Moves for All Mobility Levels With Kelly

Tune into this well-rounded workout with PF Trainer Kelly and learn how you can get moving no matter your mobility level.
This workout is perfect for all fitness levels and can be done seated, or standing to help you build strength no matter what. Grab a chair or some space and watch for modifications and challenges that suit you! Let’s have some fun!
Looking for more workouts to stay motivated? Catch previous United We Move™ workouts on Facebook and TH-cam and be sure to download the PF App for more ways to keep moving.
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