I went to a nutritionist who does high magnification of blood. I was amazed at the little blue Crystals floating around in my blood. High uric acid. I gathered that, enzymes such as protease and amylase and drinking more clean water can help. I also take a Tart Cherry supplement before bed., which has melatonin and it does help me sleep. I also use fermented foods, White Chinese mulberry extract, cinnamon (Cinnamomum cassia), Omega-3 fatty acids. Drinking water helps the kidneys. I was not drinking enough.
Wow, that's fascinating! It's amazing what you can discover through high magnification of blood. It sounds like you're on the right path with your nutrition and supplements. Keep up the good work!
Dear Dr I’ve been fasting since last November I’ve been doing very well 24 hours and I eat once every 24 hours but like 15 days ago start with light pain in my right foot them all the sudden my toe became numb very red and painful I thought it was a bunion after a whole week I go to the ER they told me I was having a gout flare up so the E R doc prescribed me ibuprofen 600 and colchicine 0.5 then on Tuesday I went to my doctor he told me to finished colchicine for 10 days and prednisone 6/5/4/3/2/1 the swelling is better but the pains and the limping is there any suggestions please Appreciate your advice Reagards Ernesto
I would look into the meds. Some u must take for life Nasty side effects etc. Find alternate methods that work. Had gout 3x in 6 yrs. No.meds ever. Just had 3rd gout bad flare up. I missed the warning. I usually drink tart cherry juice concentrated...or cherries smoothie with omega 3 chia when I feel a Lil twinge in big toe. Meds are 5050 for some and don't work for some...not worth side effects or stomach issues...especially if you still have gout for days or weeks and other med caused issues. I eat organic red onions...that cherries lime juice, anti inflammatory low purine uric acid reducing foods etc...work best fir me. 1st gout experience 1 to 2 months on my own. 2nd, few weeks on my own. This one, few days and I'm doing ice 20 elevate all above cherries even celery turmeric lime juice water black pepper cayenne smoothies...red onion cherry juice cherries smoothie...bad taste but working for me. Fake 5 % yog with crushed chia seeds. 3 days...2 days worst pain barely walkkng...no ibuprofen no meds, taking the pain when I had to walk in loose shoes. So many better ways than the easy yet suspect med route. I'm gonna try and stay away from sugars, breads, carbonated drinks, carby junk too. Cause 3x in 6 yrs is enough.
Tq mam I am pregnant I have rheumatoid arthritis ...but doctor say to me eatnonveg .but I am not eating ...at lest can i take egg are not madam.. I am 40 with doner egg I got pregnant..plz tell me mam
@@rheumatologistoncall I'm 67 years old and had my first and only gout attack about a year after my twin brother has his. Beer triggered mine, crab cakes for lunch and fish for dinner triggered mine. I was surprised and pleased to see the total purines in wild Alaska sockeye salmon was low relative to many other commercial fish species according to the USDA database.
Instead of saying avoid "FISH" perhaps it would be better to specifically mention "SHELLFISH" since they present a problem for those with Gout while fish like Salmon and Haddock offer nutritional value people still need.
You give the textbook information, but there is another school of thought that a very low carb diet, even one high in red meat reduces gout attacks. I used to have high uric acid, and I had occasional foot pain which I thought might be gout. Well, I was diagnosed as type 2 diabetic 15 years ago. About 7 years ago I started going low carb, then very low carb. Since then my uric acid levels steadily dropped, and now in the normal level while I am eating lots of red meats and even organ meats at times. I'm not saying this works for everyone, but the textbook on uric acid and gout need to be re-thought and perhaps re-written. There is definitely a uric acid component in metabolic syndrome and there may be other ways to reduce uric acid than abstaining from purine-containing foods.
very interesting point of view! My suggestions come from researching the current scientific evidence! Thank you for sharing your experience! I appreciate you taking the time to educate other patients!
I’m 59 and I suspect I have this. I was taking prednisone but too many side effects. I could not sleep and I was shaking inside & out. I have an appointment in a week. Gout runs in my family on my mother’s side to the extreme. Some days my 85 year old mother cannot even turn her head or pick up a coffee cup 😢
@@leon-xz3frsome people can get gout flare up from tomatoes but some don't. so you must try it yourself if you get gout flare up from eating tomatoes, because like i said, everyone reaction on eating tomatoes towards gout flare up are different
Try eating 80% of your daily calories as complex carbohydrates such as fresh vegetables, legumes, some fruit, 100% whole grain breads, pastas and rice. Eat mostly beans for protein. 10% of your daily calories can be protein such as chicken breast, turkey, fish, lean red beef and lamb. Avoid pork, processed meats like sausages and hot dogs, avoid all seafood as well like lobster, shrimp and crab for example. Finally, eat 10% of your daily calories as fat like milk, cheese, yogurt, butter, eggs and so on. Drink only water, herbal teas and coffee. Avoid processed foods like snack bars, cookies, cereals etc... Do not fry your food. Only boil it or bake it in the oven. BBQ meat is fine too. Cook only with 100% extra virgin olive oil. Do not use corn oil, vegetable oil, canola or other types of oil that are toxic to your health. Finally, I supplement my gout diet with NutriGout to help cleanse the kidneys. Good luck!
It looks like you really embraced the guidelines! Sticking to whole foods and avoiding processed items can make a big difference in your health. Keep it up!
Hi spinach, cauliflower,beetroot and anchovies should be avoided at all costs this from bitter and paiful experience before making programs you should check with gout sufferers judging by the erroneous statments you have made you have not done this
Exactly...it's not one size fits all. Some people cut out carbs sugars and eat plenty red meats have no gout flares. We are different. Our bio gut is different. Some people can handle meat, some not.
Gout has nothing to do with diet. If you are succeptible to gout it's like saying you can cure cancer by only eating certain foods. People like her just like telling others what they should be eating
I stopped eating sugar and carbs and eat a Keto mainly carnivore diet and never had a gout attack again. (Over 5 years)This video is gross misinformation and does nothing to stop gout!
I have read many books, I listened to many TH-cam videos by many of the worlds leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Pre-order my upcoming book: The Complete Gout Management and Nutrition Guide: Empowering Strategies for Better Health
www.amazon.com/dp/0778807231/
I have got IBS syndrome and Sjögren’s syndrome what can I do? What can I eat? I love your program very very bad diarrhoea I got.
For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority
amzn.to/3U89bAn
Excellent advice, really beneficial to every people
Thank you for this valuable information
Glad it was helpful!
I went to a nutritionist who does high magnification of blood. I was amazed at the little blue Crystals floating around in my blood. High uric acid. I gathered that, enzymes such as protease and amylase and drinking more clean water can help. I also take a Tart Cherry supplement before bed., which has melatonin and it does help me sleep. I also use fermented foods, White Chinese mulberry extract, cinnamon (Cinnamomum cassia), Omega-3 fatty acids. Drinking water helps the kidneys. I was not drinking enough.
Wow, that's fascinating! It's amazing what you can discover through high magnification of blood. It sounds like you're on the right path with your nutrition and supplements. Keep up the good work!
Thank you, much appreciated 👌
If you listen to her diet suggestions, you'll literally have a diet of water and eventually disintegrate
Wonderful video! I love your sincere and clear delivery of information. 👍 I am in the middle of a gout attack so I thank you 🏆for the helpful info!
I just looked at the rest of your videos. They look super GREAT! Subscribed! I can tell I am going to be learning a lot! Thanks again. 👏🥇
Thank u for this information.
So nice of you
Been on a carnivore diet since 2020, have not had a gout attack for 4 years and stopped allopurinol.
Difference between gout and high uric acid. There is any relationship between high uric acid and RA. THANKS
I will talk about this soon!
@@rheumatologistoncall thank you doctor. You r great. God bless.
@@manjusoin5105 thank you for watching my videos
thank you doctor , i just subscribed.. :D thank you for this wonderful info, greetings from the Philippines :D
Thank you for watching my videos!
Please make such video for SLE also
Will
Do
IAM suffering but not that much I hope to follow your tips thank you
Thank you for watching my videos!
Dear Dr
I’ve been fasting since last November I’ve been doing very well 24 hours and I eat once every 24 hours but like 15 days ago start with light pain in my right foot them all the sudden my toe became numb very red and painful I thought it was a bunion after a whole week I go to the ER they told me I was having a gout flare up so the E R doc prescribed me ibuprofen 600 and colchicine 0.5 then on Tuesday I went to my doctor he told me to finished colchicine for 10 days and prednisone 6/5/4/3/2/1 the swelling is better but the pains and the limping is there any suggestions please
Appreciate your advice
Reagards
Ernesto
Thank you for sharing your experience, Ernesto. I cant provide you medical advice here!
I would look into the meds. Some u must take for life
Nasty side effects etc. Find alternate methods that work. Had gout 3x in 6 yrs. No.meds ever. Just had 3rd gout bad flare up. I missed the warning. I usually drink tart cherry juice concentrated...or cherries smoothie with omega 3 chia when I feel a Lil twinge in big toe. Meds are 5050 for some and don't work for some...not worth side effects or stomach issues...especially if you still have gout for days or weeks and other med caused issues. I eat organic red onions...that cherries lime juice, anti inflammatory low purine uric acid reducing foods etc...work best fir me. 1st gout experience 1 to 2 months on my own. 2nd, few weeks on my own. This one, few days and I'm doing ice 20 elevate all above cherries even celery turmeric lime juice water black pepper cayenne smoothies...red onion cherry juice cherries smoothie...bad taste but working for me. Fake 5 % yog with crushed chia seeds. 3 days...2 days worst pain barely walkkng...no ibuprofen no meds, taking the pain when I had to walk in loose shoes. So many better ways than the easy yet suspect med route. I'm gonna try and stay away from sugars, breads, carbonated drinks, carby junk too. Cause 3x in 6 yrs is enough.
Tq mam I am pregnant I have rheumatoid arthritis ...but doctor say to me eatnonveg .but I am not eating ...at lest can i take egg are not madam.. I am 40 with doner egg I got pregnant..plz tell me mam
Thanks for watching my videos!
Assalamualaikum
Thank you for sharing ❤
Thank you too
Hello doc what medication for gour is better and safe, allopurinol or febuxostat? And normal dose od medication.
Thank you for watching my videos and taking the time to comment! subscribe and share my channel to be able to help other people!
Consult your doctor..
Mam can the gout sufferers use whey protein??
Foods to avoid (high in purines): Beer, red meat, high fructose corn syrup, shellfish including crabs, shrimp, etc., anchovies and sardines, asparagas, spinach, turkey.
Foods to eat wild Alaska salmon, cherries, nuts, broccoli, berries, citrus fuits, apples, low fat dairy, beans, oatmeal.
Thanks for summarizing the key foods to avoid and eat for those watching their purine intake!
@@rheumatologistoncall I'm 67 years old and had my first and only gout attack about a year after my twin brother has his. Beer triggered mine, crab cakes for lunch and fish for dinner triggered mine. I was surprised and pleased to see the total purines in wild Alaska sockeye salmon was low relative to many other commercial fish species according to the USDA database.
Instead of saying avoid "FISH" perhaps it would be better to specifically mention "SHELLFISH" since they present a problem for those with Gout while fish like Salmon and Haddock offer nutritional value people still need.
Great point
I have Sjogren’s syndrome and IBS syndrome D diarrhoea very bad. I am 76 years old. I got this problem when I was 61 years old
Thank you! Please subscribe to my channel!
You give the textbook information, but there is another school of thought that a very low carb diet, even one high in red meat reduces gout attacks. I used to have high uric acid, and I had occasional foot pain which I thought might be gout. Well, I was diagnosed as type 2 diabetic 15 years ago. About 7 years ago I started going low carb, then very low carb. Since then my uric acid levels steadily dropped, and now in the normal level while I am eating lots of red meats and even organ meats at times. I'm not saying this works for everyone, but the textbook on uric acid and gout need to be re-thought and perhaps re-written. There is definitely a uric acid component in metabolic syndrome and there may be other ways to reduce uric acid than abstaining from purine-containing foods.
very interesting point of view! My suggestions come from researching the current scientific evidence!
Thank you for sharing your experience! I appreciate you taking the time to educate other patients!
Gracias dra, saludos 😊😊😊😊.
🧡❤️🩹🩵🩵❣️❣️💙💙❤️🤍💗💞🇮🇳😘🥰 very good program I love you’re program 👍👍👍👍👍
Thank you ma'am for Advice 🙏🏻
Keep watching
I’m 59 and I suspect I have this. I was taking prednisone but too many side effects. I could not sleep and I was shaking inside & out. I have an appointment in a week. Gout runs in my family on my mother’s side to the extreme. Some days my 85 year old mother cannot even turn her head or pick up a coffee cup 😢
rheumatologistoncall.com/
hello doctor What about drinking soda water and black coffee without sugar?And what about eating celery?
agreed to all!
@@rheumatologistoncall Thanks
I get flare ups when I eat Fried Chicken, especially the chicken skin, Spinach, & Pork.
Thanks for watching my videos!
@@rheumatologistoncall You're welcome! I enjoy it.
Can i eat tomatos ?
@@leon-xz3fr I don't usually get flare ups with tomatoes. But you never know.
@@leon-xz3frsome people can get gout flare up from tomatoes but some don't.
so you must try it yourself if you get gout flare up from eating tomatoes, because like i said, everyone reaction on eating tomatoes towards gout flare up are different
Can drinking soda water treat someone who has gout?What about drinking black coffee without sugar and without milk?And what about celery?
it helps!
@@rheumatologistoncall Thanks darling
Try eating 80% of your daily calories as complex carbohydrates such as fresh vegetables, legumes, some fruit, 100% whole grain breads, pastas and rice. Eat mostly beans for protein. 10% of your daily calories can be protein such as chicken breast, turkey, fish, lean red beef and lamb. Avoid pork, processed meats like sausages and hot dogs, avoid all seafood as well like lobster, shrimp and crab for example. Finally, eat 10% of your daily calories as fat like milk, cheese, yogurt, butter, eggs and so on. Drink only water, herbal teas and coffee. Avoid processed foods like snack bars, cookies, cereals etc... Do not fry your food. Only boil it or bake it in the oven. BBQ meat is fine too. Cook only with 100% extra virgin olive oil. Do not use corn oil, vegetable oil, canola or other types of oil that are toxic to your health. Finally, I supplement my gout diet with NutriGout to help cleanse the kidneys. Good luck!
It looks like you really embraced the guidelines! Sticking to whole foods and avoiding processed items can make a big difference in your health. Keep it up!
Hi spinach, cauliflower,beetroot and anchovies should be avoided at all costs this from bitter and paiful experience before making programs you should check with gout sufferers judging by the erroneous statments you have made you have not done this
Thank you for watching my channel!
It’s different between everyone,to me I can eat everything but an ounce of alcohol and I’m out for 3 weeks
Exactly...it's not one size fits all. Some people cut out carbs sugars and eat plenty red meats have no gout flares. We are different. Our bio gut is different. Some people can handle meat, some not.
I like to hunt water foul and upland game birds such as duck, goose, dove, and turkey are these high in purines?
Thank you for watching my videos!
Yes all wild game meats are high purine
How come you mentioned Tuna is low in purine ?
Thank you for watching the video! Tuna is considered low in purine compared to other types of fish.
Spinach cauliflower broccoli,...was eating quite a bit before flare-up
It's important to pay attention to how your body reacts to certain foods.
Spinach and cauliflower address off limits for ppl with gout
Hony? Gooooood
Thank you! Please subscribe to my channel!
@@rheumatologistoncall Ok🙂
Cauliflower is ok for me but I dare not even look at a tomato
It's interesting how different people have such varied tastes when it comes to vegetables.
Steamed broccoli...cause raw messes with thyroid for some.
Thanks for sharing that tip about steamed broccoli!
Salmon
Thanks for commenting!
All these videos contradict each other!
????
Which video are you referring to?
...one list of high purines foods I looked at listed spinach, cauliflower broccoli...
It's important to be aware of high purine foods for your health.
Can I eat chicken?
Yes
can eat egg
I totally disagree with "low fat dairy" Full fat is a lot healthier and more natural. Where in nature can you find "low fat"? Nowhere!
Thank you for your comment
Gout not recipe please
thank you for watching!
I normally dont comment but for everyone reading this go read the hidden herbs by anette ray
spam
Sorry but my Gout attack was when I was doing all of this! Don't listen to this! Best thing is get rid of Carbs, Carbs kill!!!
Thank you for watching my video, dont forget to subscribe to my channel for other videos!
Gout has nothing to do with diet. If you are succeptible to gout it's like saying you can cure cancer by only eating certain foods. People like her just like telling others what they should be eating
LOL, what nonsense!
Should you avoid eating KFC if you have gout?
YES!!!
Kfc contains lots of yeast extract that will trigger gout easily
I stopped eating sugar and carbs and eat a Keto mainly carnivore diet and never had a gout attack again. (Over 5 years)This video is gross misinformation and does nothing to stop gout!
excellent!
I have read many books, I listened to many TH-cam videos by many of the worlds leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
amzn.to/3U89bAn
Its crazy no one here is talking about the hidden herbs by Anette Ray…
amzn.to/3XyhNkK
The worst thing for people with arthritis is fructose, even fructose from fresh fruit.
thank you for watching
Nonsense!
@@tanyasydney2235 You know nothing about gout
@@jrgenandersen8884 You have no idea what I know or don't know, so don't speculate.
This is total BS. Just stop with the carbs and gout will go away.
I appreciate your input, but managing gout can be more complex than just cutting out carbs.
@@pp-iq4mc sure. If that works for you good for you it doesn’t work for me. I’ve tried it so many times and it doesn’t work for a lot of other people.