Dr. Lisa Mosconi has a wealth of info on menopause and the effects on the brain. Dr. Marie Claire Haver as a lot of info too. Hormone therapy is not as bad as they thought. There are new studies. I recommend looking at the current research
My grandma lived to 92 Was always a walker her whole adult life. Great posture, lived on her own, drove. Had stage four cancer for 5 years and you'd never had known it . Falling and breaking her hip is what caused her passing. Awesome memory right to the end
![[FULL EP.73] เปิดบ้าน 70 ล้าน "แป้ง Zbing" ยกมาทั้งญี่ปุ่น l เคหสถานบานปลาย l One Playground](http://i.ytimg.com/vi/YBnJhTt07Pg/mqdefault.jpg)
Dr. Lisa Mosconi has a wealth of info on menopause and the effects on the brain. Dr. Marie Claire Haver as a lot of info too. Hormone therapy is not as bad as they thought. There are new studies. I recommend looking at the current research
Agree, I’ve listened to Dr. Haver for years and recently found Dr. Mosconi, currently reading her book. Dr. Stacy Sims is another great one!
My grandma lived to 92
Was always a walker her whole adult life. Great posture, lived on her own, drove.
Had stage four cancer for 5 years and you'd never had known it . Falling and breaking her hip is what caused her passing.
Awesome memory right to the end
1% muscle mass loss per year at 40, then accelerates in 60's. Eat your ideal body weight in grams of protein & lift heavy weight 3-4 times/week.