How to Quickly Recover from a Hangover, and Why Moderate Drinking Can Be Beneficial for Your Health

Today, I'll address two questions.
First, if you find yourself in a situation where you must consume a lot of alcohol due to various reasons in the coming days, and you're worried about the painful hangover that might follow, what can you do to minimize the hangover and quickly recover from it?
Second, the scientific basis behind the studies that suggest moderate drinking is beneficial to health-what are the specific mechanisms at play? If this premise holds true, how can healthy adults determine the right amount to drink in order to maintain their health through moderate consumption?
Interventions for the Prevention or Treatment of Alcohol Hangover: A Systematic Review of Randomized Controlled Trials
www.ncbi.nlm.n...
Direct Risks of Alcohol on Cardiovascular Events: Systematic Review and Dose-Response Meta-Analysis
www.ncbi.nlm.n...
The Role of Congeners in Other Residual Effects of Hangover and Alcohol Intoxication: A Review
pubmed.ncbi.nl...
A Review of the Cognitive Effects of Alcohol Hangover
academic.oup.c...
The Pathology of Alcohol Hangover
www.eurekasele...
Acetate Induces Alcohol Hangover Headache in Rats
www.ncbi.nlm.n...
Alcohol and Aging: From Epidemiology to Mechanisms
www.sciencedir...
The Toxodynamics of Stress Response and Aging: "What Doesn't Kill Us Makes Us Stronger"
www.cell.com/c...
From Philosophy to Modern Toxicology: The Dose-Response Principle in Ancient Philosophy and Medicine's Influence on Modern Toxicology
www.ncbi.nlm.n...
High Adherence to the Mediterranean Drinking Pattern and Mediterranean Diet Can Mitigate the Harmful Effects of Alcohol on Mortality Risk
www.mdpi.com/2...
Alcohol and Health Outcomes: A General Overview Based on Meta-Analyses of Prospective Cohort Studies
www.ncbi.nlm.n...