Resistance Band LEG Workout | NO ATTACHMENT
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- เผยแพร่เมื่อ 23 ก.ค. 2024
- This Leg workout uses Resistance Bands with no attachments. All you need is Band. I go over each leg exercise explaining the Technique and the form during the workout so anybody could understand. In addition I provide the sets & reps of each exercise, provide a weekly planner, and demonstrate every exercise at multiple camera angles. This Video is apart of a series the "No attachment Resistance Band workout" playlist. Check out the playlist below if you want to workout other parts of your body that go along with the weekly planner. Because this workout uses no attachments this leg workout is very easy for beginners looking to workout at home. Thanks for watching and leave a comment
BANDS USED IN VIDEO
🛒 UnderSun Resistance Bands
amzn.to/3T5mjWF
GLOVES USED IN VIDEO
-UNDERSUN WORKOUT GLOVES
alnk.to/8iPnHAc
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Videos mentioned
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No Attachment Series
• Loop Bands | No Attach...
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Undersun Resistance Band Review
• UnderSun Resistance Ba...
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Time Stamps
0:00 intro
1:13 Band Squats
2:47 Band Lunges
4:07 Band Kickbacks
5:01 Band Leg Press
6:00 Calf Raises
6:58 Weekly Schedule
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Here is the playlist that goes with the weekly planner “no attachment loop band workout series” th-cam.com/play/PLspPtpjtq6eMhZURe43NN3mnI4cPYjNWN.html
On the calves exercise, you actually making the exercise easier by positioning the band like you did...
I’m glad you did the videos with the flat bands because I now know how to use them to workout. Thank you
Dave the type of dude that makes working out busy friendly.
😊👍🏾
Es muy bueno trabajar las piernas con bandas, se trabajan de forma segura y hay muchísimos ejercicios diferentes.
Love your band workouts my brother. Using them and my legs are sore as heck. Keep it coming man.
Woofta! I underestimated this short video. When followed correctly including repetitions and sets, it is not just longer, it burns! Dave is best coach!
Great job!
Same...tried it and it was intense
So glad these don’t need attachment!!! Love your videos!
I’m so glad that it’s helpful
Good stuff, thanks Dave
You’re welcome James
Dave, all these No Attachment Undersun videos are GREAT!! Looking forward to a few more!!! Thanks!!!!
Monday I’ll have another one up. Thanks for watching 🙏🏾
Great video thanks!
You welcome my friend
Hey Dave love your channel just wanted to let you know that i have used undersun fitness bands for a year and i no longer use them i have had three snap on me and now i will use the handle tube bands that dont snap lost all confidence in the loop style
Great job...I've been looking for something like this!
You welcome, thanks for watching
Great job…I’ve been looking for something like this keep the good work up. I will order everything ,Need lot of things in zero (No Sugar ) put your technique in your physique just (Dis. Dave)
Wow thanks for this. I gonna watch all the resistance bands workout.
I really appreciate you watching just don’t forget to workout 🙃
@@DisciplineDave oh yeah lol. I gonna follow the schedule u showed on your video:). Thanks so much!!!
Excellent dave. Got my wife doing this one today.
Fantastic!
Great video Dave. I am going to give these exercises a go. I am not looking forward to lunges because I hate lunges. However they need to be done. Thanks for these excellent videos! PS I use Undersun bands too!
Glad you enjoyed it Mark 👍🏾
Hola, si no te gustan las estocadas haz sentadillas búlgaras, apoyando el empeine de la pierna posterior en un sofá por ejemplo, me resultan más cómodas que las estocadas pero trabajan de forma similar, un saludo.
Good workout, Dave. I suppose we're going to 'go ahead' :).
🤦🏾♂️ I wanted to cut that out in many parts but it just didn’t work 😂
Hey Dave, I workout with you for 2 weeks and it's awesome! Yet I can't work on my legs properly, cause my knees hurt really bad while squatting 😐 Could you recommend some alternatives where I can strenghten my legs without pressuring my knees? Keep up the good work! Greetings from Poland 🤗
Great video,You must do a review about all undersun fitness equipments, and programs if you have them too.
Ummm I have the gloves and the premium bag
Do you know when you're going to be doing more workouts for the rest of workout week I'm definitely looking forward to that I like using the undersun fitness bands the best
On Monday I will have the shoulders video up. They will all be done soon
Very good thank you
Thank you for watching
Thank you. I am watching you from Arab countries
Wow 🤩
Ive maxed out the resistance with my extra heavy bands doing squats...how do i still overload my quads when doing these squats at home without injuring myself?
Hey Dave, i really like your videos! But i think in this video there is something wrong with the calf raises. Shouldn´t the band be under the
forefoot so that the resistance increase during the calf raise? Greetings from austria
That is a good correction, you are right 👍🏾
Have legs tomorrow morning and I appreciate you for showing how to do leg presses with loops bands with proper form and the technique checks.
You welcome my friend
Hello, how many kg/ lb is the band?
The band helps you with calf raises not resists. put it under the front part of your feet
Thanks for this. What primary muscles are used during the leg press?
Quads, glutes, hamstrings
Dave for calf raises if you use a platform under the bands it may be better? Thoughts? IMO since you're not pulling the band up with your feet it's more effective. BTW I like the laydown leg press. I'll try that tomorrow.
I agree that will add a better effect. I just wanted to keep this entire work out with no equipment. Yeah that leg press is great 👍🏾
@@DisciplineDave The way I see it even a door is equipment when you anchor.... Heck a hard back book would do the trick.
Yeah I use the book on my last calf workout video
I'm still waiting for your workout program centered around bands :D I'm sure you would do a good work with that
It will take a while to build this workout program
@@DisciplineDave cool, I'll stay tuned!
The technique of calf raises is wrong, the band should be under the forefoot and not under the heels or midfoot. Those in the video are actually assisted calf raises (because the band is under the heel and thus it assists the raise of the heel). The part of the band that is in contact with the floor should stay there at all times during the exercise.
Dave do you mainly use tube style bands or no attatchment bands? Which ones do you recommend because itll be hard to build prorgressive overload with no attatchment
I mainly use tubes style personally
I use resistance band for my workouts. I do upper body mwf and legs tu Thurs should I split them up. I know the bands don't affect you like weights
That’s exactly what I do. I like to split it up that way.
Can u tell me the link for your gloves in this video please? My bands are burning my hands
amzn.to/48FG2S8
Do you use weights in addition to bands or do you only use resistance bands
I use weights in addition to bands but bands/cables are 80% of my workouts
Im currently dealing with Patella subluxation. Won't some of these help
Yes it will
@@DisciplineDave awesome I'm going to add it to my knee routine
My focus is no attachment resistance band workouts, I am an older guy and I wish to gain some size on my legs and gluts
Good focus to have 👍🏾
This legs exercises are really difficult for arms.
I see you didn’t include deadlifts , why ?
Check out my video on the worst exercises that you can do th-cam.com/video/Tp3ycS-X7AY/w-d-xo.html
Dave, awesome stuff!! You should look into barefoot shoes. I think you’d like them.
👍🏾