Nick Walker | How to build a strong chest!!
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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These no music edits are perfect.
agreed
Yeah but sometimes a trap as in his old videos is good too.
One thing I like about Nick is his form is always perfect . He’s my motivation for my videos 🔥🔥🔥🔥
Walker is going to be a great coach down the road if he chooses that path after his career is finished. Work Smarter and harder 👍
😊 This is what a video should be. Just gym sounds and explanations id exercises.
I needed this , it’s my chest day 💪
He is giving good advice and I like the style he teaches. He is really good.
Nick is Champion 🏆
Nick, you have the best form, tempo and execution out of all bodybuilders I've seen.
Nick...go to 24"inch arms ....new Mr.Olympia 2024.....💪👊
7:01 "oh?? Is very nice." 😂 that moment when the machine is smoother than expected
I really appreciate that explanation about not shoulder pressing and instead doing raises for all the heads of the shoulder. Leaving shoulder pressing basically for when you work chest presses. that's cool and might be a way to save or rehab your shoulders when you're burnt out on pressing. very nice.
This dude is future Mr O
I love the attitude about the shoulder raises and not pressing, I was cracking up
Finding out what works for you IS a form of science. It’s just not the kind that gets published.
Speaking straight facts! RP and Dr Mike have changed the game! Muscle connection, proper form, pump, training timing/blocking is the way
Nick is a fountiain of truth on effective work vs impressive science crap!
Nick Walker is the undisputed King 👑 of bodybuilding.
Mind muscle comnection is vital.
💯 That and training intensity. 💪🏻😎
Brett and Martin are in the neighborhood , training like hell
I much prefer this format--no music, sounds of the gym, with interludes of wisdom between sets. One man's opinion...
I'm a korea fan. It's been 2 years since I worked out and I enjoy watching your videos.
I like you the most among bodybuilders❤❤❤
Yes sir💪
I'm using Machines like you my buds too!!! Mostly bc I don't want to hurt myself bc I'm getting old.
Great video Nick! Thanks for all the awesome tips!
excellent explanation of how you build your rep ranges into working sets for bigger compound movements. I've totally experienced that doing strongman training. #brilliant
Absolute monster keep up the great work Nick!
Nick is open body building mass and conditioning is two things I look for in open. Then all u need is midsection that doesn’t spill over.
Legend
Great form and mindset Nick is a true champion reminds me of the old school bodybuilding he is going to be a winner 🥇 for a long time good advice for everyone very wise man next MR O A legend in time
Derek you’re a beast !!! Your form is textbook and you’re strong as hell . It should come down to u and Derek at the Olympia . Good luck brother 💪💪💪💪💪💪
Samson will beat both. Samson just have better genetics.
NICK...
😂😂😂 Omg.. This dude's name is Nick, not Derek.....
I 1000% cosign what you are saying here you’ve got to find what works for you. I’ll also add that proper form is also essential into getting the most out of an exercise. I switch my routine about every six weeks that way the muscle is not used to one way of training all the time sometimes I will switch the order of the routine so that way the muscle keeps guessing and that illicits more growth. Last thing I will add sometimes just the placement, the hand placement or how you sit or or adjust your body on a machine or a bench can play the biggest difference in the effectiveness of an exercise.
The #mutant is 🔥🔥🔥🔥🔥🔥🔥
Nice session Nick.keep pumping.💪💪💪
Your vids are so much better without the music
Thanks fir vid, tom my chest day😊
the man
Go Nicksta crush those weights..
Nick is a great guy he shows u all.the things to.get bigger and is going to be the next Mr .Olympia
SirNick, You are TRULY THE ANSWER!!!!" STUNNING MAN 👑🙏👌👍👏👏👏👏
Thanks 😊
Massive. Lets go get it
Allright so!
Right by you nick, though I’m on a Deload at the moment so not exactly ramping up.
I like it way more without the music! 💪💪
Mean as video mate!!
9m: low incline DBs best for me. 65 here and i go 4 sets: 60 70 80 85. 15 12 10 8. Scapular retraction is key to change the force angle from front delts to pecs.
Nick walker
Battle for mr Olympia 2024
(Open division) 11 weeks outs
Push Day Workout
Intro 0:00
Chest
1. Pec Deck Fly 0:01
2. Plate loaded Incline bench press 3:01
3. Pin Machine Seated bench press 6:46
Shoulders
1. Lateral Raise machine 11:43
2. Dumbbell Front Raises 14:48
Triceps
1. Cable Triceps Pushdowns 16:07
2. Pin Machine Seated Triceps Overhead Extensions 20:33
Enjoy mates 🇦🇺
Vamos gigante crescer 😊
KEEP CRUSHING IT💪
Push!
Nick the Mutant 🫡
Dude is so underrated, bro is bigger than 98% of bodybuilders. 2% is Jay cutler and Ronnie
someone screaming at the background and I said, that sounds like Brett and then I see a guy with some long socks and I said, that's definitely Brett, lol!
Great advice, and you are looking great💪. MEEP CRUSHING IT💪💪💪💪
Nick’s girl voice impressions are funny AF 😂
cant wait to see what this battle turn into will NICK WALKER beat DEREK i hope so lol
14:27 made me laugh out loud 😭😭😭
Campeão um abraço 😊
Bom diaaa gigante vamos treinaŕ 😊
you can win this brother!!!!!!!!
& Ruggedly Handsome!!!👌👍
We need one day in your diet bro!!💪💪😂
Nick is already a people's champ , he will ba a dark horse 🐎 in Mr Olympia...💯💯
That’s gotta be Brett Wilkin I hear grunting in the background lol
Id like to see Nick snd Branch Warren work out together. See what happens.
Hard to purchase any of you clothing line, when most is SOLD OUT!!!! DRAG
Thank You for the video😊
👍👍👍💯👍👍👍
If my top weight on lat pull down is 60kg for 6 reps, I will start from like 40kg with higher reps and increase with 2.5kg and 5kgs, if it is too light, 5kg increase and when it starts getting heavy, 2.5kg and the reps get lower up to the point of 3-4 reps, Muscles absolutely need priming and of course, a cool head to slow the pace down.
Es cieeto lo k dice menos peso le da mucho beneficio... y mas crecimeinto execelenteaster
It’s like the bench press… works for some; although mostly works the ego!
Lol.
Beast-ceps best wishes nick, derek who?
Would love to see a Collab with Michael krizo🤭🤭
💪💪
When you come back at pec deck why so straight arms? Big pressure on albues
8:00 wisdom
😅😅 the snarky imitation of others talking 😅😅 hilarious
Băieți Olympea
From Lemon Channel 🍋🇯🇵
Any lifting sessions with Brett and Martin coming in the future?
starting with flyes or presses is better ?
hello nick wallker
My bro
Good God man. How much are the other patrons paying him to use his gym equipment 😮? I'd be afraid just to use the water fountain.
Gym
Nice 😊 🤠🤙🤙👌👌💯💪
Hey. Just ordered the accend how many gel caps do u take pre cardio? Guy I think takes 2. I think? What do u recommend
I really think Nick can beat Dereck! He has much more cut muscle mass.
9:47 listen
The intensity level needs to go up big time , you need a training partner to push you because Hadi and Derick are training way harder than you are .
What’s your target stage weight? 265-268?
Mr Olympia 2024
yes
No@@BodyClass78
3rd to 5th😮
안녕?난.닉 워커라고 해.
If lifting didn’t require skill, everyone would be doing it and there’d be 300 guys on stage at the Olympia.
That t shirt needs a pic of the great Rich Piana on it #whateverittakesrightbabe
@Nick This idea of side delt making you wider, well I went stupid on side laterals and in certain poses to give width, especially when the elbows come up. However, isn't width based on rib cage expansion from normal training, putting load and opening it up. I am quite sure I got significantly wider on lat pull down, wide grip, it expanded my rib cage. Obviously, when starting off, bench press definitely adds width with rib cage expansion
If there was a human refrigirator its this guy
He puts enough food to fill up a refrigerator in his belly
Ye him and hadi are both fridges.
A house on legs
Refrigerator*
If there was
a 2024 MR. O it’s this guy.
where is jordan 😂
Needs alot more mass to challenge Hadi
Yup 3rd to 5th at thee Mr. O