HOW TO HAVE A FLAT STOMACH IN 1 WEEK!
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- Hey guys! Here are some tips on how to get a FLAT STOMACH in only 7 DAYS!
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When she said Vegan junk food too😂 I was oh shit
Hehe
Same 😂
wow
Lol. I'm eating a very greasy giant vegan chocolate chip cookie while watching this 😂😂😂
Who else is excited to get a flatter stomach?
🙌🙌🙌🙌
Yess!!! Not even hard steps!!!
This is my dream 😍😍😍
well that's rude.
*KITTY* yes !!
The harder thing about this is that when your a teen your parents think that your starving yourself and force you to eat 2 platefuls of food so it's so much harder to do some of these things as a teen
You need to let them know that eating too much can be just as bad as not eating enough!
tip #11 for my smokers... only go for sativa strains, these will not make your appetite spike up like an indica would and you will have much more energy to walk and dance through the day !
thanks for the tip!
Haha thanks I was mentally asking that!
shout out 🍁
Everything she talks about works, but its about being consistency. Focus on how you want to feel, not how you want to look. When we choose to feel better, we will automatically look better!
Who would thumbs this video down??? This video was so helpful. I wrote down all the steps. I decided I want to lose a few pounds by my birthday in three weeks. I was going to try to eat more raw foods and sleep more. This fits in perfectly!!! I love all the smoothies on this channel and the app!
same here!! good luck
I remember for a while when i was super busy with school and such, all I ate was raw fruit for breakfast and lunch. Dinner was usually rice and veggies. Two weeks later, i was down 12 pounds. Didn't hardcore exercise that much, just ate healthy and walked around a bit more :)
Yes! I had a job in a mall that had a Whole Foods. I would just get the salad bar for dinner and lost weight and realized it was because I had raw food for dinner. Amazing!!
I love fruits but the problem is it doesn't give me enough energy because my body is so used to eating lots of carbs
water and sleep are vital!! wonderful tips
If I drank a litre of water an hour before I go to bed, I'd be up all night :P
SAAAMMMEEE lol
You can just sit your water on your night stand in case you get thirsty. That's what I do
Apparently your bladder gets stronger
That's what i thought!! I wouldn't be sleeping for long!!!
*rriiiggghhhhhhtttt!!*
If I saw a video like this from anyone else I wouldn't believe it, but you, Rawvana, you are special! haha :)
I agree
Banatalie the Vegan I agree too
Can u do a back to school raw food challenge?
Yesss please!!
It would help me actually stick to a raw food plan if I knew others were participating with me in a challenge! Thanks for replying!
Yes, please! One that can be used for going to work as well!
yes, i would take part to it too
Yup yup, giving this a go starting tomorrow morning! Thanks lady!
Agree, I drink between 5-6 liters of water a day & it helps so much!
I'm going to do this! 💪🏻
Love you Rawvana, you're such an inspo!! 😍 ps I can't believe I'm so early 🙈
I was watching one of your older videos and wow you've lost weight! Good for you! You've definitely inspired me to eat better! :)
Realistic and effective tips. Thank you!!
Agree on the water! I started last winter to try drinking 2 liters of water a day, and now I drink at least 4 liters a day. Most of the time even 6. And it really worked. Along with a healthier diet and like you said more fruits and veggies.
You're soooo adorbs! Love you back!!! 🌻
Such awesome tips! I want to try this!
thanks Rawvana, but what about coffee? i can't give up my morning cup of coffee :(
I had a BIG LAUGH about the "Vegan - Junk - Foods", lol lool!
Been vegan 6 days, down 9 pounds, and people still think fruit makes you fat, Iv been eating bananas and apples like its going out of style, people are so gullible.
I wish I could meet you in RL :( I feel like we'd be friends. You're such a genuine person, and I know you'd love my city ! I'm from Guelph, Ontario (Canada) and we're a large "hippie" town. We also have a world renowned University for Veterinarians !
I love Canada! I went to Toronto two years ago and just came back from Montreal last month!!
hey! i have two vegan friends at guelph u on the field hockey team
Good job Rawvana! most of these tips I currently follow but I'm having a hard time letting go of my convenience vegan foods and I know they are making me retain so much water . So I'm definitely going to be incorporating some of your tips in the next few weeks plus I'll be sharing them with a friend!
This is my problem. Like Amy's frozen entrees. All organic veggies and such. So tasty!!! I don't use a microwave at home by at work, I can bring a frozen entrees and it's instant lunch!
Love your energy Rawvana. Thank you.
The calculation for figuring out water consumption in the human body is :- the weight in kilograms ÷ 0.024 which gives an answer in millilitres,in my case is 120÷0.024=5000 mLs which means that I need to drink a minimum of 5 litres of water per day.
Note in 2005 I went on a diet when I weighed 140 kilograms & I walked for 10 kilometres per day,the minimum body weight I could get down to is 120 kilograms,it plateaued out meaning after 2 months I kept walking 10 kilometres per day & I couldn't lose any more weight.
My main goal at the moment is to lose my love handles & reach 90 kilograms.
I haven't even watched it yet but I know it's gonna be great lol
I tell my friends& colleagues to drink a lot of water..... It amazes me that how many people don't drink enough water& don't think that's important ...my boss told me she drinks 1-2cups water a day while drinking3-4 cups coffee😣 I just can't imagine how they survive like that whilst they can't imagine how it's possible to drink liters& liters of water.....
1-2 cups? I drink that much before I leave the house in the morning!
One of my friends was told by her boss to drink less water because she goes to toiled too often (she works in retail) can you imagine?
yes. ive started to suspect that much western sickness is do to chronic dehydration. 4 to 6 liters per day, depending on weight and gender.
since I subscribed you I started binge watching your videos :))
great tips girl
These are so helpful! Thank you so so much! so excited!
Bravo. All great ways to live our lives. Thank you!
Thank you so much 😊 I’m going to try this challenge. More water got it with lemon or lime actually my favorite refreshing drink . I love walking and working out. Love your videos♥️
I just want you all to know its ok and NORMAL for a female to have a stomach that isn't flat! It's healthy and beautiful to have some fat on your body. Flat tummy does NOT equate health!
seriously awesome tips :) I'm really excited for the morning walks :D
I used to do this thing I called the swap I would replace chips with my homemade spinach chips by just baking little pieces of spinach and I would put carrots and broccoli when I'm doing my homework cuz I'm in high school and I get stressed and when I get stressed I eat I know weird but I do and it was so hard to stop putting junk food beside me and I would just feel gross
Love all your videos very helpful. Great job
Very radical and inspiring! Thanks!
Love this video! Such great tips! 🙌🏼 Where did you get your necklace from?! It's so beautiful! 💜
yes, love her necklace!
I'm going to try this out! After I try vegan donuts today in Seattle! 😂 going to definitely check out your smoothies! Can I drink stivia in my coffee? Is stivia vegan?
Yes, it is.
+Missleigh oh nice! Thanks!
Thanks Love!! Great tips !
"Everything will be OK" ^_^
I love you rawvana ♡
ever time I see you do hand gestures feel like you want to go dancing mode. 😁
Good tips!
Thank You for you very good help.
great tips! thank u!
So far the music is better then the last one
Great video ! Snapchat all the way ✨
so helpful!😍
I was wondering how drinking lemon and lime alkalize the body? Lemon and juice have a pH of around 2, how can adding an acid to your body cause it to become alkaline?
They alkalize in your body. Meat actualy will cause an acidic body. Weird right! But true!
and don't forget that a flat belly doesn't automatically mean you're healthy and not having a flat belly does not mean you're automatically unhealthy. bellies are different and that's cute!
My favorite tip is number 10 SLEEP 😴 YAY 😊
How many lemons do I use to make the liter of lemon water? And does the water have to be warm?
Your not lonely if you like the person your alone with
Question Rawvana ?
Do you loose weight in other parts of your Body ? Because I only want to consecrate to have a flat belly.
I'm from Las Vegas Nevada
Laura Gonzalez I'm in your city right now. Actually in the airport about to head home to Cincinnati
Hi, I have a quick question does the sea salt have to be iodized sea salt or non-iodized? Cause I have some, but I think its iodized.
*Im a 13 year old kid. I drink a half liter water per day.*
She: "try drinking 4 liter water
Me: "HELLL NAH"
Gina Yt girl you should drink more water than that
I know xd
thanks! gonna try this :)
You said eliminate junk food for 1 week meaning if u eat junk food for the next week onwards it will be rebound weight gain so one should eliminate it as long as possible if possible forever not just 1 week
Damn im in love!
Thanks
Fucking hell I'm motivated to start eating clean again for some reason ! I'm starting off right this Second idgaf
How much ml of juice?
Hello there. I really want to give the smoothie day a try... Since I've never fasted before, I first want to try drinking only smoothies for a day and see how that goes... my only question is about quantity. How many smoothies should a person drink in one day? How big is each smoothie? I want to "cleanse" but I don't want to be hungry and miserable if you know what I mean. I have smoothies in the morning and I feel fine and satisfied but I'm not sure about smoothies the whole day. Hope you can help me out here. thanks in advance
I'm such a perv for clicking on this video!
This is such a good video
any tips I am getting very sensitive teeth when drinking water or Vega ice cream ?
Gonna try this :)
i feel so called out. Im a religious diet coke drinker and I thought i was fine when she said to eliminate vegan junk food but then she had to hit me with the "this includes diet coke" 😭
I can get your app it's not available in the USA App Store
A liter of water is way too much for most people. You can "drown" your organs by overhydrating. The amount of water anyone needs is based on your body weight. It is not eight glasses nor a liter or whatever. Talk to your doctor before overhydrating. FYI, your bladder can get weaker as you age.
Lemon gives me ..heartburn .. I cannot sleep to serious heartburn .. what’s the alternative
What's the reasoning behind walking the 20 to 30 minutes before breakfast? I hate rules with no explanation. Everything else makes sense.
what can i do if i dont have the source to make green smoothies\jucies?
can you go to a friends or families house that has the resources?
Jake And Sarah Health Nuts the thing is i dont have friends who have the resources\:
+Yuval xo thats tough. i would gladly let my friends come to my place to make this stuff. my best suggestion is save up for a used or referberished vitamix blender. they can be cheaper if they are used or referberished
Maybe just eat all of the stuff (spinach, bananas, kale, apple, mango, whatever other fruits and vegetables you feel like you'd enjoy in a green smoothie (just lots and lots of greens for sure) and just eat them raw that day? Won't be 100% the same results you'd get from smoothies or juice but it will still help you debloat so you should still be able to see some difference
+Kylie Crucifixion great advice it really is the next best thing is she cant save up for the materials
If you don't have the time to make juices would you recommend any pre made ones that I can buy from the store?
ones low in sugar/fresher
I'm in Mexico
Doesn't not eating junk food at all for an amount of time cause binge eating afterwards though? Just a thought..
Why isn't the 30 day smoothie challenge app available in the us?
Check it again. I bought it last year as soon as it came out. Then, I bought the second one as well.
ravana I've been having so much upper abdominal pain i have already gone to the doctor but they say its gastritis do you have any info about eliminating that? its so much pain overtime i eat anything.
So is that 2-4 liters total or in addition to the liter before and after bed... seems to me like you'd drown from the inside
is tea ok with honey ? or no sweetener?
can we have beans for dinner while following this diet?
2:21 I get way too excited by that look you give...
So I should exercise before breakfast? I didnt know there was a certain time of day for exercises. Interesting.
oh dose that mean frews balls too its a snack
I wish it would be so easy to stick to those tips during a workday. But exercises, much drinking and much sleep is hard to get then.
I know!!! I work as a teacher. I don't think they would like me calling the office so I can get a bathroom break.
+Missleigh just don't sit at your desk.. walk around classroom or stand!
Hollis palmieri
I try to stand during the day. I do both :)
Is refined sugar allowed?
Well almost. I can see it from here
You look younger and younger every day :D
I was like "ye I got dis" then I realized that to drink 1lt of water and walk and get to work at time I'd have to wake up at 4 am :
How much lemon juice do we use per liter?
can you please make a vid on how to get rid of arm flab ?!! porfis😁💗😭
I'm at 3 liters of water a day. Working on 4 ;)
And have you noticed a differance? :) x
+manythingsoflife Huge difference :) I only drink water and tea now and feeling great!
Just drink only lemon juice for 7 days and your stomach will be really flat
I can download the app it's not available outside U.S. :(
I wanna try this but for my petite frame does doing these and stop counting my daily intake of calories of 1450 for 5'1 Asian girl and sedentary is this applicable? Hope you can help me rawvana
is boxing a good exercise?
I love you as much as you can imagine
would the juicing breakout your skin because you're technically detoxing
A new video from my vegan godess about flat stomach, but she didn't show her own. Not even a tease. So dissapointed :(
😂😂😂 awe!!!!