ਜਲਦੀ ਭਾਰ ਅਤੇ ਢਿੱਡ ਨੂੰ ਘਟਾਓ ❌😚ਰੋਟੀ ਖਾਣ ਤੋਂ ਬਾਅਦ ਕਰੋ 6 ਕਸਰਤਾਂ 🤫Exercises for Weight Loose after Meal 🥘

[@charanjeetkaur7725]

ਵੀਰ ਜੀ ਮੈਂ ਤੁਹਾਡੀ ਵੀਡੀਓ ਅੱਜ ਹੀ ਦੇਖੀ ਆ ਅੱਜ ਹੀ ਮੈਂ ਸ਼ੁਰੂ ਐਕਸਰਸਾਈਜ਼ ਕਰ ਲਈ ਹੈ ਹੁਣ ਜਿਵੇਂ ਅੱਗੇ ਹੋਵੇਗਾ ਮੈਂ ਤੁਹਾਨੂੰ ਦੱਸਾਂਗੀ ਬਹੁਤ ਬਹੁਤ ਸ਼ੁਕਰੀਆ ਆਪਦਾ ਸਾਨੂੰ ਚੰਗੀ ਐਕਸਰਸਾਈਜ਼ ਦੱਸਣ ਬਾਰੇ

[@Drgursher]

🙏🙏

[@tirathkaur847]

ਧੰਨਵਾਦ ਜੀ❤

[@Drgursher]

🙏🙏🙏

[@harjitkaur6714]

Thank Dr sabb ji

[@Drgursher]

🙏

[@ManjitKaur-ph3ue]

ਵਧੀਆ

[@Drgursher]

🙏

[@narindermaan7142]

Great information God bless you 🙏🙏

[@Drgursher]

So nice of you

[@rasdeepaulakh7777]

Thanku so much g 🙏 very helpful 👌👍

[@Drgursher]

So nice of you

[@tirathchauhan3362]

Very good exercises. Thanks. If somebody has a permanent fracture in spine, can I still do these?

[@Drgursher]

Sure u can try 🙏

[@hardeepkaur8536]

God bless u

[@Drgursher]

🙏🙏

[@parmjitkaur2020]

Very nice

[@Drgursher]

Thanks

[@rupindersingh4400]

Very nice exercise

[@Drgursher]

Thanks for visiting

[@hardeepattal1794]

Very nice 👍

[@Drgursher]

Thank you! Cheers!

[@DaljitKaur-mh9yk]

Thanks 🙏 sir weight loss diet chart v dso

[@Drgursher]

Soon tomorrow

[@GursewakSingh-i2y]

❤❤

[@Drgursher]

🙏

[@amarjeetsudhar4100]

22 ji jaldi neeval te v video banao asi wait kr rahe ji app ji di

[@Drgursher]

Hnji hnji

[@BalvirKaur-h3h]

ਗੋਡੀਆ ਦੀ ਦਰਦ ਵਾਲੇ ਇਹ ਕਸਰਤਾ ਕਰ ਸਕਦੇ

[@Drgursher]

Hnji

[@GurnoorSingh-bw9ic]

Asi exercise shuru ker diti

[@Drgursher]

🙏🙏🙏🙏

[@ManjitKaur-b3m8y]

Sir weight lose diet dso please mara. Weight 80hai or age 40

[@Drgursher]

Sure soon

[@sukhsanju000]

veer ji mera bagu da opretion hoea

[@Drgursher]

Hnji

[@mehakdeepkaur5569]

Sir please sare din di diet plan v daso g

[@Drgursher]

Soon

[@ManjeetKaur-ml7lb]

Beta mere gut ch pain bare duso

[@Drgursher]

Hnji video upload hai wrist pain

[@manjeetminhas2955]

Sir tuhade nal personally gall kr skde ha ph no plz

[@Drgursher]

Hanji

[@Drgursher]

Call @ Description number