Just a few minutes ago, I got the order from my gastroenterologist to start this. I'm so thankful for this video. I need things explicitly spelled out, which is what you've done so very well.
Really glad to hear that Kelly. Hope it is going well for you, and do aim to speak with a dietitian if possible to help you through this journey without risking any deficiencies.
This video is so good. Learned so much relevant information which has helped me. I’ve been stuffing my face with so much fruit and vegetables thinking I’m being healthy! Just 2 days of stopping huge portions of plums, apples,broccoli etc I’ve lost almost 2 kg. Feeling better already and I’m sure I can sort out my diet soon. Thank you so much. Keep them coming.
I actually have my first appointment with a gastroenterologist tommorrow... I was diagnosed with IBS last year, by my primary care doctor, who has otherwise basically ignored me. I have been doing my own research and really think I have SIBO and malabsorption. I am very health conscious and watch my nutrition, but just started the FODMAP diet about 10 days ago. I have heard that things can initially get worse, because of the detox. My symptoms haven't really changed except for a lessening of a strong sulfur odor.
This is very informative! The low FODMAP diet can be a tricky one to figure out, and I really like how you laid out the foods to avoid in a simple way. The blog article is also a great resource for people looking for a comprehensive list of what they can and can't eat when following low FODMAP.
@@didititian im not doing all that i went on google and they said what to eat and what not and im sticking with that because yall make this thing harder than what it is
Great video! I love how you were straight to the point and very concise. Based on your experience, is it normal to see no improvements, say, 3-5 days into a strictly low FODMAP diet, but later seeing improvements towards the end of the elimination phase? I have a funny story. 2 months ago I switched to what I suspected to be a very healthy diet (kind of like Paleo), with tons of fats, little carbs, cruciferous veggies, lots of fiber, and lots of fermentable foods for building my gut microbiome. I have also always been super gluttonous so I was chowing down almost 4x your normal portion of brussels sprouts, and like 3 fermented soybean servings in a single day. I even did a 4 day fast while stomach pains had begun to onset to purge any folded proteins in my body. Well, the result of this has been excruciating pain throughout the day. Only after doing my own research and learning about the low-FODMAP diet a week ago did I realize everything I was eating was SUPER high FODMAP. Ironically, my path to a healthier diet led to one of the longest and worst ailments i've ever had. Anyway, the morale of the story is to learn about the low-FODMAP diet to help gauge your dietary decisions, and always listen to your own body above any other health advice. I hope people find that story intriguing. Would love to hear your thoughts on my aforementioned question.
Maybe you’ve already found the answer, but for anyone wondering, it is normal to see the results at the end of the elimination phase. My doctor explained that the improvement of one month (if done correctly) could be of 50%, it is a slow and constant process but totally worth it! Good luck to anyone who needs this 🎉
i was diagnosed with sibo by my gastro dr what is the difference between ibs and sibo also my gastro dr put me on xfaloxin he gives me samples as my insurance will not pay because it is very expensive he said that the list of pain pills i have to take because of an accident i had caused the sibo cant stop taking the pills as i have nerve damage and require them have you heard that these pills can cause sibo
I just been looking into this cause being a vegetarian and a body builder my stomach is always bloated and gas . I started using fennel since praised for stomach problems but it's on list as a no no ?
This is such a helpful video. I'm honestly so tired of reading "informative blogs" that don't give good information. This is so much better. I appreciate the information!
Thank you for your feedback! I know my unusual Irish accent may be tricky for some. I have prepared this blog post to go with the video, which lists all the foods I mentioned: www.didititian.com/what-foods-do-i-need-to-avoid-on-the-low-fodmap-diet-for-ibs/. I hope this helps! 😀
You're very welcome! The amount of grams of each food group is different. In my blog post that goes with the video, I give more exact amounts. I personally prefer to use "cups" or "handfuls" etc as this is often more practical than grams. But yes, each food is different.
I just know from experience that at least half the low FODmap foods cause me problems as I have IBS-D. Raw veg and fruits, high fiber foods, eggs (except hard boiled), soy, and all artificial sweeteners cause me real problems. This is very discouraging. In the past I mostly could eat mushrooms, Zucchini, carrots, peas, and small amounts of onion and garlic.
Would it not make more sense to improve the health of the digestive system instead of starving people. Sounds like a band-aid treatment which is what science based approaches are all about?
It is definitely one of the trickier diets out there. And before starting this diet, I indeed highly recommend trying various other, less invasive, strategies to improve gut health first. But for a small and carefully selected group of people, this diet can be life-changing and give back control over their gut symptoms.
Why everyone has a different Fodmap food which is good or bad. This is my 15th video and a one isn't a same?!? Please. Some people say this food is ok others no?! I am lost! I have an app for 7 day and for them was Pepsi ok but Coce no. Then one dark chocolate another no. Then som cheese ok some no. Like mozzarella and cheddar ok but Clouda no. Hard cheese ok light no! Since when is mozzarella hard cheese??? The grapes are ok but dry grapes no????
Hello I have been really struggling with the low fodmap diet lost over 2 stone since beginning it and I was under weight before I even started it, I started the vegaterian diet but it hasn't worked out for me personally which I'm very sad about I had to start chicken and pork and fish and Lamb but I feel absolutely guilty about this it's a very restricted diet as I have noticed sorbitol and mannitol and wheat and other toxic substances in a lot of products it's little wonder we have a society that is very ill with diabetes and other things not good at all, I would've found it better and easier with a booklet saying what we could eat instead of what we couldn't it's been really hard going I have tried to return food that I was told to avoid but I became bloated especially with avocado onions and garlic, this has opened my eyes big time to what they put in our food many thanks jacqueline Massie from Scotland 🙏😘
That sounds so touch Jacqueline! Can I check, did you follow the low FODMAP diet under supervision of a dietitian? I always use lots of leaflets with my clients and make sure to help them understand what they CAN eat as well as what they CANNOT.
No I didn't get any leaflets on what to eat just not what to eat which has been a nightmare I have been trying to get in touch with my dietician but due to covid 19 nobody has been in touch with me yet I don't eat sugar do you think I should be having some sugar in my diet I feel very low and have no energy haven't slept a whole night since April due to the huge change in my diet I think I could have a magnesium deficiency am I aloud potatoes haven't had any in months as I thought starches were not aloud or good for us would you suggest some veggies for me and fruits, I have a slow transit in my large bowel just waiting for an aggressive clean out but I'm not sure when that will be due to the pandemic I can't do fibre it just sits there not unless I soak it overnight with hemp/Rice unsweetened almond milk what are healthy carbohydrates for low fodmap diet could you be so kind to leave me some ideas that would be greatly appreciated i had to go to animal protein as my hair was falling out and I felt so weak and tired still do my body is aching with the sudden loss of 2 stone a lot been going on it's not half a personal journey, I can't thank you enough for getting back in touch with me respect jacqueline Massie from Scotland 🙏😘
@@jackiemassie7557 it sounds like you have had a very difficult time Jacqueline. I am unfortunately unable to offer personalised advice on TH-cam. I recommend that you speak to your gp or dietitian about your concerns. And if you wish, I could then offer to see you in my virtual private clinic sometime?
My twin toddlers follow low fodmap. But we struggle with what is ok for them some times. Banana's cause discomfort. Can I have your email or phone number for communication.
Thank you..this gives me great info. that I been looking for.I have no idea what is a lowfod map is let alone navigating my way on so many foods that I have so wrong about.I just had lunch with some garlic and onions and 2apples thinking they a good start to lowfod diet..
Thank you for posting!!! I got my diagnosis SEP 29th 2022. EArly stages of this new journey. 🔺🔺🔺 QUESTION : Did anyone you know have red blotches on their lower legs and imbalance (slight vertigo) and constipation ???🔻🔻🔻
Thank u so much this was really helpful, might have Ibs so trying this diet. Was a little confused on the list of foods to avoid/enjoy but u explained everything well.
A lot of these "avoided" foods are in line with Diverticulosis. I have that and can't eat quite a few things. Especially seeds and nuts. Etc. This is going to be difficult. Lol
I read your blog post of FODMAP foods. Your list contradicts some of the items on my doctor's list. I'll go with my doctor's list, but now I'm confused. For example, oat milk and soy milk are on the "good" list. I bought a carton of oat milk because I couldn't have cow's milk.
Thank you so much. Indeed the low FODMAP diet can be extremely tricky, and there is a risk of developing nutritional deficiencies if its not followed carefully!
😅 I know it can feel this way hearing this info. As a dietitian in my clinics, I make sure to also share lists of the foods to have instead, and work with the client to explore new routines with suitable foods.
Been doing this fodmap diet for 6 weeks now and I still don't find a change in bowls... not to sure how many more weeks I should try... getting supper frustrated
Sincere thanks for this extremely helpful & informative video which is so easy to understand; Your friendly manner, extensive knowledge and clear cut wording is a Godsend for me who’s only on day 3 of FODMAP elimination, with only a basic diet sheet from a NHS Endo-anal physiologist/scientist. GP said, “Oh, is FODMAP still around?” …. I think she’s a bit out of touch! All the best to you 🙂
So basically, avoid all food, even healthy foods such as most fruits and vegetables and nuts and seeds and whole grains. You can however eat lots of animal cadavers
Very informative! Thank you so much. I googled the low fodmap diet and couldn't get anywhere. It was like they're keeping it a secret. I will subscribe to your channel.
I came across you videos the other day and I love them. I have a question. How do I print off the foods to eat list? I found them on your website but they are not in a format that I can print off
I know first hand how useful the low FODMAP diet can be. It has honestly improved my quality of life so much! So glad to be able to help other people get the same relief!
It certainly is challenging, and I do not recommend starting this diet without careful 1:1 guidance form a dietitian to both support you to cope during it, and ensure you balance your nutrition with the tolerated foods. This diet is also only meant to be tried for a set period of time, after which you will have to reintroduce tolerated foods. Hope this helps!
Can you take psylium husks or celery on this diet? I have always had problems with constipation (in addition to my other problems) and find these two things help. Thanks.
This is THE BEST video on the low FODMAP diet that I have found since I first started having IBS symptoms. Thank you so much for putting this together! I wish that everyone who needs this would watch this.
Wow very good explanation ❤very knowledgeable dietician. I have been struggling and not even the doctors have told me all these. Thank you very much!!❤❤
I must have not paid attention what did she say about rice and rice noodles. And what is a rice cake 🎂 ? Doesn't that have sugar, how much sugar are we allowed?
Hi Alexander, rice and rice noodles are thankfully low FODMAP! And rice cakes are something we regularly eat her ein Ireland. They are like biscuits made from puffed rice. There is no set amount of sugar that can be consumed on the low fodmap diet, but ofcourse for other health reasons, you may be advised to limit usual sugar consumption. We do however recommend to avoid added fructose-based sugar on the low FODMAP diet. Hope this helps!
Hi Kathryn, thank you for commenting. Unfortunately it is a common misconception that goat's milk is lactose free. In fact, it contains only slightly less lactose (approx 12% less) to cows milk. However, many people do report to find goats milk easier to tolerate, and this may be more due to the differences in the types of fat found rather than related to less lactose. Goats milk is still a high FODMAP food (unless taken at a very small quantity). Hope this helps 👍
Very sorry Judith. This Irish accent is both a blessing and a curse! You can choose to watch the video at reduced speed using the video controls. Hope this helps.
Good evening. It is likely best to speak to a dietitian about your symptoms. This can give you a more tailored understanding of which foods are more or less suitable for you.
Thank you..very helpful explanation.. ..l really struggle with massive stomach cramps and pressure (gas) pushing up my stomach causing reflux/heartburn/agony ...spent years going to Dublin A&E in great pain no one could help me ..finally recdntly diagnosed with IBS..but still seems the medical profession have been clueless on the subject..l have befn trying to get my head around this FODMAP idea.. seems very bloody complicated ..but l am hopeful and will try to find a dietitian/ nutritionist to help me with it ..really fed up being so sick all the time..many thanks again..
So glad that this video has been helpful! Your past few years of trips to A&E with gut symptoms sound very familiar to my own story too! Thankfully you have a diagnosis now and can start working your way through the many options we have with lifestyle and diet for ibs. I actually host my own virtual dietitian clinic, if you are still looking to speak to a dietitian (and I'm based in Ireland myself)! You can read more about my clinic on www.didititian.com. Feel free to message me if you'd like to discuss more about how we may be able to work together 😊
@@didititian thank you for this reply..l would be very grateful for any help with this..the most noteworthy thing for me is that while l have all the IBS symptoms, l can have chronic episode over several weeks (sometimes needing to go to A&E) and then for no reason, it clears. Had to go to bed several times in last few days with severe symptoms.. As l am poor at keeping records l find most of the solution process with thd FODMAP very complex and confusing..I am ready to receive any direction or support you can give..l dare not imagine l could be free of this debilitating condition which has impacted on my life very dramatically ..many thanks again Ricky Phone 0861732642. Email..brodrick.oneill@gmail.com
Hi Brenda, the low FODMAP diet is not shown to benefit those with oesophageal reflux, unless it is caused by IBS. Perhaps a dietitian can work with you to prepare a plan to manage your relfux?
i'm trying to figure out and maybe someone can shortcut my research is why grapefruit are often listed as "high" and oranges are listed as "low" even though their fructose to glucose ratios are very close to each other, around 1.0 which is supposed to be ideal. with that in mind, what makes grapefruit a high and oranges a low????
Thank you for your your comment! Both orange and grapefruit would typically be considered low FODMAP, but as a grapefruit is often much larger than an orange, we would recommend 1/2 a grapefruit as a portion compared to a full orange. Over the day, the full fruit intake would also need to be considered, with no more than 2 portions a day recommended to avoid higher fructose intakes from larger quantities of moderate fructose-containing fruits. I hope this helps to answer your question!
@@DB-xp9px almost all foods could be high FODMAP at larger amounts than on these lists. The best guide for portion sizes of foods that are low, medium or high FODMAP would be the on the Monash low FODMAP app. Definitely worth downloading if you are interested in more thorough information on the low FODMAP diet!
I know right! I can talk so fast sometimes when I get excited! You can slow the speed of the video down if needed through the settings option ni the video. Hope this helps!
Just a few minutes ago, I got the order from my gastroenterologist to start this. I'm so thankful for this video. I need things explicitly spelled out, which is what you've done so very well.
Really glad to hear that Kelly. Hope it is going well for you, and do aim to speak with a dietitian if possible to help you through this journey without risking any deficiencies.
Food list begins at 5:08
Thank you
THANK YOU!!!!
Thank you!
Good lord she rambles on so long
Ridiculous
This video is so good. Learned so much relevant information which has helped me. I’ve been stuffing my face with so much fruit and vegetables thinking I’m being healthy! Just 2 days of stopping huge portions of plums, apples,broccoli etc I’ve lost almost 2 kg. Feeling better already and I’m sure I can sort out my diet soon. Thank you so much. Keep them coming.
I actually have my first appointment with a gastroenterologist tommorrow... I was diagnosed with IBS last year, by my primary care doctor, who has otherwise basically ignored me. I have been doing my own research and really think I have SIBO and malabsorption. I am very health conscious and watch my nutrition, but just started the FODMAP diet about 10 days ago. I have heard that things can initially get worse, because of the detox. My symptoms haven't really changed except for a lessening of a strong sulfur odor.
This is very informative! The low FODMAP diet can be a tricky one to figure out, and I really like how you laid out the foods to avoid in a simple way. The blog article is also a great resource for people looking for a comprehensive list of what they can and can't eat when following low FODMAP.
Thank you Shannon. Yes I really strive for my blog and TH-cam channel to work together in making nutrition information as accessible as possible!
Thank you for reviewing this! It can be quite confusing for a lot of people!
Thank you Katey. Indeed its such a confusing topic, and there is so much dangerous misinformation out there!
@@didititian im not doing all that i went on google and they said what to eat and what not and im sticking with that because yall make this thing harder than what it is
This video is amazing! Finally a clear answer to what I can and can’t eat with FODMAPS! Thank you.
Thank you very much Jenny. So glad to be able to help!
Can I eat cornflakes banana on low FODMAPS diet?
I Need a simple meal from you that I can eat everyday morning Lunch dinner please help me ?
@@alwalkemdown7878 she didnt respond to that
Great video! I love how you were straight to the point and very concise.
Based on your experience, is it normal to see no improvements, say, 3-5 days into a strictly low FODMAP diet, but later seeing improvements towards the end of the elimination phase?
I have a funny story. 2 months ago I switched to what I suspected to be a very healthy diet (kind of like Paleo), with tons of fats, little carbs, cruciferous veggies, lots of fiber, and lots of fermentable foods for building my gut microbiome. I have also always been super gluttonous so I was chowing down almost 4x your normal portion of brussels sprouts, and like 3 fermented soybean servings in a single day. I even did a 4 day fast while stomach pains had begun to onset to purge any folded proteins in my body. Well, the result of this has been excruciating pain throughout the day. Only after doing my own research and learning about the low-FODMAP diet a week ago did I realize everything I was eating was SUPER high FODMAP. Ironically, my path to a healthier diet led to one of the longest and worst ailments i've ever had. Anyway, the morale of the story is to learn about the low-FODMAP diet to help gauge your dietary decisions, and always listen to your own body above any other health advice.
I hope people find that story intriguing. Would love to hear your thoughts on my aforementioned question.
Maybe you’ve already found the answer, but for anyone wondering, it is normal to see the results at the end of the elimination phase. My doctor explained that the improvement of one month (if done correctly) could be of 50%, it is a slow and constant process but totally worth it!
Good luck to anyone who needs this 🎉
Every video or app i look at or info online contradicts each other.
i was diagnosed with sibo by my gastro dr what is the difference between ibs and sibo also my gastro dr put me on xfaloxin he gives me samples as my insurance will not pay because it is very expensive he said that the list of pain pills i have to take because of an accident i had caused the sibo cant stop taking the pills as i have nerve damage and require them have you heard that these pills can cause sibo
Do you have videos on chronic constipation? I’ve not been diagnosed with IBS or told to follow this diet so maybe it’s not for me. Thanks m
I just been looking into this cause being a vegetarian and a body builder my stomach is always bloated and gas . I started using fennel since praised for stomach problems but it's on list as a no no ?
That list seems ridiculous! Only desperate or OCD type people would voluntarily take it on!
We’re you saying to stay away from goats milk, soy milk, etc. I replayed it several times at that place
Can IBS or sibo causes brain fog if yes it vanishes with time?
This is such a helpful video. I'm honestly so tired of reading "informative blogs" that don't give good information. This is so much better. I appreciate the information!
Glad to hear that Lisa! :)
I feel like it’s a starvation diet,😢.
You can eat unlimited amounts of meat and eggs, how can that along with the many other foods you can have some of be a starvation diet, lol
I wish she'd list these out, I have to rewind several times to hear what she is saying.
Thank you for your feedback! I know my unusual Irish accent may be tricky for some. I have prepared this blog post to go with the video, which lists all the foods I mentioned: www.didititian.com/what-foods-do-i-need-to-avoid-on-the-low-fodmap-diet-for-ibs/. I hope this helps! 😀
Are you Dutch form origin.nyou have a Dutch name hehe
she was all wrong all wrong google said totally diiferent
Isn't Aspartame extremely bad for the gut microbiome?
No it’s fine, just avoid other sugar alcohols. Probably not a good idea to down a 2L of Coke Zero though either
If your doing elimination stage take multivitamins incase your worried about deficiancys
Is this diet good for SIBO.
thanks for this informative video, my question about this diet is how much grams can your put on your plate on the elimination phase?
You're very welcome! The amount of grams of each food group is different. In my blog post that goes with the video, I give more exact amounts. I personally prefer to use "cups" or "handfuls" etc as this is often more practical than grams. But yes, each food is different.
I just know from experience that at least half the low FODmap foods cause me problems as I have IBS-D. Raw veg and fruits, high fiber foods, eggs (except hard boiled), soy, and all artificial sweeteners cause me real problems. This is very discouraging. In the past I mostly could eat mushrooms, Zucchini, carrots, peas, and small amounts of onion and garlic.
Thanks for sharing I am only starting to gain some knowledge on IBS
have you found any solution to ibs D ?
Would it not make more sense to improve the health of the digestive system instead of starving people. Sounds like a band-aid treatment which is what science based approaches are all about?
It is definitely one of the trickier diets out there. And before starting this diet, I indeed highly recommend trying various other, less invasive, strategies to improve gut health first. But for a small and carefully selected group of people, this diet can be life-changing and give back control over their gut symptoms.
Hi can you please suggest a diet for me as I am an Ulcertive colitis patient
Look how she keeps repeating over and over the same point. She is tiresome and halfway through it I feel like giving up.
Got the suggested app right away and I’m already 3 days in. Great pointers in this video making a complicated topic much more straight forward!
Awh so glad to hear Alicia! Yes its a very complicated topic, even for a dietitian with IBS!
Why everyone has a different Fodmap food which is good or bad. This is my 15th video and a one isn't a same?!? Please. Some people say this food is ok others no?! I am lost! I have an app for 7 day and for them was Pepsi ok but Coce no. Then one dark chocolate another no. Then som cheese ok some no. Like mozzarella and cheddar ok but Clouda no. Hard cheese ok light no! Since when is mozzarella hard cheese???
The grapes are ok but dry grapes no????
So informative and to the point. Thank you 🙏🏽
Thank you very much for your kind comment. Really glad to be able to help 😊
Hello I have been really struggling with the low fodmap diet lost over 2 stone since beginning it and I was under weight before I even started it, I started the vegaterian diet but it hasn't worked out for me personally which I'm very sad about I had to start chicken and pork and fish and Lamb but I feel absolutely guilty about this it's a very restricted diet as I have noticed sorbitol and mannitol and wheat and other toxic substances in a lot of products it's little wonder we have a society that is very ill with diabetes and other things not good at all, I would've found it better and easier with a booklet saying what we could eat instead of what we couldn't it's been really hard going I have tried to return food that I was told to avoid but I became bloated especially with avocado onions and garlic, this has opened my eyes big time to what they put in our food many thanks jacqueline Massie from Scotland 🙏😘
That sounds so touch Jacqueline! Can I check, did you follow the low FODMAP diet under supervision of a dietitian? I always use lots of leaflets with my clients and make sure to help them understand what they CAN eat as well as what they CANNOT.
No I didn't get any leaflets on what to eat just not what to eat which has been a nightmare I have been trying to get in touch with my dietician but due to covid 19 nobody has been in touch with me yet I don't eat sugar do you think I should be having some sugar in my diet I feel very low and have no energy haven't slept a whole night since April due to the huge change in my diet I think I could have a magnesium deficiency am I aloud potatoes haven't had any in months as I thought starches were not aloud or good for us would you suggest some veggies for me and fruits, I have a slow transit in my large bowel just waiting for an aggressive clean out but I'm not sure when that will be due to the pandemic I can't do fibre it just sits there not unless I soak it overnight with hemp/Rice unsweetened almond milk what are healthy carbohydrates for low fodmap diet could you be so kind to leave me some ideas that would be greatly appreciated i had to go to animal protein as my hair was falling out and I felt so weak and tired still do my body is aching with the sudden loss of 2 stone a lot been going on it's not half a personal journey, I can't thank you enough for getting back in touch with me respect jacqueline Massie from Scotland 🙏😘
@@jackiemassie7557 it sounds like you have had a very difficult time Jacqueline. I am unfortunately unable to offer personalised advice on TH-cam. I recommend that you speak to your gp or dietitian about your concerns. And if you wish, I could then offer to see you in my virtual private clinic sometime?
Can’t eat anything
My twin toddlers follow low fodmap. But we struggle with what is ok for them some times. Banana's cause discomfort. Can I have your email or phone number for communication.
Thank you..this gives me great info. that I been looking for.I have no idea what is a lowfod map is let alone navigating my way on so many foods that I have so wrong about.I just had lunch with some garlic and onions and 2apples thinking they a good start to lowfod diet..
Thank you for loads of useful information! I would like to ask about two products: soya sauce and hummus, are they permitted on FODMAP diet?
Thank you for posting!!! I got my diagnosis SEP 29th 2022. EArly stages of this new journey. 🔺🔺🔺 QUESTION : Did anyone you know have red blotches on their lower legs and imbalance (slight vertigo) and constipation ???🔻🔻🔻
Thank u so much this was really helpful, might have Ibs so trying this diet.
Was a little confused on the list of foods to avoid/enjoy but u explained everything well.
A lot of these "avoided" foods are in line with Diverticulosis. I have that and can't eat quite a few things. Especially seeds and nuts. Etc. This is going to be difficult. Lol
I read your blog post of FODMAP foods. Your list contradicts some of the items on my doctor's list. I'll go with my doctor's list, but now I'm confused.
For example, oat milk and soy milk are on the "good" list. I bought a carton of oat milk because I couldn't have cow's milk.
Such a great post on what can be a confusing and tricky topic.
Thank you so much. Indeed the low FODMAP diet can be extremely tricky, and there is a risk of developing nutritional deficiencies if its not followed carefully!
Why don't you just say "eat nothing" and get it over with?
😅 I know it can feel this way hearing this info. As a dietitian in my clinics, I make sure to also share lists of the foods to have instead, and work with the client to explore new routines with suitable foods.
At least it helps for a nice lady like you to deliver this message of restriction diet.
It remains a challenging diet! I hope my video at least can be a support to some people.
How do you consider having a critically low pancreatic 😮insufficiency , on Creon, and sodium that keeps dropping.
Been doing this fodmap diet for 6 weeks now and I still don't find a change in bowls... not to sure how many more weeks I should try... getting supper frustrated
Sincere thanks for this extremely helpful & informative video which is so easy to understand; Your friendly manner, extensive knowledge and clear cut wording is a Godsend for me who’s only on day 3 of FODMAP elimination, with only a basic diet sheet from a NHS Endo-anal physiologist/scientist.
GP said, “Oh, is FODMAP still around?” …. I think she’s a bit out of touch!
All the best to you 🙂
So basically, avoid all food, even healthy foods such as most fruits and vegetables and nuts and seeds and whole grains. You can however eat lots of animal cadavers
cute
Peanut butter triggers my ibs .
Very informative! Thank you so much. I googled the low fodmap diet and couldn't get anywhere. It was like they're keeping it a secret. I will subscribe to your channel.
I need a printout of all this info 🥲
Look for the FODMAP diet app.
Yes the FODMAP apps are very helpful. And my blog post that goes with the video can also be printed!
I don't understand meaning of oolong tea being not allowed and black or green tea being allowed? Among other things....
Are bananas, avocados, cabbage, sweet pickled beets, sauerkraut, raisins, olive oil, pumpkin seeds, apricot kernels, broccoli, and turmeric fine to consume?
Perfect elimination diet is the carnivore diet - pure meat, no sauces, garlic, onions, tomatoes, etc.
That ìrish accent
Haha, yes, it does get pretty strong at times! And I'm not even Irish, I am Dutch - I have just lived here for over 20 years.
I came across you videos the other day and I love them. I have a question. How do I print off the foods to eat list? I found them on your website but they are not in a format that I can print off
What a helpful and informative video. FODMAP diet can be so helpful and this makes it easy to follow. Thanks!
I know first hand how useful the low FODMAP diet can be. It has honestly improved my quality of life so much! So glad to be able to help other people get the same relief!
Thaaaaank you very much !!! I just star this journey and you just make it so easy & understandable 🙏🏻😋
I am so glad to hear that my video has been helpful 😄 how is your journey going so far?
This diet ibs is manageble...?
It certainly is challenging, and I do not recommend starting this diet without careful 1:1 guidance form a dietitian to both support you to cope during it, and ensure you balance your nutrition with the tolerated foods. This diet is also only meant to be tried for a set period of time, after which you will have to reintroduce tolerated foods. Hope this helps!
Way too fast for me to take in the information!
I know my Irish accent gets ahead of me sometimes 😅 feel free to reduce the playback speed of needed!
I'm a beginning of the Fodmap diet, i am suffer from constipation any way but it's worse nòw. ..has anyone have this problem? Thanks
Hi I have a high digestive enzyme. What do you mean by that and how can I lower my digestive enzyme? Thank you.
Thanks for the video. Sounds like something I should try but I'm waiting on scopes for digestive issues
Is there any guidance of how this diet could be structured with additional supplements and exercise at the gym? Really interested in this.
Such a confusing topic! Thanks for sharing this very helpful video.
Glad to be of help! Let me know if there are any topics which you would like to see covered!
I noticed that rum is on your list of foods to avoid. Are other liquors better than rum for FODMAP?
Great video. Very detailed but at the same time very straight to the point. Thanks for sharing.
Thank you very much for your comment Carlos! Hope it was helpful!
Can you take psylium husks or celery on this diet? I have always had problems with constipation (in addition to my other problems) and find these two things help. Thanks.
This is THE BEST video on the low FODMAP diet that I have found since I first started having IBS symptoms. Thank you so much for putting this together! I wish that everyone who needs this would watch this.
How should I do the reintroduction phase?
Thankyou for the video. Amanda
Wow very good explanation ❤very knowledgeable dietician. I have been struggling and not even the doctors have told me all these. Thank you very much!!❤❤
Glad it was helpful!
Gosh! The meaning of Fodmap sounds like Greek to me. Thanks for explaining everything...
It really does sound very tricky, doesnt it. Glad to have been able to help 😊
This video is so helpful, thank you! I needed a good place to start and this video gave me great ideas on how to do that.
Do I need to eliminate bitter gourd lady finger and and beetroot in my diet
Can we eat jaggery in a low FODMAP Diet?
I must have not paid attention what did she say about rice and rice noodles. And what is a rice cake 🎂 ? Doesn't that have sugar, how much sugar are we allowed?
Hi Alexander, rice and rice noodles are thankfully low FODMAP! And rice cakes are something we regularly eat her ein Ireland. They are like biscuits made from puffed rice. There is no set amount of sugar that can be consumed on the low fodmap diet, but ofcourse for other health reasons, you may be advised to limit usual sugar consumption. We do however recommend to avoid added fructose-based sugar on the low FODMAP diet. Hope this helps!
The best video ever wow thank you so much ❤️❤️❤️🙏🙏🙏
hard to understand the dialect TEXTLISTS?
Considering that goats milk is lactose free, I find this advice to be unhelpful.
Hi Kathryn, thank you for commenting. Unfortunately it is a common misconception that goat's milk is lactose free. In fact, it contains only slightly less lactose (approx 12% less) to cows milk. However, many people do report to find goats milk easier to tolerate, and this may be more due to the differences in the types of fat found rather than related to less lactose. Goats milk is still a high FODMAP food (unless taken at a very small quantity). Hope this helps 👍
Mom'm M
Too fast!!
Very sorry Judith. This Irish accent is both a blessing and a curse! You can choose to watch the video at reduced speed using the video controls. Hope this helps.
Hello please can you tell me what food to eat for ibs diarrhoea and cholesterol. Which fruit, diary and lentils can I have. Thanks
Good evening. It is likely best to speak to a dietitian about your symptoms. This can give you a more tailored understanding of which foods are more or less suitable for you.
Thank you Didi
Glad to be of help!
Thank you for clear information!
Thank you so much! Really glad to be able to help :)
Thanks for sharing this! So helpful!
Thank you so much!
Great video, thank you!x
I appreciate the information. Thanks for this informative video.
Thank you for your kind comments
Would this diet help diverticulitis?
I agree,
Thanks for making it simple and easy.
Thank you..very helpful explanation.. ..l really struggle with massive stomach cramps and pressure (gas) pushing up my stomach causing reflux/heartburn/agony ...spent years going to Dublin A&E in great pain no one could help me ..finally recdntly diagnosed with IBS..but still seems the medical profession have been clueless on the subject..l have befn trying to get my head around this FODMAP idea.. seems very bloody complicated ..but l am hopeful and will try to find a dietitian/ nutritionist to help me with it ..really fed up being so sick all the time..many thanks again..
So glad that this video has been helpful! Your past few years of trips to A&E with gut symptoms sound very familiar to my own story too! Thankfully you have a diagnosis now and can start working your way through the many options we have with lifestyle and diet for ibs. I actually host my own virtual dietitian clinic, if you are still looking to speak to a dietitian (and I'm based in Ireland myself)! You can read more about my clinic on www.didititian.com. Feel free to message me if you'd like to discuss more about how we may be able to work together 😊
@@didititian thank you for this reply..l would be very grateful for any help with this..the most noteworthy thing for me is that while l have all the IBS symptoms, l can have chronic episode over several weeks (sometimes needing to go to A&E) and then for no reason, it clears. Had to go to bed several times in last few days with severe symptoms.. As l am poor at keeping records l find most of the solution process with thd FODMAP very complex and confusing..I am ready to receive any direction or support you can give..l dare not imagine l could be free of this debilitating condition which has impacted on my life very dramatically ..many thanks again
Ricky
Phone 0861732642.
Email..brodrick.oneill@gmail.com
Thank you!
Thank you, very useful
What was the name of the app again, that helped with the portions.
Hi Maria, the app I refer to in the video is the Monash University FODMAP diet app. Hope this helps 👍
Are soy products allowed?
Some food may give 1 person problems, and not another the same way
So true! Everyone's symptoms are unique to them, their lifestyle and their preferences/tolerances.
I am a ibs patient.this video is very useful mam
Really glad to hear this :)
How do adapt this to esphogal acid reflux?
Hi Brenda, the low FODMAP diet is not shown to benefit those with oesophageal reflux, unless it is caused by IBS. Perhaps a dietitian can work with you to prepare a plan to manage your relfux?
i'm trying to figure out and maybe someone can shortcut my research is why grapefruit are often listed as "high" and oranges are listed as "low" even though their fructose to glucose ratios are very close to each other, around 1.0 which is supposed to be ideal. with that in mind, what makes grapefruit a high and oranges a low????
Thank you for your your comment! Both orange and grapefruit would typically be considered low FODMAP, but as a grapefruit is often much larger than an orange, we would recommend 1/2 a grapefruit as a portion compared to a full orange. Over the day, the full fruit intake would also need to be considered, with no more than 2 portions a day recommended to avoid higher fructose intakes from larger quantities of moderate fructose-containing fruits. I hope this helps to answer your question!
@@didititian So if oranges were slightly bigger then they would also be considered high fodmap?
@@DB-xp9px almost all foods could be high FODMAP at larger amounts than on these lists. The best guide for portion sizes of foods that are low, medium or high FODMAP would be the on the Monash low FODMAP app. Definitely worth downloading if you are interested in more thorough information on the low FODMAP diet!
You need to slow your speech down!
I know right! I can talk so fast sometimes when I get excited! You can slow the speed of the video down if needed through the settings option ni the video. Hope this helps!