Learn how to front cartwheel (Aú De Frente)

Learn how to Front Cart Wheel/ Au De Frente
Work on your prerequisites first:
Cart Wheel:
• How to do a Cartwheel ...
Touch Downs:
• Want to learn the fron...
Diagonal Stretch:
• How to Diagonal stretch
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[@pedrom.309]

Nice! Cool tips

[@elliesaurus7245]

Doing the wall assist to understand what my legs/hips needed to made next steps easier. I would land crouched at first then started reaching the other leg out. I'm excited to keep drilling. Thanks!

[@exlimyte]

awesome stuff Rod. The wall drill is a killer. I have trouble keeping an open active split as i'm inverted so the second leg bends and it's harder to exit smoothly. Can't wait for ghetto gains!!!

[@RiteshPatel-bg1tm]

Thank you for a great tutorial. May I ask you for a few refinements. I think the wall drill is awesome but I'm not clear on the hip twist direction when upside down - is it twisting to the left straight leg? The other factors that would be good to have clarity on is hand placement and where the right leg should land in relation to the right hand. Cheers!

[@melchoraslez1689]

Is this the not also called the front walk over, or is it a different movement

[@rodcooper6044]

This one is starting with a cartwheel and exiting like a front walkover :)