Watching this video at the end of 2023.....(like 3 years old) People may not know...that in this time Dr Boz has lost both her parents and made an epic move across the country, started her new practise, is present for a keto support group, is a active wife and mother, stayed present here on you tube for us, still does keto like a boss.......what a phenomenal outstanding selfless human being you are Annette. Truly!! we love you to bits xx you have taught me to be brave ....and my husband has just been diagnosed with parkinsons.....and because of what I know (fasting keto)...I am not scared of what we have to do.....ALONE....... merry christmas beautiful!! xx
I'm back. I cried. I watched parts 1 and 2 of the 'Beginning the Keto Diet'. Then I went to the pantry, got out the big boxes of Gummie Bears and Peppermints, ran them through the blender, mixed it with water and fertilized all the fruit trees. I lost from 190 pounds to 158 but never got good results on the Pee Test. The trees said they were very happy to have the sugar and associated carbon. I' a happy camper now ! Thanks, gal, in your war on CARBS !
Stay strong. We are praying for you in Kansas City MO. Always remember family first, we’ll be here when you get your family healthy. Prayers and blessings to all of your household
Thank you for not being afraid of sharing your faith in God. This is part of the reason I follow you and how "sell" you to my fellow brothers and sisters in Christ. I have several friends who really would benefit from doing this. My husband is critical of my ketogenic diet (and lots of other things I do) but God , with the help of friends (Jesus with skin on) keep me strong and on course. I want to get as healthy as I can so that I can better help others in whatever areas of my life that God leads me to do. I love your channel. May God richly bless you all the days of your life. Praying for you and your parents.
AMEN! Thanks for the encouragement. If you want to hear a really “blind-faith” story ... listen to this interview: (It’s long ... but a good story.) PART 1 bit.ly/3bV7yyh PART 2 bit.ly/2SKM0Nj PART 3 bit.ly/2SZMgXy Part 4 bit.ly/2vThuaQ
Keep getting healthier. One day soon you will be able to say to your husband "The healthier I feel the sicker you look!" His days of finding fault with you will be over.
Honestly, this delusional Jesus crap is really nauseating. Are you a mature adult? Being simple minded is not a virtue. Christ this Christ that, please grow up!
From EastBay of SanFrancisco here. You’re a wonderful daughter and commendable for taking such loving care of your parents: helping them take care of themselves. Early in my father’s fight against cancer, (EGFR stage 4 metastatic lung)January 2019, I read your book during my drives to his hospitals. I had started my keto journey in the months previously to reduce inflammation and Lupus flares. Which I felt was a blessing to have prepared me for what we were about to go through for my dad(he and his family now live with us) My Question: you’ve mentioned numerous times your ketones dropping from stress, my stress levels are constant for lupus to Peri-menopause and dad, and keeping the rest of the family happy. Just managed to get dad to 81 : 3 ...BUT - My sugar even after 24 hr fast would linger 90, ketones drop to.5. Or sometimes not even registering. I’ve been fasting 20-24hrs MWF & strictly keto all the time, 1-2 meals a day in 4 hour window TTHFSS. Weight stable (though I’d feel healthier back to 10 lbs less) sadly, I don’t feel great and as strong as I was months ago. What’s wrong with me?
You are such a good doctor and amazing human being. I see the joy in your eyes when helping people. Your family is super lucky having you in their lives. Best wishes and thank you for doing what you do. I always follow your streams not always in real time, but a jewel is a jewel, timeless.
Ive been researching keto for about a month now, ive only recently come across your channel, I officially start my keto diet tommorow. Ive never counted macros before and your content has given me a lot more confidence about going into the diet. Thanks for your great work, keep it up, you are changing lives! defo one of the good doctors out there. God bless
Thanks. Be sure to read the book. Or listen to it. You will be much happier after you read a few chapters. Paperback Book: amzn.to/2Tioyrc AUDIOBOOK: adbl.co/2SLLfS1
Ooo this is so good! I did not know: lots of fat to build my ketones life if after 60 years of no fat… I alway do better when having eggs and butter as in lemon pudding… or holiday sause… when I eat my butter and egg yokes is when I feel the best and I can feel a big difference in my body.. I am going on a carnivore diet for 2 years and I still can’t lose weight.. I’m going to stop the fasting and start at the begaining. I kinda think this is why I’m feeling weaker and weaker is because I still haven’t got my body up to it fat potential… thanks so much
Listening to this video today - great teaching - Sending sweet thoughts your way today on this Father's Day without your Dad! Excited to listen to the POD cast.
I've been keto for over a year. I really enjoyed your book - wish I had it sooner. I'm 75 yo and feel better now than when I was 50 - BTW I also walk 5-10 miles a day and do Crossfit. Melbourne/Satellite Beach Florida is a great place to live and work! Keep up the great work.
Wow - that is inspiring to hear. The changes made through keto offer hope to so many. If you like the book, I would really like to see your review of it on amazon. That’s how others can find it. The more reviews, the higher it ranks to folks searching for some inspiration: AMAZON Book Review: amzn.to/2Tioyrc
Dave, I just saw your comment. I am 70 and recovering from a stroke, but hopeful that this wonderful doctor’s organized approach will guide me to be like you when I am 75. Thanks for commenting!
Thanks for the praise. You can help by paying the goodness to someone else. Share this playlist with someone you know that wants a healthier life. They win. The channel wins when you share. You gain huge “community points” for altruism. BEGINNERS- ALL THINGS KETO: bit.ly/2yE1Caw
Agree with many others...God, family, then others, answers to our questions that you are kind enough to answer, can wait Praying for your Dad, your Mom, you and your family.
Thanks for the praise & encouragement. You can help by paying the goodness to someone else. Share this playlist with someone you know that wants a healthier life. They win. The channel wins when you share. You gain huge “community points” for altruism. BEGINNERS- ALL THINGS KETO: bit.ly/2yE1Caw
I have been doing Dr. Bergs Healthy Keto for 6 months, I feel great, I am lean, and energetic. I am doing a 20:4 Intermittent fast Fast/eat schedule every day. Watching both Dr Berg and Dr Boz fills in gaps between the two.
I tried to skip steps when getting back into keto. Not only was the fasting harder, but I didn't get the results. I've noticed that I get better scale drops eating high fat than fasting... (I'm 44, F, down 50 pounds with 50 pounds to go). I love this diet and so grateful for Dr. Boz.
Big smile. Grandpa Rich (our affectionate name for my dad) is back on the FARM. That is HUGE. He is doing his own dialysis away from all things Coronavirus.
Just want to tell you that you are an inspiration. I've been watching your videos and learning from you for a few months. Out of curiosity, I just went to the web to look you up. You are one VERY inspiring and tough woman! It's amazing the journey God has for us sometimes. While I am so glad your path led you to where you are now and we can all learn from you, I must say part of me wishes you had gotten to the Senate to bring more compassion , integrity and 'caujnas' to fight for what is right for people. But, then all these hundred thousands of people would not have their lives changed by what you are doing now. You are amazing and thank-you for what you have fought for and are doing now! My best to you and prayers for your dad
Wow... Not too many slow down to listen to that “deep” of history. I appreciate the time you invested. I have no regrets. I know God had a plan. I am certain the pain was for a greater purpose than I could see at the time. His all-knowing instruction could see this chapter long before I even thought of it. Thanks again for taking time to listen to that. PART 1 bit.ly/3bV7yyh PART 2 bit.ly/2SKM0Nj PART 3 bit.ly/2SZMgXy Part 4 bit.ly/2vThuaQ
Thinking out of you and your Dad hoping for the best for you all... I feel I know you after reading your book. You are all so brave and positive... Best Wishes from here in Dublin.
I love the Cronometer app. I’ve been using it for 6 months. It is the most complete and flexible macro tracking app I have ever used. So happy that you recommend it 🤩🤗
I got my results back. Can’t wait to go over the entire test. It is somewhat confusing. I have recently gotten back from my doctor who did labs and my cholesterol was very high, always has been. She said get off Keto, plant based diet blah, blah, blah. My mood was not good.
At least you got some hard data. I hope you got a copy you can show to a keto-loving doctor. They're out there. lol Do Keto until you have fabulous numbers and show them to the negative doctor.
Good job!! That 23:1 is a tough bugger ... but once you figure it out ... you win. In so many ways YOU WIN!! Check my favorite reward when I fast .. th-cam.com/video/MNwvlI3V9Pk/w-d-xo.html
That peritoneal version is not a question of if infections but only of when. Hemo in a fistuala is the safer choice. Also, there is a problem for some people on it long term, where their small arteries in their feet eventually get calcified. I suspect that the vitamin k restriction plays a role in this. Some study into whether vitamin k2 would be a possibility for this situation, would be a good study to make.
did not hear how much fat should be eaten. Is it one tablespoon in the morning is it with each meal. How much and when. If anyone can tell me. And what type of fat? I know she has a lot in her life and might no be able to answer right away..can any one help
Don’t look at type of fat, just eat as much fat as possible in the beginning . . . .until that magical moment when you say these words, “I accidentally missed a meal.” Then we can talk about the next step. Without this first step, there is trouble ahead. This “symptom” of satiety tell me your fat-based hormones are in hardy supply. That is needed before anything else.
Thank you for the guidance on the omega 3 test I just happened to watch an interview about that a couple of days ago. Getting ready to order the test 👍🏻.
I’ve been eating LCHF/Keto and more recently carnivorish for over a year. I’ve noticed lately my morning glucose has been low 100’s which I find disturbing since previous ones were in the 80’s. I have never been considered pre-diabetic or diabetic but have lost/gained 30 lbs over and over so I’m sure it has set me up to be insulin resistant. Could going more toward carnivore be the problem? Do I need a more prolonged fast to help me heal whatever metabolic dysfunction I may have? I’d welcome your thoughts.
To be honest it sounds like you have what's called Adaptive glucose sparing, or another name benevolent diabetes. This is in fact benificial. Hope this gives you something to look into
I had "plateaued" and it was very frustrating. After going carnivore 5 days and IF 18:6, walking and drinking a lot of water, today the keto stick registered high ketone levels. No carbs and fasting works.
I take my mct oil from the spoon, drink my coffee or green tea black. My mornings are smooth with work or exercise if my big Rottweiler doesn't chase a cat or someone doesn't run up to me to talk early, very early at daybreak in the morning. My rottie frowns on anyone running towards his daddy. Not acceptable.
Would like to get a sense of your ketone and glucose readings when not fasting - and what you typically eat in a day. Still trying to figure out how much fat to eat and when / how to use BHB to supplement. Plus, how long to target staying at Dr. Boz ratio of 40? What ratio should we be targeting for each day of the week? What targets if your are recovering from cancer? Thx in advance.
Think of the fasting as your MUSCLE / RESISTANCE TRAINING for your metabolism. Your Dr Boz Ratio at the end of a fast should be awesome (Like less than 40.) The rest of the time you should stabilize to somewhere under 100. When patients first start the addressing their insulin resistance the Dr Boz Ratio is usually over 200. As they get better, the average ratio comes down. My ratio during the week used to be “okay” when it was under 150. As my health improved, the ratio stayed under 100. Each time I fasted, the “stress” on my metabolism improved my health. . . Much like the “stress” on your muscles during resistance training improves your strength. Have you seen this video? Circadian Rhythm and Dr.Boz Ratio th-cam.com/video/diLLU3UYktI/w-d-xo.html
Hugs and prayers for your family. Thanks for all you do. We love you! I've been keto for over a year. How often can I do a water or bone broth fast without destroying my metabolism?
When fasting, watch your metabolism by plotting your Dr Boz Ratio. I fast weekly - but I am careful to not look at the clock .. but instead LOOK AT THE METABOLISM ... AKA. Dr Boz Ratio. Watch this video: th-cam.com/video/87rWNQi1BYM/w-d-xo.html Then this one: th-cam.com/video/91irb9zIi7A/w-d-xo.html
I feel healthier when I eat fruit and vegetables I tried keto several times I could not tolerate fat and meat 😔 I would like to benefit from keto diet but it is hard for me
I’ve seen what to eat but very little on portion size. I’m newbie and think I overdid proteins, but am not sure how much either measurement wise or weight wise a piece of meat should be.
If only you would share your precious wisdom in ten minutes max. Many of us are too timid to tell you but, much as we admire you and thirst for your knowledge, and are enchanted watching charming and beautiful you, we don't have the time to listen for close to an hour to sort out what we need and want to and could know.
@@timothyd.luceroj.d.2579 I think you should be prepared to take it or leave it People come as a package personality graceful manners humour positivity patience empathy... and life circumstance.. . People who have these qualities add the reality and humanity to the science so maybe her approach does not suit everyone.. So find someone more Blunt and clinical but no need to be rude and ungrateful....
Dr Boz. Oh, so do I love the longer format of your presentations each Sunday night. However, my suggestion would be to keep the way you do these, and then possibly have someone to edit each one into the Reader’s Digest Version and upload those as well. Some times we all find ourselves in a severe time crunch, plus, there are always going to be many who just want the facts. People learn in different ways... by wiring as well as by circumstances. I know you want to teach as many people as possible. Possibly, after completing your upcoming book, you could consider something along what I mentioned. One way of the other... you are a godsend, and greatly appreciated!
Each week I have my assistant cut the program into bite sized videos. Those who don’t like the long format can follow on this list: Playlist BEST OF live with DR Boz bit.ly/30kkWX7
You’re welcome. Share the love. I really enjoy teaching. Help spread the information to others. If you know someone with poor health that needs an inspiring story, share the book. AMAZON Book: amzn.to/2Tioyrc AUDIOBOOK: adbl.co/2SLLfS1 Barnes and Nobel: bit.ly/2Dbjz2l If you know someone that is trying keto and could use the basics, share this playlist: BEGINNERS- ALL THINGS KETO: bit.ly/2yE1Caw
Dr. Boz. Prayers for your family. I just watched your Sunday Live video. I just want to say that was one of your best, even though you were so tired. It was very informative and all of us out here so appreciate your dedication and all the information you provide. You are amazing.!! I'm looking forward to your next book and workbook program.🙏😉
Thanks for the praise & encouragement. It really helps me. Pay it forward. Share this playlist with someone you know that wants a healthier life. They win. The channel wins when you share. You gain huge “community points” for altruism. BEGINNERS- ALL THINGS KETO: bit.ly/2yE1Caw
Hey, Dr. Boz, I heard you reference the MCT 8&10 oils to goats, so would I be right to assume that goat ghee is healthier and more MCT oils than coconut oil?
That was a huge win for our family. If you go to my Facebook page you can see a picture of my son and me at Macau Picchu. That was at the END of the 100 miles.
I don't think you finished your thought or i missed it. You and your mom where on keto for 6.months and didn't lose any weight. Did you then reduce the fat at some point? In the neurons group there seems to be some confusion about that. I thought you needed to reduce fat at some point to then burn your own fat but some in the group seem to disagree. Ty!! 💕
I got some urine ketone strips. Every time I test it always says I have a moderate amount of ketones. I then test with a keto mojo and I am consistently in a high therapeutic level of ketosis.
FAT: Must be as much as possible until you are at ketoCONTINUUM #3. “Doc, I accidentally missed a meal.” The supply of your fat-based hormones must be restored before the next layer of education can occur. DO NOT fake this transition. Wait for you to feel the power of restored endocrine surges that are built from fat. NEXT: Use your well supplied fat-built cholecystokinin and peptide YY to recognize satiety. Eat only 2 meals a day during this phase. Succeed with this for 7 days straight ... No cheating. Eat enough fat in each meal to FEEL this. The rest of this answer gets explained in the ON-line course. It is not complicated, but it is difficult to explain without the context of the course. The stage of your health matters when answering. Download Toxic Traditions (It’s free - see show notes) That will put you on the email list when the course is announced.
Yes. I would start by following your ratios. Down load that spreadsheet(See show notes) and track your numbers. Shoot for a ratio under 80 all the time.
I am a diabetic (now keto for life) and have blood work done twice a year. My last one was in October of 2019. My A1c was 5.5, down from 7.5. I saw my doctor yesterday (for low BP) and, because my cholesterol is high, she asked me if I couldn't take statins or preferred not to. I told her I didn't want to take them. I have been strict keto for the past 8 months. I'm due for my blood work again this month. I'm wondering, do you think my cholesterol numbers should be better by now.
Yes. Fast for 48-72 hours before letting them recheck your cholesterol Have you seen this video: th-cam.com/video/rAYOyoj42e8/w-d-xo.html And this one: th-cam.com/video/ciFJ9BLG__8/w-d-xo.html
Welcome to the channel! Best way to fast forward your familiarity of the channel: read or listen to the book, AMAZON Paperback: amzn.to/2Tioyrc AUDIOBOOK: adbl.co/2SLLfS1 Barnes and Nobel: bit.ly/2Dbjz2l
Thank you. Share the love. Pass the BEGINNER”s Playlist to someone that could benefit from this information: BEGINNERS- ALL THINGS KETO: bit.ly/2yE1Caw Everyone wins when you share that. The channel, the person getting the playlist ... and generosity makes the world better.
From Calgary! Love your videos! I watched one a while back with your bone broth recipe and can't seem to find WHICH video... Can you send it? Also, I'm wanting to start a group in Calgary, how can I do this? I've been doing keto for a year, but fail regularly, and the group energy would likely help - not only me, but others too. I've had breast cancer twice and watching my friends drop off.
Groups are the REAL DEAL. The answer is inside the groups. Stay tuned for more details on that. Coming soon. The bone Broth recipe is in the book: AMAZON Book Review: amzn.to/2Tioyrc You can also find it in the images posted on the website. Go to www.BozMD.com. Click on BLOG. Then select Images From Book. Scroll towards the end.
She is writing another BRILLIANT cookbook & I am working on mine ... our schedules are not matching well. We decided to pause for a season and WRITE. Thanks for asking
Truly sorry for the stress and anxiety surrounding your dad’s health scare. Of course you were immediately focused on him and getting his health status turned around as much as possible! I have been praying for him but stepping it up! -Miracles still happen, you know. Thank you for ALL the valuable education you provide us with... knowledge and understanding I could never afford to garner otherwise. May God bless you richly!
I wish my doctor was more inclined to learn about keto. I'm getting pressured to get on statins because of my cholesterol test due to keto. I guess it's time to find one who does.
Take the Dr Boz Challenge. Buy the book ANYWAY YOU CAN. Read it ... then gift it to your doctor. Seriously. This is the most fun social experiment I have ever tried. amzn.to/2Tioyrc In the meantime, take control of one lab all on your own... order your Omega 3 Index test. You do it at home. Mail it in. Don’t show your doctor until AFTER the book experiment: bit.ly/2v2rA9p
Slow keto for me.....no numbers but keep studying love fat...also not interested in recipes. But do love traditional foods....fried chicken feet, beef liver, seaweed salad, kim chi, california walnuts.
Yes. The term slow keto means “steady changes” to me. I am not a fan of “lazy keto.” I am a huge fan of TRADITIONAL FOODS. Have you seen this video on “lazy” keto? th-cam.com/video/Xs1dElQfqLo/w-d-xo.html
What do you think of Mindy Pelz' assertion females of all ages need to build into their diet days of higher carb intake that she calls hormone building days? The carbs would be something like beans and legumes or winter squash or sweet potato. It will kick a person out of ketosis.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
Watching this video at the end of 2023.....(like 3 years old)
People may not know...that in this time Dr Boz has lost both her parents and made an epic move across the country, started her new practise, is present for a keto support group, is a active wife and mother, stayed present here on you tube for us, still does keto like a boss.......what a phenomenal outstanding selfless human being you are Annette.
Truly!! we love you to bits xx
you have taught me to be brave ....and my husband has just been diagnosed with parkinsons.....and because of what I know (fasting keto)...I am not scared of what we have to do.....ALONE.......
merry christmas beautiful!! xx
Can’t believe I am just now finding out about this Dr! What an amazing woman! The world needs more LADIES like this!
I'm back.
I cried.
I watched parts 1 and 2 of the 'Beginning the Keto Diet'. Then I went to the pantry, got out the big boxes of Gummie Bears and Peppermints, ran them through the blender, mixed it with water and fertilized all the fruit trees.
I lost from 190 pounds to 158 but never got good results on the Pee Test. The trees said they were very happy to have the sugar and associated carbon.
I' a happy camper now !
Thanks, gal, in your war on CARBS !
Great story! Giving up sugar can be war. The little rascals hide in the tastiest of foods. Way to stay the course. You win!!
Family is #1, take care of yourself too! You've done so much for us already. We appreciate you and will be here.
Yes. So true
Thanks for the support.
Prayers for you and family Dr. Boz.🙏🏻☮️. No need to answer. Be kind to yourself... you’re doing a great job.
Thanks. I appreciate the praise.
Stay strong. We are praying for you in Kansas City MO. Always remember family first, we’ll be here when you get your family healthy. Prayers and blessings to all of your household
Well said, Mark..same thoughts, love and admiration from back East!
Thank you for not being afraid of sharing your faith in God. This is part of the reason I follow you and how "sell" you to my fellow brothers and sisters in Christ. I have several friends who really would benefit from doing this. My husband is critical of my ketogenic diet (and lots of other things I do) but God , with the help of friends (Jesus with skin on) keep me strong and on course. I want to get as healthy as I can so that I can better help others in whatever areas of my life that God leads me to do. I love your channel. May God richly bless you all the days of your life. Praying for you and your parents.
AMEN! Thanks for the encouragement. If you want to hear a really “blind-faith” story ... listen to this interview: (It’s long ... but a good story.)
PART 1 bit.ly/3bV7yyh
PART 2 bit.ly/2SKM0Nj
PART 3 bit.ly/2SZMgXy
Part 4 bit.ly/2vThuaQ
It’s because of God that you are in this position/ministry. As a teacher and Christian I know how much it requires when you walk before others.
Amen
Keep getting healthier. One day soon you will be able to say to your husband "The healthier I feel the sicker you look!" His days of finding fault with you will be over.
Honestly, this delusional Jesus crap is really nauseating. Are you a mature adult? Being simple minded is not a virtue. Christ this Christ that, please grow up!
From EastBay of SanFrancisco here. You’re a wonderful daughter and commendable for taking such loving care of your parents: helping them take care of themselves. Early in my father’s fight against cancer, (EGFR stage 4 metastatic lung)January 2019, I read your book during my drives to his hospitals. I had started my keto journey in the months previously to reduce inflammation and Lupus flares. Which I felt was a blessing to have prepared me for what we were about to go through for my dad(he and his family now live with us) My Question: you’ve mentioned numerous times your ketones dropping from stress, my stress levels are constant for lupus to Peri-menopause and dad, and keeping the rest of the family happy. Just managed to get dad to 81 : 3 ...BUT - My sugar even after 24 hr fast would linger 90, ketones drop to.5. Or sometimes not even registering. I’ve been fasting 20-24hrs MWF & strictly keto all the time, 1-2 meals a day in 4 hour window TTHFSS. Weight stable (though I’d feel healthier back to 10 lbs less) sadly, I don’t feel great and as strong as I was months ago. What’s wrong with me?
Hoping your father is feeling better.
You are such a good doctor and amazing human being. I see the joy in your eyes when helping people. Your family is super lucky having you in their lives. Best wishes and thank you for doing what you do. I always follow your streams not always in real time, but a jewel is a jewel, timeless.
Prayers...….Take care of yourself and your dad and mom.....takes precedence over replying to questions....
AMEN!!!
Ive been researching keto for about a month now, ive only recently come across your channel, I officially start my keto diet tommorow. Ive never counted macros before and your content has given me a lot more confidence about going into the diet. Thanks for your great work, keep it up, you are changing lives! defo one of the good doctors out there. God bless
Thanks. Be sure to read the book. Or listen to it. You will be much happier after you read a few chapters.
Paperback Book: amzn.to/2Tioyrc
AUDIOBOOK: adbl.co/2SLLfS1
You are the best, Dr Boz! Prayers are ongoing!
Share the love. Pass the playlist onto someone who would like to learn. Thank you for the praise.
BEST OF live with DR Boz: bit.ly/30kkWX7
Da
Ooo this is so good! I did not know: lots of fat to build my ketones life if after 60 years of no fat… I alway do better when having eggs and butter as in lemon pudding… or holiday sause… when I eat my butter and egg yokes is when I feel the best and I can feel a big difference in my body.. I am going on a carnivore diet for 2 years and I still can’t lose weight.. I’m going to stop the fasting and start at the begaining. I kinda think this is why I’m feeling weaker and weaker is because I still haven’t got my body up to it fat potential… thanks so much
We're praying for you and your dad.
Dr. Boz wish you were here to help me through beginning my keto/carnivore diet.
Listening to this video today - great teaching - Sending sweet thoughts your way today on this Father's Day without your Dad! Excited to listen to the POD cast.
God bless you, dear one. Keep giving yourself grace, because there is no harder journey for a daughter. ❤️🙏
Dr Boz as always praying for you and your family🙏🙏🙏
I've been keto for over a year. I really enjoyed your book - wish I had it sooner. I'm 75 yo and feel better now than when I was 50 - BTW I also walk 5-10 miles a day and do Crossfit. Melbourne/Satellite Beach Florida is a great place to live and work! Keep up the great work.
Wow - that is inspiring to hear. The changes made through keto offer hope to so many.
If you like the book, I would really like to see your review of it on amazon. That’s how others can find it. The more reviews, the higher it ranks to folks searching for some inspiration: AMAZON Book Review: amzn.to/2Tioyrc
Dave, I just saw your comment. I am 70 and recovering from a stroke, but hopeful that this wonderful doctor’s organized approach will guide me to be like you when I am 75. Thanks for commenting!
Family first - there's no need to apologise. In my prayers. xx
Love it when i found your channel. Im a newbie in keto diet. Been doing it for a month and inflamation in my leg starting to go down
Thank you for everything you do for all of us. Praying for your family.
Thanks for the praise. You can help by paying the goodness to someone else.
Share this playlist with someone you know that wants a healthier life. They win. The channel wins when you share. You gain huge “community points” for altruism.
BEGINNERS- ALL THINGS KETO: bit.ly/2yE1Caw
Agree with many others...God, family, then others, answers to our questions that you are kind enough to answer, can wait Praying for your Dad, your Mom, you and your family.
AMEN!! My dad came home from the hospital today. Pseudomonas was in his blood stream. Not good. He is very fragile ... but home.
Thank you for all the time an info you are sharing. You are truly saving life’s! Which is probably why you became a doctor!
Thanks for the praise & encouragement. You can help by paying the goodness to someone else.
Share this playlist with someone you know that wants a healthier life. They win. The channel wins when you share. You gain huge “community points” for altruism.
BEGINNERS- ALL THINGS KETO: bit.ly/2yE1Caw
I have been doing Dr. Bergs Healthy Keto for 6 months, I feel great, I am lean, and energetic. I am doing a 20:4 Intermittent fast Fast/eat schedule every day. Watching both Dr Berg and Dr Boz fills in gaps between the two.
I too do OMAD one meal a day. Getting nowhere after four weeks. Wish I knew what was going on. Ketone strips haven’t moved to any color.
Being there for your dad is all that matters ♡♡♡
I tried to skip steps when getting back into keto. Not only was the fasting harder, but I didn't get the results. I've noticed that I get better scale drops eating high fat than fasting... (I'm 44, F, down 50 pounds with 50 pounds to go). I love this diet and so grateful for Dr. Boz.
Not reading the comments is a minor point relative to your dad's health. Take care - you are still completely giving away GREAT information.
45:59 😂 they had to ban together as brothers not to die lol
Thank you for sharing your remarkable story. Praying for peace for your family. Love!
Big smile. Grandpa Rich (our affectionate name for my dad) is back on the FARM. That is HUGE. He is doing his own dialysis away from all things Coronavirus.
Just want to tell you that you are an inspiration. I've been watching your videos and learning from you for a few months. Out of curiosity, I just went to the web to look you up. You are one VERY inspiring and tough woman! It's amazing the journey God has for us sometimes. While I am so glad your path led you to where you are now and we can all learn from you, I must say part of me wishes you had gotten to the Senate to bring more compassion , integrity and 'caujnas' to fight for what is right for people. But, then all these hundred thousands of people would not have their lives changed by what you are doing now. You are amazing and thank-you for what you have fought for and are doing now! My best to you and prayers for your dad
Wow... Not too many slow down to listen to that “deep” of history. I appreciate the time you invested. I have no regrets. I know God had a plan. I am certain the pain was for a greater purpose than I could see at the time. His all-knowing instruction could see this chapter long before I even thought of it. Thanks again for taking time to listen to that.
PART 1 bit.ly/3bV7yyh
PART 2 bit.ly/2SKM0Nj
PART 3 bit.ly/2SZMgXy
Part 4 bit.ly/2vThuaQ
Thinking out of you and your Dad hoping for the best for you all... I feel I know you after reading your book. You are all so brave and positive... Best Wishes from here in Dublin.
There is nothing to forgive. Thank you for what you do. 😍
Thank you Dr. Boz, even though you Went the LONG WAY Around the BARN on this one !!
I love the Cronometer app. I’ve been using it for 6 months. It is the most complete and flexible macro tracking app I have ever used. So happy that you recommend it 🤩🤗
Hi there Dr Boz, that’s very much for you’re videos, I’m a Keto noob and you’re videos are really helpful to me.
Thanks from England 🏴
I got my results back. Can’t wait to go over the entire test. It is somewhat confusing. I have recently gotten back from my doctor who did labs and my cholesterol was very high, always has been. She said get off Keto, plant based diet blah, blah, blah. My mood was not good.
At least you got some hard data. I hope you got a copy you can show to a keto-loving doctor. They're out there. lol Do Keto until you have fabulous numbers and show them to the negative doctor.
Hope you found another doctor.
I’m so sorry about your dad. I know what you are going through. I hope your dad will move off the farm closer to help.
Bought your book, read it, and loved it.
I love Dr Boz , thank you for keeping it real .
Share the love. Pass the playlist onto someone who would like to learn. Thank you for the praise.
BEST OF live with DR Boz: bit.ly/30kkWX7
The captions (closed captions?) sometimes, well often, say Quito instead of keto. I think "Are we talking Ecuador here?" LOL
That’s funny!!
Thanks dear DrBoz. You do the best. Please explain more about fat in each time for eating food.
Send prayers and light to you and your family Nely Babin the Netherlands
Thanks Doc. I'm 7 days into strict OMAD life - no calories outside of my daily 1-hour window. So far, so good.
Good job!! That 23:1 is a tough bugger ... but once you figure it out ... you win. In so many ways YOU WIN!! Check my favorite reward when I fast .. th-cam.com/video/MNwvlI3V9Pk/w-d-xo.html
Tuning in from Wichita Falls North ccentral Texas. Keep hoggin fat, oinking
Protein, little pig''n carbs (or no piggy piggies at all)
@DrBoz_AnnetteBozworthMD With the stress and inconsistent circadian rhythms you are suffering from, it's amazing how well you're holding up.
I am scheduled for a week of rest. Starting soon. LOL
Thanks for being......YOU.
Thanks for the praise. Share the love. Pass the video on to someone you think would like it.
Prayers for your dad!
Awesome content and I’m glad to have found your channel 🥰🇬🇺
28:00 test cholesterol
That peritoneal version is not a question of if infections but only of when. Hemo in a fistuala is the safer choice. Also, there is a problem for some people on it long term, where their small arteries in their feet eventually get calcified. I suspect that the vitamin k restriction plays a role in this. Some study into whether vitamin k2 would be a possibility for this situation, would be a good study to make.
Thank you for all the time an info you are sharing.
Praying for you and your family.❤️
That’s the best gift
Also I knew the sweater was from PERU!! Haha too funny. My step mom is from Peru. 💕
Big smile!
New book title directly from your mouth :) “Ketones for LIFE”
BIG SMILE!!
wonderful explanation at 32:00
did not hear how much fat should be eaten. Is it one tablespoon in the morning is it with each meal. How much and when. If anyone can tell me. And what type of fat? I know she has a lot in her life and might no be able to answer right away..can any one help
Rain N What I gathered from this video is that there isn’t really a limit on fat at the beginning. You want to eat until you’re full. Hope this helps
Don’t look at type of fat, just eat as much fat as possible in the beginning . . . .until that magical moment when you say these words, “I accidentally missed a meal.” Then we can talk about the next step. Without this first step, there is trouble ahead. This “symptom” of satiety tell me your fat-based hormones are in hardy supply. That is needed before anything else.
Laura from Southern California
Thank you for the guidance on the omega 3 test I just happened to watch an interview about that a couple of days ago. Getting ready to order the test 👍🏻.
It is my favorite way to peak inside the fat science of my patients. Super fun to teach them what we can see.
Omega 3 Index bit.ly/2v2rA9p
Thank you so much for all the info you share!
I’ve been eating LCHF/Keto and more recently carnivorish for over a year. I’ve noticed lately my morning glucose has been low 100’s which I find disturbing since previous ones were in the 80’s. I have never been considered pre-diabetic or diabetic but have lost/gained 30 lbs over and over so I’m sure it has set me up to be insulin resistant. Could going more toward carnivore be the problem? Do I need a more prolonged fast to help me heal whatever metabolic dysfunction I may have? I’d welcome your thoughts.
Longer fasts are the answer. Watch how I helped Jerry in this episode: th-cam.com/video/sI9hV7WbxTU/w-d-xo.html
To be honest it sounds like you have what's called Adaptive glucose sparing, or another name benevolent diabetes. This is in fact benificial. Hope this gives you something to look into
I had "plateaued" and it was very frustrating. After going carnivore 5 days and IF 18:6, walking and drinking a lot of water, today the keto stick registered high ketone levels. No carbs and fasting works.
Just wonderful 🎉🎉
I take my mct oil from the spoon, drink my coffee or green tea black. My mornings are smooth with work or exercise if my big Rottweiler doesn't chase a cat or someone doesn't run up to me to talk early, very early at daybreak in the morning. My rottie frowns on anyone running towards his daddy. Not acceptable.
Would like to get a sense of your ketone and glucose readings when not fasting - and what you typically eat in a day. Still trying to figure out how much fat to eat and when / how to use BHB to supplement. Plus, how long to target staying at Dr. Boz ratio of 40? What ratio should we be targeting for each day of the week? What targets if your are recovering from cancer? Thx in advance.
Think of the fasting as your MUSCLE / RESISTANCE TRAINING for your metabolism. Your Dr Boz Ratio at the end of a fast should be awesome (Like less than 40.) The rest of the time you should stabilize to somewhere under 100. When patients first start the addressing their insulin resistance the Dr Boz Ratio is usually over 200. As they get better, the average ratio comes down. My ratio during the week used to be “okay” when it was under 150. As my health improved, the ratio stayed under 100. Each time I fasted, the “stress” on my metabolism improved my health. . . Much like the “stress” on your muscles during resistance training improves your strength. Have you seen this video? Circadian Rhythm and Dr.Boz Ratio th-cam.com/video/diLLU3UYktI/w-d-xo.html
Hugs and prayers for your family. Thanks for all you do. We love you! I've been keto for over a year. How often can I do a water or bone broth fast without destroying my metabolism?
When fasting, watch your metabolism by plotting your Dr Boz Ratio. I fast weekly - but I am careful to not look at the clock .. but instead LOOK AT THE METABOLISM ... AKA. Dr Boz Ratio.
Watch this video: th-cam.com/video/87rWNQi1BYM/w-d-xo.html
Then this one: th-cam.com/video/91irb9zIi7A/w-d-xo.html
Will be praying for your dad.
Thanks. I like this video about my dad: th-cam.com/video/mOcrfQwZ-rU/w-d-xo.html
I feel healthier when I eat fruit and vegetables I tried keto several times I could not tolerate fat and meat 😔
I would like to benefit from keto diet but it is hard for me
I’ve seen what to eat but very little on portion size. I’m newbie and think I overdid proteins, but am not sure how much either measurement wise or weight wise a piece of meat should be.
If only you would share your precious wisdom in ten minutes max. Many of us are too timid to tell you but, much as we admire you and thirst for your knowledge, and are enchanted watching charming and beautiful you, we don't have the time to listen for close to an hour to sort out what we need and want to and could know.
guenthpw yes doc, get to the point and refrain from rambling.
@@timothyd.luceroj.d.2579 I think you should be prepared to take it or leave it People come as a package
personality graceful manners humour positivity patience empathy... and life circumstance..
. People who have these qualities add the reality and humanity to the science so maybe her approach does not suit everyone.. So find someone more Blunt and clinical but no need to be rude and ungrateful....
I enjoy the 1 hour
Dr Boz. Oh, so do I love the longer format of your presentations each Sunday night. However, my suggestion would be to keep the way you do these, and then possibly have someone to edit each one into the Reader’s Digest Version and upload those as well. Some times we all find ourselves in a severe time crunch, plus, there are always going to be many who just want the facts. People learn in different ways... by wiring as well as by circumstances. I know you want to teach as many people as possible. Possibly, after completing your upcoming book, you could consider something along what I mentioned. One way of the other... you are a godsend, and greatly appreciated!
Each week I have my assistant cut the program into bite sized videos. Those who don’t like the long format can follow on this list:
Playlist BEST OF live with DR Boz bit.ly/30kkWX7
Thank you for teaching me the way to Autophagy Dr. Boz. JP
You’re welcome.
Share the love. I really enjoy teaching. Help spread the information to others. If you know someone with poor health that needs an inspiring story, share the book.
AMAZON Book: amzn.to/2Tioyrc
AUDIOBOOK: adbl.co/2SLLfS1
Barnes and Nobel: bit.ly/2Dbjz2l
If you know someone that is trying keto and could use the basics, share this playlist: BEGINNERS- ALL THINGS KETO: bit.ly/2yE1Caw
Dr. Boz. Prayers for your family.
I just watched your Sunday Live video. I just want to say that was one of your best, even though you were so tired. It was very informative and all of us out here so appreciate your dedication and all the information you provide.
You are amazing.!! I'm looking forward to your next book and workbook program.🙏😉
Thanks for the praise & encouragement. It really helps me.
Pay it forward. Share this playlist with someone you know that wants a healthier life. They win. The channel wins when you share. You gain huge “community points” for altruism.
BEGINNERS- ALL THINGS KETO: bit.ly/2yE1Caw
Hi Dr. Boz from Australia
So how much fat should we have? Ahe didn't say?
Thumbs up and subscribed!
why not sleep under ketones (at the end of the video)? what is supposingly the mechanism of the interference?
Hey, Dr. Boz, I heard you reference the MCT 8&10 oils to goats, so would I be right to assume that goat ghee is healthier and more MCT oils than coconut oil?
Awww.. so proud you did the Inca trails in Perú.
That was a huge win for our family. If you go to my Facebook page you can see a picture of my son and me at Macau Picchu. That was at the END of the 100 miles.
What kind of keto meter do you use
I don't think you finished your thought or i missed it. You and your mom where on keto for 6.months and didn't lose any weight. Did you then reduce the fat at some point? In the neurons group there seems to be some confusion about that.
I thought you needed to reduce fat at some point to then burn your own fat but some in the group seem to disagree. Ty!! 💕
Can you please show us what you eat in a day?
Hey Dr. Boz I’m from Pell City Al.
Pell City ALABAMA .. I’ve never been to Alabama
does dinking coffee with grass fed butter before your workout impede fat burning or stop it completely?
I got some urine ketone strips. Every time I test it always says I have a moderate amount of ketones. I then test with a keto mojo and I am consistently in a high therapeutic level of ketosis.
So how much fat is to much? I really would like to know.
FAT: Must be as much as possible until you are at ketoCONTINUUM #3. “Doc, I accidentally missed a meal.”
The supply of your fat-based hormones must be restored before the next layer of education can occur. DO NOT fake this transition. Wait for you to feel the power of restored endocrine surges that are built from fat.
NEXT: Use your well supplied fat-built cholecystokinin and peptide YY to recognize satiety. Eat only 2 meals a day during this phase. Succeed with this for 7 days straight ... No cheating. Eat enough fat in each meal to FEEL this.
The rest of this answer gets explained in the ON-line course. It is not complicated, but it is difficult to explain without the context of the course. The stage of your health matters when answering.
Download Toxic Traditions (It’s free - see show notes) That will put you on the email list when the course is announced.
Is it possible to discuss info on keto and osteoarthritis. I’m working hard to lessen its impact but so far, no sig improvement.
Yes. I would start by following your ratios. Down load that spreadsheet(See show notes) and track your numbers. Shoot for a ratio under 80 all the time.
I am a diabetic (now keto for life) and have blood work done twice a year. My last one was in October of 2019. My A1c was 5.5, down from 7.5. I saw my doctor yesterday (for low BP) and, because my cholesterol is high, she asked me if I couldn't take statins or preferred not to. I told her I didn't want to take them. I have been strict keto for the past 8 months. I'm due for my blood work again this month. I'm wondering, do you think my cholesterol numbers should be better by now.
Yes. Fast for 48-72 hours before letting them recheck your cholesterol
Have you seen this video: th-cam.com/video/rAYOyoj42e8/w-d-xo.html
And this one: th-cam.com/video/ciFJ9BLG__8/w-d-xo.html
Family 1st. New subscriber - from Maryland,
Welcome to the channel!
Best way to fast forward your familiarity of the channel: read or listen to the book,
AMAZON Paperback: amzn.to/2Tioyrc
AUDIOBOOK: adbl.co/2SLLfS1
Barnes and Nobel: bit.ly/2Dbjz2l
God bless you and yours :)
You are Amazing! Thank you for all the great information. :)
Thank you. Share the love. Pass the BEGINNER”s Playlist to someone that could benefit from this information: BEGINNERS- ALL THINGS KETO: bit.ly/2yE1Caw
Everyone wins when you share that. The channel, the person getting the playlist ... and generosity makes the world better.
From Calgary! Love your videos! I watched one a while back with your bone broth recipe and can't seem to find WHICH video... Can you send it? Also, I'm wanting to start a group in Calgary, how can I do this? I've been doing keto for a year, but fail regularly, and the group energy would likely help - not only me, but others too. I've had breast cancer twice and watching my friends drop off.
Groups are the REAL DEAL. The answer is inside the groups. Stay tuned for more details on that. Coming soon.
The bone Broth recipe is in the book: AMAZON Book Review: amzn.to/2Tioyrc
You can also find it in the images posted on the website. Go to www.BozMD.com. Click on BLOG. Then select Images From Book. Scroll towards the end.
A side from butter, what else can I eat to get the fat?
As a Veg. what should I eat, drink?
Sorry for asking but where is Jennifer Marie? Or better does she comes back?
She is writing another BRILLIANT cookbook & I am working on mine ... our schedules are not matching well. We decided to pause for a season and WRITE. Thanks for asking
Truly sorry for the stress and anxiety surrounding your dad’s health scare. Of course you were immediately focused on him and getting his health status turned around as much as possible! I have been praying for him but stepping it up! -Miracles still happen, you know. Thank you for ALL the valuable education you provide us with... knowledge and understanding I could never afford to garner otherwise. May God bless you richly!
@@DoctorBoz Thank you!
Dr Boz you are awesome! Thank you 🙂
Share the love. Pass the playlist onto someone who would like to learn. Thank you for the praise.
BEST OF live with DR Boz: bit.ly/30kkWX7
Love your content - you’re awesome!
I typed piggy piggies it sent piggy piggies, this DAM Fone it's crazy!!$!
I wish my doctor was more inclined to learn about keto. I'm getting pressured to get on statins because of my cholesterol test due to keto. I guess it's time to find one who does.
Take the Dr Boz Challenge. Buy the book ANYWAY YOU CAN. Read it ... then gift it to your doctor. Seriously. This is the most fun social experiment I have ever tried. amzn.to/2Tioyrc
In the meantime, take control of one lab all on your own... order your Omega 3 Index test. You do it at home. Mail it in. Don’t show your doctor until AFTER the book experiment: bit.ly/2v2rA9p
If anyone don't forgive you they need to look at their own life. And you should pray for them and move on.
God bless you.
Slow keto for me.....no numbers but keep studying love fat...also not interested in recipes. But do love traditional foods....fried chicken feet, beef liver, seaweed salad, kim chi, california walnuts.
Yes. The term slow keto means “steady changes” to me. I am not a fan of “lazy keto.” I am a huge fan of TRADITIONAL FOODS. Have you seen this video on “lazy” keto? th-cam.com/video/Xs1dElQfqLo/w-d-xo.html
What do you think of Mindy Pelz' assertion females of all ages need to build into their diet days of higher carb intake that she calls hormone building days? The carbs would be something like beans and legumes or winter squash or sweet potato. It will kick a person out of ketosis.
Watch this video about the truth behind carb cycling: th-cam.com/video/sY5T-H6A4Io/w-d-xo.html