Superb guruji but I didn't found HMB.... Guruji my name is Dinakar from Bangalore I have a big dream to achieve something big in bodybuilding I'm a differently-abled person I have a big goal to participate in competitions and I'm a software engineer by profession can you please help me for our kind of persons how to get into competitions I'm not a wheel chair person and I'll do squats twice a week guruji aap without miss reply kare I'll be waiting
This is the best information bhaiyya , I was trying to loose weight and gain some hard mass on my body, I have seen many exercise videos of you and also meal plans . In a month I have reduced chest fat, thight fat and increased half inch of biceps . I have lost 14.5 kg in 34 days without getting hungry. I just want to say thank you.
Video is very good. Vit. D does not effect testosterone very much, but its deficiency will stop your Bones to adapt stress and bones will remain weak. Weak bones will not allow you to gain heavy weights on Exercise.
@@Nitincds0007 HMB (or β-Hydroxy β-Methylbutyrate) is needed by the body to protect and repair muscle tissue. It is thought to do this by slowing muscle protein breakdown and speeding protein synthesis, and also by preserving the structural integrity of your muscle cells.
@@dhananjayraghav701 compulsory nhi hai ye sab, ek whey protein, creatine, multivitamin and fish oil capsules lelo, bass Enough hai ye, baaki aapki ghar ki diet and mehnat pe depend karta h
Need your advice urgently. please respond 🙏 I do work out early in the morning at 5 am with empty stomach. I take dinner at 8 pm & not eating anything before workout. 1) Should I need to eat something before workout? If yes then what exactly should I eat at 5 am? 2) Is Creatine can be taken with empty stomach or I should take it after breakfast. Which is best time to take it. 3) After workout I take 1 glass of Milk with Whey protein. Is it good time to take? 4) Is it advised to take Creatine & Whey protein both at a time? Should I mix Creatine in milk? Please advise 🙏🙏 Eagerly waiting for reply.
Sir plzzz make a video on Calf exercise and leg muscles building separately plz sir plzzzzz. Bcz hum log upper body ko to shape me le aate h but lower body muscles itna improve nhi hote. Maine kafi logo ko dekha h unki upper body to perfect shape me hoti h but legs bde ajeeb se dikhte h aisa lgta h 2 matchsticks k uper 1 ball ko rkh diya ho.
Sir, multivitamins pe b please information do ek vdo bana kr, konsa achcha hai, multivitamin tablet lene k baad or tablets (evion, limcy, etc) Leni jaroori h kya..?
Sir, could you speak about BCAA & glutamine, do we suppliment it separately or is it ok with whey protein which already has BCAA & glutamine in it. This information will be sooo much useful for us sir
Yatinder bhai, you are too good. I follow you and withing one moth of workout there is a huge difference in my body. Keep spreading knowledge and god bless you big brother.
Thanks sir for sharing this valuable knowledge with us...but sir I have one doubt that what supplement we have to prefer to gain weight if our body is skinny. Mass Gainer or Whey Protein? Can you please suggest. Thank🙏
Video is good. There is a request that can you maKe a video that should we hit a muscle twice or once a week and how many days in a week should workout for faster results
Nutrigo Lab Mass Nutrigo Lab Mass is a food supplement designed for professional athletes who want to effectively build muscle mass. Regular use of the supplement in conjunction with exercise and diet, allows you to get high-quality muscle mass, accelerate muscle growth, and improve body efficiency, as well as increase strength. MORE INFORMATION CHECK OUT -- nplink.net/ia7ft40h
Sir apka beginners wala vids dekha me and my friends everyone liked that way if yours it was very much informative plz make a video for leg workout ib case of runners as we are preparing for army officer exam Thank u for your inputs.
Hi sir this is my first request on first watch, i have heard about rule 1 protine also which belongs one of top brand protine powder to weight gain, can you tell us more about this as well, is it good to take to weight gain for beginners or no?
Very good and best Suggestions give u thanks a Lot Etna details to doctor bhi nahi batata bahot khub bhaisab ...thanks again and give us nice knowledge
Video kaisa laga aap sabhi ko?
Aap bhai bilkul down to earth hai...Aapki aawaz emotional kar deti hai. So Humble
Video is very informative and life changing
Love you sir
super Sir
Superb guruji but I didn't found HMB.... Guruji my name is Dinakar from Bangalore I have a big dream to achieve something big in bodybuilding I'm a differently-abled person I have a big goal to participate in competitions and I'm a software engineer by profession can you please help me for our kind of persons how to get into competitions I'm not a wheel chair person and I'll do squats twice a week guruji aap without miss reply kare I'll be waiting
Thank you so much Sir...❤❤Love from Bangladesh 🇧🇩
This is the best information bhaiyya , I was trying to loose weight and gain some hard mass on my body, I have seen many exercise videos of you and also meal plans . In a month I have reduced chest fat, thight fat and increased half inch of biceps . I have lost 14.5 kg in 34 days without getting hungry. I just want to say thank you.
I'm also doing the same thing can you please provide me with your diet supplements and workout routine
How ? Plz reply
1:55
4:30
5:50
7:18
8:18
Thanks bhai
Thankyou
Bhai ya kya hai
Thank you bro
Tyyy
Video is very good.
Vit. D does not effect testosterone very much, but its deficiency will stop your Bones to adapt stress and bones will remain weak. Weak bones will not allow you to gain heavy weights on Exercise.
सर जी ,आप बहुत ही सुंदर तरीके व स्पष्ट रूप से समझाते हैं.विनम्र स्वभाव आप की विशेषता है.विस्तार से समझाने के लिए बहुत बहुत धन्यवाद
I am waiting your video sir 😎
1.Creatine
2.HMB
3.Pre-workout
4.Protein Power
5. Vitamin D (or multivitamin )
1
HMB KI TABLET BHI AATI HAI KYA
Hmb kya h bhai
Basics of muscle building in hindi part 1 best book on amazon kindle and SUBSCRIBE this channel for latest books Bhullarsportsfitness
HMB is good for gym muscle
1. Creatine
2. HMB
3. Pre-workout
4. Protein powder
5. Vitamin D
👍👍
Allah tumhara lamba kare ❤️
@@hemchandrasawant6761 yr hs hs k pet dukh gya 🤣😄🤣😄🤣
@@Nitincds0007 HMB (or β-Hydroxy β-Methylbutyrate) is needed by the body to protect and repair muscle tissue. It is thought to do this by slowing muscle protein breakdown and speeding protein synthesis, and also by preserving the structural integrity of your muscle cells.
Kya bat h bro
No need of vit D if you are using Whey Protein and its very difficult to get original HMV in India
We made videos on legal steroids supplements for bulk cut & strength
You explained very deep and politely❤
God bless you.
So humble , it feels like we are hearing to our elder brother❤️
For diet and exercise tips you can follow my channel on You Tube .
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#transformx #transformxindia
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@@adityashekhar5753 awwwwwww
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1.creatine
2.HMB
3.Pre work-out
4.Whey protein
5.Vitamin-D
क्या पांच के पाँच लेने हैं या कोई ऑप्शन भी है
@@dhananjayraghav701 compulsory nhi hai ye sab, ek whey protein, creatine, multivitamin and fish oil capsules lelo, bass
Enough hai ye, baaki aapki ghar ki diet and mehnat pe depend karta h
Creatine kon si compeani. Ka Lana chaya
@@rajkumarsolanki3215 cretine monohydrate muscletech ka lelo
@@dhananjayraghav701 whey protein pre workout aor vitamin d toh bhai lene hi parega...creatine aor HMB ka koi ek le sakte ho
I believe Yatinder sir's every single word. ........He is an extraordinary human being
Basics of muscle building in hindi part 1 best book on amazon kindle
www.amazon.in/dp/B08D7JPMBC/ref=cm_sw_r_wa_api_i_Sf2tFb4Z3YKY3
Need your advice urgently. please respond 🙏
I do work out early in the morning at 5 am with empty stomach. I take dinner at 8 pm & not eating anything before workout.
1) Should I need to eat something before workout? If yes then what exactly should I eat at 5 am?
2) Is Creatine can be taken with empty stomach or I should take it after breakfast. Which is best time to take it.
3) After workout I take 1 glass of Milk with Whey protein. Is it good time to take?
4) Is it advised to take Creatine & Whey protein both at a time? Should I mix Creatine in milk?
Please advise 🙏🙏
Eagerly waiting for reply.
u are the most sweet body builder . God bless you - MOHIT VERMA, NEW DELHI
Sir your so compassionate, humble, I like the way you speak and train I wish to trained under you.. Thanks for valuble information ❤
Basics of muscle building in hindi part 1 best book on amazon kindle
Paid training
Thanks alot sir!😊from Afghanistan🇦🇫 gym lover😍
Tumko hindi/urdu smjh ati hai?
@@AB-nb8gx ha bhai most people ko in Afghanistan meh Hindi aati hen
I'm from Afghanistan and I know full Hindi lol
Are you fine brother?
Aapko to mai apna guru maan chuka hu or aapke sare video dekhta hu aapki sari video bohot informative hoti hain..👌🏼 👌🏼
Very very important information
Thank you so much sir
Sir plzzz make a video on Calf exercise and leg muscles building separately plz sir plzzzzz.
Bcz hum log upper body ko to shape me le aate h but lower body muscles itna improve nhi hote.
Maine kafi logo ko dekha h unki upper body to perfect shape me hoti h but legs bde ajeeb se dikhte h aisa lgta h 2 matchsticks k uper 1 ball ko rkh diya ho.
yes,plzz sir
squats. leg press. leg curls. Romanian deadlifts. toe presses. seated calf raises.
Basics of muscle building in hindi part 1 best book on amazon kindle and SUBSCRIBE this channel for latest books Bhullarsportsfitness
Sir, multivitamins pe b please information do ek vdo bana kr, konsa achcha hai, multivitamin tablet lene k baad or tablets (evion, limcy, etc) Leni jaroori h kya..?
Creatine monohydride-2time 5gram, 2)HMB, 3)pre-workout 4)protein powder-concentrate, 5)vitamin D
Sir, I am a vegitarian. And I want to use supplement. What suppliments should I use.
Love you bro yatinder singh nice video and very helpful for me
I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed great muscle growth.
वाह, बहुत बढ़िया भाई जी कितना सुंदर तरीका है बात करने का ,एक एक बात सुनने लायक है
Huge Respect Sir 🙌
When I watch any of your videos, it seems that I'm sitting in front of you and You Explain everything very Well
Sir... is gaining muscle mass and muscle building same?
Honest Video...... I am gonna buy all 5 Supplements now....... I am trying body building only by Natural way...... Thank you so much Yatindar Ji
Thank you Paji 👌🤗u r the best💖💖🙏🙏
Sir your voice and simplicity is great plz aise hi honest rhe love u sir😍
Hi
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Aapke samjhane ka tarika bhot acha ha sir perfect
Awesome sir great knowledge..Love u sir
Very humble human being ❤❤❤
Sir ur explain style bht accha h thnx ❤
Sir, could you speak about BCAA & glutamine, do we suppliment it separately or is it ok with whey protein which already has BCAA & glutamine in it. This information will be sooo much useful for us sir
Koi jaroori ni h bhai
Yatinder bhai, you are too good. I follow you and withing one moth of workout there is a huge difference in my body. Keep spreading knowledge and god bless you big brother.
Ap bht acha guide krty h m apko bht zyda follow krta h apki information bht helpful hti h
Sir can you make a video on supplement taking because many parents think that adding supplement in your diet is wrong
Dil se thank you ❤❤❤
Pasand to bilkul aya or like bhi kiya.. thankyou singh saab..
Sir Monday to Saturday workout plan ki ek video bna do kis din kon sa body part workout krna chayae
Thanks Big Bro 💪💪 💪
Great sir.... I support each & every videos of yours. And I fully trust your videos.
By d way I m from Sivasagar (Assam)
Basics of muscle building in hindi part 1 best book on amazon kindle and SUBSCRIBE this channel for latest books Bhullarsportsfitness
Basics of muscle building in hindi part 1 best book on amazon kindle and SUBSCRIBE this channel for latest books Bhullarsportsfitness
For diet and exercise tips you can follow my channel on You Tube .
th-cam.com/channels/uMJqngjtXIQvZCYwTdjqmg.html
#transformx #transformxindia
Love you bro , I follow your diet and proteins and really I got good result ♥️👍💪
लव टिप्स वीडियोth-cam.com/channels/5Lwk6S1_31EmltOg5peUcQ.html
Very good information Sir ji ☺️ god bless you 🙏🏻🙏🏻
Wonderful sir....Keep it up ❤
You have a calm aura and i met you in Udaipur
All videos of your chanel is very knowable
Thanks sir for sharing this valuable knowledge with us...but sir I have one doubt that what supplement we have to prefer to gain weight if our body is skinny. Mass Gainer or Whey Protein? Can you please suggest.
Thank🙏
For diet and exercise tips you can follow my channel on You Tube .
th-cam.com/channels/uMJqngjtXIQvZCYwTdjqmg.html
#transformx #transformxindia
Gol gappe
@@vishalkaushik5090 🤬🤬
Did you get your answer?
Excellent sir.aap humare hero h, aap humko body bnane aur healthy rhne k liye motivated krte ho aap, thank u so much sir. 😊😊😃
Bohor hi a66a laga and soo helpful
Sir, don’t you consider Creatine as a pre-workout? If not then when to take creatine and when pre-workout? Please clarify this. Thank you
Creatine with whey protein aftr workout
Congratulation sir
For 1 million follower♥️♥️
Basics of muscle building in hindi part 1 best book on amazon kindle
Love you bro from newzealand ..
Video is good. There is a request that can you maKe a video that should we hit a muscle twice or once a week and how many days in a week should workout for faster results
Basics of muscle building in hindi part 1 best book on amazon kindle and SUBSCRIBE this channel for latest books Bhullarsportsfitness
sir post-workout ke liye konsa supplement best hai.
labrada is good or not.??
whey isolate
Basics of muscle building in hindi part 1 best book on amazon kindle and SUBSCRIBE this channel for latest books Bhullarsportsfitness
Bhai bhut hi jada use full thanq soo much
Very nice information sir ,,
Glutamine kya hota hai this important supplyment ya not ?
bro it is for recovery fast
Use this product guaranteed result
www.amazon.in/dp/B08D7JPMBC/ref=cm_sw_r_wa_api_i_Sf2tFb4Z3YKY3
Bhai legend h ❤❤❤❤
Very informative thanks 👍🏻
Yhi chij chahiye thi ab milli hai❤
Basics of muscle building in hindi part 1 best book on amazon kindle and SUBSCRIBE this channel for latest books Bhullarsportsfitness
Use this product guaranteed result
www.amazon.in/dp/B08D7JPMBC/ref=cm_sw_r_wa_api_i_Sf2tFb4Z3YKY3
masallah ser 😍😍😍😍😍😍😍😍
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Video is very important in health and muscle building 🔥🔥🔥👌👌👌👍👍💪💪💪i like this video 👌👌🥰
Thank you sir,🙏🏻🙏🏻👍🏻👍🏻✌🏻✌🏻
M.S.Food Supplements Mega Mass 4000 Powder weight gainer 1.5kg Banana_7 www.amazon.in/dp/B08D7JPMBC/ref=cm_sw_r_wa_api_i_Sf2tFb4Z3YKY3
Sir please make a separate vedio on HMB supplement with detail information
Nutrigo Lab Mass
Nutrigo Lab Mass is a food supplement designed for professional athletes who want to effectively build muscle mass. Regular use of the supplement in conjunction with exercise and diet, allows you to get high-quality muscle mass, accelerate muscle growth, and improve body efficiency, as well as increase strength. MORE INFORMATION CHECK OUT -- nplink.net/ia7ft40h
Thanks good knowledge give 👌👌👌
Ur my icon sir...
Hello sir this is Rohit here ,I have one Question sir
Can I take hmb and protein powder both ....?
buddy u can take lund and tatte both for better results…
Sir app bahut hi achhe se explaine karze hai mai apka har video dekhta hu or apke video dekh kar exersize karta hu i am big fans 🙏🌾
Thanks sir👌👌
Love you from Pakistan 🇵🇰
Watching again ❤️
Love this video
Sir apka beginners wala vids dekha me and my friends everyone liked that way if yours it was very much informative plz make a video for leg workout ib case of runners as we are preparing for army officer exam
Thank u for your inputs.
Basics of muscle building in hindi part 1 best book on amazon kindle
Your are awesome sir , just keep advising us😇
Mai 16 sall ka ho creatine khaa sakta hoo
@@shaanshukla2172 yes why not... But hairloss ho sakta hai
@@thanos1764 tum khae joo
@@shaanshukla2172 nahi but Maine bahut logon se suna hai ki creatine se unke hairloss hone lage the
Kaafi informative hai bhai 🤌
Thanku sir for sharing this important info with us ❤️
Hi Sir muja bulk supply ment chaheiya Sir plz muja app ka number dejiya plz sir
www.amazon.in/dp/B08D7JPMBC/ref=cm_sw_r_wa_api_i_Sf2tFb4Z3YKY3
Love from pakistan
Aapke to fan h sir aap to perfect💯 bat kehte h video 👌
Hi sir this is my first request on first watch, i have heard about rule 1 protine also which belongs one of top brand protine powder to weight gain, can you tell us more about this as well, is it good to take to weight gain for beginners or no?
Loved the way you explained sir , quite informative .
www.amazon.in/dp/B089VS4VNW/ref=cm_sw_r_wa_api_i_hJ3oFb3S9KVAE
Sir HMB our cretin alag alag supplement hai ya dono same hai plz bataye ❤
You r legend .....❤
Basics of muscle building in hindi part 1best book on Amazon
Basics of muscle building in hindi part 1 best book on amazon kindle
th-cam.com/video/hjte7ISVZWA/w-d-xo.html
Aapse baat kaise ho payegi
Main Jim karna chahta hun
Confuse ho konsi compny ke lene chahiye sappliment nd pre wrkout mai kya lena hau matlab naam uska sir ji ...plz req hai repl kare
Call full information 7248181448
Very good and best Suggestions give u thanks a Lot
Etna details to doctor bhi nahi batata bahot khub bhaisab ...thanks again and give us nice knowledge
Sir
How to check supplement original ar not.....????
By Test
If you want original supplement you can contact/WhatsApp 9680443651
realy appreciated
We can believe you 100% Love you❤ sir from Assam
Love you sir hats off🇮🇳
Sir Apki awajj ❤️💪🏻💪🏻💪🏻😌
Sir kis brand ka protein powder le bhtt confusion hai please rpl. 🙏🙏
Sir big Muscle nutrition ki review dijiye na sir please ❤️
Love you sir..... You are my idol
Pranam Guru g , very useful to us 🙏🙏🙏
Sir website ni open ho rhaa.....so
what can I do
My bodybuilding idols ❤️
#yatindersingh thanks big bro i m from saharanpur. Maine kaafi mauscles gain kr liye aapki videos aur exercise routine follow kr k.
Sir....are expired whey proteins powder still good to consume...??? Kindly clear this myth 🙏🙏🙏
Sir. I love ur way to teach us.
It's tremendously good
Great information sir💪🏻😊, ek video bcaa pe b bnaay pls ki le ya nahi le