in any situation, what should be sequence of mind process? What comes first while being in moment among -acceptance, defusion, mindfulness, going after values or anything else What and where should be our attention first Is there any sequence to follow ?
Fantastic help Jonny, thank you
That’s great to hear, stay determined and keep coming back to values and recovery goals
in any situation, what should be sequence of mind process?
What comes first while being in moment among -acceptance, defusion, mindfulness, going after values or anything else
What and where should be our attention first
Is there any sequence to follow ?
I cover this in the Nov 2024 qa video