have another test and I am going to re-test later this week to see how much mine has gone down. Is too much actually toxic?
Nat beauty 😊
Hi. I have been doing keto for nearly a year now. I am 165cm and weigh 55kg. I am fit and train almost everyday.
I used to be in good ketosis but the last few months I am struggling to get higher than 0.3 keto level when I test my blood. I don't know what else to do. Can you please help with a possible solution to get better keto levels
Dr.boz will keto help with macular degeneration
I have heard that you need to be careful about excess vitamin D supplements if your gallbladder has been removed. Could you explain that for me? I want to be informed as I try my Keto and fasting journey-thanks!
What glucometer do you recommend, sorry if I'm late to this game.
FORACARE - promo code: DrBoz
Meter FORACARE: on.bozmd.com/fora6
When will the vitamin D3K2 be available on Amazon again? I waz subscribe to have it come monthly but it's been unavailable the last 2 months maybe even 3
Does anybody know where to buy the keto Continuum workbook? Or do I just print off a PDF file from her audiobook as a workbook?
The workbook is coming soon!
I don't understand why you, Dr. Boz, aren't taking it daily? Or why you only gave your Dad that dose once a week?
Greetings from Greece! I did intermittent fasting 16/8 for 2 years but lose muscle very easily! Am 62 and my Dad was always skinny and lost a lot of muscle.. since menopause as soon as I eat real carbs I put on weight sound my middle..
So now I do 24 hrs once a week... should I eat more meat?? I don't eat pork or beef ..
Keep the ketones high .. the presence of ketones prevents muscle breakdown ... be sure you are in KETOSIS.
10k a week? That’s not a lot. Did I miss understand that amount?
Hello from chicago- been watching for a while, stopped and now I am back. I have always wondered why would one take exogenous ketones- I'm 55% obese 309 pound 5'5" and am usually OMAD. I AM wondering since I have not made any ketones should someone as big as I take exogenous ketones?
Yes! The consumption of ketones helps to jumpstart keto chemistry ... even when insulin is high - that’s what I do with my patients. Also - you should take the course or read the book. If you’re not making ketones, you’re not keto. Chemistry matters.
Do statins lower your vitamin D level?
I see that you have a formulation of K2 & D3. Due to medications that I take I can not take the K2 as it will interfere with my meds that I take due to having had a heart attack. I do take D3 daily. I am wondering how much D3 you would recommend. I have been going through the grief process having list my husband 2 years ago. I have been doing Keto for over 2 years but lately I have been gaining weight more than losing weight.
Start with Checking your Vit D blood test .. it’s worth identifying the number you’re at first.
Your blood and ketones are almost what mine are daily. I'm not cheating and I lift weights 5 days a week. I fast daily and do omad. On the weekend I do 16/8. I'm so confused.
The answer is in the book.
If that’s a current pic, you’re doing fine. Some ppl don’t run high ketones and still lose weight easily.
U could also be overexercising. Maybe 2-3x a week instead? Or do HIIT. Are you sleeping well and no stress? Even pain you think ur “used to” causes cortisol spike which ruins everything.
@@YeshuaKingMessiah thank you for answering. I have struggled with my sleep but working on it. I've had some extreme health things as well as adrenal fatigue
@@DoctorBoz I own any way you can. I don't remember it being in there. I can look again
You look so fresh and beautiful dr boz
Thank you so much
This is why homeless don't get covid high Vit D 🌞
There is actually data behind that statement... for real.
@@DoctorBoz off to the beach I say 😁😊
Lol
When it comes to vitamine D, get off your butt and get outside people. Problem solved.
You look tired! Get some REST. Hopefully you’re sleeping well and sufficiently at night.
Your stress is going to age you way too fast. Too many irons in the fire! Slooooow down 🙂
I wish I find a wife like her. 😉
I take 70,000 iu Vit D/day.
Measure your Vit D. The dosing schedule makes more sense once you have a blood level to begin the plan.
I was thinking of starting at 40k. My D was in the teens. Doc wanted it in the 30s. AND I'm on southern tip of Central Coast California. My thyroid is in the 30s. It's supposed to be somewhere under 5. I went off meds in '14. Doc says I could stroke out. I said, don't curse me doc. Haa! It never helped, after 20yrs.
Once a week I hope?!
Lots of rambling. 18 minutes in before the Vit D program even started.
Hello from Michigan