Top 10 Amazing Health Benefits of Lychee (Litchi) Fruit
ฝัง
- เผยแพร่เมื่อ 29 พ.ค. 2018
- Top 10 amazing health benefits of lychee (litchi) fruit. Lychee or litchi has lots of health benefits which are the theme of this video. Some words of caution are also mentioned in the video for diabetic patients and some other persons on eating lychee.
Lychee is a seasonal fruit, mainly found in summers. Lychee is a good source of important vitamins, minerals, dietary fiber protein and antioxidants. It contains vitamin C, vitamin B6, folate, potassium, magnesium, copper and manganese.
Health benefits of lychee or litchi fruit:
1. Prevents Cancer: Powerful antioxidants in lychee prevents various cancers, especially breast cancer.
2. Protects heart: Various studies revealed that antioxidants in lychee help to promote cardiovascular function.
3. Improves digestion: Lychee is the good source of dietary fiber which helps digestion and prevents constipation.
4. Boosts immunity: Lychee contains high amount of vitamin C which is very effective to strengthen immunity.
5. Strengthens bones: Lychee contains magnesium, phosphorous, iron, copper etc. which increase the calcium absorption in bones.
6. Regulates blood pressure: Lychee contains high amount of potassium and low sodium which regulates blood pressure.
7. Prevents anaemia: Lychee is a good source of copper which increases the Red Blood Cells (RBCs) in the blood.
8. Good for healthy skin: Lychee is rich in vitamin C and natural antioxidants which rejuvenate skin and make it radiant.
9. Helps to treat inflammation: Lychee contains anti-inflammatory properties which help to treat inflammation.
10. Antiviral capacity: Some vital compounds found in lychee have antiviral capabilities that protect body against viral diseases.
Some words of caution (Lychee side effects)
• As lychees have high amount of sugar content, diabetic patients should not eat too much lychees. Moderation is the key.
• If you eat too much lychees at a time it may cause bleeding nose or sore throat.
• Some people may have allergic reactions in eating lychees. Those people should avoid lychee completely.
All the information collected from books, Google search engine.
The Images used in the video are free images available for use. These are downloaded from images.google.com/ (Usage rights - Leveled for reuse with modification). All these images are under CC0 License - Free for personal and commercial use and No attribution required.
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Other health and nutrition related videos:
Top 10 Food That Boost Brain Power | Enhance Your Memory, Concentration and Cognitive abilities
• Video
Top 10 Foods That Cause Constipation | Avoid These Constipation Causing Foods
• Top 10 Foods That Caus...
Top 10 Foods That Help To Relieve Constipation | How To Relieve Constipation Naturally
• Top 10 Foods That Help...
Eat 1 Apple Every Day and See the Amazing Health Benefits | 10 Health Benefits of Apple
• Eat 1 Apple Every Day ...
Drinking lemon water every morning has amazing health benefits | 10 health benefits of lemon water
• Drinking lemon water e...
Top 10 foods you should eat to lower bad (LDL) cholesterol | LDL Cholesterol lowering natural foods
• Top 10 foods you shoul...
Eat at least One Carrot Daily and Get Amazing Benefits | Top 10 Amazing Health Benefits of Carrots
• Eat at least One Carro...
Top 10 Health Benefits of Eating Watermelon | Amazing Health Benefits of Watermelon
• Top 10 Health Benefits...
If You Have High Blood Pressure Avoid These 10 Foods | Foods That Cause Hypertension | Health Tips
• Video
Top 10 Calcium Rich Foods | 10 Foods High in Calcium for Strong Bones | Calcium Rich Foods List
• Top 10 Calcium Rich Fo...
Top 10 Healthiest Foods in the World | Healthy Foods List | Good Foods for Healthy Body
• Top 10 Healthiest Food...
10 Worst High Cholesterol Foods You Should Avoid | Foods That Can Cause High Bad LDL Cholesterol
• 10 Worst High Choleste...
Red Apple vs. Green Apple - Which Is Better For You? | Green Or Red Apple - Which Is Healthier?
• Red Apple vs. Green Ap...
Top 10 Fruits for Diabetics | Best Fruits for Diabetes | Most Suitable Fruits for Diabetic Patients
• Top 10 Fruits for Diab...
Music from TH-cam Audio Library
Follow us on:
Facebook: / icaniwillvideos
Subscribe ► / icaniwillvideos
Happy New Year from Down Under. We have a cricket (sport) test starting today in Sydney which is known as the Pink test in recognition of Breast Cancer. I am proud to have a lychee tree in my garden. Cheers!
thanl u for information. it helps a lo
Very much informative. Thanks.
Thanks.
Great
اچھی معلومات دینے کے لئے آپ کا بہت بہت شکریہ
Thank you. Keep watching.
Amazing video.
Thanks.
Thank you so much sir for giving good information in litchi.
Keep watching.
Very good
Thanks. Keep watching...
Appropriate post for this season. Thanks for the post.
Thanks.
Good morning's hii hii how's are you hii
It is my most favorite fruit ever its so jucy i can eat 20 big boxes of them you can take caloris away if eating it
My favorite 💗💗💗
Great!
My favorite mine yes fruits too eat eating yes yes
💝💝💝💝💝😀😃😃😄😀😃🎈💝🎗😀😃😄
Its body to heat or cool
@@finelook2788 yes yes I do love you lychee fruits yes best forever always ever yes yes aww exactly longan fruits
For Full Info, Please visit www.sachishiksha.in/amazing-benefits-of-litchi-fruit/
Thanks.
For Complete Information www.sachishiksha.in/amazing-benefits-of-litchi-fruit/
Thanks.
Lichi and Tambayan fruit are one and the same ah? It appears like Rambut an fruit.
No, it is lychee. The amazing summer fruit. Tasty and healthy.
Thank you very much sir.
Welcome.
thank you for this information about these fruits. Glory to God The Father in Lord Jesus Christ for creating such awesome fruits :D Have a good day all in Lord Jesus Christ name!
Thank you very much.
Thanks God🙏🙏🙏
Glory to god 🙏🏼
Is it causes acne and pimples
Lychee fruits yes yes best the yes
Thank you 🙌
@@ICanIWillVideos good you're welcome
@@ICanIWillVideos good morning's hiii hii how's are you
@@ICanIWillVideos post some on here's please ty a lot's to you good morning's hiii hiii have a great day's ok
Thanks for the info
No fruit is having sugar in it....sugar is a mislead word.
Fructose is a kind of sugar.
Recently i heard a news that, 16 kids died in bangladesh after having high quantity of litchi fruits and it happened to reduced the blood surger level.
My daughter, she is 6 years old now and taking insulin (both short term and long term), do you recommend me to give small quantity of litchi to her every day instead of insulin or please advice