Healthy Dinner - only 465 Calories per Person! Very tasty Meatball with Vegetables and Rice Stew!

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Calories calculated by caloriecontrol...
Ingredients for 4 persons:
For Meatballs:
500 g beef
1 onion
1 egg
1 teaspoon salt
1 tablespoon breadcrumbs
2 tablespoons water
Black pepper
Vegetables:
1 onion
1 carrot
1/2 red sweet pepper
1/2 yellow sweet pepper
1 broccoli
50 g spinach
100 g rice
2 glasses water
1 tablespoon ketchup
1 teaspoon salt
1 tablespoon oil
1 teaspoon black pepper
3 laurel leaves
2 tomatoes (for serving)
Green onion leaves (for decoration)
Some pomegranate seeds (for decoration)

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Thank you, I'll try