This is how alcohol ruins your sleep

Alcohol has always been an important part of the human life. It might seem that it brings feeling of relaxation and sleepiness, and that it can help you fall asleep faster. But is it true? In this short video, I talk about the relationship between alcohol and sleep, and various biological and biochemical processes in your body.
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I made a game! It's a simple matching puzzle game inspired by fall, mushrooms, and cottagecore. Apple version is currently available here:
apps.apple.com...
I'll be happy to hear from you with some feedback. :)
Mushroom Match Android: play.google.co...