Omg the pump after a thorough chest and bicep day is just stupid! Love the split! Thanks for all the expertise conveyed to masses along your journey to the 2024 Olympia title!!
Not even. At least Derek Lunsford says sets and reps instead of cut and cut and cut like Nick does. Cant even tell how many sets Nick did this workout for chest. I think I counted 6-7 sets for incline.
Nobody's got a chance this year against him . Derek , Hadi , Samson NOBODY deserves the title Mr. Olympia more than him . Nick is bringing back the term 'freaky' to bodybuilding without looking blobed and deformed
Come on Nick, just because I am small and still do all my body parts in two 3 hour workout does not mean you should laugh at me so easy. lol. All good. Keep up the crazy good work you crazy Jersey mutant!
My man big nick! Straight from the stomping grounds of dirty jerz! Keep pounding big homie. Super glad you’re back….congrats to the future Olympia win brah! 🙏🏼
Your videos keep getting better and better . Its crazy to see how far you've come . I remember busting it up with you back when you were at LA even , or more recently Atilis . Anyways much succes to you brotha
Yeah, I can’t imagine he’s dealing with the frustration and setbacks so well!! Definitely has more personal integrity and dedication than myself 🙏🏻🙏🏻🙏🏻😊👍🏾
I almost cried when he had to pull out of the Mr. O last year, but I think he'll look even better this time around. Just heard he's doing the NY Pro in May. Looking forward to seeing him crush it!
Nick's workouts have no intensity because his reps are so slow and controlled, but it obviously works. And there's no one in bodybuilding with better form than him. His is perfect
The fact you still look sharper then Derek did on stage says a lot not only about how poorly conditioned the Mr Olympia was from the front but in my opinion how nick would of wiped the floor with them if he got to compete
This guy just totally copied Dorian Yates from every aspect. From his training regime to his no Biceps after back training. Not a bad guy to copy though. I'm also a copy cat.😂
I'm liking Nick's personality more each time. A common sense kind of guy.
Omg the pump after a thorough chest and bicep day is just stupid! Love the split! Thanks for all the expertise conveyed to masses along your journey to the 2024 Olympia title!!
the best bodybuilding channel! Keep up the videos NICK, we are following your journey!
Not even. At least Derek Lunsford says sets and reps instead of cut and cut and cut like Nick does. Cant even tell how many sets Nick did this workout for chest. I think I counted 6-7 sets for incline.
Thanks for all the work... keep it coming... we enjoy this more than you know.
Nicks videos have the best sound quality.
Definitely agree bro. Chest W Biceps , Tris with Shoulders is the best split if you dont have an arm day!!
Nobody's got a chance this year against him . Derek , Hadi , Samson NOBODY deserves the title Mr. Olympia more than him . Nick is bringing back the term 'freaky' to bodybuilding without looking blobed and deformed
And don't forget Krizo
I mean bruh, be a fanboy but we know that people have a chance against him and no, he's not the favorite.
He's focused!
Nick and Derek have the best overall physiques to me
Not happening😮
heading for chest today , perfect timing
Hot N Cold Blueberry Mix 4 life!
Cant wait to see you at the NY Pro. Go get 'em champ!
I really want nick to win this year. Good luck
I felt that when Nick said. If you love arm days odds are you have small arms. I’m trying Nick I’m trying hahah
Pozdrowienia z Polski .
The best 👍
Come on Nick, just because I am small and still do all my body parts in two 3 hour workout does not mean you should laugh at me so easy. lol. All good. Keep up the crazy good work you crazy Jersey mutant!
Nick walker
Chest & Biceps Workout
Jan 31 2024
1. Smith Machine Incine Bench Press 2:47
2. Plate loaded Chest press
7:13
3. Incline DB Flys
9:50
4. Cable flys
12:46
5. Ez-Bar curls
12:46
6. Plate loaded Preacher curl 12:46
7. Wide grip Cable Curls
12:46
8. Lateral Raise
20:18
9. Dips
21:45
Enjoy mates 🇦🇺
My man big nick! Straight from the stomping grounds of dirty jerz! Keep pounding big homie. Super glad you’re back….congrats to the future Olympia win brah! 🙏🏼
Great knowledge on working out , ❤ can't wait to see you on stage at NY pro , lets go !
Great video thanks for sharing!
Your videos keep getting better and better . Its crazy to see how far you've come . I remember busting it up with you back when you were at LA even , or more recently Atilis . Anyways much succes to you brotha
I have a new found appreciation for your consistency and hard work !
Incline smith machine has been one my favorite movements right now loooove it! Ima do some today
Great work on the upper chest. Definitely popping out. Respect.
That guy at the beginning looked and sounded exactly like The Rock. Lol
I’ve never seen someone push such heavy weight with such control 😮 like damn it Batman
“If your able to do sh*t like that ur probably small” facts 😂😂😂
Vamos treinaŕ gigante 😊
❤what a technique!!!
Beast from the East
Nick - how many days/week are you doing currently? Can you share overall split?
His name is Nick
Seen a change in Nick's personality since the injury.
Yeah, I can’t imagine he’s dealing with the frustration and setbacks so well!! Definitely has more personal integrity and dedication than myself 🙏🏻🙏🏻🙏🏻😊👍🏾
Been waiting for you to post this so I can share screenshots of me in the background lol
13:46. How can anyone get a lift in with that walking around. The ultimate mind muscle connection disrupter.
The one piece outfit broke my concentration just watching the video😂❤👌🏻
You know she was doing her best to stay on camera!
Top 👍
I almost cried when he had to pull out of the Mr. O last year, but I think he'll look even better this time around. Just heard he's doing the NY Pro in May. Looking forward to seeing him crush it!
Amigo Nick ..bueno antes de nada sé que no soy nadie ,pero amigo ,lleva cuidado con ese ejercicio de pecho.Un saludo.
This man grainy as hell and not competing for a few months. Goes to show the benefit of time under tension.
The rock look alike drawfing my boy!
My same exact training split for the exact same reasons ……….
keep it up, staying lean will serve you well in the in, show time!!
👏👏🇺🇸🇺🇸
Let's go!
And to yours, the ‘24 mr Olympia title
Ive evolved into combining biceps with legs ....then next cycle hit triceps n biceps
Niiiiiiiiick💪💪
MAN HIS FORM IS TOO GOOD I GET A BRAIN PUMP AFTER WATCHING 😝😝👑👑👑
Nick's workouts have no intensity because his reps are so slow and controlled, but it obviously works. And there's no one in bodybuilding with better form than him. His is perfect
Future MR.O
Your lifting is on point.looking good mr walker .if your the mutant then mike Metzger is the hulk .peace
닉 워커는 전생에 캥거루였노라.
What happened to Gym Reapers? I'm assuming Alphalete offered more money?
Great rant starting at 14:00 hahaha
Bravos Gym SUA
💪💪
I don’t own anything Alphalete and will check it out 😊👍🏾😄
Dude’s front delt is bigger than all 3 of mine combined
Feature Mr olympia
Those shoulders are gargantuan
Is it possible to find Nicks current split somewhere?
TH-cam
@@Blindguardianfan1998 ahhhh
The fact you still look sharper then Derek did on stage says a lot not only about how poorly conditioned the Mr Olympia was from the front but in my opinion how nick would of wiped the floor with them if he got to compete
🔥🔥🔥👍💪🤘
Forearms r insaneee !! Wats ur workout ?!?
Dude even sounded like the rock 😂
Raw Videos please.
And newwwww
What a freaking beast 😮
Can someone explain to me the rest pause
💯👍🏻
Nick, why don’t you train at Torture Gym anymore? I thought you loved that equipment.
💪💪💪💪👏👏👏👏👏
Alphalete?
Wish he would put up a sheet of the exercises for a second so we can pause and take a look.
et n oublie pas tes prieres ,papa thodor dauda et hady shetan rode.seul le christ vaincra.bonne chance amie.ici de lyon en france.
Sponsorship?
This year mr olympia is Nick Walker
Just watch him smith machine incline press, nothing besides his arms and chest move. Head doesn’t move anywhere, so controlled. Wow.
România Gym
music too loud
Go train with Mike at Pure
Why do the people who question your training split have such weird voices?
If i looked like this would girls like me
Derek dont got nothing on Nick
🤣🤣🤣"You're probably small." --> hate to break it to you Nick but almost everyone in the world is small compared to you. 🤣🤣🤣🤣
This guy just totally copied Dorian Yates from every aspect. From his training regime to his no Biceps after back training. Not a bad guy to copy though. I'm also a copy cat.😂
Wrong again rookie-
nick does high reps Dorian didn't, nick does high volume Dorian does 1 working set per station and maybe 3 stations tops.
@@franknostrings1117 wrong again frank. Read his training journal from 1985-1990 it's available online
alphalete lmao isnt all the fake nattys sponsored by them.. you dont match should of went with gasp
Lower body not in proportion to upper body
Link up with Guzman is needed🤌