40 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | 80's MUSIC
ฝัง
- เผยแพร่เมื่อ 1 เม.ย. 2024
- Join me for a 40 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast tons of calories and get our sweat on. This is a STEADY STATE routine old school aerobics style. It's all standing (wrist friendly), with low impact and high impact options. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat!
Get ready to MOVE AND GROOVE with amazing 80s tunes you will LOVE!!
Warmup and Cooldown Included!!!
CHECK out the deep stretch which we did after this workout
• 30 Min - Follow Along ...
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg - แนวปฏิบัติและการใช้ชีวิต
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](/img/n.gif)
OMG why am I just discovering you?! The answer to the days I need a break from strength training and want a fun, carefree workout…that doesn’t feel like a workout because I love to dance and I LOVE the 80’s 😄😄😄😄
You are so fabulous. The fact you can walk away from the screen, jump back in, picking up where you left off, without interrupting the viewers flow is years of experience. Thank you ❤
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Endlich haben wir unseren Lieblingskanal gefunden. Grüße aus Hockenheim 🎉
I took a two week break but am back....had a fantastic workout with aerobic music reminding me of gym days
I took it easy because I had some lower back pain over the weekend. This low impact workout was perfect to get back into working out.
Thank you Chris. Good to have you back. Sounds like you had a great time traveling. Talk about what you ate in two weeks, I spent a week in Belgium, land of waffles, french fries ( and all other things deep fried) and chocolate, I feel you girl, I'm still working on loosing some of it. And, there's nothing wrong with you, girls just want to have fun!
Fantastic especially "you spin me right round baby right round"
So great to have Chris back live! Loved the choreography and music - so much fun!
Such a great cardio aerobics workout, whilst listening to 80s music! LOVED IT! I didn't even realise when time flew by. I wish it was longer than 40 mins and will definitely come back to this in the future. Thanks so much, Chris, and welcome back!
Love me some Duran Duran. When I was in jazz band, we got to pick our high school theme song. We picked Hungry like a Wolf. We were the Timberwolves:)
Enjoyed this aerobics. FUN!!❤
Love love love. Did the 30 min one by accident then this popped up heard the music had to do it ❤❤❤
SO great to have you back LIVE! And yes, of course we want to see what you ate the past two weeks! Hope you had a great trip, that's one of my dream vacation destinations. Fantastic workout, thank you!
I had a ball this morning! I'm so glad you're back. Thanks for keeping us healthy and active while you were gone it is SO appreciated 💙
Love love 💕 love our cardio dance parties where I can sing my way thru 💃🏽while working out!! You’re the best!!
I love your workouts! Even my dog knows your voice and jumps off the bed and comes to the door because he knows we're going outside to exercise.
Your workouts are my lunch breather from the day. I'm not sure if I can use my mouse after the shoulder and arm workout at the end 😉. Thanks for the burn today and your time.
My friend from CA flew in to watch the eclipse with us in OH. While she was here, we did this workout as well as an older one. She was very impressed and commented: "I can't believe this is all free!" and "[Chris] is very personable and relatable; I see why you like her." Chris may have a new follower in CA. Thanks as always!
Thank you so so much Jan!!!!
Omg .. I loved the music 🎶 today !! This was a Fun Sweaty cardio today. It helped put me in a good mood for the day ❤ im Happy to See you Back Live 🥰
Super fun workout on this rainy day! Thank you for the variety in your music, workout styles, and for being so fun!!
Loved the moves and Music and your stories. You manage to entertain and teach and make us work hard without noticing.
You are THE BEST instructor I’ve ever seen. ❤❤❤
Thanks Janet!! LOVE YOU!!! Oh and your cameo today!
This workout was a blast… my goodness your smile is infectious!
That was so much fun. Loved the music. The Brady bunch references. Its a sunshine day. Yes still singing it
The moves and music were fantastic. Start your day with Chris and you’ll be in a great mood. singing and dancing all day. Chris, I’m singing FLEX (in a Jamaican accent) just because you mentioned it haa. Also, I loled @ bringing home Issiac, Gopher, Julie, Charo 😂
HAHAAHH OK, I knew you knew!
that was proper old school aerobics and I loved it.....sang along all the way through...welcome back and thank you for the fitness and fun, it was a really lovely change.
Thank you so much for today's awesome fun workout Chris.i worked really hard .and sweated it out. And put a lot of effort into the workout .I tried singing along as well .I feel so much fitter and stronger after the workout.phew! I really loved the workout today.its so great to have you back on live.we all missed you.i really love the workouts.and you're the best ever chris.i really loved the 80's music today.the workout really flew by today.already looking forward to tomorows workout. Great to have you back live chris.my favourite track today was mj .thank you so much again Chris for today.from daniel.👍👍👍👍👍💪💪💪💪🔥🔥and great to see louie dog as well.
So much fun. So glad that you had some time away! I enjoyed all of the planned workouts. Thank you so much!
Yodel-Ay-Hee-Hoo!! Welcome back from your much-deserved vacay!! Can just see you guys on the Eiger and Jungfrau having a blast, whooping it up and taking it all in! And yes please, pics of your 2 weeks of meals!:), cheese and chocolate🧀🍫...coffee/rocket fuel☕
Oh, that was a blast! So fun! Gonna keep on, keep on, keep on, keep on
Dancin' all thru the night! Love Ya!😊🥰😍❤
This old gal loves the Old School aerobics, got the sweat and the moves on I was looking for this morning. Thank you💃❤️and Welcome Back
Great workout! I am of the generation i know both the grapevine and Brady Bunch!
The music and the moves were great! As always your energy was through the roof! Welcome back! ❤️💪🏻
# Afterparty It's been a long time since I've done this type of workout it was a good and good music and tough at times but I finished Thank you.
Love all your workouts and stretch/flow videos. It's the perfect mix to follow ❤
that cardio old school was the absolutly burner....so amazing....i love all moves....and the playlist was so great....thx dear chris...i enjoyed it soooo much😊❤
You're so welcome!
Oh so good! Great music, great moves, easy to follow along. Chris we missed you but we are so glad you had a good time on vacation - you deserve it! xoxoxo
Absolutely loved this! Full on sweat!! 😁😁
😊 Welcome back!! Great workout to do in morning 🌄 did over 200 cal 🔥with modifications 😊 💪 🏋️♂️ 💪 🏋️♀️ 😊thank you missed Loui too 🐕
Great fun, great music (especially Funky Town!!), and I loved the sneaky killer arm section at the end too. Thank you Chris ❤
I did this super fun workout a few days ago…I forgot to comment how much fun I had. I was in a bad mood and this made me feel so much better!!
I love how working out helps me emotionally and physically
This was a great workout! I needed this after being sick for a few days.
Loved this hi/lo format (old school)
Took a trip today so I was on the road most of it, on the way home I watched this workout. Could not wait to get home and get changed. I had a great time, the arm session kicked my butt but did not give up, thnx Chris.
Chris!!! So happy you’re back! I was so tired this morning & really didn’t want you to workout, but I’m so glad I did! This super fun cardio sweat fest put me in the best mood!!!
Thank you!!! 🙏 ❤
This was so fun! Sometimes u just need a fun cardio!
Nice to have you back! Great workout with one of my favorite Cdorner formats. Thank you!
So glad you’re back!! This was a sweaty, fun workout!! Thanks Chris!!
Love when you end with arms! Great 80’s tunes in my head all day. Thanks!
Yay, you're back! 💗 This was such a fun workout. It just felt so good to move and dance around. Thank you!
I loved this workout and the old school aerobics style- so much fun! All your workouts are fun and the variety keeps us all coming back for more! Thank you for being the best instructor…ever!😊❤
Love this class. The music is so much fun and I was truly sweating. Your classes always empower me and can't stop smiling. Thank you for providing challenging workouts with lots of laughs and joy too.
So much fun!! I was not feeling like working out but great music and fun moves got me motivated. Great for any level!! Just move and have fun
Yes! What you ate in 2 weeks! 😋 Can't wait to hear about it and see it! This workout brought me back to my high-school days! ❤
I decided to give one of your cardio dance type videos a try for Tuesday cardio and I was pleasantly surprised. I wasn’t sure if I’d enjoy it but I did! It brought me back to my aerobics class in my high school days. So much fun and great music! Going forward I’ll be sure to try more of these and not skip over. You always say just try it and if I don’t like it there are plenty of options. As always thanks for what you do!!
Great workout for a morning jump start.. Now I understand what people were saying about their shoulders.. WOW, Feeling them, but glad today is a lower body day. See you soon...
Thanks Chris!!
Was glad you had a real vacation. Wondering if doing Step at altitude was challenging for you? It's good to be live again. Loved the choreo, music and stories.
It surprisingly was not! The air was soooooo clean up there!
Wow! Wasn't expecting that arm sequence at the end; it was a killer! Love this whole sequence; easy for an old gramma to follow.
Thanks so much!
I'm Japanese.I love it!!!!!
thank you❤
A nice workout to break up my strength training days! Working out with you is always fun and the 40 minutes fly by. Hope you enjoyed your much needed time off. Thanks a bunch for another great workout!
This is such a fun workout. I wasn’t really feeling like it when I started & figured I’d just go through it & do the low impact option but by the middle of the workout I was doing the high impact moves thanks to Chris’ motivation! This is such a great channel with an amazing instructor!!! Thanks!
We found Kevin near the base of the Matterhorn with a pot of steaming Gruyère fondue! He is doing fine BTW 😆
HAHAHAH He was eating Raclette when I left him so I am glad he is ok 😂😂😂
This was super fun and the music was fantastic! Thanks Chris ❤🎉
WOW! I had a day off and could do a 40 minute workout instead of my usual 30 minute. These 80s aerobics are my FAVORITE and this one is so FANTASTIC! I will definitely do it again!!! Thank you for all you do!!! You are fabulous Chris!! 💝
Loved the workout! I have to admit though that when you are doing those million repeater knees, I am doing grapevines and step touches--anything to get out of those repeaters! LOL!
And that is perfectly perfect!!! great job!
I missed you so much. Hearing you sing and have fun working out is such a blessing. Gratitude. ❤
Great music and fun moves!
Fantastic thx Chris. Still have a sore lower back, so the lunges and Brady's twang a little, stayed low impact. Feel great to be moving. So fab to have you back. Coffee - come to Melb's - coffee capital of the world.... 💥🐰🖐 Aussie Sally - Now Mobility❤🙏🙌
Glad you got to relax a bit. Alpes are wonderful was there in 1993 ...sure lots have changed..but I bet chocolate is still great.
Thanks for a very fun workout..love when you take us back in time.
😅😅😅
Yes!!! That was so good. Took me back to when I first started working out. When you said we weren’t cooling down yet, I was so hoping we were going into some old school arm burning! 🔥 ❤
Great 👍 work out I love ❤❤❤❤❤❤❤❤it do you work out everyday to look that small. You ♥️ ♥️ look great I hope one day I will again too
Welcome back! Hope it was the vacay of your dreams. LOVE, love, love 80’s old school ‘aerobic hi-lo classes’!! Takes me back to where it all started for me 🎉!
Super fun. Super quick. Super effective. Just do it! Thanks, Chris!
LOVED this cardio workout this morning! Such fun music & great moves made it a favorite. Love all the high / low options you give to make sure everyone can do their thing at their level. Thanks, Chris for keeping us super strong & having fun with your community every morning! And I hope you had an amazing vacation! ❤
OMG. So happy you came up in my feed. I haven’t tried it yet, but definitely putting in my playlist. Old school vibes. Love it!!
A great do-anywhere, no equipment needed workout! Thank you!
Welcome back from your much deserved vacation. I look forward to hearing more stories! Save the best for leg day lol I've been having fun catching up on workouts I missed and revisiting some faves. This new cardio workout and YOU were such a happy ray of sunshine on a rainy day 🌞
Afterparty today! Hi everyone and good to have you back, Chris!
I loved this workout and such great music. Thank you Chris. Glad you had a great holiday in beautiful Switzerland but soooo good to have you back x
This was by far one of the funniest cardio workouts I have done. Thank you. 😅
You're so welcome! Thank you so much!!!!
Was looking for old school aerobics last week, glad I stumbled onto this! The 80's rock!
Love this workout! I would love to have this music to listen to while working out so I could play it loud!😊
I immediately thought of Girls Just Want to Have Fun during the slow, slow, quick, quick, slow......... and then SJP was mentioned, yes!! DanceTV :D
I adore you! Your energy and enthusiasm are contagious. You always make me smile, I laugh, I answer out loud to you when you ask questions, I work my butt off! I have such a fun time doing your workouts! Long live Chris Dorner! : )
Thank you so so much Kellie!!
Loved it! I miss these kinds of workouts! Thank you Chris and welcome back!
What an awesome workout, so much fun, Loved the low/high options. Loved the tunes so glad I exercise on my own so I could sing along. Thank you Chris. Xx
Repeater Alert😮! Holy, those really got me. Thank you for a great class and sneaking in those arms!
Loved this. Great 80s style workout. Thanks Chris.
Welcome back. I’m back after a holiday too so easing myself in with this one 03.04.2024. Thank you Chris
Your workout popped up in my feed and it was fabulous. I hope you offer more of these low impact cardio aerobic workouts. So fun and appropriate for my ability!
Que padrisimos,ejercicios dan gusto hacerlos,gracias Crsty
Absolutely loved this old school aerobics to brilliant 80s tunes x
Oh, and the arm isolations for over 2 minutes at the end...killer greatness 💪
Loved this one!! I was drenched in sweat by the end of it!!
This was so much fun- loved the music and choreography!
Watching at lunch.... lol going to do this in the am
I just found your channel about 2 weeks ago and have started doing your workouts every day after work. Love love loving them all! It’s exactly what I needed to kick things up a notch! I’m on a weight loss journey, have lost 37 pounds since October last year and I’m on my final 10, so it’s gotten a little harder to lose. But your videos are something I’m going to continue daily once I get to my goal weight, love the moves, the music and you, Christina, most of all! Definitely going to try a live workout on a day off, can’t wait! Thank you for what you do!
Hi @bethchrisrose4442! Welcome to my channel! Thanks for saying hello and keep up the great work!! You got this!
What an awesome workout! So much fun! 🐶 Your gorgeous dog was a great distraction when I felt like quitting! 😂 Even though some was a bit too high impact for me, I pushed through and kept going (choosing the low impact options). I’m so proud I did! 🎉
Fun workout! Love the old school and the variety. Always appreciate you and the workouts! ❤😊
Loved this Chris! I was smiling throughout! Exactly what I needed to cheer me up & make my day! Thanks as always! ❤
Your energy is contagious! Thank you for the great workout. 😊
Happy you are back! Loved this workout! So much fun 😅
So fun! Loved the class and the music!! Welcome back Chris!