KATA TENSHO PRACTICE WITH ANKLE & WRIST WEIGHTS - BREATHING KATA, ADVANCED SANCHIN

[@abhinavbr9535]

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[@deepakbhardawaj6857]

Seems suprub breathing exercises

[@nishantsharma15543]

Hanji deepak. Ye pranayam se b upar hai aur iske 3 version aur bhi hain