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Create & Meditate with Jayme
United States
เข้าร่วมเมื่อ 2 พ.ย. 2021
Hi, I'm Jayme! I'm an artist and meditation teacher. Along with art, I use symbolism, visualization, and mood invocation to create immersive guided experiences. Through meditation and creative expression, I have found relief, connection, and more of my Self. Life is a strange and wonderful adventure! I try not to take it so seriously :)
What you’ll find here:
ART MEDITATIONS: Enjoy these videos as a way to relax and/or to learn easy-to-replicate Art Meditation techniques.
GUIDED MEDITATIONS: Tap into your inner magic, creativity, & intuition. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.
BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids get ready for a restful sleep.
What you’ll find here:
ART MEDITATIONS: Enjoy these videos as a way to relax and/or to learn easy-to-replicate Art Meditation techniques.
GUIDED MEDITATIONS: Tap into your inner magic, creativity, & intuition. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.
BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids get ready for a restful sleep.
Art Therapy Exercise: "Brainstorm Blob" to Unwind Your Mind (acrylic markers & gel pens)
Oooh this was a fun one! In this video, we're creating a satisfying "brainstorm blob" and combining coloring, Neurographic lines, and simple doodles for mega-relaxation. From start to finish, this Art Meditation took me 40 minutes.
P.S. As always, trust the process and yourself - don't take this too seriously and have fun experimenting with different colors/shapes/lines!
Art supplies used in this video:
- watercolor paper
- pencil
- Sharpie Creative Markers
- Posca acrylic paint markers
- Sakura Gelly Roll gel pens
Time stamps:
00:00 - supplies used
00:16 - penciling flowy lines to make a blob
00:48 - coloring in shapes with paint markers
01:49 - tracing lines with black paint pen
02:33 - rounding out the intersecting lines
03:18 - adding doodles with gel pens
04:38 - final result
~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here!
P.S. As always, trust the process and yourself - don't take this too seriously and have fun experimenting with different colors/shapes/lines!
Art supplies used in this video:
- watercolor paper
- pencil
- Sharpie Creative Markers
- Posca acrylic paint markers
- Sakura Gelly Roll gel pens
Time stamps:
00:00 - supplies used
00:16 - penciling flowy lines to make a blob
00:48 - coloring in shapes with paint markers
01:49 - tracing lines with black paint pen
02:33 - rounding out the intersecting lines
03:18 - adding doodles with gel pens
04:38 - final result
~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here!
มุมมอง: 885
วีดีโอ
Easy Art Therapy: Neurographic Lines & Doodles (acrylic markers & gel pens)
มุมมอง 1Kวันที่ผ่านมา
I'm happy to bring you another satisfying, ultra-relaxing Art Therapy/Meditation session! This exercise includes coloring, neurographic lines, and doodling to bring you some brain relief and mind-clearing. When I do this technique, I like to put a "problem" on the paper and let myself move from a thinking state into a meditative/flow state, where I can release the problem and allow myself to be...
Super Simple Scribbles to Relax Your Brain (tempera paint sticks)
มุมมอง 1.2K14 วันที่ผ่านมา
Never stop scribbling! This easy technique works wonders to relieve & de-stress your mind. It's also one of the easiest Art Meditation techniques in the universe - zero skill required; friendly for all ages and abilities. If you can make scribbles, you can do this. I find this process very therapeutic, relaxing, and satisfying. P.S. As always, trust the process and yourself - have fun and exper...
A Guided Meditation to Help You Trust Yourself and the Process (version w/ no music)
มุมมอง 26814 วันที่ผ่านมา
This is a guided meditation to help you relax into trust. It is safe for you to trust yourself and the process. When you are in trust, you are centered. To be grounded is to be in a state of complete trust. This meditation is voice only; no background music. Written and narrated by Jayme Allen. Also published on the Creative Meditations podcast. Disclaimer: Please be advised that the content of...
The Circle Journal | Art Meditation Exercise with Colored Pencils
มุมมอง 4.4K21 วันที่ผ่านมา
More circles, please! This exercise incorporates journaling, self-reflection, and coloring to bring you a relaxing, introspective meditation. Supplies used in this video: - Strathmore watercolor sketchbook - drawing pencil - Prismacolor colored pencils Time stamps: 00:00 - circle journal flip-through 00:51 - circle journal entry example 02:22 - completing a circle journal entry ~ Hi, I'm Jayme!...
"for the love of trees" | Relaxing Nature-Inspired Scribble Art Meditation
มุมมอง 807หลายเดือนก่อน
Having just moved from a wooded backyard to a treeless backyard, I called upon my memories of treetop gazing for this art meditation! This was super relaxing, ultra-satisfying (re: peeling that tape!), and made my heart happy. This is a beginner-friendly process that requires literally ZERO artistic talent. If you can scribble, you can do this. P.S. As always, don't take this too seriously...tr...
The Reflection Circle: Drawing Your Story (Helpful for Processing Difficult Emotions)
มุมมอง 1Kหลายเดือนก่อน
This is a deeply personal Art Meditation / Art Therapy exercise. Using your art medium of choice, you will reflect on a specific chapter of your life and draw your emotions and experiences in a circle. Use colors and lines that represent what you went through and how you felt. You might discover a blend of positive and negative feelings, and it's likely there will be a few surprises waiting for...
The Intention Circle: A Drawing Exercise for Self-Discovery & Letting Go
มุมมอง 8Kหลายเดือนก่อน
This is one of my all-time favorite Art Meditation exercises. And it's super duper easy (no artistic talent required; friendly for all ages and abilities). Through the act of intention-setting, followed by drawing a coloring a circle, you can discover profound insights and connect to your Self. Below are the 3 examples of intentions you can set before beginning this exercise, along with some me...
3 Easy, Relaxing Projects w/ Brush-Tip Acrylic Markers
มุมมอง 1.4K2 หลายเดือนก่อน
Discover three fun, relaxing projects you can do with acrylic markers! These brush-tip pens are so versatile. In this video, I'll show you the following easy, super chill techniques: 1 - Moody Meditation Rocks 2 - Mixed Media Art Meditation ("scribble blob" technique) 3 - Rainbow-Doodle Holiday Tree Product links: 36-color set on Amazon: bit.ly/3AWCsYk Arrtx Store on Amazon: bit.ly/4fGC1k6 Arrt...
Art Therapy Exercise: "Textured" Circles for Relaxation & Self-Acceptance
มุมมอง 8K2 หลายเดือนก่อน
I am in love with this circle art meditation - it is SO relaxing, mood-boosting, and mind-clearing. If you struggle with self-judgment or perfectionism, drawing these colorful circles freehand will help you let go and feel better! And ZERO artistic talent required. This process is beginner-friendly :) P.S. As always, trust the process and yourself - have fun and experiment! Art supplies used in...
Ombre Scribbles to Unwind Your Mind | Easy Art Meditation with Tempera Paint Sticks
มุมมอง 8662 หลายเดือนก่อน
Annnd we're back with another scribble Art Meditation that your brain will love! This is one of the easiest techniques that is also fun & relaxing - zero skill required. If you can make scribbles, you can do this. I find this process very therapeutic, calming, and satisfying. P.S. As always, trust the process and yourself - have fun and experiment with your tape/shapes/colors/blending! Art supp...
Blending with Oil Pastels to Relaaaaax | 3 Satisfying Art Meditation Techniques
มุมมอง 9502 หลายเดือนก่อน
Blending with oil pastels is SO satisfying and relaxing - in this video, I'm sharing three easy, super chill techniques that are beginner-friendly, using the Paul Rubens brand: 1 - stippling 2 - blending with fingertips 3 - layering scribbles Paul Rubens 72-color Haiya oil pastels: US: amzn.to/4bgdHTA UK: bit.ly/3MZaQnx DE: bit.ly/3NiD1z1 CA: bit.ly/43gU7TE Paul Rubens Instagram: ...
Choosing the best tape for your art
มุมมอง 7572 หลายเดือนก่อน
The question I'm asked most often is some version of: "How do you peel off your tape without tearing your paper?" In this short video, I do a demonstration and talk you through my best tips for preventing paper tearing during your tape removal. "What tape do you use?" I’m currently using the store brand from Michael’s, and I also use Art Alternatives brand. Some other helpful tips for tape: - L...
Drawing Simple Patterns as a Meditation (and why it works!)
มุมมอง 7802 หลายเดือนก่อน
Drawing Simple Patterns as a Meditation (and why it works!)
Swatch & Scribble to Release Tension & Anxiety (5-Minute Art Meditation)
มุมมอง 1.2K2 หลายเดือนก่อน
Swatch & Scribble to Release Tension & Anxiety (5-Minute Art Meditation)
Total Brain Bliss! Easy Rainbow Scribble Art Meditation for Relief
มุมมอง 1.9K2 หลายเดือนก่อน
Total Brain Bliss! Easy Rainbow Scribble Art Meditation for Relief
Art Therapy Exercise: Mix n’ Match Bright Doodle Collage
มุมมอง 6882 หลายเดือนก่อน
Art Therapy Exercise: Mix n’ Match Bright Doodle Collage
Grid Art Meditations (Right vs. Left Hand) | De-Stress with Watercolor & Acrylic Paint Markers
มุมมอง 2.3K2 หลายเดือนก่อน
Grid Art Meditations (Right vs. Left Hand) | De-Stress with Watercolor & Acrylic Paint Markers
Abstract Art Meditation Inspired By Piet Mondrian | Primary Colors & Bold Lines
มุมมอง 1.3K2 หลายเดือนก่อน
Abstract Art Meditation Inspired By Piet Mondrian | Primary Colors & Bold Lines
Foam Board & Doodle Art (My Halloween Costume!)
มุมมอง 6792 หลายเดือนก่อน
Foam Board & Doodle Art (My Halloween Costume!)
Using a Brown Paper Bag for Scribble Art Meditation | Tempera Paint Sticks
มุมมอง 2.3K2 หลายเดือนก่อน
Using a Brown Paper Bag for Scribble Art Meditation | Tempera Paint Sticks
Art Therapy Exercise | Metallic Lines & Bright Colors (with meditation tips & affirmations)
มุมมอง 2.2K3 หลายเดือนก่อน
Art Therapy Exercise | Metallic Lines & Bright Colors (with meditation tips & affirmations)
Metallic on Black Neurographic Meditation | Satisfying Art Therapy (in under 10 minutes)
มุมมอง 1.1K3 หลายเดือนก่อน
Metallic on Black Neurographic Meditation | Satisfying Art Therapy (in under 10 minutes)
Relaxing Art Therapy: Cool Colors, Flowy Scribbles, & Satisfying Tape Peeling
มุมมอง 1.7K3 หลายเดือนก่อน
Relaxing Art Therapy: Cool Colors, Flowy Scribbles, & Satisfying Tape Peeling
Acrylic, Watercolors, and Marbles! A Beautiful Balance of Creative Expression & Art Meditation
มุมมอง 1.3K3 หลายเดือนก่อน
Acrylic, Watercolors, and Marbles! A Beautiful Balance of Creative Expression & Art Meditation
Flowy, Colorful Abstract Art Meditation | Easy (Fun!) Technique with Paint Markers & Gel Pen
มุมมอง 1.8K3 หลายเดือนก่อน
Flowy, Colorful Abstract Art Meditation | Easy (Fun!) Technique with Paint Markers & Gel Pen
The Best Supplies for Art Meditation | Easy & Beginner-Friendly Tools
มุมมอง 2.4K3 หลายเดือนก่อน
The Best Supplies for Art Meditation | Easy & Beginner-Friendly Tools
Neurographic Art as an Art Therapy Exercise | Acrylic Paint Pens
มุมมอง 1.3K3 หลายเดือนก่อน
Neurographic Art as an Art Therapy Exercise | Acrylic Paint Pens
Doodle Meditation on Tape | DIY Zentangle Washi Tape
มุมมอง 1.4K3 หลายเดือนก่อน
Doodle Meditation on Tape | DIY Zentangle Washi Tape
So glad that I’ve found you
3:30 for the 1st time. This has been bothering me lately; I miss the ‘for the 1st times in my life’
3:30 for the 1st time. This has been bothering me lately; I miss the ‘for the 1st times in my life’
The music is very relaxing
2:15 the yellow ❤
So relaxing 😌
this is such a unique take on the neurographic art. Back in the day, we took the black marker and made the lines 1st and then colored it in! ❤
Such a fantastic process to watch. Amazing art 😊
Love this ❤
Such a beautiful result! I love the entire process and I'm going to try this with my daughter. Fabulous video 😊
@@donna-elizabeth thank you!☺️
Thank you for sharing this! ❤❤❤ I will be trying it!
Another fun thing to try on my list. 😅😊
This was so relaxing to watch; thank you. I have had a busy week, and now I'm in overload. Watching this let my mind relax enough to start de-stressing. <3
I am a beginner after watching your videos, you have inspired me! I have posca markers but am finding that I get like pilling or little lumps of paper. What is the best paper to use for markers? Thank you 🙏
What program is this? So cool
Thank You , I am struggling right now . I look at my art cupboard and feel hopeless and fatigued , not knowing where to start .
The end result is beautiful!❤
Love this just subscribed❤
Can this be achieved by using Crayola colors?
@@rlane3917 the process and relaxation effect, absolutely! A different brand might layer differently, but I say it’s worth a try☺️
Simply brilliant on all counts! Thank you for sharing. ❤❤❤
I like it!!!BAM Member from the Netherlands, thank you!!
Wow, so different when you took off the tape. Beautiful. It reminds me of a quilt.
Looks like jewels
A lot of people missed the 🧘 zen bus 🚌
I always love and appreciate your meditations
@@Woo_Woo_Wellness_Writer thank youuu!💖
💙💙💙💙💙
I will do that tomorrow to prepare for an important day. Thank you
@@sarakatharina2928 I hope your day went well!✨
I love this idea 💜💜💜💜💜
Wow! So very satisfying!
❤❤❤
I like the technique of rounding the corners will definitely try this as I love the effect ❤
It looks a bit like a rose! 🌹
@@Kreative_Rainbow ooooh yes it does! 💙🌹
@moodbodystudio 🤗😍
Love this so much❤❤❤❤❤❤
I love this brainstorm blob ❤ thanks for sharing with us Jayme 💕✨
Another one to try!! I’m more excited about creating “art” than I’ve ever been. ❤
@@lauramolen9453 Hurray!!!💃🎨✨
I thought she was going to color in the blocks like a stained glass, not my favorite
Fantastic
I love neurograhic art. It's my go to when I want to 'reset' for any reason. I also love using metallics for highlighting. Thanks for sharing this one. Very satisfying. 💙
Gorgeously colorful!! ❤🌈
I love this one! It satisfies my love for organic & bold aesthetics. Can’t wait to try it!!
Beautiful!
This is awesome I really like this
Thank you!😊
Depend on GOD not nature or the trees. Yes the trees are GODs creation but rely on the creator not the creation.
That's great!!❤
This looks so fun!
This page is stunning. Love it.
@@susanstemmet607 thank you!☺️
cant wait!!
this is wonderful!!! can you please tell us what the 1st pen/markers brand & type were? they seem to blend really smoothly when wet. thanQ so much xx
@@mrscassadia9191 Arteza brand watercolor markers - they are called “Real Brush Pens”☺️