I ate low FODMAP ELIMINATION PHASE for 24 hours ❌ What I Eat in a Day

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  • เผยแพร่เมื่อ 8 ธ.ค. 2024

ความคิดเห็น • 56

  • @lindsey-l5e
    @lindsey-l5e 4 ปีที่แล้ว +26

    I did the elimination phase a few years ago and here's what I'll add: 1. If you are *very* intolerant to something you may still have a reaction to the low fodmap serving size. This happened to me with lactose - can't tolerate cheese or even "lactose free" products which actually still have lactose plus lactase. But the reintroduction phase helped me figure out those triggers. 2. When planning a meal it's not just about keeping the serving size of each item low fodmap. You also have to think about the meal as a whole. If you pick 3 things they all have a low dose of fructan and eat them all at once then you'll likely have a reaction. This can cause confusion and make it harder to figure out what you can tolerate.

    • @IzzysTravelDiaries
      @IzzysTravelDiaries 4 ปีที่แล้ว +5

      You could be triggered by milk protein, not lactose. I'm very lactose intolerant. I can't have a spoon of joghurt. However, if I eat lactose free products or take an enzyme, I'm fine.

    • @clipstwitchalgomas76
      @clipstwitchalgomas76 3 ปีที่แล้ว

      This is glorious, been searching for "natural treatment ibs" for a while now, and I think this has helped. Have you heard people talk about - Mackorny Defeat IBS Blueprint - (just google it ) ? Ive heard some extraordinary things about it and my work buddy got amazing results with it

    • @YiSLGaming
      @YiSLGaming 3 ปีที่แล้ว

      @@clipstwitchalgomas76 What is it exactly?

    • @mehtabali2319
      @mehtabali2319 2 ปีที่แล้ว

      شكرا جزيلا

  • @sandraking6288
    @sandraking6288 4 ปีที่แล้ว +9

    Thanks Becky. I started low FODMAP last year. I think you provided better information here in your video than I received from my dietitian and GI doctor. Looking forward to your book. For those of you who are just starting your low FODMAP diet - it does get easier and you do find things that you love.

  • @MrYorickJenkins
    @MrYorickJenkins ปีที่แล้ว +1

    In any kind of disaster situation especially in war, you are the kind of person I would want to have around. Practical and upbeat at the same time. You successfully combine being upbeat with being realistic, which is not easy. I am sure there are many of us who find comfort and good advice in your videos.

  • @emiliam4371
    @emiliam4371 4 ปีที่แล้ว +8

    Hi Becky, this is really helpful, would you be able to do another video with some more ideas of what to eat on the elimination phase? ☺️☺️

  • @tokeonelly8645
    @tokeonelly8645 8 หลายเดือนก่อน +1

    Pretty sure im about to get an ibs diagnosis and have been mourning the loss of my (ironically new found) love of food.
    Having had a negative relationship with food and severe body image issues for most of my life, i only started enjoying and expanding my food repertoire in the last couple of years, so you can imagine the additional devastation im feeling as ive been slowly realising what ibs means for my day-to-day.
    I dont even eat chicken, im a vegetarian, but to see youve been able to create something as flavourful and satisfying as a kfc fakeaway actually made me cry with relief. Thank you for showing me food doesnt have to always make me miserable. Will be buying your cookbook asap!
    P.s i really like your glasses

  • @melissah3527
    @melissah3527 4 ปีที่แล้ว +3

    You're timing could not have been better! Thank you so much for this!

  • @Micky1884
    @Micky1884 4 ปีที่แล้ว +6

    Becky you're so sweet, thanks for sharing all your knowledge and experience x

  • @kailasanders5001
    @kailasanders5001 4 ปีที่แล้ว +1

    Thanks for always finding time to help us out!

  • @julesgarcia5854
    @julesgarcia5854 4 ปีที่แล้ว +4

    Thanx for always sharing your wonderful videos. I am still on low FOMAP. However, i still can't have certain foods on its list. I am still having ongoing challenges, as i am also GF & DF. Trial and error kind of thing. I finally figured out that stacking is a big no, no! I really need to buy your cookbook and become more strict with my diet. Please keep posting your helpful tips!

  • @nkengedejesus556
    @nkengedejesus556 4 ปีที่แล้ว +4

    OMG second day on elimination and felt like crying. Thx for this video.

  • @elyciacarde4950
    @elyciacarde4950 4 ปีที่แล้ว +2

    What airfryer are you using looks so good

  • @samuraikakashi56
    @samuraikakashi56 3 ปีที่แล้ว +1

    This is a very helpful video. I will be starting the low FODMAP diet soon and this gives me hope. Thanks!

  • @Hannah-fg3pm
    @Hannah-fg3pm 4 ปีที่แล้ว +1

    This is SO helpful!! Thanks for all the ideas and especially the non-branded ones :)

  • @oliviagregory7315
    @oliviagregory7315 4 ปีที่แล้ว +1

    Thanks for the video! I’ve been low fodmap for a year in maintenance stage, but just started elimination phase a second time because I think I’ve gotten new intolerances 😖 Great ideas as I’m doing this again!

  • @natalieconvey5782
    @natalieconvey5782 4 ปีที่แล้ว +1

    Thank you for making this video. Id love for you to share a video about food stacking. Thanks so much 😊

  • @mochi_and_me
    @mochi_and_me 4 ปีที่แล้ว +2

    I'm wondering how easy/hard a vegetarian low FODMAP elimination phase is. I know that there are some beans/pulses/peas that are allowed in small amounts, but I still react. My main protein is egg, along with nutbutters, some nuts (in small quantities,) seeds and occasionally white fish.

  • @phantasmagloria
    @phantasmagloria 4 ปีที่แล้ว +1

    Did you ever end up treating your SIBO? Would love an update about it! Thanks for all the great videos.

  • @cmtangella
    @cmtangella 3 ปีที่แล้ว

    THANK YOU for spending time to explain the Monash App!! Your LowFODMAP meal videos are also so helpful :D

  • @mv_234
    @mv_234 3 ปีที่แล้ว +1

    I’m on the low fodmap diet and acid watcher diet so im very limited in what i can eat. It sucks having both Gerd and ibs but its common to have both.

  • @IzzysTravelDiaries
    @IzzysTravelDiaries 4 ปีที่แล้ว +3

    I've been doing it for 4 weeks and I'm out of ideas. I hate vegetables. Zucchini, eggplant, squash, spinach make me gag. I threw up squash on the table as a kid. All I've been eating is carrots and green beans. I don't eat much meat, and then can only eat chicken. No seafood. I'm allergic to nuts. I've been eating rice almost every day for a week. I'm at the point that I stopped eating. I'm a bit concerned as I'm hypoglycemic, but can't eat rice again. I've been looking through recipes for hours but there's nothing. It doesn't help that I'm in an Eastern European town and soy sauce is the most exotic ingredient you can get. I never thought I'd get tired of cheese.

  • @britarantino6370
    @britarantino6370 3 ปีที่แล้ว

    Hello, what about the fodmap stacking in the meals?

  • @katherinev7761
    @katherinev7761 2 ปีที่แล้ว

    Thanks for your videos , it's been so much helpfull 🙌 greeting from chile !!!

  • @missrachelk81
    @missrachelk81 3 ปีที่แล้ว

    Question - do you find any problems combining fruit with other foods? I’m just starting to address longtime GI suffering & came across the advice to eat fruit on its own only.

  • @shaunaleessnackidies
    @shaunaleessnackidies 4 ปีที่แล้ว

    So needed this and love it!

  • @AnnWhytesGlutenFreeRecipes
    @AnnWhytesGlutenFreeRecipes 4 ปีที่แล้ว +1

    Very informative and helpful.

  • @lisakirstygoodall6770
    @lisakirstygoodall6770 3 ปีที่แล้ว

    Your air fryer looks great, which one is it?

  • @Lucy-fd6qz
    @Lucy-fd6qz ปีที่แล้ว

    Nutri Brex was in our local b m store 99p x

  • @Spoxgirl
    @Spoxgirl 4 ปีที่แล้ว +2

    Thanks.. I'm gonna go through this after christmas...

  • @teresagould6987
    @teresagould6987 3 ปีที่แล้ว

    Thank you soooooo much for making this video. I’m starting the elimination phase soon after I’ve seen my dietitian. Cheese toastie! Ok I’m no longer stressed lol 😂 love your videos as they are so informative and very clear. Big hugs 🤗 xxxx

  • @duchessofst.andrew7210
    @duchessofst.andrew7210 2 ปีที่แล้ว

    Thanks for Posting this one. I got my diagnosis SEP 29th 2022

  • @teresagould6987
    @teresagould6987 3 ปีที่แล้ว

    I love ❤️ your channel xxxxx think you get the idea 💡

  • @karreelindenmayer56
    @karreelindenmayer56 4 ปีที่แล้ว +2

    I wish low fodmap helped me I’ve been doing it but still having pains a few weeks in doesn’t matter what I eat :/

    • @karreelindenmayer56
      @karreelindenmayer56 3 ปีที่แล้ว +1

      @@notavailable5911 actually I have found out I have heaps of chemical intolerances to foods too so I ended up having to do an elimination diet :(

    • @karreelindenmayer56
      @karreelindenmayer56 3 ปีที่แล้ว +1

      @@notavailable5911 the statistic is low fodmap usually helps 3/4 people. I just happen to have a whole bunch of other things going on 😅. Coconut coffee vinegar and dairy are my 4 nightmares

  • @RashmisMagicTadka
    @RashmisMagicTadka 4 ปีที่แล้ว +2

    very nice.. thank you

    • @christinelatham765
      @christinelatham765 2 ปีที่แล้ว

      I have bad pains so I went on the fod diet been on it for 4 weeks now I think going though the change of life brought this on ibs waiting to get hormone tablets off my doctors the pain of ibs is unreal I can't get out of bed with it

  • @crazygirlontheblock311
    @crazygirlontheblock311 4 ปีที่แล้ว +2

    I need too move onto the next phase and I'm so scared that it will give me my pain back. It was so horrible and being 12 at the time was so scary. It made me too develop really bad mental health and I never want too go back. The only thing I've reintroduced is toast.

    • @letthePigeondrivethebus
      @letthePigeondrivethebus 4 ปีที่แล้ว +4

      I completely understand! I was the same when I first started. Feeling bad made me very anxious so I stayed on elimination for a long time. When you start, make sure you start with the small amounts first, and remember that even though it may be uncomfortable for a few hours, it might be worth it to be able to expand your diet and get different nutrients/fiber. It might also help to think of ways to get through the mental health part during testing phase for when it comes up.

    • @crazygirlontheblock311
      @crazygirlontheblock311 4 ปีที่แล้ว

      @@letthePigeondrivethebus Yeah

  • @dontatme9450
    @dontatme9450 3 ปีที่แล้ว

    I’m still confused as how FODMAP works I’m going to have to figure it out because drs in the US tend to suck and not want to refer to specialist 🤦‍♀️

  • @bethfrank1981
    @bethfrank1981 2 ปีที่แล้ว

    I would like to order her book 📘.

  • @jkalb1744
    @jkalb1744 3 ปีที่แล้ว +3

    What the heck... mushrooms are a no no?? Tonight I am in pain...thought it was the eggs

    • @deannadior1480
      @deannadior1480 3 ปีที่แล้ว

      I think oyster mushrooms are the only okay one

  • @judykovach6912
    @judykovach6912 3 ปีที่แล้ว

    Aren’t peanuts a legume?... like lentils?

  • @Karlwithak9
    @Karlwithak9 3 ปีที่แล้ว

    Awesome tips, meals and advice. Can’t thank you enough!

  • @salzwell25
    @salzwell25 4 ปีที่แล้ว +3

    Yogurt and berries are hell for my stomach sadly.

    • @Jb-ky1ri
      @Jb-ky1ri 2 ปีที่แล้ว

      All berries?

  • @LeakyGuy
    @LeakyGuy 3 ปีที่แล้ว +1

    Watch the amount of daily fat intake. Other than that, good job. Side note: 'Schär' is pronounced like 'share'. I love their cornflakes.

  • @montserratllois3232
    @montserratllois3232 2 ปีที่แล้ว

    That is a very good breakfast cereal but I find the fact that has sugar puts me off buying it.

  • @mysticker11
    @mysticker11 4 ปีที่แล้ว +1

    nice....still gotta have a life ya know~~~!!

    • @shaunaleessnackidies
      @shaunaleessnackidies 4 ปีที่แล้ว +2

      Lol wow, either you’re joking or clueless about ibs

  • @dontatme9450
    @dontatme9450 3 ปีที่แล้ว

    I’d love to have a dietician my dr says it’s not necessary 🤦‍♀️ just to go vegan 🙄