Art Therapy Exercise: "Textured" Circles for Relaxation & Self-Acceptance

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  • เผยแพร่เมื่อ 3 ก.พ. 2025

ความคิดเห็น • 46

  • @PaulWalesArt
    @PaulWalesArt 12 วันที่ผ่านมา

    Simply brilliant on all counts! Thank you for sharing. ❤❤❤

  • @destresswithyoga
    @destresswithyoga 2 หลายเดือนก่อน +9

    Not only is this beautiful and meditative, that finished page would make incredible paper beads. 🤩

    • @nadurkee46
      @nadurkee46 2 หลายเดือนก่อน

      It sure would.

    • @TikusCorner
      @TikusCorner 2 หลายเดือนก่อน

      Yes I agree with you it will really make beautiful paper beads ❤ Also the art piece will look great as Wall art👍👍

  • @bethmaldonado4200
    @bethmaldonado4200 10 วันที่ผ่านมา

    Thank you for sharing this! ❤❤❤ I will be trying it!

  • @rainbowparrotart
    @rainbowparrotart 23 วันที่ผ่านมา

    Gorgeous!

  • @s.k.1091
    @s.k.1091 2 หลายเดือนก่อน +3

    Thank you for this -- a wonderful thing to watch on a very rainy morning here in San Rrancisco 😊

  • @ingeturns
    @ingeturns หลายเดือนก่อน

    REALLY LOVED YOUR VIDEO. THANK YOU FOR YOUR GUIDANCE AND INSPIRATION. 😊

  • @beccogiallo
    @beccogiallo 2 หลายเดือนก่อน +1

    I can't wait to try this and I really like the look of the final result.

  • @helenmarie1983
    @helenmarie1983 2 หลายเดือนก่อน +2

    I found your videos a few weeks ago, I have started doing art meditation and I love it. I just received my kwick sticks and watercolor paper today. I will be doing this one toinght! Thank you for the inspiring me to try this!!!

    • @moodbodystudio
      @moodbodystudio  2 หลายเดือนก่อน +1

      @@helenmarie1983 oh I hope you enjoy your Kwik Stix! They are so fun🥳

  • @deb4610
    @deb4610 หลายเดือนก่อน

    I love this, I love your channel, thank you 🙏🏻❤️

  • @orbs66
    @orbs66 2 หลายเดือนก่อน

    Thank you dear one. Beautifully free hand drawing and soothing, insightful commentary. 😂😂😂

  • @nadurkee46
    @nadurkee46 2 หลายเดือนก่อน +1

    This may be my favorite one.

  • @BenjamintheTortoise
    @BenjamintheTortoise 2 หลายเดือนก่อน

    Love this! ❤😊

  • @DawnDoherty
    @DawnDoherty 2 หลายเดือนก่อน

    Love this one Jayme! I cant wait to play with this inspiration.

  • @Replay-AJ
    @Replay-AJ 2 หลายเดือนก่อน

    Very cool! Thank you

  • @TikusCorner
    @TikusCorner 2 หลายเดือนก่อน

    Love your art ❤ very nice, beautiful and colorful 😊

  • @paintarf
    @paintarf 2 หลายเดือนก่อน

    Wow😍✅👍 great

    • @s.k.1091
      @s.k.1091 2 หลายเดือนก่อน +1

      Been having so much fun watching your videos. Question: since the Kwik Sticks are water-soluble so not permanent …. Do you ‘fix’ them in some way? If so, what product do you use? Thanks!

  • @ZenartDoodle
    @ZenartDoodle 2 หลายเดือนก่อน

    Very very nice and beautiful!❤️😍

  • @patriciasalem3606
    @patriciasalem3606 2 หลายเดือนก่อน

    Love this one! Going to try it this afternoon with some tempera sticks I bought on a whim and haven't used yet. Thanks!

  • @jlm517rocks
    @jlm517rocks 2 หลายเดือนก่อน

    ii loved making this... ty.

  • @danielalondongirl933
    @danielalondongirl933 2 หลายเดือนก่อน

    Really enjoyed this in my art journal I didn’t have paint sticks so I used oil pastels and sharpies, not ideal so wanna get some paint sticks and acrylic markers which will come in handy for lots. Lovely exercise thank you😊

  • @mounabb1869
    @mounabb1869 2 หลายเดือนก่อน

    I love it, it make's me feel that every circle drawing give a new breath wawwww amazing. i will certainely try it

  • @akdieblaueyin-phonix2119
    @akdieblaueyin-phonix2119 2 หลายเดือนก่อน

    This pattern didn't really motivate me, but I tried it out. I painted the first, largest circle with strong colors, that was too much for me. So I painted the other circles with pastel colors. I only drew the lines on the pastel circles. The contrast that resulted from this gives the picture a special character. Aaaaaaaand - I really like it a lot - haha.
    I had only previously known the technique of drawing from the outside in (with mandalas). It was exciting to see that I find it more difficult to draw from the inside out. That fits with the fact that I'm more of an introvert. Note to myself: practicing drawing from the insiede out.

  • @KramericaIndustries7
    @KramericaIndustries7 2 หลายเดือนก่อน

    Hi, first-time viewer.. the algorithm is really responding well to my recent searches on mental health and art. Your channel and videos are fantastic; a perfect blend of instruction, explanations of why and how the piece is therapeutic, and calm. Hopefully, I will actually DO instead of just watching, admiring, and psyching myself out.
    I wonder if you've considered teaching on Insight Timer. You would be great there- can do live classes and guided pre-recorded meditation tracks.

    • @moodbodystudio
      @moodbodystudio  2 หลายเดือนก่อน

      @@KramericaIndustries7 wow thank you so much! I’m very glad to have you here😊

  • @kittyswanson3611
    @kittyswanson3611 2 หลายเดือนก่อน

    Christmas tags…. with a star shape ⭐️

  • @BethNitch
    @BethNitch 2 หลายเดือนก่อน

    I think I'll try this but with highlighters first then either colored pencils or pens for the marks after

    • @moodbodystudio
      @moodbodystudio  2 หลายเดือนก่อน

      @@BethNitch great idea - I’d love to know how that turns out!

  • @sophiesuniversum777
    @sophiesuniversum777 2 หลายเดือนก่อน

    Wow this is soooooo beautiful 😊💛💛🫶🏻🫶🏻

  • @lauramolen9453
    @lauramolen9453 หลายเดือนก่อน

    Love this! New fan & subscriber. But not an artist so I only have art supplies I use with the grandchildren. I have the kwik stix (we all love them) and a variety of Sharpies. Could I use the Sharpies for the hatch marks?

    • @moodbodystudio
      @moodbodystudio  หลายเดือนก่อน

      @@lauramolen9453 Sharpies usually write over dry Kwik Stix marks just fine, so I say yes absolutely!

    • @lauramolen9453
      @lauramolen9453 หลายเดือนก่อน

      @ Thanks!! 😊

  • @grannym2880
    @grannym2880 2 หลายเดือนก่อน

    I think I'd work with 3 or 4 muted (maybe pastel) shades because for me personally, so many strong colours at once is a little 'in your face'. (note to self: research why) Loved the video though. 💙😊

    • @moodbodystudio
      @moodbodystudio  2 หลายเดือนก่อน +1

      @@grannym2880 I know what you mean - and I like to pay attention to how the colors make me feel, that’s a big part of this process, too! Personally, I’ve noticed I use more (and bolder) colors when I’m feeling particularly stressed. I wonder if using all the colors like this helps me transmute the overwhelm.
      When I can see the “chaos” on the page, I feel better. But for some, that chaos on the paper might make it worse…so softer/fewer colors would be a better choice. As always, do what feels best to you!

    • @joyfaigen9146
      @joyfaigen9146 2 หลายเดือนก่อน

      These are just what I needed! Now I know why I'm always drawn to circles...thank you for explaining.
      Could you share the brand/name of the acrylic markers you used please?

    • @moodbodystudio
      @moodbodystudio  2 หลายเดือนก่อน

      ⁠@@joyfaigen9146Arrtx is the brand - this was my first time using them!

  • @s.k.1091
    @s.k.1091 2 หลายเดือนก่อน +1

    Do you ‘fix’ the finished piece since Kwik Sticks are water soluble and not permanent?

    • @moodbodystudio
      @moodbodystudio  2 หลายเดือนก่อน +1

      I don’t (so far, none of my Kwik Stix pieces are intended for display), but I think a pastel fixative would be fine to use!

    • @s.k.1091
      @s.k.1091 2 หลายเดือนก่อน +1

      @@moodbodystudiothank you. Even if not displaying a piece, I just wondered about them melting/smearing if I just stored them in stacks. Hmmmm …. So many questions /-)

  • @ErnestPiffel
    @ErnestPiffel หลายเดือนก่อน

    Im off to try this. BRB…………………….

  • @mousepudding
    @mousepudding 2 หลายเดือนก่อน +1

    I'm pretty sure it's pronounced "tempra" not "tem- PEAR-a." And it's definitely not "tempura." LOL. As you can tell, I struggle with perfectionism. 😊

    • @moodbodystudio
      @moodbodystudio  2 หลายเดือนก่อน +3

      In art school, I had a professor who would constantly get annoyed when we mispronounced tempera - “it’s not fried, you don’t eat the paint!” Even after that, I don’t know if I’ve ever pronounced it correctly🤷‍♀️🍤😅