When I eat a banana, I give it a generous dusting with cinnamon. Omg, it's sooo good. The cinnamon helps with insulin sensitivity and is a great antiinflammatory. You won't be disappointed!
Im a young 65yr old no wrinkles. I eat a medium size yellow banana daily after breakfast. No constipation, no cramps in my legs and has a good potassium level. I encourage my family and friends to be yellow babana friendly. Dr. Thank you very much for your good informative video. ❤❤❤❤❤❤❤ Love Susan from Cape Town, South Africa❤
In short, eat green/light yellow bananas, which I prefer anyway ! Avoid soft, deep yellow/brown bananas as these are much higher in sugar, also avoid Pineapple, and Mango, they are high in sugars too !
I eat 5 or 6, sometimes 8, bananas every day; they have a strong laxative effect and raise the serotonin level thus countering depression, besides being a delicious food.
My daughter has pollen food allergy syndrome, she will get instant mouth sores, itchy throat she’s also allergic to Latex and some adhesive tapes. Loving the knowledge your sharing. Thank you
I used the green bananas to make salad instead of potato ,i also put sweetpotato in it and my reading are very good when i used it like that..Thank you Doc for all those tips .❤
Yes dr Ergin. I eat them everyday but the green ones. They are super good and fulfilling when paired with almond butter, raw almonds butter, 1gr sugar per serving and p sodium, at trader joe's
Just make sure that the bananas you plan to eat are at least yellow and ready for eating. I had two green bananas the other day and extreme constipation set in from eating the green bananas. Unripe bananas are extremely difficult to digest (like raw potatoes) and will cause major constipation. Yellow bananas though are actually quite good for a person as bananas contain a good amount of potassium (balance electrolyte & blood pressure levels) and also contain a good amount of fiber.
Thank you doctor for the banana analysis. I agree with you 100,%. I rarely eat bananas because of diabetes. I still eat once in while, only when I crave for it. 😊❤️🇨🇦
Interesting presentation. I haven't eaten bananas in years since I went low carb, although I come from a family of subsistence banana farmers. I may try to cautiously experiment with them now. On a side note: we used to feed our cows and goats with green banana peels as a supplement.
THANKYOU, DR, ELIGIN, FOR INFO, THAT BANANA CAN SAVE LIFE, I USED TO EAT 2 OR 3 BANANAS EVERYDAY. LACATAN SOMETJMES SARABIA BOILED , AND CAMOTE BOILED ALSO. GOD BLESS, US ALL.❤❤❤🎉🎉🙏🙏🙏
Dr Ergin, Thanks for this video. I have been avoiding bananas since I recovered from Type 2 Diabetes. Now I will add them back to my diet in moderation. I really love your videos and watch them religiously.
Hey I am Diabetic Type two for the last 40 years always on the higher side but never above the danger level. I take one ripe Banana every day during breakfast. I am fine and I am least worried.
Yes indeed, but try to eat them when they are not over ripe, the riper they are (deep yellow/brown) the higher the sugar content ! Green/yellow color is best as lower in sugar content 💚
ABSOLUTELY WONDERFUL INFORMATION. I am 3xs heart attack survivor. 1 3way bypass. 1 abdominal aortic aneurysm survivor. Degenerative disc disease. Fibromyalgia. Hasimotos. Neuropathy. Psoriatic Arthritis and now this last week was diagnosed diabetic 2. Thank you for the detailed explanation and information in an intelligent and down to earth attitude. I wish I would've known a lot of this years ago.
@theresachola8084 You're welcome! Don’t forget to share this content with more people for them to enjoy and learn too. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
Thank you the info on bananas. Especially about resistant starches. I need some clarification on what you mean by unprocessed oats, beans and peas. Do you mean by cooking them, it makes them processed? Or if the beans come from a can, is it processed?
I love bananas but I only eat half a banana each day! My grandmother used to tell me it was good for my blood pressure but I don’t know if that’s true. I love bananas regardless! 😊
Your grandmother is correct. One night I woke up with my heart pounding. I checked my BP and it was very high. I looked online to see what might be going on. One article stated that HBP could be a sign of low magnesium or low potassium. Well I was taking a magnesium supplement so I ruled that out. I went and ate a banana (for potassium) and it actually brought my BP back down to normal. I was amazed!
Am eating banana afternoon and evening in lunch and dinner in curd rice. My sugar is 319 . Am having rich buffet in 5 star and that's how drinking sugar cocktail and mocktails made me diabetic @ 40 . So planning to eat word of God ....psalms especially..and eat my prayer points card .
I am a diabetic and have good control over my sugar levels. I take bananas occasionally along with my normal diet or alone skipping meals. And of course with my regular medication. After consumption of bananas with medication, the sugar levels almost show the levels after normal meals.
Thanks doctor I am diabetic patients for more than 10 years but still i was having a drought about Banana but to da y my bleary is cleared thanks to you. from Ethiopia
Been fighting for every breath since the day i was born. I actually remember those first lung fulls of air. Thanks will modify night time snacks. Sleep is the scariest with reduced lung function. 😊😊😺🐦🤓
Thank you @Ken-rq9xr for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: th-cam.com/video/gzbch9uj3zE/w-d-xo.html
I buy organic slightly green ones and eat them as they start to ripen at home. Such a difference in the taste between organic and regular ones. Organic tastes much better! Great info you shared today. Thank you Dr. Ergin. ✨✨✨🙏🙏🍌🙏🙏✨✨✨
Thank you @peperetuque7744 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: th-cam.com/video/gzbch9uj3zE/w-d-xo.html
There are different types of bananas in Asia we don't consumes much of the hybrid sort ..we have the normal sort and they half the size of the big bananas and , we have the sour and the sugar varieties which are not harmful like the hybrid one which is sold in the supermarket.
Thank you for this wonderful blog. I will now have bananas in my diet. I stopped eating it when my sugar level went up a bit but with your video I will eat again bananas. God bless you
Ok, on the days that I go to the gym, I will start by eating half of the banana before, or make a smoothie with almond or coconut milk and cinnamon, and see how my BG behaves. I have a normal A1C nowadays, and I have noticed that I can increase my carbs a bit without an abnormal spike. I know I have to be careful with the rest of my life. Thanks for the information; I really miss my bananas; I grew up eating them ripe or green. After all, my sugar consumption was not too high even before I learned of my prediabetes condition.
Since becoming serious about my Type 2 (I'm now teaching myself how to cook and bake); Instead of one whole banana, I use half a banana and mix it will lower carb fruits. Its been a month and my blood sugar hasn't risen above 195. I'm considering ways to bake cakes and breads (Almond Flour, Almond milk, fresh fruits, and flavor extracts). Can you make a video on how safe these extracts are for diabetics?
Human Cells in the body are most obedient soldiers to protect us from ailments. Food habits that we nurtured from childhood never betray due to its assimilation by default. Food habits also rest with geographical conditions. Finally, I used to take Banana in combination of other fruits almost occasionally without any symptoms of Diabetes 1or 2 as per Glocose Test Reports being carried out on longer duration basis. So, our Food Habits & Cells are made for each others. Thanks.
😊I’m really enjoying your videos! 1 question: Do green plantains have similar valuable elements for diabetics as green bananas? Plantains are cooked before eating, does that make a difference?😊
Green bananas have to be cooked also. My grandma used to smash them and added some seasoning and some oil. We also add them to soups, or slice them and add some lemon juice and salt and fried them. Who needs potato chips? For us poor kids in Honduras, it was like a gourmet delicacy. Enjoy your green bananas.
Make sure Bananas are Organic to eat the peel. You can fry lightly In Coconut oil. Eat them like you would a steak. Take your knife and fork cut and eat. Good for you! Make sure it is ORGANIC!
Thank you @SoudaminiParija-zg2xd for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: th-cam.com/video/dzxiPOkbtR4/w-d-xo.htmlsi=YOltmt0v3awbGqDF. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Thank you @manvinderdhanjal6233 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: th-cam.com/video/JpRqMXdGgok/w-d-xo.htmlsi=MM3dMz44jFIgheM1. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Thank you @lorraineferguson231 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: th-cam.com/video/L3oyHzsuns4/w-d-xo.htmlsi=w5djIy6Zu26QrL7U Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
@user-nc3up7sj8p, you're welcome 😊 I'm happy that this content is helpful. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
That makes sense I do believe that God cannot put fruits on the earth for us not to enjoy them. I am going to enjoy my fruits on the moderation off course. Thank you doctor. God bless you 👏🕊️
Great tutorial concerning bananas. They do spike sugar levels if the banana is to ripe. Thank you for the information. I have a renewed interest in them after watching the video especially the pain and cancer reducing factor.
I have a fatty liver, but I still eat a lot of bananas. Does freezing the bananas reduce the spike in blood sugar. I eat my bananas as a frozen treat, but I want to know does freezing them reduce the carbohydrate in the fruit?
One of the foods I miss in my keto diet are bananas. I still eat them 1/2 of one occasionally. I used to eat at least 2 or 3 on most days to substitute lunch on the go. Well they did not kept me from almost becoming DM. So I had to give them up. Checking my BG noted a decent high of eating one banana. I am not blaming the bananas for my health problem, but it sure is a part of it with other factors, including genetics.
Bananas and grapefruits spike my glucose by over 50 pts every single time…. And that is with 1/2 grapefruit or 1/2 banana. There is very little out there besides sugar that does this. There is nothing in a banana that I cannot get elsewhere.
Thank you @aureliaquilonio7800 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: th-cam.com/video/DT4wGvj6a8w/w-d-xo.htmlsi=WP5-QuPZMPNcabaJ. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Thanks I might start eating bananas again. DO naval oranges have pretty close amount of sugar as (medium ripe) bananas? So it would hurt you too much if you ate 1 a day or alternate.... the main point is you get other nutrients that help you overall. Ok Green Bananas prevent cancer tumors; but would medium ripe bananas still help but little less? Cause green bananas are yucky and plus scared could hurt your gut. Another thing is RBC (Red Blood Count), it will help increase this. Cause I take metformin and had a low RBC.... last blood test, befure metformin had better RBC.
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Thankyou for sharing. What about bananas & sleep? Don't they have some effect on levels of tryptophan? I seem to remember reading something about that.
Happy New Year 2023!!! How much carbs should I target if my A1C is 7.3. I want to take my A1C to 5.7 in 3 months. I am lean weigh around 170 lbs. I want to gain weight around 175/180. Is it possible? Are protein shakes good for diabetics? Or Natural sources are good.
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@aratijaundoo1993, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
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Good information. Banana may have polysaccharides,glucose, fructose. Since fiber content is more may adsorb the sugars . Is this theory correct? If yes what will happen to diabetic
Thanks I will eat more bananas now that I have watched this video. I didn’t eat them much because of the sugar in them. Great video Dr. Ergin . I really learned a lot in this video I had no idea of! Thanks again!
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Banana 🍌 made my friend Diabetic 😋including feets burning 🔥
@@user-uc5xj2li9do
When I eat a banana, I give it a generous dusting with cinnamon. Omg, it's sooo good. The cinnamon helps with insulin sensitivity and is a great antiinflammatory. You won't be disappointed!
Great idea I will try that 🙂
Thanks for your idea.
l will try. the cinnamon.
GREAT TIP!
Thank you🤗🤗🤗. Gonna try this, maybe the cinnamon will help me like bananas more 😁
Im a young 65yr old no wrinkles. I eat a medium size yellow banana daily after breakfast. No constipation, no cramps in my legs and has a good potassium level. I encourage my family and friends to be yellow babana friendly.
Dr. Thank you very much for your good informative video. ❤❤❤❤❤❤❤ Love Susan from Cape Town, South Africa❤
In short, eat green/light yellow bananas, which I prefer anyway ! Avoid soft, deep yellow/brown bananas as these are much higher in sugar, also avoid Pineapple, and Mango, they are high in sugars too !
I eat 5 or 6, sometimes 8, bananas every day; they have a strong laxative effect and raise the serotonin level thus countering depression, besides being a delicious food.
How do you keep your sugar from Spiking
My daughter has pollen food allergy syndrome, she will get instant mouth sores, itchy throat she’s also allergic to Latex and some adhesive tapes. Loving the knowledge your sharing. Thank you
I love this doctor, so humble and classic.
Classy
I used the green bananas to make salad instead of potato ,i also put sweetpotato in it and my reading are very good when i used it like that..Thank you Doc for all those tips .❤
Yes dr Ergin. I eat them everyday but the green ones. They are super good and fulfilling when paired with almond butter, raw almonds butter, 1gr sugar per serving and p sodium, at trader joe's
I ❤️ Bananas 🍌 since I was a kid! Thank you for breaking down so many of their health benefits for us!
I just remembered I had a neighbor who told me she eats 5 or 6 banana every morning for breakfast, woman had a perfect body,thin waist ...all natural
Just make sure that the bananas you plan to eat are at least yellow and ready for eating. I had two green bananas the other day and extreme constipation set in from eating the green bananas. Unripe bananas are extremely difficult to digest (like raw potatoes) and will cause major constipation. Yellow bananas though are actually quite good for a person as bananas contain a good amount of potassium (balance electrolyte & blood pressure levels) and also contain a good amount of fiber.
Green bananas you must cook by boyling for about 1/2an hour before consuming.
Thank you for clarifying on how to eat green bananas.
Ditto that..ripe helps constipation. While green cause constipation
@@achag9273 The fibers are much easier to break down when sugars are present in both fruits and vegetables.
Thank you doctor for the banana analysis. I agree with you 100,%. I rarely eat bananas because of diabetes. I still eat once in while, only when I crave for it. 😊❤️🇨🇦
Thank you
Interesting presentation. I haven't eaten bananas in years since I went low carb, although I come from a family of subsistence banana farmers. I may try to cautiously experiment with them now. On a side note: we used to feed our cows and goats with green banana peels as a supplement.
Eat fresh raw banana with butter milk ( once a month ) or slightly cooked or fried regularly
Don't peel off all the fiber part ...when you stir fry
I been avoiding them until this video.
Thanks
THANKYOU, DR, ELIGIN, FOR INFO, THAT BANANA CAN SAVE LIFE, I USED TO EAT 2 OR 3 BANANAS EVERYDAY. LACATAN SOMETJMES SARABIA BOILED , AND CAMOTE BOILED ALSO. GOD BLESS, US ALL.❤❤❤🎉🎉🙏🙏🙏
Dr Ergin, Thanks for this video. I have been avoiding bananas since I recovered from Type 2 Diabetes. Now I will add them back to my diet in moderation. I really love your videos and watch them religiously.
Eat a banana when it starts having brown spots if you are diabetic. I was told by a nursing sister who was a diabetic.
Thought when has spots it’s over ripped has mega sugar this video says eat them when green to get the benefits.
I heard eating green banana with some yellow is better not yellow banana with some black spots. 🤷♀️
Go with green bananas (1/4-1/2 portion)... No pineapple though
Hey I am Diabetic Type two for the last 40 years always on the higher side but never above the danger level. I take one ripe Banana every day during breakfast. I am fine and I am least worried.
My a1c was 14 in 5 month 4.9 now I eat everything just no fast food
Bananas are really good especially for the elderly. It agrees with me much better than when I was younger.
Yes indeed, but try to eat them when they are not over ripe, the riper they are (deep yellow/brown) the higher the sugar content ! Green/yellow color is best as lower in sugar content 💚
One medium banana (about 126 grams) contains 29 grams of carbs and 112 calories. The carbs are in the form of sugar about 14 grams.
Had to make a presentation about diabetes mellitus in 2 weeks. Was about to start searching information and this shows up. Perfect timing
As usual , thanks a whole lot for this very informative video Dr!
ABSOLUTELY WONDERFUL INFORMATION. I am 3xs heart attack survivor. 1 3way bypass. 1 abdominal aortic aneurysm survivor. Degenerative disc disease. Fibromyalgia. Hasimotos. Neuropathy. Psoriatic Arthritis and now this last week was diagnosed diabetic 2. Thank you for the detailed explanation and information in an intelligent and down to earth attitude. I wish I would've known a lot of this years ago.
Thank you Doc!
Thank you Doc I didn't know about this, So now Ill be talking it. Thanks alot.
@theresachola8084 You're welcome! Don’t forget to share this content with more people for them to enjoy and learn too. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
Thank you the info on bananas. Especially about resistant starches. I need some clarification on what you mean by unprocessed oats, beans and peas. Do you mean by cooking them, it makes them processed? Or if the beans come from a can, is it processed?
I love bananas but I only eat half a banana each day! My grandmother used to tell me it was good for my blood pressure but I don’t know if that’s true. I love bananas regardless! 😊
Your grandmother is correct. One night I woke up with my heart pounding. I checked my BP and it was very high. I looked online to see what might be going on. One article stated that HBP could be a sign of low magnesium or low potassium. Well I was taking a magnesium supplement so I ruled that out. I went and ate a banana (for potassium) and it actually brought my BP back down to normal. I was amazed!
I also eat 1/2 a banana a day.
Thanks great help!
Am eating banana afternoon and evening in lunch and dinner in curd rice. My sugar is 319 . Am having rich buffet in 5 star and that's how drinking sugar cocktail and mocktails made me diabetic @ 40 . So planning to eat word of God ....psalms especially..and eat my prayer points card .
I am a diabetic and have good control over my sugar levels. I take bananas occasionally along with my normal diet or alone skipping meals. And of course with my regular medication. After consumption of bananas with medication, the sugar levels almost show the levels after normal meals.
I think sugar md is a good channel for diabetics advise, thank you.
Thank you for explaining so well about consuming bananas!
Natural sugars are used by the body different to refined sugars
I eat a banana 🍌 every day after breakfast. But I buy them green and keep them in the fridge. Less sugar. BTW off metformin thanks to you doc.
Me too 🙂
@@dotpr8123 hey what was ur diet and u follow IF ?
I'm not on any special diet !
William do you follow any way of eating like low carb, keto etc...
Same here! Don’t like ripe one
Thank you Doctor for your info and vedio you shared
So good to listen to your clip. Much obligated I take it a lot everyday in a tropical country. ✨️✨️✨️✨️✨️👑👑👑👑👑
I have read several articles about green banana resistant starch and its usefulness in helping with diabetes. Do you know much about this?
Thanks doctor I am diabetic patients for more than 10 years but still i was having a drought about Banana but to da
y my bleary is cleared thanks to you. from Ethiopia
You are very much right my Dear.
Dear Dr. SugarMD, I’m your fervent fan & online patient. Thank U for all U do. U’re also good looking & I appreciate u’re squeaky clean look!!
Thank you so much ❤️
Doc u are so realistic. I appreciate u so much. Thank u. God bless you.
goodmorning thank you sugarmd have a more blessings relating your channel....
Been fighting for every breath since the day i was born. I actually remember those first lung fulls of air.
Thanks will modify night time snacks. Sleep is the scariest with reduced lung function. 😊😊😺🐦🤓
Thank you @Ken-rq9xr for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: th-cam.com/video/gzbch9uj3zE/w-d-xo.html
Thanks for sharing
I buy organic slightly green ones and eat them as they start to ripen at home. Such a difference in the taste between organic and regular ones. Organic tastes much better! Great info you shared today. Thank you Dr. Ergin. ✨✨✨🙏🙏🍌🙏🙏✨✨✨
thank you this help thank you for your video
Thank you @peperetuque7744 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: th-cam.com/video/gzbch9uj3zE/w-d-xo.html
Unsalted or raw almonds, avocado, olives, cheese sticks,boiled eggs,macadamia nuts (10-12 per serving),seaweed snacks, sugar-free jerky,celery sticks with natural peanut butter,cucumbers,chia seed pudding.
Thank you for the good information you shared about banana.
Great information. Thanks.
Thanks Sir for sharing good information and explainaion , love & respect from Indian 👍🙏
Thanks and welcome
Thank you.
i am watching your videos 💖
There are different types of bananas in Asia we don't consumes much of the hybrid sort ..we have the normal sort and they half the size of the big bananas and , we have the sour and the sugar varieties which are not harmful like the hybrid one which is sold in the supermarket.
I am very glad i have finally got through this chronic pains % Diabetes , Thank you Drdodoyi on youtube💯....
Thank you for this wonderful blog. I will now have bananas in my diet. I stopped eating it when my sugar level went up a bit but with your video I will eat again bananas. God bless you
I like watching him he is one of the best.explain very well.Thanks Doc!!
Ok, on the days that I go to the gym, I will start by eating half of the banana before, or make a smoothie with almond or coconut milk and cinnamon, and see how my BG behaves. I have a normal A1C nowadays, and I have noticed that I can increase my carbs a bit without an abnormal spike. I know I have to be careful with the rest of my life. Thanks for the information; I really miss my bananas; I grew up eating them ripe or green. After all, my sugar consumption was not too high even before I learned of my prediabetes condition.
Since becoming serious about my Type 2 (I'm now teaching myself how to cook and bake); Instead of one whole banana, I use half a banana and mix it will lower carb fruits. Its been a month and my blood sugar hasn't risen above 195.
I'm considering ways to bake cakes and breads (Almond Flour, Almond milk, fresh fruits, and flavor extracts). Can you make a video on how safe these extracts are for diabetics?
After listening your advice l come to know that green banana is useful for diabetics
Thanks for sharing watching from THAILAND
Thanks Doc.
Welcome. Please spread the message. I appreciate you!
Thanks Dr
Hi..i put sliced banana as my sweetener to my oatmeal everyday..how is that? Thank you.
Thank you. You solved my dilemma.
Human Cells in the body are most obedient soldiers to protect us from ailments. Food habits that we nurtured from childhood never betray due to its assimilation by default. Food habits also rest with geographical conditions. Finally, I used to take Banana in combination of other fruits almost occasionally without any symptoms of Diabetes 1or 2 as per Glocose Test Reports being carried out on longer duration basis. So, our Food Habits & Cells are made for each others. Thanks.
Hello Dr. Sugar MD ... Very good info , Thanks !
😊I’m really enjoying your videos! 1 question: Do green plantains have similar valuable elements for diabetics as green bananas? Plantains are cooked before eating, does that make a difference?😊
Green bananas have to be cooked also. My grandma used to smash them and added some seasoning and some oil. We also add them to soups, or slice them and add some lemon juice and salt and fried them. Who needs potato chips? For us poor kids in Honduras, it was like a gourmet delicacy. Enjoy your green bananas.
I eat bananas after meal I am 17 yrs diabetic I am injecting insulin for 7 yrs my question is what is caliectasia
Roped plantain fried are full of sugar
I've tested against my blood glucose
@@rosemarieberches2455keto
EAT THE PEEL 😮Yes you can eat them as they do in Japan. Eat them raw or cooked, they are insoluble fiber and great for your digestive tract.
How do you prepare the peelings to eat?
Make sure Bananas are Organic to eat the peel. You can fry lightly In Coconut oil. Eat them like you would a steak. Take your knife and fork cut and eat. Good for you! Make sure it is ORGANIC!
Very useful talk about diabetes.
Thank you @SoudaminiParija-zg2xd for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: th-cam.com/video/dzxiPOkbtR4/w-d-xo.htmlsi=YOltmt0v3awbGqDF. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
I eat two meals a day and do IF. I always alternate fruits and variety. it is good that banana reduces pain in Arthritis.
Thank you Dr. Very informative video👍👍👍
Thank you @manvinderdhanjal6233 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: th-cam.com/video/JpRqMXdGgok/w-d-xo.htmlsi=MM3dMz44jFIgheM1. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Hi Thankyou so much for this video !!
I am glad that you confirm that banana is good fruit to eat because of some channel said it is bad to eat it.
Thank you so much for your video's they are so helpful. ❤
Thank you @lorraineferguson231 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: th-cam.com/video/L3oyHzsuns4/w-d-xo.htmlsi=w5djIy6Zu26QrL7U Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Great, and helpful information. Thanks for sharing.
@user-nc3up7sj8p, you're welcome 😊 I'm happy that this content is helpful. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
That makes sense I do believe that God cannot put fruits on the earth for us not to enjoy them. I am going to enjoy my fruits on the moderation off course. Thank you doctor. God bless you 👏🕊️
I always told my children fruit was nature's dessert.
Great tutorial concerning bananas. They do spike sugar levels if the banana is to ripe. Thank you for the information. I have a renewed interest in them after watching the video especially the pain and cancer reducing factor.
In Sri Lanka there are more than 20 varieties of bananas. Each used in different ways
I have a fatty liver, but I still eat a lot of bananas. Does freezing the bananas reduce the spike in blood sugar. I eat my bananas as a frozen treat, but I want to know does freezing them reduce the carbohydrate in the fruit?
One of the foods I miss in my keto diet are bananas. I still eat them 1/2 of one occasionally. I used to eat at least 2 or 3 on most days to substitute lunch on the go. Well they did not kept me from almost becoming DM. So I had to give them up. Checking my BG noted a decent high of eating one banana. I am not blaming the bananas for my health problem, but it sure is a part of it with other factors, including genetics.
Bananas and grapefruits spike my glucose by over 50 pts every single time…. And that is with 1/2 grapefruit or 1/2 banana. There is very little out there besides sugar that does this. There is nothing in a banana that I cannot get elsewhere.
Sometimes I try one small banana. or 1/2 of large. Can be hard to find small banana.
I’m so glad to hear this. Bananas are my favorite and I stopped eating them. Now I get to enjoy them again!!!!
Thanks for sharing this good for our Health, good job 🙏
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Thanks I might start eating bananas again. DO naval oranges have pretty close amount of sugar as (medium ripe) bananas? So it would hurt you too much if you ate 1 a day or alternate.... the main point is you get other nutrients that help you overall. Ok Green Bananas prevent cancer tumors; but would medium ripe bananas still help but little less? Cause green bananas are yucky and plus scared could hurt your gut. Another thing is RBC (Red Blood Count), it will help increase this. Cause I take metformin and had a low RBC.... last blood test, befure metformin had better RBC.
So lucky that Philippines have so many plant bananas in our backyard.🇵🇭🇵🇭🇵🇭
That's awesome!
Merry Christmas Dr. And thank you for your very informative vlogs
Veru useful information. Thanks.
Another amazing Doctor thank you so much
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Thankyou for sharing. What about bananas & sleep? Don't they have some effect on levels of tryptophan? I seem to remember reading something about that.
Thank you to give Banana thumb up to consume . I like 1/2 banana a day will improve my health as diabetics. Thank you doctorxx
Happy New Year 2023!!! How much carbs should I target if my A1C is 7.3. I want to take my A1C to 5.7 in 3 months. I am lean weigh around 170 lbs. I want to gain weight around 175/180. Is it possible? Are protein shakes good for diabetics? Or Natural sources are good.
Did you get your A1C level down like you wanted, and if so, how did you accomplish that?
Banana and strawberry jam sandwiches make a nice combination and a treat to eat.
Wow. Great. I am eating 2 bananas a day in the morning. Nice to know more about this food
I am very glad i have finally got through this chronic pains % Diabetes , Thank you Drdodoyi on youtube💯....
Lots of good information.
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Thank you Doctor ❤
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THANK YOU very much!..
Thank you doc god bless
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Good information. Banana may have polysaccharides,glucose, fructose. Since fiber content is more may adsorb the sugars . Is this theory correct? If yes what will happen to diabetic
My favourite fruit n I enjoy.
Thanks I will eat more bananas now that I have watched this video. I didn’t eat them much because of the sugar in them. Great video Dr. Ergin . I really learned a lot in this video I had no idea of! Thanks again!