How to Fix Elbow Popping Sounds in 30 SECONDS
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Dr. Rowe shows how to fix elbow popping, clicking, and snapping sounds AT HOME.
This video will be broken up into an EASY, effective step-by-step guide that's going to target the main causes of pop and crack sounds in (and around) the elbow.
We're going to tackle a huge culprit of a popping elbow sounds, which is muscle tightness and irritation to the muscle tendons. We'll do this with a simple and effective self massage that may help loosen everything up and get the arm and elbow moving more smoothly.
Also, we'll focus on a big instigator of elbow popping and clicks: lack of joint mobility. Easy traction (pulling) stretching exercises are shown that will help improve movement, and help with issues such as tendonitis, osteoarthritis, and crepitus.
As a BONUS, we'll focus on fixing imbalances and weakness (which may lead to pops and cracks) in the the muscles of the arm with strengthening exercises.
WATCH now and get rid of elbow popping sounds for good!
CHAPTERS:
0:00 Intro
0:39 The Spoon Fix
3:56 Anywhere Elbow Fix
5:52 Muscle Peanut Fix
8:55 Elbow Traction Exercise
11:25 The Hammer Fix
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#elbowpain #tenniselbow #chiropractic
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Good morning Doctor, I really appreciate your videos. I have reduced range of motion in one elbow ,doesn't streighten out, or bend as much as the other one. THERAPY ideas? Thank you so much. These can,t hurt !
Your videos help me a lot. That one just appearred in time. Let me tell you after several practices. 🙇
I'm curious as to your take on Dynamic Stretching
Suggestion for a basic workout routine for our 70+ year old parents, that they would actually follow? My mother is seeing a PT for her neck (unfortunately she plays on the phone for extended periods all day, and has limited physical activity), and I hear that she isn't even doing the simple stretches and exercises at home that are recommended. She also has that bent over look. Maybe if I could get both my parents to do a simple exercise routine.
@@mattb9664 I would fasten her phone to the ceiling. Seriously, it's unfortunate when we spiral downwards,, it an inner thing that has to be connected . 66 y o
Fixed a problem I’ve had for 6 years in 2 minutes thank you my guy❤️
Glad you found the video, and thanks for watching!
which excercise helped if you dont mind me asking
wich one? if you dont mind me asking
Which exercise helped your elbow the most. if you don't mind me asking
Which exercise helped your elbow the most. if you don't mind me asking
1 soft tissue work
4:00 pull (2) hand towards you with palm facing outwards and twist elbow inward 5 reps of pulses, then outwards 5 reps pulses
3 6:45 fill sock with 2 tennis balls or use foam roller, roll tricep out back and fourth while bending elbow( if it causes clicking slowly build into it with slower reps and slower elbow movement intil you can go back to the same speed without clicks) 2nd variation of 3 do circles with elbow while moving up and down if doing elbow circles correctly wrist should twist
7:35 use double tennis ball sock to swirl and grove around forearm
8:00 use tennis sock to move around joint groves on inside and outside of elbow, it will loosen up the tissue right around the joint best
Find grove and loosen up
8:28
Massage palm side of forearm with sock while bending wrist near elbow to loosen forearm better, twist up and down, inside and out
If elbow clicks while twisting wrist inside, message outside of elbow with sock again
9:35
Elbow self popping band exercise, lean back with elbow straight only go to comfort zone hold for 30 seconds, go up to 5 reps,
10:42 turn wrist right and left to activate muscles that start clicking
11:55
Pronations and supinations with hammer
Only go to comfort zone, 10 repetitions, after 10 reps do 10 more upsidown supinations and pronations
13:30 outward with hammer
Thank you doctor, I feel a huge relief in my elbow, but also feel very free on my shoulders too.
As a power lifter who has had joint popping and stiffness for 2 years this was a huge help thanks
THIS IS THE FIRST MENTION OF THE HAMMER!!! This has COMPLETELY revolutionized my life! Not only was it the funnest day on your channel, when I first learned it, but it was also the beginning of challenging and strengthening the soft tissues in the arm. There are even more motions contained here! (I'll be re-watching.) That is why I am "wringing out" your channel, getting the absolute most out of it that I possibly can. I will never know everything that you know, but I endeavor to learn everything that you have featured on your channel.
If you had told me two months ago that I would be exercising with a hammer (or tennis ball, pillowcase, towel, chair, wall, doorway, etc.), I would have been incredulous.
Once I began to experience the results from the hammer exercises, along with the relief and benefits of the other stretches, that is when I knew that I had found a good thing in you. It's not an exaggeration to say that you have changed my life...for the better!
God bless you so much.
I’ve spent almost my entire account on my elbow injury and I couldn’t afford to
Visit the doctor again but the clicking came back.
This helped me so much just on the first day! Thank you!!!
Thanks again Dr. Rowe for more relief❤️🕊️
Very Greatful ❤️🕊️
Thanks again for watching!
this video was amazing and shocking at how well this worked. keep up the good work
Will do, and thanks for watching!
Hey man just wanted to say thanks youve really helped me and a lot of other people and ots really appreciated
Wow! God bless you. Very helpful!
Dr. Rowe is a life saver. HIs videos has help with my elbow and stiff back. Thank you so much Dr Rowe
Glad you found the channel, and thanks so much for watching!
Excellent video, very informative and effective.
Thanks so much for watching!
I fell on my arm a few weeks ago and my elbow has been sooo stiff ever since. I learned a lot here. Thank you.
Thanks for watching!
I have played baseball my whole life and always had elbow clicking and this helped so much thank you dock truly 🙏😊
Just want to say a huge thank you !, Fractured my elbow over 8 years ago now and I've had nothing but pain and stiffness, just the instant pain relief is a blessing in its own right, and the popping and crunching is almost gone.
Great to hear you're getting instant relief, and thanks so much for watching!
I too
I feel the same while doing shoulder presses and over the shoulder tricep extension. Please help.
Thank you you deserve ton of likes appreciate people like you on youtube
Thanks, and thanks for watching!
Wow the anywhere elbow fix gave me such a deep stretch! I never realized that was causing me issues! I should start working out my forearms.
This video deserves more views it works and will be added to my regimen
Hope the exercises help for a long time to come, and thanks for watching!
Thank you, just doing the 1st stretch on my forearms took care of the discomfort. Will do each time before upper body workouts 💪 👌
When I started bodyweight exercise for the first time without any knowledge I had many muscle and joint problems. Thanks to you man I could keep on my workout journey. If I didn't find your channel I might have stopped exercising . Following for more than a year. Great job and keep going
So glad you found the channel! Thanks for watching too.
Yes when I do exercise my bone pops
@@rishabhpandey3139 when doing pushups or exercises that put weight on my elbow it makes a painfull loud click that is currently stoping me from being consistent
@@tomazvrsic5989 same man. Only my left tho
@@tomazvrsic5989did this video work for you? The exact same thing that’s happening to you happens to me but only when I do handstand push ups. I’m tryna progress but I can’t because of my elbow 😐😐 hurts so bad
That was very practical. Thanks.
Thanks for watching!
Millions thanks dear. I have that problem now .bless you
Hope the exercises help, and please give us an update soon.
This actually helped thank you very much!
Fantastic!
Thank you very much for putting so much thought into each video for making these stretches easily accessible to a user and furthermore of such high effectiveness, I can’t thank you enough!
Happy to help, and thanks so much for watching!
@@DrRowe I'm 15, and I've been lifting weights for 2 weeks and my elbows are clicking.
Hi doctor!! Love watching all of your videos and doing the home excerises. Can you please do a video about sleeping positions that could be helpful for back and neck pain
That's a great suggestion! Here's a good video to check out: th-cam.com/video/XKrMfEoONho/w-d-xo.html
THANK YOU THANK YOU THANK YOU , I am a medium level body builder living in Spain . 3 weeks ago i started having a loud elbow clicking without any pain , so went to see a traumatologist , he advised me to put an ice bag 2 times daily which i did for 2 weeks now , but the clicking did not go away at all , so i tried your method , and a miracle happened ,,,, nooo more clicking at all . much much love and respect to you .
Glad the exercises are helping you, and thanks for watching!
o man the anywhere fix instantly made my elbows feel better thank you so much!!!
Glad to hear you’re getting relief!
Thanks for the videos I broke my elbow years again and now I'm getting clicking and can be a bit sore but your videos really really helped me thank you again.
Glad to hear the exercises are helping, and thanks so much for watching!
You are life saver. I had a clicking right elbow for over ten years. The band and the hammer exercises pretty much stopped the clicking after doing each exercises for 1 minute each. The band stretch also helped my shoulders too, I felt elbow and shoulder pop. Now my joints feel far more mobile, smooth and flexible.
Glad you're getting relief!
How long did you only see the result?
Thank you so much, I've been having elbow pain and cracking for weeks and the spoon method fixed it for me! :)
Glad it helped!
Dislocated my elbow whilst climbing back in 2019 and I've had a crackling noise in my elbow ever since (especially when doing pullup exercise). This caused no pain just a discomforting noise so I never went to see a specialist about it. Just stumbled across this video and gave it a try and the "Anywhere elbow" technique fixed it straight away. New sub to the channel! Many thanks
Glad it's helping you, and thanks for the sub!
I also dislocated my elbow when I was a teenager, I'll try this!
Great video, Thanks for the informaition.
Glad it was helpful!
Thank you doc!!
Hey Doctor after breaking my elbow a couple years ago I always had pain and clicking and it really depressed me and took away life quality, but after watching your video it was all gone. Thank you for uploading this you really helped me out🙏
Glad the exercises are helping you!
Great advice 👍
Thanks for watching!
Wow i feel much better now thanks Doc.
Great to hear you're getting relief, and thanks for watching!
You are doing the Lord’s work my man amazing 🙏🏼🙏🏼🙏🏼🙏🏼
Thanks for this! 💯
Thanks for watching!
Bruh I love you .. I feel like I owe you something big . Literally just giving out free game shows your character . I can finally do full pushups without me elbow poppin every rep 🥺🥺🫶🏾🐐
Glad the exercises are helping you and thanks for watching!
thanks doc you are lifesaver
Thanks so much for watching!
It worked for me with my hand thank you for the video
Glad to hear that, and thanks for watching!
Dr. Rowe, quick question. First off i love your spoon technique and it does work. I do use a massage gun to get deep into my left inside elbow and it does get rid of the clicking noise for a bit before it comes right back... my question is, most of my left elbow clicking is coming in a "curl" formation and not in full extension. Will all these exercises work with my issue of clicking or should i do a different technique? thanks for all the hard work you do.
niko
Wow this actually worked in 30 seconds! Thanks! ;)
Thanks for watching!
Thank you doctor 🙏
Thanks for watching!
Will that second move help cubital tunnel pain or the traction ? Flossing seems to make me worse.
Your videos rock!
No way this actually worked!! Thanks man
Glad it helped, and thanks for watching!
Thanks doctor
Thanks for watching!
My man Dr. Rowe coming in with another great video. Can’t wait to give these a go before my practice tonight. Years of martial arts has had my elbow popping and clicking for years and you have never steered me wrong before! Cheers doc.
Please give us an update!
Hey, brother. Any update on this? I hope they worked for you!!
@@BunnyAssassin glad you asked my friend. It has clearly been some time since I made this comment. However the popping did go away initially but after a few months of training it would come back (I’m sure due to the blunt contacting and general fighting) however anytime it comes back I refer back to this video and it always seems to help! I’m sure if I stopped training as hard as I do it would subside for good.
@@mason2260 Thank you for your response and I'm glad it worked for you! My brother has the same issue, I'll be sure to send him this video 😁
Thank you very much doctor
Thanks so much for watching!
Hi doctor! Love your videos! I subscribed!
Thanks so much for the sub, I appreciate it!
This is amazing. Have been dealing with phone/computer/holding babies elbow for quite a while. It’s gotten so bad lately. Your video is amazing and thanks for sharing your knowledge. Unbelievable how much this helped just in doing it a few minutes with the spoon. So much blood rushed to the joint. I’m using it with CBdistellery CBD relief stick to help with friction. You’re the man. Thank again.
Thanks for watching!
Still cracked but much less pain
Thanks!
And congrats on 1 million subs
Thanks, and keep at the exercises if they're helping!
Dude is the goat, content pumping machine
Ha, well thank you! Thanks for watching too.
Your amazing! Thank you!
Thanks for watching!
I've had issues with my elbows for years and the right is clicking badly. I'm at work , so I tried the Anywhere elbow fix, and it stopped popping. Amazing. Going to do the full range of stretches this evening. Thanks for a great video.
Dude, which exercise helped you the most?
Thank you so much this actually helped me a lot. People said I was too young to have clicking arms
Great to hear the exercises are helping, and thanks for watching!
Same, still 15 and I already have clicking elbows
@@tantanryuryo5716 I’m 14 bro
12.
Yes brother thank you worked like an angel 😃💚✝️
Glad it helped!
Thank you
Thanks for watching!
How often would you recommend I do these exercises?
Thanks for the video by the way! Do you know which of these exercises is most effective by the way? For you
Go through them all and use what works, and skip what doesn't. Hope this helps!
the spoon method worked great!!
Glad to hear that, and thanks for watching!
Ohh wow thank you so much
Thanks so much for watching!
Dear Dr, is there any exercise you can suggest for ulnar nerve subluxation?
Have been needing this fixer. Thank You.
Thanks so much for watching!
I like the spoon idea. Saved me some money and avoid buying the official metal scrapers. I'm going to incorporate a few of these things into my established exercise/stretch regiment, paired with my peptide cycle.
Oh, the tennis balls in the sock seem good too. 4:30 I just did this and I can feel my golfer's elbow inflammation subsiding already after the first inner stretch. 🙏
I've been dealing with this tendonitis since 8/2020 and quit my job a month and a half ago to relax and try to focus on recovering from this. I feel like I'm nearly at the finish line of this.
Update 8/2023-Still having problems and referring to this for help. Didn't do as much stretching and exercise as I hoped to do while taking 5 months off. Disappointed with myself, because my arm is already killing me being back at a desk job. So frustrating.
الحمد لله وشكرا جزيلا لك
Thank you sir
Thanks for watching!
Sending prayers for you dear sir!
Thanks for watching!
Al'humdolillah!! Thanks for the tips.
Thanks for watching!
Köszönöm
Thank you ❤
Thanks for watching!
Thanks
Thanks for watching!
My elbow still cracked after doing everyone of those exercises but I enjoyed the massage part 😄
Just do it some more times
it takes time... don't give up, keep pushing!!
Thank you for this one. I didn't have popping but some tightness and pain in my elbow and it feels better now with less pain. I have problem with ankle popping. For my whole life when walking I hear popping in ankles and from recent with knees too... Please recommend something for ankles
Check out: th-cam.com/video/OiCZcQmBN_I/w-d-xo.html
Would you recommend I use my percussion massager (hypervolt / Theragun) in lieu of the spoon or ball massaging? Or would that make it worse?
My elbow messed up recovery time for my recovery time for my workout, this is a lifesaver! Thank you!
Thanks so much for watching!
I laughted at the time of video n title but ibdid in fact fix my cracking with the spoons and stretch , about 30 seconds! Subbed
I’m commenting cause my elbow popped and afterwards the popping sound stopped. Thank you so much!
Wow! that worked 💪😃
Thank you 😊
Thanks so much for watching!
love it!
is there a knee video? did I miss it?
Check out: th-cam.com/video/vds1nHSVncM/w-d-xo.html
YOU'RE LITERALLY GOING TO HEAVEN ❤
Oh my god I love you, you've fixed all that was keeping me from going at my maximum at the gym. It's not just a mid fix, it's AWESOME! Sir, you're a legend.
Thanks for watching!
Can you tell me which exercise helped you the most? and how long did you eat that exercise and how many minutes
@@qw.kiyotaka I used the anywhere elbow fix, 2-3 times each direction for 10-15 seconds everytime my elbow starts crunching. Hope that helps
How much time it takes for you? Please tell me
@@reshmanaz1583 Took me like 5 days MAX
But man can ask that like can advise me what I should do the most to get rid of it as the fastest as I can, or what's the most effective exercise to do?
I have alone crepitus and it just grinds and really hurts when I do a bicep curl motion or hold a phone to my ear for a while. Will give these a try
Wow thank you so much :o
Thanks so much for watching!
Hey I realized I lean on my left elbow a lot and started to have cubital tunnel discomfort with numbness in my pinky and ring fingers. It’s gotten better and I’m working on letting it heal but I also have a popping in that elbow doing bicep curls, will these exercises help that? Is it just my nerve that’s inflmammed or do you think the elbow tendon too? I’m a 20 yo male and don’t have money for any legit physical therapy but I hope with the right techniques I can get it healed
I can’t believe it. I really solved it under 30 seconds! 👍🏻👍🏻👍🏻
Was the popping loud? Did it happen every time you bent your elbow?
@@idkhahahaha it was not very loud, it did happen every time I bent my elbow for 2 days.
My right elbow has been cracking a lot and this video helped
Glad to hear that, and thanks for watching!
This saved my comfort during a smoke session after work 🙏🏾🛐 liked and subscribed
Thanks for the sub!
I can't believe thank you doctor ❤
Thanks for watching!
Its working unbelievable 😃
Great to hear that! Thanks so much for watching.
I broke my arm like seven years ago and everything was fine. ( My elbow was broken ) I had a surgery i felt my arm with the nerves, and it was perfect! A month ago I fell off my bike right onto the arm... and wear a gypsum for 3 days cause i had restrained movement... We feared it was tendon broke but no it was just muscle pain that caused it. Now whenever I move my arm in a 90 degree from up to straighten it it pops... or sometimes it fells like multiple simultaneously pops... Do you think I should keep in mind anything else, besides this exercises!?!
I had this problem of popping elbows for couple of months when I did push ups
I tried that anywhere elbow fix method
It helped a lot
thanks
Thanks for watching!
Hello mate,
Do you do online consultations? I've had an elbow injury for over a month
Its not tennis elbow or golfers, it's at the back side of the elbow (opposite to the elbow pit)
I really want to get it fixed but don't know what it is
I believe it happened during heavy tricep pushdowns
Looking forward to your reply
James
You are an elbow relief king
Thanks for watching!
Spoon exercise cured my years and years of cracking sound...
God bless you and show you the path of heaven.....
You are best doctor.....
اللہم اهده صراط المستقیم الاسلام الايمان
Thanks for watching!
Can I apply any oil or?
I am wondering if an ultrasound machine/therapy helps?
dear sir m do gym due to lifting weight my upper trap stiff make muscle knot and create problem like unbalance and dizziness so what I do give me suggestion
Please make a video for back pain 😊
We have a TON for back pain, check out our video list!