Hello again! An update from one month ago..I teach these in my senior fitness classes once a week and the folks love doing them! Wednesday class is called “B/B/B” Brains, Balance, Belly.” Neuroplasticity brain “workouts” along with seated and standing balance exercises and concluding with abdominal exercises for the “belly.” Of all four days a week, this class is their favorite! The drills I learned here helped make it a hit with my seniors!
The exercises are great! Only the triangle circle is difficult to achieve. These exercises are part of my morning routine now. Continue the good work I love your channel.
best video I've found on this topic on youtube, 6 exercises in under 3 minutes, nice. Others take eternity for some useless intros and very slowly explaining exercises
Beginning . And intermediate level of workouts for individuals who needed this kinda important workouts after suffering sometypes of neurological problems maybe.
These brain exercises are GREAT! Thanks. I'm using them in my group fitness classes for seniors. The model demonstrating the exercises has a lovely smile. 😊
Using non dominant hand as well for doing activities also helps with strengthen the mind from what I read like writing and creating art with non dominant hand or brushing teeth those are just examples.
OMG, the first one was the hardest for me, I was cracking up!! The last one, the easiest..used to do this for warm up on the track & for rowing. Thank you!!❤🧠
Hello! Is this good for fybromalgia and anxiety? I'm new at neuroplasticity and so far it was meditations. If so, cannot wait to get to work. 😊 Thank you in advance,
This video was awesome! Thank you! Using your non dominant hand for tasks will also help strengthen the mind that's what I found from words of memory champions. Like brushing your teeth or drawing and writing with non dominant hands those are just examples
Another video from you I just found! I commented on your vid with four exercises and I’m delighted to find these additional exercises! I took the classes in Alzheimer’s presented but Teepah Snow, but we didn’t learn any exercises. Thanks so very much!
I will be starting these exercises today (7/1/21), and will also challenge my daughter (17), and my mother (God willing will be 72 in 2 days.) as well. I will post an update… 😃
I am trying to find out if exercises like this might help someone who has a balance disorder, possibly related to losing sight in one eye due to a cataract. She is not dizzy or experiences vertigo, just wobbly when walking.
Is there any workout routine ? What are the changes that come with neuroplasticity , does it give some effect as 're-wiring' your brain and changing behavioral patterns ?
I'm addicted to this content. I read a book with similar content, and I'm absolutely hooked on it. "Unlocking the Brain's Full Potential" by Alexander Sterling
Commenting for algorithms to stay on healthy brain TH-cam
does that really work? if so, then I'm commenting right now :)
...
Me too
Go Vols! 😆
Right?
Hello again! An update from one month ago..I teach these in my senior fitness classes once a week and the folks love doing them! Wednesday class is called “B/B/B” Brains, Balance, Belly.” Neuroplasticity brain “workouts” along with seated and standing balance exercises and concluding with abdominal exercises for the “belly.” Of all four days a week, this class is their favorite! The drills I learned here helped make it a hit with my seniors!
Wow that's amazing Carol!! You're so awesome.
Plz share the link I will follow your class
Kudos to you ma'am. 🙏
If this were on youtube, I would follow it
Oh, gee, I want to go to your senior center.or bring you to mine!! Thanks.
I have seen many athletes doing the clockwise/counter-clockwise arms exercise during their warm-up. I never realised the benefit before. Great!
The exercises are great! Only the triangle circle is difficult to achieve. These exercises are part of my morning routine now.
Continue the good work I love your channel.
Hi Stephanie, are you still doing them? I'm going to begin doing these! They look so difficult yet needed! 🥳
best video I've found on this topic on youtube, 6 exercises in under 3 minutes, nice. Others take eternity for some useless intros and very slowly explaining exercises
Triangle circle one is hardest bit they are all good. Thank you training for Judo
I can write with one hand different shapes and with the other hand at the same time
This is helping me immensely, 3 weeks into minor concussion, with focus and energy. Thank ❤️ you.
Beginning . And intermediate level of workouts for individuals who needed this kinda important workouts after suffering sometypes of neurological problems maybe.
These brain exercises are GREAT! Thanks. I'm using them in my group fitness classes for seniors. The model demonstrating the exercises has a lovely smile. 😊
Using non dominant hand as well for doing activities also helps with strengthen the mind from what I read like writing and creating art with non dominant hand or brushing teeth those are just examples.
@@renmachado1820 Thanks for letting me know that Ren! 🙏😊
@@renmachado1820 Oh, good advice, thanks.
@@Russell6906 No problem 😊 ! Also check out Ron White on TH-cam he's a world memory 2 times Champion and dedicates his video to improving the mind.
I love these suggestions! Going to try them to improve my chronic pain and acquired brain damage! Thank you!
Same here!
Same here! Hope you can overcome chronic pain..
OMG, the first one was the hardest for me, I was cracking up!! The last one, the easiest..used to do this for warm up on the track & for rowing. Thank you!!❤🧠
Oh, thanks.....fun and easy......well sort of easy.....gotta keep practising.....
ok, i,m going to try it! I had a stroke and a brain tumor 2 years ago. I am healing - but very slowly.
The triangle circle was rough lol but i did pretty good on all
Great job Arteisia!
I was relieved to find they were easy! Yes, triangle circle was a bit challenging
Greetings from Durban South Africa. I'm going to enjoy this video over and over again.❤
Love this thank you ! Really has helped with brain fog too x
Hello!
Is this good for fybromalgia and anxiety?
I'm new at neuroplasticity and so far it was meditations.
If so, cannot wait to get to work. 😊
Thank you in advance,
Hey Jana, yes!
@@BrainEducationTV
Thank you ! 🙏💙🙏
Thank you. Maybe you can teach activaton of right hippocampus (spaciousness) and left amyglada(love, joy) exercises so people can feel bliss?
Fun and challenging, could do them, but Triangle circle one was def the hardest! Nice break to take from studying!
i love you baby
Commenting for algorithms to stay on healthy brain TH-cam💯
imma do these every morning for sure👍🔥🔥
i realised that i need to work a lot on my plasticity! happy that found those exercises
This video was awesome! Thank you! Using your non dominant hand for tasks will also help strengthen the mind that's what I found from words of memory champions. Like brushing your teeth or drawing and writing with non dominant hands those are just examples
Brain kinesiology for the win! Thank you!!
Thanks so much for your help and support, .m Gabby, those exercises looked double tough too, bows, kamsamnada 😂 yay
Thank you. This has helped me immensely
this was amazing thank you! Helpful!
Thanks a lot!!!
Out brains are so powerful! Thank you for the mental brain games 🤯
I literally loved all of them! Thank you for sharing them wd us!!❤️
You are so welcome!
Thank you. Loving it
So hard! I obviously need this...will practice dailly
I did horrible 😂 but it made me laugh thank you ❤️
Me TOO!
Commenting to keep this popping up
the secon one is most challenging for me :-D
Does it help in chronic dizziness?
Great ideAs to use in senior exercise classes.
Definitely!
3rd exercise was the toughest one for me, rest of them when i closed my eyes was easier
Great! Make sure to share this with someone who needs it! :)
Thank you for sharing!
Thank you!
Saya suka dengan vidio anda...brain gym sungguh luar biasa
It's very useful video . Thankyou
GENIAL Y GRACIAS.HAGAN EN ESPAÑOL. SALUDOS
Thank you! Will use these exercises at our memory cafe!
Great exercises that require focus and both hemispheres. Plan to use a couple in a training about emotional intelligence and neuroplasticity. :)
Great! If you want to collaborate, shoot us an email :)
Another video from you I just found! I commented on your vid with four exercises and I’m delighted to find these additional exercises!
I took the classes in Alzheimer’s presented but Teepah Snow, but we didn’t learn any exercises. Thanks so very much!
Glad it helped Carol!!
healthy developed brain tube yesssirrr
healthy brain
I will be starting these exercises today (7/1/21), and will also challenge my daughter (17), and my mother (God willing will be 72 in 2 days.) as well.
I will post an update… 😃
How was it?
Please update..just recommended and would like to hear how it went for all 3 of you
This is awesome! Thank you!
I am trying to find out if exercises like this might help someone who has a balance disorder, possibly related to losing sight in one eye due to a cataract. She is not dizzy or experiences vertigo, just wobbly when walking.
good
Did great. Love this !
Thanks
They are miraculous !
5 & 6 remind me of Tai chi. This is fun.
This is good stuff…very interesting ideas 👍🏽
Thank you
so this means, this lady has great brain and so she is very clever
Thanks for the exercises, I'm going to use them in my Silver Sneakers Class. They have a good time trying to do this kind of exercise
!!!
Yes
Good stuff thanks
Thanks Alot Sister
Very helpful to develop and enhancing Brain cognitive function
At what time we should do these exercises.. And how much time we should give to each exercise please explain..
Thanks!!!
Excellent.
Is there any workout routine ?
What are the changes that come with neuroplasticity , does it give some effect as 're-wiring' your brain and changing behavioral patterns ?
Thank you ❤
Thank you dear
Amazing ❤
This is great
Thanks ☺️
Challenging exercises but great!
Ty that was fun and interesting
Good one
Thanks
Great content, thnx!!👍
This exercise is really good and helpfull
Amazingly difficult for some lol. Thank you.
All is well
This is superb!! I loved it !!
This was fun
I can't find step 1 on your channel :( Brain exercises are a new trend in teaching neurodivergent students in Estonia
Funny exercise, not sure if they work but love doing them.😃🌸
Glad you like them!
Approved by Gatis Skerbergs!!! My sports teacher
Which school?!
I'm addicted to this content. I read a book with similar content, and I'm absolutely hooked on it. "Unlocking the Brain's Full Potential" by Alexander Sterling
I love the challenge of the circle and triangle- it’s a great one.I imagine I’m drawing them on the blackboard with a piece of chalk!😂
That one is the hardest one!! Even I have trouble doing it sometimes 😅
thanks come to india
I did so bad, I will do this every day to improve myself.
Hello! We found the exercise very helpful. Thanks, 1 is easy. They were really fun but kind of easy. - Teen Express Students
Great
Thank you so much ❤️❤️
Yes I did
i loved your technique and u with smile🎓👍🏻
I got 2 of them on the first attempt! the infinity sign and the thumbs up intro dance
Great!
I suffer from post concussion syndrome & neurological lyme would like to know if there’s anymore exercises you suggest
Great video!
I am trying
exercise #2
Thumb & pinky
This is good