its not easy if you have a overactive matabloism he seems to have a cronic one which is nothing to laugh about mate he tries his best and puts effort into it for months already, honnestly your comment gives great insight into your own very insecure and vile personality disgusting behavior
@@deathnotefanatic4742 when he goes home, yeah, but why hate on a video where he literally does nothing wrong? he just gets a decent session in with a friend
lots of people hate on Jack so I decided to watch this video, he's working hard sets, he trains hard he just doesn't eat enough to truly gain a significant amount of mass or strength, eat up buddy.
My friend is very insecure about his weight and suffers from obesity. It really affects his mental health and his life. Therefore I am seeking advice from you jacksfit. Looking for words of wisdom because I feel like you are very knowledgeable on this topic. So can you tell me how I can help my friend stop gaining anymore weight?
@@y.fatboyare you telling me that if you were shirtless in the beach or a swimming pool looking thin as that you would be confident. I’m sorry sir you are mistaken. Even I have a better body than that.
I feel like Jack may genuinely have an ED since it really looks like he struggles to eat. Great that he is back to some gym content but really it would almost be better for him to just spend a few weeks doing nothing but eating.
Taking ADD medication might also contribute, I never got close to my weight goals until I stopped taking those and suddenly bulking was easy. Whatever the reason that's what he needs to address, working out is wasting calories until he can hold his weight at 10-15 more pounds and then keep eating a calorie surplus.
Brother, I believe you got potential 💪 . Keep on going, you got this! Important note: At the bench press, NEVER arch your back. Keep it straight. I subscribed.
Jack doesn't need to train harder. He need more frequent more stimulus and more calories. He lacks consistency because obviously he doesn't like working out.
@@jareds4743 jesus mate! I'm 47 and have been working out for the best part of 27 year and if I'd put on 8kg of muscle or 1 stone as that is in a year naturally I'd be very very happy. Even if I'd put that much on with roids I'd be doing ok and as for the ED comment possibly
Jack I think you should see your GP I am really starting to think you have some kind of eating disorder, a KFC only took me 20 mins max to eat when I was your weight, a foot long subway around the same time. Once you solve that and keep consistant at gym and technique, you will gain.
Jack, If your workout routine consisted of 1 set Bench Press, 1 Set undergrip pulldowns, and 1 Set of Squats in one training day and rested for about 3 days, You would see a difference very quickly, I started training in 2022 and did heavy volume training but until last year I dropped all the volume and concentrated on High Intensity of effort. My heaviest bench was 50kg last year, It's 100kg now, My pulldowns are 100kg and my max squat for reps is 160kg. Rest is everything, food is important, and you are doing way too much volume. 1 set with the exception of a warmup set before the set to failure will help both your strenght and muscle recruitment far quicker. Drop all the volume, stop splitting up your days, One full body session, Bench, Pulldowns "Undergrip for biceps" and Squats all at 1 set to pure failure and get out and rest 3 to 5 days. You'll be bigger and stronger quicker.
![ร้อยพ่อพันแม่ - WanMai [Official MV]](http://i.ytimg.com/vi/XY2pNYASEbg/mqdefault.jpg)
Hasn’t gained a kg since Feb 2024 👍
But has lost a few
@@nikokuosmanen3049i have infact lost weight
its not easy if you have a overactive matabloism
he seems to have a cronic one which is nothing to laugh about mate
he tries his best and puts effort into it for months already, honnestly your comment gives great insight into your own very insecure and vile personality
disgusting behavior
Jacksfit wakes up and calls it a day
😂
Jack is always 2 steps behind
?
@YTBLUE0 why would you "question mark" this? Do you live under a damn rock?
@AppleFish123 I found this too good 🤣🤣
2 steps ahead of
Mate...if this video is a year old and he's secretly been getting jacked that will blow up more than nick avo 😂
We should have a gym competition between nicocado and Jack 😂
Bro made a premier for a 4 minute video
Can’t hate on this one, he’s at the gym training hard, being pushed by someone with more experience, good work Jack, more videos like this please
Shut up he’s not even trying when he goes home
@@deathnotefanatic4742 when he goes home, yeah, but why hate on a video where he literally does nothing wrong? he just gets a decent session in with a friend
Fr. he’s got a solid frame aswell. Just needs to be more humble.
I can hate enough for the both of us don't worry
Its good but what matters most is outside the gym
Are you guys here for uni then? I have in fact lost all my sponsors and weight
You are in fact unoriginal 😂
Loser comments
@@rocketmangames2753Jack we know it’s you mate
@@rocketmangames2753 jack we know it’s you
@@smokey12242hey little kid stop hating and being jealous ok?
blud made a whole ahh tiktok trailer for this 😭🙏🏼
lots of people hate on Jack so I decided to watch this video, he's working hard sets, he trains hard he just doesn't eat enough to truly gain a significant amount of mass or strength, eat up buddy.
The pump cover is a extra small mens t shirt 😂
Extra small compression t shirt
Borrowed it from his action man figure
Any article of clothing is a pump cover for Jack
My friend is very insecure about his weight and suffers from obesity. It really affects his mental health and his life. Therefore I am seeking advice from you jacksfit. Looking for words of wisdom because I feel like you are very knowledgeable on this topic.
So can you tell me how I can help my friend stop gaining anymore weight?
Yeah do what Jack does- don’t eat 😂
Pre goes lumpy when it’s exposed to air for a period of time, usually when you leave the lid off accidentally ect
Bro is on catabolic steroids
keep up the hard work jack maybe one day you'll surpass cbum
Jack is making fake accounts to post comments🤣
bros deffo got the tism
Still a toothpick after a year of working out. How sad
@@youngymontana4631 are you jealous because he’s clouted and confident🤣🤣?
@@y.fatboy He has more haters than supporters chill
@@y.fatboyare you telling me that if you were shirtless in the beach or a swimming pool looking thin as that you would be confident. I’m sorry sir you are mistaken. Even I have a better body than that.
youre just deluded from social media. hes made decent progress for a year
@@abdulmuhimensalama9663
@@y.fatboy Jack we know it’s you
I feel like Jack may genuinely have an ED since it really looks like he struggles to eat. Great that he is back to some gym content but really it would almost be better for him to just spend a few weeks doing nothing but eating.
Taking ADD medication might also contribute, I never got close to my weight goals until I stopped taking those and suddenly bulking was easy. Whatever the reason that's what he needs to address, working out is wasting calories until he can hold his weight at 10-15 more pounds and then keep eating a calorie surplus.
W keep pushing forward 🔥
Bro keep going ❤
I have in fact not gained a single kg in a year of bulking
That was a good session. Toms a beast. Looked like you both had a good workout. Nice 👍
Brother every odds are against you right now You have the opportunity to make history my bro so make it🔥
MAKE LONGER VIDEOS BRO
Go on jack. You’ve got this. Just keep training and stay consistent.🔥💪
Solid workout jack! Keep going 🔥 🔥
yes jack love the TH-cam comeback, my favourite 💪🏻
i am so fucking dissapointed
Fair play for this one Jack looks like you trained hard
the training does not matter when he really just needs to eat harder
@@jareds4743 thats not how it works with a chronicly active matabolism
the man has a serious desease
its nothing to laugh about
Yes Jack! This looks like you training hard bruh keep it up
The dude on the right is what jack shouldve realistically looked similar to by now
hell nah that’s like 2-3 yrs progress
No way Tom's been training for way longer 😂 like 4 years
yeah thats a delusional take
Nah, but maybe halfway tho
@brotherhood26347 yeah more like that
Good on you, Jack! You should be proud of your efforts. Keep up it up 💪🏽💪🏽
Brother, I believe you got potential 💪 . Keep on going, you got this! Important note: At the bench press, NEVER arch your back. Keep it straight. I subscribed.
Maybe yall should quit hating in the comments and do something with your lives
Awesome to see some good content from you again and awesome work tom don't give up jack prove the haters wrong
His only problem is that he is not eating enough protein and calories. He got potential tho
Well done Tom for pushing Jack
Why u guys hating on this guy he has being trying to bulk it’s not easy
fr not everyone is born with good genetics
Not me, I don't hate him
Nice to see the new content, keep it coming Sir! 👍
I have infact edged
Wow your making a lot of progress dude I believe in you!!!!!!
Even with all the hate just know there are people who support you and want to see you succeed keep pushing jack
Get off your second acc jack we know it's you
Totally agree! Jack keeps on grinding and trying hard no matter what people say. ❤
@@dogsinshorts6930 We know it’s you
@@dogsinshorts6930He aint trying hard to eat
ur cut is going really good jack!! i can see your bones 🦴 🦴
THEY BE CALLING ME ROYALTY 👸🕺🔥🔥🗣️
this aint instagram buddy🔥🔥🔥🔥🎯🎯💪💪💪💪💪💪👇👇🔥🔥
Many sad sad people in the comments. Get a life. Good work Jack 👍
We know it’s you Jack give it up
@@smokey12242 you just proved his point lol
@@eddyrajasaari834 Shut up jack we know it’s you
I can't hit my protein😂
Jack doesn't need to train harder. He need more frequent more stimulus and more calories. He lacks consistency because obviously he doesn't like working out.
Love Tom he’s a sound guy
No point in weight training if your not eating to feed the muscles.
Jack keep doing this and get your calories in. Do not let the hate get to you, keep grinding and maybe let tik tok go for a while
he probably has an ED of some description
Never forget that Jack got caught noncing
😂 Bless him
never give up please
Don’t give up and stop reading your comments ❤
Go on Tom always knew you was gonna do somet good when you grew up 😎
Anyone who is saying no gains clearly hasnt seen the beginning pics, clearly could be a bit better but still decent gains from the first workout
he probably has an ED of some description because 1 year in he should not have only gained roughly 8kg
@@jareds4743 jesus mate! I'm 47 and have been working out for the best part of 27 year and if I'd put on 8kg of muscle or 1 stone as that is in a year naturally I'd be very very happy. Even if I'd put that much on with roids I'd be doing ok and as for the ED comment possibly
Jack:
“Go follow Tom”
Also Jack:
No links to any of Tom’s socials hahaha
Why is he benching for?
Why doesn’t he just do other chest exercises that grows ur chest 💀
Bench press is such a bad exercise to grow them.
Chest is my only good genetic muscle, they grow by anything XD.
Jack I think you should see your GP I am really starting to think you have some kind of eating disorder, a KFC only took me 20 mins max to eat when I was your weight, a foot long subway around the same time. Once you solve that and keep consistant at gym and technique, you will gain.
Nice video jack I enjoyed it, maybe could have filmed urself eating the kfc ?
mann why only 4min video
Absolutely bulking with a tiny popcorn chicken 😂😂
Jack, If your workout routine consisted of 1 set Bench Press, 1 Set undergrip pulldowns, and 1 Set of Squats in one training day and rested for about 3 days, You would see a difference very quickly, I started training in 2022 and did heavy volume training but until last year I dropped all the volume and concentrated on High Intensity of effort. My heaviest bench was 50kg last year, It's 100kg now, My pulldowns are 100kg and my max squat for reps is 160kg. Rest is everything, food is important, and you are doing way too much volume. 1 set with the exception of a warmup set before the set to failure will help both your strenght and muscle recruitment far quicker. Drop all the volume, stop splitting up your days, One full body session, Bench, Pulldowns "Undergrip for biceps" and Squats all at 1 set to pure failure and get out and rest 3 to 5 days. You'll be bigger and stronger quicker.
I have in fact lost weight
just take steroids at this point
I have infact progressive underloaded
Let him cook
So...... you here for uni?
Tbh he does look like he’s put on size probs js the shoulders broadening later in adolescence but other than that he hasn’t gained much
Great vid!!
💪 longer videos maybe
Why is this geezer with jack pushing the weights for him? That’s not necessary at all
Still no full video of you eating without video cuts. Hmm.
Jack got the bot comments working overtime in the comment section
2 steps behind
Hes not commited to the bulk he slacks of way to much but he needs to get back on track
Are you natty?
no hes juiced
Melt
God loves you
Nobody will never know why jacksfit replied to this comment..
More of this please. 👏 Less of the other stuff. Get your fuckin eating right as well !
So you guys for losing weight then?
We don't support you no more. Stop wasting your time for nothing
He needs to eat more
W Jack
Nice second acc jack👍
@@bastifan8419 yo it’s not. Just like to see that he’s still working out. He hadn’t posted any workout videos in like 3 months
@@homiezrule7784 not like he made any progress anyways, he was 60 kg in february and is 58 now
@@bastifan8419 true
Never let the haters get to you!!!
How is having a normal meal a 12 year old kid could polish off ‘bulking’ 😂😂 the size of that popcorn chicken🤣 why you so scared of calories
Helmet
Only things you care are money and fame
I have infact gained weight
We know it's you jack 🤣
"Joined 18 hours ago" defo you Jack
I have in fact gained weight
Jack we know it’s you "Joined 21 hours ago 😂😂"
Just here to boo you…. Later
Be ashamed of yourself Jack.
Be ashamed of yourself.
And that is coming from a beginner...
4 min vid🤣
Gay
Ur so cooked
disliked lmfao
Cumbum
Hey you look like you’re packing on muscle!🎉
We know it's you jack 😂
Song name
Royalty
Pred